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CrossFit Diehard Radio

CrossFit, Health and Fitness, Strength and Conditioning plus the special sauce...

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Episode 4: More than great Bicepts! Get to know Coach Tim

Episode 4: More than great Bicepts! Get to know Coach Tim

We sat down to chat with Diehards newest coach, Tim Wright, to chat about being a cop, training, a Goruck challenge and ... Read more

5 May 2016

58mins

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Episode 3.75: Bonfire Weekend, Free CrossFit for you and a friend and a suprise!!

Episode 3.75: Bonfire Weekend, Free CrossFit for you and a friend and a suprise!!

14 Jan 2016

4mins

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Episode 3.5: Fall Updates, Costume and Pumpkin WOD, Beer 5k and more!!

Episode 3.5: Fall Updates, Costume and Pumpkin WOD, Beer 5k and more!!

A few updates about things going on this Fall at CrossFit Diehard!

15 Sep 2015

5mins

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Episode 3: Intensity, Scaling, Time Caps, and the Life Cycle of a CrossFitter

Episode 3: Intensity, Scaling, Time Caps, and the Life Cycle of a CrossFitter

In this episode, we discuss how you can get the most out of your training by properly scaling workouts and weights. We d... Read more

29 Aug 2015

39mins

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Episode 2: Talking Strength and Conditioning with Morgan Gregory, Strength and Conditioning Coach for the Daytona Tortugas

Episode 2: Talking Strength and Conditioning with Morgan Gregory, Strength and Conditioning Coach for the Daytona Tortugas

Baseball Strength and Conditioning, CrossFit, and a little Ping Pong...Chatting with Morgan Gregory, Strength and Condit... Read more

1 Aug 2015

1hr

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Episode 1: Things I wish I knew when I started CrossFit

Episode 1: Things I wish I knew when I started CrossFit

In this episode, we discuss a list of things that we as the CrossFit Diehard coaches know after a few years in CrossFit,... Read more

19 Jul 2015

37mins

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