Ranked #1
The struggles of developing a meditation/ mindfulness practice.
The struggles of developing a meditation/ mindfulness practice.
Hello! In today's episode I talk about my struggles in trying to establish a consistent practice of connecting with myse... Read more
5 Nov 2020
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49mins
Ranked #2
Sleeping in a sympathetic state.
Sleeping in a sympathetic state.
On today's episode I talk about my challenges with sleep and how that relates to being in survival mode. Sleep song = Ma... Read more
26 Oct 2020
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49mins
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Hi guys, just giving you an update on some new information I have to share with you about trauma, healing and the nervou... Read more
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Hey guys! Thanks for tuning in. In this episode I talk about some practices to let yourself off the hook so you can have... Read more
12 Jun 2020
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Misdiagnosis of Borderline Personality Disorder, C-ptsd and being an empath.
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An Empath Healing Complex Post Traumatic Stress Disorder (Trailer)
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