Cover image of Align and Expand

Align and Expand

This show is here for one simple reason, to help you align with your true authentic self and expand into the limitless potential you have to design a life of happiness.According to research living a l... Read more

Warning: This podcast data isn't working.

This means that the episode rankings aren't working properly. Please revisit us at a later time to get the best episodes of this podcast!

Ranked #1

Podcast cover

89.Guided Meditation to Stop Negative Thoughts and Self-Talk- 12 Minutes

89.Guided Meditation to Stop Negative Thoughts and Self-Talk- 12 Minutes

You start to make significant transformation in how you think, feel, and act when you change your internal programming.I... Read more

14 Aug 2023

12mins

Ranked #2

Podcast cover

88. Try This Type of Self Talk for Effortless Emotional Regulation

88. Try This Type of Self Talk for Effortless Emotional Regulation

Today I am sharing with you a tool that I wish I had known to use years ago! And it is as simple as talking to yourself.... Read more

7 Aug 2023

17mins

Similar Podcasts

Ranked #3

Podcast cover

87. Positive Affirmations About Time- 9 Minute Affirmations Meditation

87. Positive Affirmations About Time- 9 Minute Affirmations Meditation

Support the show and get subscriber-only content! $3/ month will get you access to the exclusive "The Enough Meditations... Read more

10 Jul 2023

8mins

Ranked #4

Podcast cover

86. Never enough time? Two Reasons Why This Might Be Happening

86. Never enough time? Two Reasons Why This Might Be Happening

Support the show and get subscriber-only content! $3/ month will get you access to the exclusive "The Enough Meditations... Read more

19 Jun 2023

16mins

Most Popular Podcasts

Ranked #5

Podcast cover

85. Meditation for Mental Focus and Clarity (Yoga Nidra/ Non Sleep Deep Rest

85. Meditation for Mental Focus and Clarity (Yoga Nidra/ Non Sleep Deep Rest

Welcome to this meditation for mental focus and clarity. This is a yoga nidra meditation practice but feel free to use t... Read more

12 Jun 2023

19mins

Ranked #6

Podcast cover

84. Wayfinding Your Frequency To Live The Life You Want NOW!

84. Wayfinding Your Frequency To Live The Life You Want NOW!

Hello Dear Align and Expand Friends!In today's episode, I am teaching you EASY ways to access the feelings and therefore... Read more

5 Jun 2023

24mins

Ranked #7

Podcast cover

83. Clear and Calm Mind Meditation- Anxiety Relief Meditation (Yoga Nidra)

83. Clear and Calm Mind Meditation- Anxiety Relief Meditation (Yoga Nidra)

Hey friends! I hope you love today's meditation. This is technically a yoga nidra meditation. If you are new to yoga nid... Read more

8 May 2023

24mins

Ranked #8

Podcast cover

82. Conquering Intrusive Anxious Thoughts: 6 Strategies to Try That Work

82. Conquering Intrusive Anxious Thoughts: 6 Strategies to Try That Work

S.O.S. - Show (UP) On Social 5-Day Free Challenge: SIGN UP HEREHello A&E friends! I don't know about you but the pas... Read more

2 May 2023

28mins

Ranked #9

Podcast cover

81. Thanks for 50k Downloads! Listen for a chance to Win $50.

81. Thanks for 50k Downloads! Listen for a chance to Win $50.

Dear Align and Expand Community,This episode is a quick thank you episode for reaching 50K downloads over the past two y... Read more

24 Apr 2023

3mins

Ranked #10

Podcast cover

80. Friday Affirmations! Guided Affirmations For An Amazing Friday

80. Friday Affirmations! Guided Affirmations For An Amazing Friday

Make your Friday the best possible day it can be with this 9 Minute Guided  Friday positive affirmations meditation. The... Read more

14 Apr 2023

10mins

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”