Best The Bare Haus: The Self Care Podcast Podcasts

Ranked #1

Episode 1: Why I am Plant Based & How To Transition. What the hell with “What The Health”!

After What The Health it’s like everyone and their mom became VEGAN! Here is why I became plant-based and my Top 3 Tips ... Read more

21 Sep 2017

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9mins

Ranked #2

Episode 25: I LOST 30LB. These are the 3 things I did.

I lost 30lb and kept it off! In this episode, I talk about the 3 main shifts that really helped me lose and keep this we... Read more

18 Apr 2018

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12mins

Ranked #3

Episode 32: 3 Days to a BIKINI BODY?!? | My go-to’s for fat burn, tighter waist and rounder booty!

Here are my go to tips as a health coach/ personal trainer on how to get a tighter waist and rounder booty in 3 days. /... Read more

14 Nov 2018

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8mins

Ranked #4

Episode 2: Social Media Is Messing With Your Weight Loss Sista! My 2 Tips!

Social Media really creates an idea of what living a healthy lifestyle is and makes it seem like it is impossible! Here ... Read more

25 Sep 2017

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8mins

Ranked #5

Ep 37: Need to lose fat? MY top 5 FAT BURN Tips!

There are other ways of loosing fat besides starving yourself. The Hourglass Society: Use code “THS”// F O L L O W ▸ in... Read more

14 May 2019

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21mins

Ranked #6

Episode 29: GROW YOUR BOOTY | Here are my 4 secrets!

As a booty building pro, these are my 4 secrets to grow your booty. The Hourglass Lifestyle Starting 5/27 -samanthaburgo... Read more

15 May 2018

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8mins

Ranked #7

Ep 40: WHAT I USED TO CHANGE MY EATING HABITS & START WORKING OUT.

Ep 40: WHAT I USED TO CHANGE MY EATING HABITS & START WORKING OUT.// F O L L O W ▸ instagram | instagram.com/_vivala... Read more

9 Jul 2019

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13mins

Ranked #8

Episode 21: PLANT-BASED DIET = NOT ENOUGH PROTEIN? Not True.

In this episode, I discuss how as a plant-based fitness coach I get my protein and why as a society we are so confused a... Read more

26 Mar 2018

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12mins

Ranked #9

Episode 11: MCT Oil | The Magical Fat Loss Oil

If you are looking for a way to boost your energy while boosting your metabolism and burning unwanted fat than MCT Oil i... Read more

18 Nov 2017

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11mins

Ranked #10

Ep 35: Why won’t my BUTT GROW!? What you need to know to grow that peach!

Funny story but I had to share this with you guys. This beautiful woman asked me for help and I had to because that is j... Read more

19 Apr 2019

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15mins

Ranked #11

Episode 4: Are you always FLIPPIN Bloated!? I got you! Here is what to do.

Are you waking up bloated? Let me tell you why and how to prevent it! In this episode, we are going to go over why you a... Read more

28 Sep 2017

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7mins

Ranked #12

Ep24: Discipline = Self Care. Achieve Your FITNESS & Weight Loss Goals.

Discipline is the biggest form of Self Care. Here I talk about why your lack of discipline is holding you back and give ... Read more

12 Apr 2018

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9mins

Ranked #13

Episode 16: Carbs aren’t the enemy. Eat Carbs People!

Show Notes: Carbs are unfortunately so misunderstood. Here is a break down of what is “good” and “bad” carbs and why car... Read more

6 Feb 2018

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7mins

Ranked #14

Episode 6: BYE BYE CELLULITE!! Adios! How to get rid of cellulite for good!?

BYE BYE ?? Cellulite!!! How to get rid of cellulite for good!? What you need to do in order to never see those bumps aga... Read more

14 Oct 2017

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8mins

Ranked #15

Episode 12: The 3 Main Reasons You Should Be Strength Training! Get Your Ass Off That Treadmill Girl!

Ladies! Stop wasting your time on the treadmill and the stair master because your booty isn’t going anywhere with that i... Read more

30 Nov 2017

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9mins

Ranked #16

Episode 19: Why I Went Plant Based and What I’ve Learned.

Show Notes: I share why I went plant-based and how it has changed my life. Eat More Plants Course Starting 3/22 – www.vi... Read more

14 Mar 2018

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11mins

Ranked #17

Episode 14: Help, I hate veggies! Get more veggies in your diet.

From one former non-veggie eating to another, it is possible to start adding these in your diet. No, you aren’t going to... Read more

2 Jan 2018

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14mins

Ranked #18

Episode 8: This Is Why Your Booty Is Not Growing! My Secrets!

Are you tired of working out your lower body and not seeing results? This is for you. I share my secrets to why your glu... Read more

17 Oct 2017

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11mins

Ranked #19

Episode 17: NO, I DON’T WANT THOSE CHICKEN WINGS! Start saying NO to your old habits & YES to the changes you want!

Show Notes: You want to start eating differently and implant new habits but its hard. You are having trouble sticking to... Read more

18 Feb 2018

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7mins

Ranked #20

Episode 18: 5 Ways To Selfcare For Your Body Through Nutrition

Show Notes: Self-care is definitely misconstrued overall and unique to each person but these are 5 easy ways to care for... Read more

8 Mar 2018

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9mins