Ranked #1
89.Guided Meditation to Stop Negative Thoughts and Self-Talk- 12 Minutes
89.Guided Meditation to Stop Negative Thoughts and Self-Talk- 12 Minutes
You start to make significant transformation in how you think, feel, and act when you change your internal programming.I... Read more
14 Aug 2023
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12mins
Ranked #2
88. Try This Type of Self Talk for Effortless Emotional Regulation
88. Try This Type of Self Talk for Effortless Emotional Regulation
Today I am sharing with you a tool that I wish I had known to use years ago! And it is as simple as talking to yourself.... Read more
7 Aug 2023
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17mins
Ranked #3
87. Positive Affirmations About Time- 9 Minute Affirmations Meditation
87. Positive Affirmations About Time- 9 Minute Affirmations Meditation
Support the show and get subscriber-only content! $3/ month will get you access to the exclusive "The Enough Meditations... Read more
10 Jul 2023
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8mins
Ranked #4
86. Never enough time? Two Reasons Why This Might Be Happening
86. Never enough time? Two Reasons Why This Might Be Happening
Support the show and get subscriber-only content! $3/ month will get you access to the exclusive "The Enough Meditations... Read more
19 Jun 2023
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16mins
Ranked #5
85. Meditation for Mental Focus and Clarity (Yoga Nidra/ Non Sleep Deep Rest
85. Meditation for Mental Focus and Clarity (Yoga Nidra/ Non Sleep Deep Rest
Welcome to this meditation for mental focus and clarity. This is a yoga nidra meditation practice but feel free to use t... Read more
12 Jun 2023
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19mins
Ranked #6
84. Wayfinding Your Frequency To Live The Life You Want NOW!
84. Wayfinding Your Frequency To Live The Life You Want NOW!
Hello Dear Align and Expand Friends!In today's episode, I am teaching you EASY ways to access the feelings and therefore... Read more
5 Jun 2023
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24mins
Ranked #7
83. Clear and Calm Mind Meditation- Anxiety Relief Meditation (Yoga Nidra)
83. Clear and Calm Mind Meditation- Anxiety Relief Meditation (Yoga Nidra)
Hey friends! I hope you love today's meditation. This is technically a yoga nidra meditation. If you are new to yoga nid... Read more
8 May 2023
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24mins
Ranked #8
82. Conquering Intrusive Anxious Thoughts: 6 Strategies to Try That Work
82. Conquering Intrusive Anxious Thoughts: 6 Strategies to Try That Work
S.O.S. - Show (UP) On Social 5-Day Free Challenge: SIGN UP HEREHello A&E friends! I don't know about you but the pas... Read more
2 May 2023
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28mins
Ranked #9
81. Thanks for 50k Downloads! Listen for a chance to Win $50.
81. Thanks for 50k Downloads! Listen for a chance to Win $50.
Dear Align and Expand Community,This episode is a quick thank you episode for reaching 50K downloads over the past two y... Read more
24 Apr 2023
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3mins
Ranked #10
80. Friday Affirmations! Guided Affirmations For An Amazing Friday
80. Friday Affirmations! Guided Affirmations For An Amazing Friday
Make your Friday the best possible day it can be with this 9 Minute Guided Friday positive affirmations meditation. The... Read more
14 Apr 2023
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10mins