Ranked #1
Extra "survival Fs" to give in relationship; Fronting and Feigning
Extra "survival Fs" to give in relationship; Fronting and Feigning
We all know about the 4 survival Fs at this point. But how about the additional F reactions- Fronting and Feigning? Let'... Read more
27 Jul 2023
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28mins
Ranked #2
3.7. Determining "Are they a good relational partner?" before committing
3.7. Determining "Are they a good relational partner?" before committing
We've talked a lot about committing fully to relationships and overcoming our conflicts together, through examining the ... Read more
15 Jul 2023
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33mins
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Ranked #3
Mailbag! Episodic memory integration, internal recalibration, borderline fears, and beyond
Mailbag! Episodic memory integration, internal recalibration, borderline fears, and beyond
Let's run through a bunch of messages today, and end on a trauma recovery inspired tune - sent by a gifted MF putting th... Read more
27 Jun 2023
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51mins
Ranked #4
3.6b Overcoming spiraling conflicts in trauma-impacted relationships
3.6b Overcoming spiraling conflicts in trauma-impacted relationships
Ever feel like "the issue" isn't really "the issue" in relational conflict? That's because the real issue is buried unde... Read more
16 Jun 2023
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27mins
Ranked #5
3.6 Lost love and authentic connection; the fragmented brain explanation
3.6 Lost love and authentic connection; the fragmented brain explanation
Why do we start close relationships and love connections feeling one way... only to watch them disintegrate, become surv... Read more
5 Jun 2023
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28mins
Ranked #6
3.5 Shadow parts vs. successful relationships | Internal VIT for healthy connections
3.5 Shadow parts vs. successful relationships | Internal VIT for healthy connections
We MFs struggle to begin or maintain healthy relationship dynamics, with a lot of externalized finger pointing about why... Read more
5 May 2023
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21mins
Ranked #7
Special release | "Ah Hell Naw" Learned obstacles to forming close relationships
Special release | "Ah Hell Naw" Learned obstacles to forming close relationships
Why don't we sign up for close connections anymore? Especially after learning about our CPTSD patterns? It's an episod... Read more
21 Apr 2023
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40mins
Ranked #8
3.4 Vulnerability, Intimacy, and Trust Issues in Relationship
3.4 Vulnerability, Intimacy, and Trust Issues in Relationship
"So how do you feel about relationships? Complicated? You want them? You despise them? You fear them? You long for the... Read more
7 Apr 2023
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22mins
Ranked #9
3.3. Subconscious Self-loathing
3.3. Subconscious Self-loathing
So you're doing your damndest to be "your best self." Maybe you're confident and comfortable in your identity these days... Read more
10 Mar 2023
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21mins
Ranked #10
Hardening versus Healing
Hardening versus Healing
Today, sharing a mini essay I wrote for another platform, where controversial perspectives are the topic of conversation... Read more
24 Feb 2023
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21mins