We sat down to chat with Diehards newest coach, Tim Wright, to chat about being a cop, training, a Goruck challenge and more!

Episode 4: More than great Bicepts! Get to know Coach Tim

Episode 3.75: Bonfire Weekend, Free CrossFit for you and a friend and a suprise!!

A few updates about things going on this Fall at CrossFit Diehard!

Episode 3.5: Fall Updates, Costume and Pumpkin WOD, Beer 5k and more!!

In this episode, we discuss how you can get the most out of your training by properly scaling workouts and weights. We dive into how and why workouts are written to give you proper intensity and make you the FITTEST version of yourself!!!

Episode 3: Intensity, Scaling, Time Caps, and the Life Cycle of a CrossFitter

Morgan Gregory

Baseball Strength and Conditioning, CrossFit, and a little Ping Pong...Chatting with Morgan Gregory, Strength and Condition Coach for the Daytona Tortugas

Episode 2: Talking Strength and Conditioning with Morgan Gregory, Strength and Conditioning Coach for the Daytona Tortugas

In this episode, we discuss a list of things that we as the CrossFit Diehard coaches know after a few years in CrossFit, but wish we knew when we started. Everything from how to take care of your hands, to how to deal with injuries and how to understand CrossFit Lingo!Click here to see the blog post with all of the info on CrossFit Lingo, Wrist Wraps, Callus Shavers and More!www.crossfitdiehard.com

In this episode, we discuss a list of things that we as the CrossFit Diehard coaches know after a few years in CrossFit, but wish we knew when we started. Everything from how to take care of your hands, to how to deal with injuries and how to understand CrossFit Lingo!<br><br>Click here to see the blog post with all of the info on CrossFit Lingo, Wrist Wraps, Callus Shavers and More!<br><br><a href="http://www.crossfitdiehard.com" rel="nofollow" target="_blank">www.crossfitdiehard.com</a>

Episode 1: Things I wish I knew when I started CrossFit

CrossFit, Health and Fitness, Strength and Conditioning plus the special sauce...

CrossFit Diehard Radio

What is this?
1 quote, 3 ideas & 1 question from a carefully curated podcast episode.
Every Monday & Wednesday.

Want a 3rd insight and episode every week? Email me at curation@owltail.com.

OwlTail

OwlTail 1-3-1

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!