Ranked #1
S2 Ep2: Season 2: Epsisode 2: The Grass Is Greener
S2 Ep2: Season 2: Epsisode 2: The Grass Is Greener
In this episode Claire and James discuss the negative implications of having too many choices and how it can take us fur... Read more
15 Aug 2019
•
33mins
Ranked #2
S1 Ep5: Episode 4: Where to Begin & Getting Going
S1 Ep5: Episode 4: Where to Begin & Getting Going
In this episode, Claire & James explore the quick wins you can take to get going with your fitness, diet, health and... Read more
6 Jun 2019
•
32mins
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Ranked #3
S1 Ep3: Episode 2: Common Midlife Mistakes
S1 Ep3: Episode 2: Common Midlife Mistakes
In this episode Claire & James look at the most common mistakes we make at midlife and how to course correct them. E... Read more
23 May 2019
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32mins
Ranked #4
S1 Ep9: Episode 8: Get Your Midlife Mojo Back
S1 Ep9: Episode 8: Get Your Midlife Mojo Back
In this final episode of the series, Claire & James offer practical solutions to discover what you want, how to get ... Read more
4 Jul 2019
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32mins
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Ranked #5
S2 Ep6: Season 2: Episode 6: Losing The Midlife Fat
S2 Ep6: Season 2: Episode 6: Losing The Midlife Fat
On a quest to be the voice of truth and integrity, in this episode Claire & James reveal the dangerous fat loss fads... Read more
12 Sep 2019
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30mins
Ranked #6
S1 Ep7: Episode 6: The Midlife Crisis
S1 Ep7: Episode 6: The Midlife Crisis
In this episode Claire & James discuss the famous 'midlife crisis' - with the aim of repositioning it so we all feel... Read more
20 Jun 2019
•
33mins
Ranked #7
S1 Ep6: Episode 5: Say No To Keto
S1 Ep6: Episode 5: Say No To Keto
In this episode Claire & James dive into the crazy Keto diet fad and why they don't advise it as a healthy, sustaina... Read more
13 Jun 2019
•
30mins
Ranked #8
S1 Ep4: Episode 3: Managing stress in midlife
S1 Ep4: Episode 3: Managing stress in midlife
In this episode Claire & James look at the implications of mid life stress and offer practical ways to manage it so ... Read more
31 May 2019
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31mins
Ranked #9
S2 Ep7: Season 2: Episode 7: Money At Midlife
S2 Ep7: Season 2: Episode 7: Money At Midlife
In this episode Claire & James talk to Jenny Bracelin - a highly sought after Money Coach about transforming our oft... Read more
19 Sep 2019
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25mins
Ranked #10
S2 Ep1: Season 2: Episode 1: The Science of Staying Young
S2 Ep1: Season 2: Episode 1: The Science of Staying Young
In this first episode of Season 2, Claire & James reveal how to increase your chances of living longer - healthy and... Read more
8 Aug 2019
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29mins
Ranked #11
S1 Ep8: Episode 7: Habits
S1 Ep8: Episode 7: Habits
In this episode Claire & James discuss habits - how to shift negative ones, how to make new helpful ones, and most i... Read more
27 Jun 2019
•
36mins
Ranked #12
S2 Ep3: Season 2: Episode 3: Nutrition Myths Busted!
S2 Ep3: Season 2: Episode 3: Nutrition Myths Busted!
In this episode Claire & James bust the many myths surrounded nutrition and diets. At midlife, we become aware that ... Read more
22 Aug 2019
•
33mins
Ranked #13
S2 Ep5: Season 2: Episode 5: Mid Life Divorce & Break Ups
S2 Ep5: Season 2: Episode 5: Mid Life Divorce & Break Ups
In this episode, Claire & James touch upon divorce and break ups at midlife. Having both been divorced themselves, i... Read more
5 Sep 2019
•
30mins
Ranked #14
S2 Ep4: Season 2: Episode 4: Happy Days With Brandon Block
S2 Ep4: Season 2: Episode 4: Happy Days With Brandon Block
In this episode James and Claire speak to the legend that is Brandon Block. Brandon, now a mid-lifer, was one of the top... Read more
29 Aug 2019
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22mins
Ranked #15
S3 Ep11: Opportunity Knocks: The Power Of Saying Yes
S3 Ep11: Opportunity Knocks: The Power Of Saying Yes
What happens when an opportunity knocks. Do you say yes? Or do you overthink it, worry and close back down? The curre... Read more
16 Apr 2020
•
26mins
Ranked #16
S3 Ep9: Great Expectations
S3 Ep9: Great Expectations
Great Expectations. In this episode we discuss why they’re different to goals and how expectation can often lead to extr... Read more
3 Apr 2020
•
28mins
Ranked #17
S3 Ep8: Creating Connected Relationships
S3 Ep8: Creating Connected Relationships
If you’re listening to this in the future, currently the world is in the midst of a pandemic and economic crisis. Around... Read more
26 Mar 2020
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31mins
Ranked #18
S3 Ep7: Surviving Fear
S3 Ep7: Surviving Fear
It's extraordinary and unsettling times. In this special episode we wanted to deconstruct fear. We offer practical way... Read more
19 Mar 2020
•
25mins
Ranked #19
S3 Ep6: DNA: Future Proof Your Quality Of Life
S3 Ep6: DNA: Future Proof Your Quality Of Life
In this episode we talk to Olympic Medalist Andrew Steel of DNA Fit, about the fascinating insights our genetics provide... Read more
12 Mar 2020
•
38mins
Ranked #20
S3 Ep5: Take The Risk
S3 Ep5: Take The Risk
Risks. Our brain is hardwired to avoid them. But without taking risks, we’ll never be able to step into who we’re mean... Read more
5 Mar 2020
•
32mins
