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89.Guided Meditation to Stop Negative Thoughts and Self-Talk- 12 Minutes
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14 Aug 2023
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Ranked #2
88. Try This Type of Self Talk for Effortless Emotional Regulation
88. Try This Type of Self Talk for Effortless Emotional Regulation
Today I am sharing with you a tool that I wish I had known to use years ago! And it is as simple as talking to yourself.... Read more
7 Aug 2023
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87. Positive Affirmations About Time- 9 Minute Affirmations Meditation
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85. Meditation for Mental Focus and Clarity (Yoga Nidra/ Non Sleep Deep Rest
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82. Conquering Intrusive Anxious Thoughts: 6 Strategies to Try That Work
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80. Friday Affirmations! Guided Affirmations For An Amazing Friday
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