Episode 4: More than great Bicepts! Get to know Coach Tim
Episode 4: More than great Bicepts! Get to know Coach Tim
We sat down to chat with Diehards newest coach, Tim Wright, to chat about being a cop, training, a Goruck challenge and ... Read more
5 May 2016
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58mins
Episode 3.75: Bonfire Weekend, Free CrossFit for you and a friend and a suprise!!
Episode 3.75: Bonfire Weekend, Free CrossFit for you and a friend and a suprise!!
14 Jan 2016
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4mins
Episode 3.5: Fall Updates, Costume and Pumpkin WOD, Beer 5k and more!!
Episode 3.5: Fall Updates, Costume and Pumpkin WOD, Beer 5k and more!!
A few updates about things going on this Fall at CrossFit Diehard!
15 Sep 2015
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5mins
Episode 3: Intensity, Scaling, Time Caps, and the Life Cycle of a CrossFitter
Episode 3: Intensity, Scaling, Time Caps, and the Life Cycle of a CrossFitter
In this episode, we discuss how you can get the most out of your training by properly scaling workouts and weights. We d... Read more
29 Aug 2015
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39mins
Episode 2: Talking Strength and Conditioning with Morgan Gregory, Strength and Conditioning Coach for the Daytona Tortugas
Episode 2: Talking Strength and Conditioning with Morgan Gregory, Strength and Conditioning Coach for the Daytona Tortugas
Baseball Strength and Conditioning, CrossFit, and a little Ping Pong...Chatting with Morgan Gregory, Strength and Condit... Read more
1 Aug 2015
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1hr
Episode 1: Things I wish I knew when I started CrossFit
Episode 1: Things I wish I knew when I started CrossFit
In this episode, we discuss a list of things that we as the CrossFit Diehard coaches know after a few years in CrossFit,... Read more
19 Jul 2015
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37mins