6 weeks ago I moved in with RSM (aka red shirt man, aka my boyfriend) and let me tell you it's been a journey. It's his first time seeing the BTS of my business 24/7 so I figured it would be interesting to sit down and hear his experience... Tune in to learn what he's learned about me as a business owner, how we've navigated having very different work styles and what the BTS of a launch is like.

6 weeks ago I moved in with RSM (aka red shirt man, aka my boyfriend) and let me tell you it's been a journey. It's his first time seeing the BTS of my business 24/7 so I figured it would be interesting to sit down and hear his experience... Tune in to learn what he's learned about me as a business owner, how we've navigated having very different work styles and what the BTS of a launch is like.

245 | Living with a business owner - my boyfriends experience (VERY honest!)

Time to answer your business questions!

244 | Q&A - how I plan in advance, beat overwhelm and encourage referrals

Liz Mosley

Liz is on a mission to get rejected 100 times in her business... why you may ask? To normalise the feeling of being rejected, take control of her success and learn to create opportunities for business. I've been fascinated by the journey Liz is on so wanted to bring her on midway through her challenge to share how it's going, what she's learned, what some of the biggest wins have been and why we should all explore our relationship with rejection. Tune in to learn more and pick up a LOT of tips about pitching yourself. _____ As mentioned in the episode -  TED Talk, Katie Chappel Liz - Instagram, Podcast. Website AB - Website, Instagram, LinkedIn, TikTok

Liz is on a mission to get rejected 100 times in her business... why you may ask? To normalise the feeling of being rejected, take control of her success and learn to create opportunities for business. I've been fascinated by the journey Liz is on so wanted to bring her on midway through her challenge to share how it's going, what she's learned, what some of the biggest wins have been and why we should all explore our relationship with rejection. Tune in to learn more and pick up a LOT of tips about pitching yourself. _____ As mentioned in the episode - <a href="https://www.ted.com/talks/jia_jiang_what_i_learned_from_100_days_of_rejection" rel="nofollow" target="_blank"> TED Talk,</a> <a href="https://www.katiechappell.com" rel="nofollow" target="_blank">Katie Chappel</a> Liz - <a href="https://www.instagram.com/lizmmosley" rel="nofollow" target="_blank">Instagram</a>, <a href="https://www.lizmosley.net/podcast/" rel="nofollow" target="_blank">Podcast</a>. <a href="https://www.lizmosley.net" rel="nofollow" target="_blank">Website</a> AB - <a href="http://www.alicebenham.co.uk/" rel="nofollow" target="_blank">Website</a>, <a href="https://www.instagram.com/alice_benham%20" rel="nofollow" target="_blank">Instagram</a>, <a href="https://www.linkedin.com/in/alice-benham/" rel="nofollow" target="_blank">LinkedIn</a>, <a href="https://www.tiktok.com/@alicebenham" rel="nofollow" target="_blank">TikTok</a>

243 | Facing rejection head on and putting yourself out there, with Liz Mosley

I've just completed my biggest launch to date... so let's review it! Listen in as I bring you behind the scenes to see all the numbers, how the launch went and what you didn't see. _____ AB - Website, Instagram, LinkedIn, TikTok

I've just completed my biggest launch to date... so let's review it! Listen in as I bring you behind the scenes to see all the numbers, how the launch went and what you didn't see. _____ AB - <a href="http://www.alicebenham.co.uk/" rel="nofollow" target="_blank">Website</a>, <a href="https://www.instagram.com/alice_benham%20" rel="nofollow" target="_blank">Instagram</a>, <a href="https://www.linkedin.com/in/alice-benham/" rel="nofollow" target="_blank">LinkedIn</a>, <a href="https://www.tiktok.com/@alicebenham" rel="nofollow" target="_blank">TikTok</a>

242 | Launch Review - the ££ numbers, challenges and lessons

If you've ever said "I have no time" when it comes to your marketing, this episode is for you. Discover my top tip for being more consistent with your action and making the most out of the time you have. _____ Ready for more visibility and sales? Across 5 weeks I’ll share proven strategies that’ll help you create a simple and sustainable marketing plan! &gt; My signature 3-step-marketing-strategy© has helped thousands of service based business owners, just like you, show up consistently and confidently. The impact? Stop relying on one platform, get the brand awareness you deserve and sell more.

If you've ever said "I have no time" when it comes to your marketing, this episode is for you. Discover my top tip for being more consistent with your action and making the most out of the time you have. _____ Ready for more visibility and sales? Across 5 weeks I’ll share proven strategies that’ll help you create a simple and sustainable marketing plan! <a href="https://www.alicebenham.co.uk/sgsg" rel="nofollow" target="_blank">&gt;</a> My signature 3-step-marketing-strategy© has helped thousands of service based business owners, just like you, show up consistently and confidently. The impact? Stop relying on one platform, get the brand awareness you deserve and sell more.

Why 'lack of time' isn't your problem | Marketing Mini Series

For people to buy, they need to first know who you are. So how are you making your business visible? _____ Ready for more visibility and sales? Across 5 weeks I’ll share proven strategies that’ll help you create a simple and sustainable marketing plan! &gt; My signature 3-step-marketing-strategy© has helped thousands of service-based business owners, just like you, show up consistently and confidently. The impact? Stop relying on one platform, get the brand awareness you deserve and sell more.

For people to buy, they need to first know who you are. So how are you making your business visible? _____ Ready for more visibility and sales? Across 5 weeks I’ll share proven strategies that’ll help you create a simple and sustainable marketing plan! <a href="https://www.alicebenham.co.uk/sgsg" rel="nofollow" target="_blank">&gt;</a> My signature 3-step-marketing-strategy© has helped thousands of service-based business owners, just like you, show up consistently and confidently. The impact? Stop relying on one platform, get the brand awareness you deserve and sell more.

How to be visible and build brand awareness | Marketing Mini Series

If you're over-relying on social media and wishing you could make more sales... this episode is for you! I LOVE email marketing and want you to value it as part of your marketing strategy. _____ Ready for more visibility and sales? Across 5 weeks I’ll share proven strategies that’ll help you create a simple and sustainable marketing plan! &gt; My signature 3-step-marketing-strategy© has helped thousands of service-based business owners, just like you, show up consistently and confidently. The impact? Stop relying on one platform, get the brand awareness you deserve and sell more.

If you're over-relying on social media and wishing you could make more sales... this episode is for you! I LOVE email marketing and want you to value it as part of your marketing strategy. _____ Ready for more visibility and sales? Across 5 weeks I’ll share proven strategies that’ll help you create a simple and sustainable marketing plan! <a href="https://www.alicebenham.co.uk/sgsg" rel="nofollow" target="_blank">&gt;</a> My signature 3-step-marketing-strategy© has helped thousands of service-based business owners, just like you, show up consistently and confidently. The impact? Stop relying on one platform, get the brand awareness you deserve and sell more.

Why email will transform your marketing | Marketing Mini Series

Struggling with how to show up with messaging that truly connects with people? Here's why clarity is important and how you can get clearer in your messaging today. _____ Ready for more visibility and sales? Across 5 weeks I’ll share proven strategies that’ll help you create a simple and sustainable marketing plan! &gt; My signature 3-step-marketing-strategy© has helped thousands of service-based business owners, just like you, show up consistently and confidently. The impact? Stop relying on one platform, get the brand awareness you deserve and sell more.

Struggling with how to show up with messaging that truly connects with people? Here's why clarity is important and how you can get clearer in your messaging today. _____ Ready for more visibility and sales? Across 5 weeks I’ll share proven strategies that’ll help you create a simple and sustainable marketing plan! <a href="https://www.alicebenham.co.uk/sgsg" rel="nofollow" target="_blank">&gt;</a> My signature 3-step-marketing-strategy© has helped thousands of service-based business owners, just like you, show up consistently and confidently. The impact? Stop relying on one platform, get the brand awareness you deserve and sell more.

The key to clear & compelling messaging | Marketing Mini Series

To celebrate the launch of my new marketing course, Stop Guessing Start Growing, I'll be showing up every day this week with a marketing tip and action step for you! Today we're tackling the biggest question I get - how do I make more sales? Listen and learn how simple it can be to make more money from your marketing. Service based and craving more strategic marketing? Ready for more visibility and sales? Stop Guessing &amp; Start Growing and join here today.

To celebrate the launch of my new marketing course, Stop Guessing Start Growing, I'll be showing up every day this week with a marketing tip and action step for you! Today we're tackling the biggest question I get - how do I make more sales? Listen and learn how simple it can be to make more money from your marketing. Service based and craving more strategic marketing? Ready for more visibility and sales? <a href="https://www.alicebenham.co.uk/sgsg" rel="nofollow" target="_blank">Stop Guessing &amp; Start Growing and join here today.</a>

How to make more sales TODAY | Marketing Mini Series

How do you like selling? We all have our strengths/weaknesses so in this episode I thought it would be interesting to have a discussion with my friend, Rachel. We're opposites in many ways... she loves colour I live in greyscale... but the biggest difference is how we like to sell. I'm a big fan of evergreen whereas Rachel smashes launches - listen in to hear the experiences, tips and challenges that come with each style. _ Learn my 3 step method for an effective marketing strategy in this Thursday's free masterclass - sign up for free here. ___ Rachel's Links - Instagram, Website, Free Challenge

How do you like selling? We all have our strengths/weaknesses so in this episode I thought it would be interesting to have a discussion with my friend, Rachel. We're opposites in many ways... she loves colour I live in greyscale... but the biggest difference is how we like to sell. I'm a big fan of evergreen whereas Rachel smashes launches - listen in to hear the experiences, tips and challenges that come with each style. _ Learn my 3 step method for an effective marketing strategy in this Thursday's free masterclass - <a href="https://www.alicebenham.co.uk/free-challenge" rel="nofollow" target="_blank">sign up for free here.</a> ___ Rachel's Links - <a href="https://www.instagram.com/rachelemmawaring/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://www.rachelemmawaring.com" rel="nofollow" target="_blank">Website</a>, <a href="https://rachel-emma-waring.ck.page/8c81a7e69b" rel="nofollow" target="_blank">Free Challenge</a>

236 | Launch V Evergreen Selling with Rachel Waring

Sharing the unspoken sides of running a business and showing up online, Starting The Conversation is for entrepreneurs craving honest conversations and practical advice. Tune in each Tuesday for a dose of actionable expertise and inspiring stories from those who ‘get it’.

This podcast is great for any female who is entering the business world or already in it. It’s smart, it’s informative, and it’s interesting! I found my way here through a blog on social media algorithms and the rest is history. Definitely worth the listen!

Love love love!

Sharing the unspoken sides of running a business and showing up online, Starting The Conversation is for entrepreneurs craving honest conversations and practical advice. Tune in each Tuesday for a dose of actionable expertise and inspiring stories from those who ‘get it’.

Starting the Conversation

Love insta stories but feel like a total fool when showing your face? Find other talking to camera stories a little dull and don't want to add to the pile? If so, this episode is for you! As someone who feels a little too comfortable talking into a phone, I'm sharing tips for gaining confidence, showing your face and most importantly, keeping it engaging for your followers.  _____ Find the show notes and get connected to everything mentioned in the episode HERE. Enjoyed the episode? I’d love to hear your thoughts and get connected with you over on Instagram.

Love insta stories but feel like a total fool when showing your face? Find other talking to camera stories a little dull and don't want to add to the pile? If so, this episode is for you! As someone who feels a little too comfortable talking into a phone, I'm sharing tips for gaining confidence, showing your face and most importantly, keeping it engaging for your followers.  _____ Find the show notes and get connected to everything mentioned in the episode HERE. Enjoyed the episode? I’d love to hear your thoughts and get connected with you <a href="https://www.instagram.com/alice_benham/" rel="nofollow" target="_blank">over on Instagram</a>.

053 | 5 tips for showing your face (and keeping it engaging) on insta stories | #Take5

I don't heavily promote my coaching work. I'm also regularly booked out with dream clients. Now I don't say that to show off - I say it to show you what's possible when you get intentional about the way you show up online. In this Small Talk episode I give you an inside look at the 4 factors which I recognise have played a role in making that reality... if you're service based and curious how to hear how I've built things, tune in! _ For the first time EVER I am opening up the podcast for guest submissions, so if you're passionate about sharing the unspoken sides of what you do and want to join me for a conversation, fill out this form by November 1st.  ___ STAY CONNECTED Alice (aka me) | Instagram| Website| Podcast   Want to know more about my coaching? Here you go!  Lastly take a look at The 4 things that moved me forward when my business was failing on IGTV.  Edited by Emily Osborne

I don't heavily promote my coaching work. I'm also regularly booked out with dream clients. Now I don't say that to show off - I say it to show you what's possible when you get intentional about the way you show up online. In this Small Talk episode I give you an inside look at the 4 factors which I recognise have played a role in making that reality... if you're service based and curious how to hear how I've built things, tune in! _ For the first time EVER I am opening up the podcast for guest submissions, so if you're passionate about sharing the unspoken sides of what you do and want to join me for a conversation, <a href="http://www.alicebenham.co.uk/podcast" rel="nofollow" target="_blank">fill out this form by November 1st</a>.  ___ STAY CONNECTED Alice (aka me) | <a href="https://www.instagram.com/alice_benham/" rel="nofollow" target="_blank">Instagram</a>| <a href="https://www.alicebenham.co.uk/" rel="nofollow" target="_blank">Website</a>| <a href="https://www.alicebenham.co.uk/podcast" rel="nofollow" target="_blank">Podcast </a> Want to know more about my coaching? <a href="https://www.alicebenham.co.uk/work-with-me" rel="nofollow" target="_blank">Here you go! </a> <a href="https://www.instagram.com/tv/B2e6tnZAmx-/" rel="nofollow" target="_blank">Lastly take a look at The 4 things that moved me forward when my business was failing on IGTV. </a> Edited by Emily Osborne

080 | Fully booked with little promotion - how I market myself as a service based business

After being pretty unwell last week I was forced to have a few days off, which provided good opportunity to step back and reflect on the way I work and why.  Joined by Jess, founder of Moana Maroke, we compare our experiences of burnout, the culture around working 24/7, and the relationship you have with yourself, when you work for yourself. Jess and I are quite opposites when it comes to setting boundaries and looking after ourselves, so her experience of putting her health and happiness first was so helpful for me to see how finding balance can aid productivity.  This conversation is a great reminder that you can stop and make dinner or take the time to do the things you enjoy and still be a hard working, passionate business owner.  The quick fire round is a long one this week as always bringing that lighter mood and ending us on a high! If you've got 2 mins, why not share your thoughts on todays' episode with me over on Instagram... I'd love for you to continue the conversation!  ____ STAY CONNECTED Alice (aka me) | Instagram| Website| Podcast Jess | Instagram| Website If you'd like to check out the books we mentioned in the episode you can find them here: Chillpreneur - Denise Duffield-Thomas  How To Not Always Be Working - Marlee Grace  Option B - Sheryl Sandberg Edited by Emily Osborne

After being pretty unwell last week I was forced to have a few days off, which provided good opportunity to step back and reflect on the way I work and why.  Joined by Jess, founder of Moana Maroke, we compare our experiences of burnout, the culture around working 24/7, and the relationship you have with yourself, when you work for yourself. Jess and I are quite opposites when it comes to setting boundaries and looking after ourselves, so her experience of putting her health and happiness first was so helpful for me to see how finding balance can aid productivity.  This conversation is a great reminder that you can stop and make dinner or take the time to do the things you enjoy and still be a hard working, passionate business owner.  The quick fire round is a long one this week as always bringing that lighter mood and ending us on a high! If you've got 2 mins, why not share your thoughts on todays' episode with me over on Instagram... I'd love for you to continue the conversation!  ____ STAY CONNECTED Alice (aka me) | <a href="https://www.instagram.com/alice_benham/" rel="nofollow" target="_blank">Instagram</a>| <a href="https://www.alicebenham.co.uk/" rel="nofollow" target="_blank">Website</a>| <a href="https://www.alicebenham.co.uk/podcast" rel="nofollow" target="_blank">Podcast</a> Jess | <a href="https://www.instagram.com/moanamaroke/" rel="nofollow" target="_blank">Instagram</a>| <a href="https://www.moanamaroke.com/" rel="nofollow" target="_blank">Website</a> If you'd like to check out the books we mentioned in the episode you can find them here: <a href="https://www.chillpreneur.com/home" rel="nofollow" target="_blank">Chillpreneur</a> - <a href="https://www.chillpreneur.com/home" rel="nofollow" target="_blank">Denise Duffield-Thomas</a> <a href="https://www.amazon.co.uk/How-Not-Always-Working-Creativity/dp/0062803670" rel="nofollow" target="_blank"> How To Not Always Be Working - Marlee Grace </a> <a href="https://optionb.org/book" rel="nofollow" target="_blank">Option B - Sheryl Sandberg</a> Edited by Emily Osborne

079 | Why burnout isn’t a measure of success // the glamorisation of working hard

If you’re familiar with this podcast, you’ll know I’m a little efficiency obsessed. Anything which promises to save me time, make me more productive and ultimately give me more freedom to work ON my business is a total winner for me. In the first of this weeks’ #Take5 episodes, I’m sharing 5 apps which have helped to streamline my business. Ready to let technology work in your favour and up your efficiency? Tune in…  _____ Find the show notes and get connected to everything mentioned in the episode HERE. Enjoyed the episode? I’d love to hear your thoughts and get connected with you over on Instagram.

If you’re familiar with this podcast, you’ll know I’m a little efficiency obsessed. Anything which promises to save me time, make me more productive and ultimately give me more freedom to work ON my business is a total winner for me. In the first of this weeks’ #Take5 episodes, I’m sharing 5 apps which have helped to streamline my business. Ready to let technology work in your favour and up your efficiency? Tune in…  _____ Find the show notes and get connected to everything mentioned in the episode <a href="https://alicebenham.co.uk/apps/%20" rel="nofollow" target="_blank">HERE</a>. Enjoyed the episode? I’d love to hear your thoughts and get connected with you <a href="https://www.instagram.com/alice_benham/" rel="nofollow" target="_blank">over on Instagram</a>.

052 | 5 apps which will streamline your business, up your efficiency and save you time | #Take5

There's no denying that growing a team has been game changing for my business, so to explore the topic further I sat down with agency founder Aran to discuss our experiences of doing just that. Aran is in a difference position to me with a team of 7 and a Co-Founder, so I was interested to hear his experience of on-boarding, finding the right people, becoming a manager and managing a relationship with a co-founder. We explored the reality of being responsible for other people's income, the learning curve that comes with expanding a team and the positives that come from freeing up your time and surrounding yourself with people that buy into your business.  Aran has some valuable advice on Facebook Ads, so if you are working on your strategy right now the quick fire questions will definitely help you out. Lastly, apologies the sound is a bit off in this episode. The set up wasn't ideal and I was very warm!  _____ STAY CONNECTED Alice (aka me) | Instagram| Website| Podcast Aran | Instagram | Website | LinkedIn | Facebook SocialBuff | Instagram | Website  Edited by Emily Osborne 

There's no denying that growing a team has been game changing for my business, so to explore the topic further I sat down with agency founder Aran to discuss our experiences of doing just that. Aran is in a difference position to me with a team of 7 and a Co-Founder, so I was interested to hear his experience of on-boarding, finding the right people, becoming a manager and managing a relationship with a co-founder. We explored the reality of being responsible for other people's income, the learning curve that comes with expanding a team and the positives that come from freeing up your time and surrounding yourself with people that buy into your business.  Aran has some valuable advice on Facebook Ads, so if you are working on your strategy right now the quick fire questions will definitely help you out. Lastly, apologies the sound is a bit off in this episode. The set up wasn't ideal and I was very warm!  _____ STAY CONNECTED Alice (aka me) | <a href="https://www.instagram.com/alice_benham/" rel="nofollow" target="_blank">Instagram</a>| <a href="https://www.alicebenham.co.uk/" rel="nofollow" target="_blank">Website</a>| <a href="https://www.alicebenham.co.uk/podcast" rel="nofollow" target="_blank">Podcast</a> Aran | <a href="https://www.instagram.com/aran/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.aranspencer.com/" rel="nofollow" target="_blank">Website</a> | <a href="https://www.linkedin.com/in/aranspencerhiggins/" rel="nofollow" target="_blank">LinkedIn</a> | <a href="https://www.facebook.com/AranSpencerHiggins" rel="nofollow" target="_blank">Facebook</a> SocialBuff | <a href="https://www.instagram.com/socialbuffldn/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.socialbuff.com/" rel="nofollow" target="_blank">Website</a> Edited by <a href="https://emilyosborne.crd.co/" rel="nofollow" target="_blank">Emily Osborne </a>

074 | What nobody tells you about growing a team and becoming a manager

Whilst it's a topic we rarely talk about, having no clients / struggling with cash flow / feeling a bit like we're failing is something so many of us can relate to. When I experienced a 'season' (hate that word...) of this last year, I was so overcome with shame and guilt that I kept it to myself. Since things have shifted, it's been remarkable to share my story and see how many others are finding comfort and encouragement in knowing they're not the only one. So, as the name of the podcast suggests, I'm going to continue the conversation by sharing 5 practical things you can do if you have no clients. My hope is that you leave this episode knowing that so many of those around you have been or currently are in a similar position to you and be equipped with action you can take to shift your situation. _____ Enjoyed the episode? I’d love to hear your thoughts and get connected with you over on Instagram.

Whilst it's a topic we rarely talk about, having no clients / struggling with cash flow / feeling a bit like we're failing is something so many of us can relate to. When I experienced a 'season' (hate that word...) of this last year, I was so overcome with shame and guilt that I kept it to myself. Since things have shifted, it's been remarkable to share my story and see how many others are finding comfort and encouragement in knowing they're not the only one. So, as the name of the podcast suggests, I'm going to continue the conversation by sharing 5 practical things you can do if you have no clients. My hope is that you leave this episode knowing that so many of those around you have been or currently are in a similar position to you and be equipped with action you can take to shift your situation. _____ Enjoyed the episode? I’d love to hear your thoughts and get connected with you <a href="https://www.instagram.com/alice_benham/" rel="nofollow" target="_blank">over on Instagram</a>.

055 | 5 things to do if you have no clients | #Take5

Welcome to the first instalment of 7 Days of Q&amp;A! Everyday this week I will be sitting down with a different guest to ask them one big question. These are people I admire, people I'm very close to and people who have played a big part in this podcast, fast approaching it's 2nd birthday. I know, I can't quite believe it either. First up is Sapphire, who needs little introduction as the founder of The Coven. Sapphire is someone who always has loads of ideas for her business and lots of places she could take her work.  So I was really interested to understand her process deciding which ideas to run and knowing which ones aren't as viable.  I hope you enjoy these 7 mini episodes coming up over this week and as ever, I'd love to hear from you over on Instagram. _____ STAY CONNECTED Alice (aka me) | Instagram| Website| Podcast Sapphire | Instagram | Website  Edited by Emily Osborne

Welcome to the first instalment of 7 Days of Q&amp;A! Everyday this week I will be sitting down with a different guest to ask them one big question. These are people I admire, people I'm very close to and people who have played a big part in this podcast, fast approaching it's 2nd birthday. I know, I can't quite believe it either. First up is Sapphire, who needs little introduction as the founder of The Coven. Sapphire is someone who always has loads of ideas for her business and lots of places she could take her work.  So I was really interested to understand her process deciding which ideas to run and knowing which ones aren't as viable.  I hope you enjoy these 7 mini episodes coming up over this week and as ever, I'd love to hear from you over on Instagram. _____ STAY CONNECTED Alice (aka me) | <a href="https://www.instagram.com/alice_benham/" rel="nofollow" target="_blank">Instagram</a>| <a href="https://www.alicebenham.co.uk/" rel="nofollow" target="_blank">Website</a>| <a href="https://www.alicebenham.co.uk/podcast" rel="nofollow" target="_blank">Podcast</a> Sapphire | <a href="https://www.instagram.com/thecovengirlgang/" rel="noopener nofollow" target="_blank">Instagram</a> | <a href="https://thecovengirlgang.com/" rel="noopener nofollow" target="_blank">Website</a> Edited by <a href="https://emilyosborne.crd.co/" rel="noopener nofollow" target="_blank">Emily Osborne</a>

093 | Knowing the right step to take when you have ALL the ideas

I talk a lot about different elements of my story on this podcast but I realised that I've never actually shared the full story of how I took my business to where it is today. So while this might be a bit of a different episode, I wanted to share my whole journey in one place, for those of you who are curious. From being 15 years old selling wooden signs to my mum's friends to leaving school, to working for myself and burning out to transitioning to coaching, launching this podcast, hosting a retreat and growing my team!  _____ STAY CONNECTED Alice (aka me) | Instagram| Website| Podcast

I talk a lot about different elements of my story on this podcast but I realised that I've never actually shared the full story of how I took my business to where it is today. So while this might be a bit of a different episode, I wanted to share my whole journey in one place, for those of you who are curious. From being 15 years old selling wooden signs to my mum's friends to leaving school, to working for myself and burning out to transitioning to coaching, launching this podcast, hosting a retreat and growing my team!  _____ STAY CONNECTED Alice (aka me) | <a href="https://www.instagram.com/alice_benham/" rel="nofollow" target="_blank">Instagram</a>| <a href="https://www.alicebenham.co.uk/" rel="nofollow" target="_blank">Website</a>| <a href="https://www.alicebenham.co.uk/podcast" rel="nofollow" target="_blank">Podcast</a>

092 | My story so far - accidental entrepreneur at 17 to digital marketing coach at 21

 I have never *ever* scheduled a social media post.   My posts and stories are mostly spontaneous, and for me that works. However, everything I put out is very intentional and works towards my goals and big picture intentions.   Joined by Lucy Hitchcock we dispel the attitude that to be successful you need to have a packed content plan, have all your posts scheduled for the year and have every detail considered.  Both me and Lucy are super clear on how we want our business to feel and the impact we want to have, but all the steps to get there aren't rigidly planned.  If you know where you want to go, you will figure out the way to get there, winging it or not!  But what do you think? As ever I'd love to hear from you over on Instagram!  _____ STAY CONNECTED Alice (aka me) | Instagram| Website| Podcast Lucy | Instagram | Website |  Podcast Unum  Edited by Emily Osborne 

I have never *ever* scheduled a social media post.  My posts and stories are mostly spontaneous, and for me that works. However, everything I put out is very intentional and works towards my goals and big picture intentions.  Joined by Lucy Hitchcock we dispel the attitude that to be successful you need to have a packed content plan, have all your posts scheduled for the year and have every detail considered.  Both me and Lucy are super clear on how we want our business to feel and the impact we want to have, but all the steps to get there aren't rigidly planned.  If you know where you want to go, you will figure out the way to get there, winging it or not!  But what do you think? As ever I'd love to hear from you over on <a href="https://www.instagram.com/alice_benham/" rel="nofollow" target="_blank">Instagram</a>! _____ STAY CONNECTED Alice (aka me) | <a href="https://www.instagram.com/alice_benham/" rel="nofollow" target="_blank">Instagram</a>| <a href="https://www.alicebenham.co.uk/" rel="nofollow" target="_blank">Website</a>| <a href="https://www.alicebenham.co.uk/podcast" rel="nofollow" target="_blank">Podcast</a> Lucy | <a href="https://www.instagram.com/lucyhitchcock_" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.sassydigital.co.uk/" rel="nofollow" target="_blank">Website</a> | <a href="https://podcasts.apple.com/gb/podcast/the-winging-it-podcast/id1442080687" rel="nofollow" target="_blank"> Podcast</a> <a href="https://unum.la/" rel="nofollow" target="_blank">Unum</a> Edited by <a href="https://emilyosborne.crd.co/" rel="nofollow" target="_blank">Emily Osborne </a>

090 | Why winging it is a viable business plan

Long time listeners will know my first episode of a new year is always focused on INTENTIONS. I'm a big believer in setting intentions for the year, breaking these down to actionable goals by quarter, and then I go even further making these into weekly steps to keep me on track.  2019 was a big year for my business, but it wasn't all easy or shiny so I will walk you through the intentions I set for last year, the actions I took to meet them, and if I achieved all of my goals. (Spoiler alert, I didn't)  Looking ahead to 2020 I have three intentions to keep moving my business forward, focusing on how I wan't my business to feel by the end of this year.  I know intentions can feel really big and vague, so to make this super practical I also want to share my Q1 goals to show how you can make actionable steps that play a role in achieving that bigger picture intention.  As ever, I'd love to hear from you! What are your intentions for 2020, or your word for the year? What is your process for making them happen? Let me know over on Instagram  _____ STAY CONNECTED Alice (aka me) | Instagram| Website| Podcast Laura Fellows - Dubsado Virtual Assistant  Edited by Emily Osborne

Long time listeners will know my first episode of a new year is always focused on INTENTIONS. I'm a big believer in setting intentions for the year, breaking these down to actionable goals by quarter, and then I go even further making these into weekly steps to keep me on track.  2019 was a big year for my business, but it wasn't all easy or shiny so I will walk you through the intentions I set for last year, the actions I took to meet them, and if I achieved all of my goals. (Spoiler alert, I didn't)  Looking ahead to 2020 I have three intentions to keep moving my business forward, focusing on how I wan't my business to feel by the end of this year.  I know intentions can feel really big and vague, so to make this super practical I also want to share my Q1 goals to show how you can make actionable steps that play a role in achieving that bigger picture intention.  As ever, I'd love to hear from you! What are your intentions for 2020, or your word for the year? What is your process for making them happen? Let me know over on <a href="https://www.instagram.com/alice_benham/" rel="nofollow" target="_blank">Instagram</a> _____ STAY CONNECTED Alice (aka me) | <a href="https://www.instagram.com/alice_benham/" rel="nofollow" target="_blank">Instagram</a>| <a href="https://www.alicebenham.co.uk/" rel="nofollow" target="_blank">Website</a>| <a href="https://www.alicebenham.co.uk/podcast" rel="nofollow" target="_blank">Podcast</a> <a href="https://www.instagram.com/laurafellowsva/" rel="nofollow" target="_blank">Laura Fellows</a> - Dubsado Virtual Assistant  Edited by <a href="https://emilyosborne.crd.co/" rel="nofollow" target="_blank">Emily Osborne</a>

088 | Intentions - looking back at 2019’s and setting them for 2020

Running your own business is a very personal thing, so it’s pretty natural that from time to time we find ourselves looking left and right at what our competitors are doing and compare our business to theirs.  The effect of this is definitely something I’m still working through, so I loved having this conversation with Claire to chat through the highs, the lows and the times when you just need to mute and focus on yourself. Everyone will have a different experience when it comes to this topic, for some people it might motivating or inspiring, and while there’s so much power in being connected, it can be hard to cut through the noise, believe in your path, and ultimately, you do you! On the flip side of that we’ve both found others taking inspiration from our businesses which is a new challenge in itself. We explore how to find the balance between awareness of competitors, but not letting that cross the line into comparison. If you’ve got 2 minutes, why not share your thoughts on todays episode with me over on Instagram… I’d love for you to continue the conversation! _____ STAY CONNECTED Alice (aka me) | Instagram| Website| Podcast Claire| Instagram | Website Edited by Emily Osborne

Running your own business is a very personal thing, so it’s pretty natural that from time to time we find ourselves looking left and right at what our competitors are doing and compare our business to theirs.  The effect of this is definitely something I’m still working through, so I loved having this conversation with Claire to chat through the highs, the lows and the times when you just need to mute and focus on yourself. Everyone will have a different experience when it comes to this topic, for some people it might motivating or inspiring, and while there’s so much power in being connected, it can be hard to cut through the noise, believe in your path, and ultimately, you do you! On the flip side of that we’ve both found others taking inspiration from our businesses which is a new challenge in itself. We explore how to find the balance between awareness of competitors, but not letting that cross the line into comparison. If you’ve got 2 minutes, why not share your thoughts on todays episode with me over on <a href="https://www.instagram.com/alice_benham" rel="nofollow" target="_blank">Instagram</a>… I’d love for you to continue the conversation! _____ STAY CONNECTED Alice (aka me) | <a href="https://www.instagram.com/alice_benham/" rel="nofollow" target="_blank">Instagram</a>| <a href="https://www.alicebenham.co.uk/" rel="nofollow" target="_blank">Website</a>| <a href="https://www.alicebenham.co.uk/podcast" rel="nofollow" target="_blank">Podcast</a> Claire| <a href="https://www.instagram.com/archive12/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.archive12.com" rel="nofollow" target="_blank">Website</a> Edited by <a href="https://emilyosborne.crd.co/" rel="nofollow" target="_blank">Emily Osborne</a>

083 | How to not let your competitors get in your head

We're at half way point of 7 Days of Q&amp;A and I really hope you're enjoying it so far.  Today's episode is with my most frequent guest and good friend, Fiona Grayson, founder of She Can She Did.  I've always admired the way Fi has built She Can She Did, giving it her all and making really strong relationships along the way.  It was great to have the opportunity to ask Fi more about how she's formed connections and to dig into what building business relationships looks like for her.  _____ STAY CONNECTED Alice (aka me) | Instagram | Website | Podcast Fiona | Instagram | Website | Podcast Edited by Emily Osborne 

We're at half way point of 7 Days of Q&amp;A and I really hope you're enjoying it so far.  Today's episode is with my most frequent guest and good friend, Fiona Grayson, founder of She Can She Did.  I've always admired the way Fi has built She Can She Did, giving it her all and making really strong relationships along the way.  It was great to have the opportunity to ask Fi more about how she's formed connections and to dig into what building business relationships looks like for her.  _____ STAY CONNECTED Alice (aka me) | <a href="https://www.instagram.com/alice_benham/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.alicebenham.co.uk" rel="nofollow" target="_blank">Website</a> | <a href="https://www.alicebenham.co.uk/podcast" rel="nofollow" target="_blank">Podcast</a> Fiona | <a href="https://www.instagram.com/shecanshedid/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://shecanshedid.com" rel="nofollow" target="_blank">Website</a> | <a href="https://shecanshedid.com/category/shecanshedidpodcast/" rel="nofollow" target="_blank">Podcast</a> Edited by <a href="https://emilyosborne.crd.co/" rel="noopener nofollow" target="_blank">Emily Osborne </a>

096 | Building your business relationship first - the how, what and why

I'm mixing things up a bit this week &amp; this episode is slightly different to our usual format! I sat down with life coach Helen Cottee to chat about the power of self awareness when you work for yourself.  Self awareness has played a huge part in building my business and creating a space where I can be myself and work at my best, which doesn’t always come naturally.  Helen has a wealth of knowledge and practical skills in this area, so we go deep into a model that can helped both of us better understand ourselves and how we show up. As the expert Helen drove the conversation this week and I bare my soul for you guys in the name of self development. Enjoy!  What are your thoughts on the episode? As ever I'd love to hear from you over on Instagram! _____ STAY CONNECTED Alice (aka me) | Instagram| Website| Podcast Helen | Website |  Book  Enneagram Test Daily Emails - Enneagram Thoughts  Instagram Account - Enneagram &amp; Coffee Edited by Emily Osborne  

I'm mixing things up a bit this week &amp; this episode is slightly different to our usual format! I sat down with life coach Helen Cottee to chat about the power of self awareness when you work for yourself.  Self awareness has played a huge part in building my business and creating a space where I can be myself and work at my best, which doesn’t always come naturally.  Helen has a wealth of knowledge and practical skills in this area, so we go deep into a model that can helped both of us better understand ourselves and how we show up. As the expert Helen drove the conversation this week and I bare my soul for you guys in the name of self development. Enjoy!  What are your thoughts on the episode? As ever I'd love to hear from you over on <a href="https://www.instagram.com/alice_benham/" rel="nofollow" target="_blank">Instagram</a>! _____ STAY CONNECTED Alice (aka me) | <a href="https://www.instagram.com/alice_benham/" rel="nofollow" target="_blank">Instagram</a>| <a href="https://www.alicebenham.co.uk/" rel="nofollow" target="_blank">Website</a>| <a href="https://www.alicebenham.co.uk/podcast" rel="nofollow" target="_blank">Podcast</a> Helen | <a href="https://www.helencottee.com" rel="nofollow" target="_blank">Website</a> | <a href="https://www.amazon.co.uk/30-Day-IDENTITY-Challenge-Helen-Cottee/dp/172584589X/ref=mp_s_a_1_2?keywords=helen+cottee&amp;qid=1568883001&amp;sr=8-2" rel="nofollow" target="_blank"> Book</a> <a href="https://www.truity.com/test/enneagram-personality-test" rel="nofollow" target="_blank">Enneagram Test</a> <a href="https://subscriptions.enneagraminstitute.com/subscribers/create" rel="nofollow" target="_blank">Daily Emails - Enneagram Thoughts </a> <a href="https://www.instagram.com/enneagramandcoffee/" rel="nofollow" target="_blank">Instagram Account - Enneagram &amp; Coffee</a> Edited by <a href="https://emilyosborne.crd.co/" rel="nofollow" target="_blank">Emily Osborne  </a>

082 | The power of self awareness // a LIVE session with my life coach

I’ll be the first to admit I can end the week, knowing I’ve worked all the hours, but not really feeling like I’ve moved my business forward. The solution? Getting intentional about how I set up my week. Something todays guest is oh so familiar with. Faye is a business coach with a SUPER intentional approach to how she sets herself up for a successful week. And let me tell you, it shows. From using a Sunday to prep the week ahead and putting boundaries around your time to matching your actions up with your goals and knowing what’s important, this episode is a must listen if you’re curious about what you can do to start the week well. _____ STAY CONNECTED Alice (aka me) | Instagram| Website| Podcast Faye | Instagram | Website 

I’ll be the first to admit I can end the week, knowing I’ve worked all the hours, but not really feeling like I’ve moved my business forward. The solution? Getting intentional about how I set up my week. Something todays guest is oh so familiar with. Faye is a business coach with a SUPER intentional approach to how she sets herself up for a successful week. And let me tell you, it shows. From using a Sunday to prep the week ahead and putting boundaries around your time to matching your actions up with your goals and knowing what’s important, this episode is a must listen if you’re curious about what you can do to start the week well. _____ STAY CONNECTED Alice (aka me) | <a href="https://www.instagram.com/alice_benham/" rel="nofollow" target="_blank">Instagram</a>| <a href="https://www.alicebenham.co.uk/" rel="nofollow" target="_blank">Website</a>| <a href="https://www.alicebenham.co.uk/podcast" rel="nofollow" target="_blank">Podcast</a> Faye | <a href="%20https:/www.instagram.com/fayecornhillcoaching/" rel="noopener nofollow" target="_blank">Instagram</a> | <a href="https://www.fayecornhillcoaching.co.uk/" rel="noopener nofollow" target="_blank">Website</a>

098 | The best way to set yourself up for the week ahead

Finding it a bit tricky to carve out the space to reflect on the year to start looking at 2020? I feel you! I'm a huge believer in the power of reflection and intention setting, so in this last episode of 2019 I want to share with you how I reflect on all areas of my business and apply this to my goal setting.  Here's a few prompts to get you thinking about 2019 and looking forward to a new decade in 2020... - Reconnect to your big picture - values, impact, audience, WHY. - Review how your current business is reflecting that^. - Look at every area of your business, measure how it's playing a role in meeting that big picture and identify one thing that you would like to start, stop and continue.  - If you need a refresher on making this practical by mapping out intentions for the year you can listen back to  Episode 65  _____ STAY CONNECTED Alice (aka me) | Instagram| Website| Podcast

Finding it a bit tricky to carve out the space to reflect on the year to start looking at 2020? I feel you! I'm a huge believer in the power of reflection and intention setting, so in this last episode of 2019 I want to share with you how I reflect on all areas of my business and apply this to my goal setting.  Here's a few prompts to get you thinking about 2019 and looking forward to a new decade in 2020... - Reconnect to your big picture - values, impact, audience, WHY. - Review how your current business is reflecting that^. - Look at every area of your business, measure how it's playing a role in meeting that big picture and identify one thing that you would like to start, stop and continue.  - If you need a refresher on making this practical by mapping out intentions for the year you can listen back to <a href="https://podcasts.apple.com/us/podcast/065-l-small-talk-l-setting-intentions-for-the-rest-of-2019/id1347265219?i=1000444747719" rel="nofollow" target="_blank"> Episode 65 </a> _____ STAY CONNECTED Alice (aka me) | <a href="https://www.instagram.com/alice_benham/" rel="nofollow" target="_blank">Instagram</a>| <a href="https://www.alicebenham.co.uk/" rel="nofollow" target="_blank">Website</a>| <a href="https://www.alicebenham.co.uk/podcast" rel="nofollow" target="_blank">Podcast</a>

087 | How I review my year - a prompt to reflect on 2019

As business owners it's easy to feel that we should be on call 24/7 for our clients and exceed expectations every time. This can quickly become draining so it's important to have boundaries in place.  I'm joined this week by Kat Horrocks, who is known her work on creating boundaries and the positive impact they can have in all areas of work and life.  I'm still working on boundaries and balance myself, and to make this episode super practical Kat kindly did some live coaching with me to demonstrate how we can break boundaries into manageable steps positively impacting our business and personal life.   _____ STAY CONNECTED Alice (aka me) | Instagram| Website| Podcast Kat | Instagram | Website | Podcast  Edited by Emily Osborne 

As business owners it's easy to feel that we should be on call 24/7 for our clients and exceed expectations every time. This can quickly become draining so it's important to have boundaries in place.  I'm joined this week by Kat Horrocks, who is known her work on creating boundaries and the positive impact they can have in all areas of work and life.  I'm still working on boundaries and balance myself, and to make this episode super practical Kat kindly did some live coaching with me to demonstrate how we can break boundaries into manageable steps positively impacting our business and personal life.  _____ STAY CONNECTED Alice (aka me) | <a href="https://www.instagram.com/alice_benham/" rel="nofollow" target="_blank">Instagram</a>| <a href="https://www.alicebenham.co.uk/" rel="nofollow" target="_blank">Website</a>| <a href="https://www.alicebenham.co.uk/podcast" rel="nofollow" target="_blank">Podcast</a> Kat | <a href="http://www.instagram.com/kat_horrocks" rel="nofollow" target="_blank">Instagram</a> | <a href="https://kathorrocks.com/" rel="nofollow" target="_blank">Website</a> | <a href="https://kathorrocks.com/podcast/" rel="nofollow" target="_blank">Podcast</a> Edited by Emily Osborne

086 | How boundaries interact with us as business owners

Female networking and women only groups have played a big role in my business. Through these communities I’ve made friends, built my business and found a support network. However, since starting this podcast I’ve always wanted to explore if female only spaces are part of the problem, or part of the solution. It’s a big topic &amp; not always comfortable subject to dig into, so when I met Hanna I knew she was the perfect co-host for this episode. Hanna is a leadership coach and founder of As We Are, a platform to promote diversity in senior leadership through coaching and workshops. Together we look at the pro’s and con’s of female spaces, the power that comes from female groups, as well as some of the complex issues that can arise from this.  I’d love to know your thoughts on this one as there’s a lot to say and as ever, we’ve only started the conversation. _____ STAY CONNECTED Alice (aka me) | Instagram| Website| Podcast Hanna | Instagram   Enough Leaning In. Let's Tell Men To Lean Out - NY Times  Edited by Emily Osborne

Female networking and women only groups have played a big role in my business. Through these communities I’ve made friends, built my business and found a support network. However, since starting this podcast I’ve always wanted to explore if female only spaces are part of the problem, or part of the solution. It’s a big topic &amp; not always comfortable subject to dig into, so when I met Hanna I knew she was the perfect co-host for this episode. Hanna is a leadership coach and founder of As We Are, a platform to promote diversity in senior leadership through coaching and workshops. Together we look at the pro’s and con’s of female spaces, the power that comes from female groups, as well as some of the complex issues that can arise from this.  I’d love to know your thoughts on this one as there’s a lot to say and as ever, we’ve only started the conversation. _____ STAY CONNECTED Alice (aka me) | <a href="https://www.instagram.com/alice_benham/" rel="nofollow" target="_blank">Instagram</a>| <a href="https://www.alicebenham.co.uk/" rel="nofollow" target="_blank">Website</a>| <a href="https://www.alicebenham.co.uk/podcast" rel="nofollow" target="_blank">Podcast</a> Hanna | <a href="https://www.instagram.com/asweare.uk/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.nytimes.com/2019/10/10/opinion/sunday/feminism-lean-in.html" rel="nofollow" target="_blank"> Enough Leaning In. Let's Tell Men To Lean Out - NY Times </a> Edited by Emily Osborne

085 | Women's only networking - part of the problem, or part of the solution

It’s been a little while since I sat down, just me and the microphone, to have a chat with you... As this podcast is all about starting conversations your input is so valuable in making us all feel all little less isolated in our experience so thanks to everyone who shared their tips on making business pals and your experience of how your age has impacted your business.  In the bulk of this episode I want to walk you through how I regularly audit my content to ensure I am taking a step back and asking myself some tough questions about what's working, what isn’t and what needs to change.   As ever, if you enjoyed todays episode, I’d love for you to leave a review over on  iTunes or connect with me over on Instagram to let me know what you thought! _____ STAY CONNECTED Alice (aka me) | Instagram| Website| Podcast Edited by Emily Osborne 

It’s been a little while since I sat down, just me and the microphone, to have a chat with you... As this podcast is all about starting conversations your input is so valuable in making us all feel all little less isolated in our experience so thanks to everyone who shared their tips on making business pals and your experience of how your age has impacted your business.  In the bulk of this episode I want to walk you through how I regularly audit my content to ensure I am taking a step back and asking myself some tough questions about what's working, what isn’t and what needs to change. As ever, if you enjoyed todays episode, I’d love for you to leave a review over on <a href="https://itunes.apple.com/gb/podcast/starting-the-conversation/id1347265219?mt=2" rel="nofollow" target="_blank"> iTunes</a> or connect with me over on <a href="https://www.instagram.com/alice_benham/" rel="nofollow" target="_blank">Instagram</a> to let me know what you thought! _____ STAY CONNECTED Alice (aka me) | <a href="https://www.instagram.com/alice_benham/" rel="nofollow" target="_blank">Instagram</a>| <a href="https://www.alicebenham.co.uk/" rel="nofollow" target="_blank">Website</a>| <a href="https://www.alicebenham.co.uk/podcast" rel="nofollow" target="_blank">Podcast</a> Edited by Emily Osborne

077 | Auditing your content to know what’s working, what’s not and what needs to change

Last week on Instagram I shared a quote that resonated with me... "It's windier at the top" and while this is a tricky, slightly uncomfortable topic to explore, I think that's the very reason that we should face it head on and have the conversation.  Personally, I attach a lot of feelings to levels of success, whether that is being fully booked with clients, earning an certain amount or being invited to an event etc and it's very easy for us to always think 'I'll feel successful when... " Having now reached some of these goals I know that from the outside everything can look shiny and perfect, but the fear and self doubt continues and gaining ''success" also brings along a new set of challenges.  My co-host this week, Molly Masters, has had great success launching her business, Books That Matter, but this chat takes us behind the scenes to break down the perception of everything going effortlessly well. From how to manage expectations to why it's so important to celebrate the wins and focus on what makes us feel happy - it was a really interesting conversation to open up. What are your thoughts on the episode? As ever I'd love to hear from you over on Instagram! _____ STAY CONNECTED Alice (aka me) | Instagram| Website| Podcast Molly | Instagram | Website  Edited by Emily Osborne 

Last week on Instagram I shared a quote that resonated with me... "It's windier at the top" and while this is a tricky, slightly uncomfortable topic to explore, I think that's the very reason that we should face it head on and have the conversation.  Personally, I attach a lot of feelings to levels of success, whether that is being fully booked with clients, earning an certain amount or being invited to an event etc and it's very easy for us to always think 'I'll feel successful when... " Having now reached some of these goals I know that from the outside everything can look shiny and perfect, but the fear and self doubt continues and gaining ''success" also brings along a new set of challenges.  My co-host this week, Molly Masters, has had great success launching her business, Books That Matter, but this chat takes us behind the scenes to break down the perception of everything going effortlessly well. From how to manage expectations to why it's so important to celebrate the wins and focus on what makes us feel happy - it was a really interesting conversation to open up. What are your thoughts on the episode? As ever I'd love to hear from you over on <a href="https://www.instagram.com/alice_benham/" rel="nofollow" target="_blank">Instagram</a>! _____ STAY CONNECTED Alice (aka me) | <a href="https://www.instagram.com/alice_benham/" rel="nofollow" target="_blank">Instagram</a>| <a href="https://www.alicebenham.co.uk/" rel="nofollow" target="_blank">Website</a>| <a href="https://www.alicebenham.co.uk/podcast" rel="nofollow" target="_blank">Podcast</a> Molly | <a href="https://www.instagram.com/booksthatmatteruk/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.booksthatmatter.co.uk/" rel="nofollow" target="_blank">Website</a> <a href="https://emilyosborne.crd.co/" rel="nofollow" target="_blank">Edited by Emily Osborne </a>

078 | What people don't tell you about success

As someone with anxiety, the prospect of attending 'business' events (cue big crowds, new people and foreign venues) has never been an easy thing for me. And whilst 4 years ago I couldn't even get on a train without ending up in a total state, I now find myself turning up to events with a sense of confidence, despite that daunted feeling not going away. But don't be fooled, it's not been an overnight thing. In this episode I share 5 encouragements / tips for anyone who also feels a little nervous about IRL connection, hopefully passing on a little of what's helped me overcome and live alongside my anxiety. _____ Find out more about the SheCanSheDid Midweek Mingle events here. I'll be at London / Bristol and am part of the panel at Manchester! I'd love to see you there.

As someone with anxiety, the prospect of attending 'business' events (cue big crowds, new people and foreign venues) has never been an easy thing for me. And whilst 4 years ago I couldn't even get on a train without ending up in a total state, I now find myself turning up to events with a sense of confidence, despite that daunted feeling not going away. But don't be fooled, it's not been an overnight thing. In this episode I share 5 encouragements / tips for anyone who also feels a little nervous about IRL connection, hopefully passing on a little of what's helped me overcome and live alongside my anxiety. _____ Find out more about the <a href="https://shecanshedid.com/events/" rel="nofollow" target="_blank">SheCanSheDid Midweek Mingle events here</a>. I'll be at London / Bristol and am part of the panel at Manchester! I'd love to see you there.

054 | 5 tips for attending events when you feel anxious / nervous / daunted | #Take5

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

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The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!