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Align and Expand

This show is here for one simple reason, to help you align with your true authentic self and expand into the limitless potential you have to design a life of happiness.According to research living a l... Read more

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89.Guided Meditation to Stop Negative Thoughts and Self-Talk- 12 Minutes

89.Guided Meditation to Stop Negative Thoughts and Self-Talk- 12 Minutes

You start to make significant transformation in how you think, feel, and act when you change your internal programming.I... Read more

14 Aug 2023

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88. Try This Type of Self Talk for Effortless Emotional Regulation

88. Try This Type of Self Talk for Effortless Emotional Regulation

Today I am sharing with you a tool that I wish I had known to use years ago! And it is as simple as talking to yourself.... Read more

7 Aug 2023

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86. Never enough time? Two Reasons Why This Might Be Happening

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84. Wayfinding Your Frequency To Live The Life You Want NOW!

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82. Conquering Intrusive Anxious Thoughts: 6 Strategies to Try That Work

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S.O.S. - Show (UP) On Social 5-Day Free Challenge: SIGN UP HEREHello A&E friends! I don't know about you but the pas... Read more

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81. Thanks for 50k Downloads! Listen for a chance to Win $50.

81. Thanks for 50k Downloads! Listen for a chance to Win $50.

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