The Deconstruction Of C-PTSD

This time we go into the heart of PTSD, which is the trauma. It's the root for everything. We get into the many factors ... Read more

In this episode we learn to rewrite our brains or how to change yourself or how to change your habits or the like.As one... Read more

Am I still me? A question many ask who are hit with great challenges in their lives. During that time a lot of change ha... Read more

In this episode we talk about how I experience my Corona. Since there a lot of questions going around and people are sca... Read more

In this episode I explain why we can use triggers to help us defeat PTSD.And how we get life quality back this way.Next ... Read more

Do you feel sometimes empty inside? Or do you have regularly pain in your chest? Which kind of feels like a constant hea... Read more

In this episode we talk about why breaks are important, though not only for PTSD. We first talk a bit why breaks are gen... Read more

In this episode we talk once again about something many people struggle:About how to explain the illness itself, the hea... Read more

In this episode we talk once again about something many people struggle:About how to break to your family you have PTSD ... Read more

In this episode we learn how we can track down other trigger.There are several methods to do it and how they work.Basica... Read more

This week we get into part 1 on how to remove triggers from your life.Triggers are indeed completely removeable and doin... Read more

Hello my dears,sadly the Corona Virus returned. I had no control over the factors causing itI should be fine next week, ... Read more

In this episode I explain what you can do everyday to keep your PTSD as low as possible and give your brain the energy i... Read more

Today we talk about something, many people I help with struggle.They are lost, don't know where to turn to and are overw... Read more

Are you sometimes feeling there is something dark inside of you? Somethings that makes you uncomfortable? Or sometimes y... Read more

Many are unsure if what they went through is really a trauma. Especially if it didn't was this one big time event. There... Read more

This episode it about what to do in case you get a phase/episode/triggered/etc. and what helps reduce its symptoms.It is... Read more

This is the second part on how to remove triggers once and for all.Triggers are indeed completely removeable and doing s... Read more

This time I explain the plan or roadmap for my therapy/podcast.Since my therapy isn't as linear as I thought it to be, I... Read more

In this episode we examine the first 3 of the more common therapy methods, we examine what they are, for which form of P... Read more