Ranked #1
Alyssa Ritchey - Episode 11
Alyssa Ritchey - Episode 11
Alyssa Ritchey is an Olympic Lifting Athlete. She recently won the Pan Am Championship and set a new American Record. In... Read more
10 May 2019
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1hr 1min
Ranked #2
Little Goals... Big Results
Little Goals... Big Results
25 Mar 2020
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3mins
Ranked #3
Eating in… Quarantine!
Eating in… Quarantine!
On this Friday we just recorded a quick five minute podcast on using this weird time as an opportunity to learn yourself... Read more
20 Mar 2020
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5mins
Ranked #4
Stress... and how to relieve it
Stress... and how to relieve it
Times can lead to high stress. High stress can lead to our bodies feeling worn down and wrecked. Learning to Destress is... Read more
19 Mar 2020
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12mins
Ranked #5
Tough Times..... Attitude of gratitude
Tough Times..... Attitude of gratitude
Tough times May be ahead… But that doesn’t necessarily mean that we are all hosed… We can and should be learning from to... Read more
17 Mar 2020
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5mins
Ranked #6
Corona..... Remembering past podcasts
Corona..... Remembering past podcasts
In my truck... talking to myself remembering past podcasts and then chatting a bit about corona virus and being prepared
17 Mar 2020
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18mins
Ranked #7
Jessica Lucero - Episode 17
Jessica Lucero - Episode 17
Today we get to know Jessica Lucero. She is a veteran Olympic Weightlifter and an absolute pleasure to speak with. Give ... Read more
16 Aug 2019
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1hr 3mins
Ranked #8
Stan Efferding - The Vertical Diet - Episode 16
Stan Efferding - The Vertical Diet - Episode 16
Today we spoke with the Worlds Strongest Bodybuilder, Stan Efferding. This guy is an absolute wealth of knowledge and it... Read more
1 Jul 2019
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1hr 12mins
Ranked #9
Dr. Nick - Episode 15 - Mentality, Intermittent Fasting and More
Dr. Nick - Episode 15 - Mentality, Intermittent Fasting and More
Dr. Nick is the real deal. In this episode we talk about the importance of doctors taking time with their patients. We t... Read more
27 Jun 2019
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1hr 10mins
Ranked #10
Jacob Heppner - Mentality Series - Episode 14
Jacob Heppner - Mentality Series - Episode 14
Talked with Jacob Heppner today as part of our mentality series. This guy has made it to the CrossFit Games, went throug... Read more
11 Jun 2019
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40mins