Find your optimal Evening Routine
Find your optimal Evening Routine
What do you really need to wind down in the evening and prepare for a relaxing sleep? It depends from person to person a... Read more
7 Mar 2022
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23mins
How Training can change your Approach to daily Life
How Training can change your Approach to daily Life
Have you ever had a situation in your life that was really hard? But you made it through it because of all the tough thi... Read more
28 Feb 2022
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26mins
How your Female Cycle influences Training and Nutrition
How your Female Cycle influences Training and Nutrition
Every woman knows that: there are days during your cycle that you feel super energetic while on other days you just want... Read more
21 Feb 2022
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33mins
Self Love Valentine's Edition
Self Love Valentine's Edition
It's Valentine's Day! Today is the day to show others how much you love them but don't forget to take care about yoursel... Read more
14 Feb 2022
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30mins
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Boob Talk!
Boob Talk!
This Episode is about boobs! How they can influence our daily life, our training and how we feel about ourselves. Are fa... Read more
7 Feb 2022
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36mins
Nutrition made easy: First Steps and simple Routines
Nutrition made easy: First Steps and simple Routines
Nutrition can be really easy! Monique and me talk about the Basics of a well balanced nutrition, how to start with makin... Read more
31 Jan 2022
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28mins
How to heal traumas and take time for yourself
How to heal traumas and take time for yourself
Everyone has a package to carry. We all develop different ways to handle those experiences. Sometimes we try to distract... Read more
24 Jan 2022
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31mins
How a powerful Mindset can improve your Training and your Life
How a powerful Mindset can improve your Training and your Life
Monique had a really impressive moment in a weightlifting competition: She missed a lift, put one more kilo on the bar a... Read more
17 Jan 2022
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30mins
Why a useful Morning Routine matters.
Why a useful Morning Routine matters.
In this episode Monique and me are talking about our very different morning routines and how we sometimes struggle with ... Read more
10 Jan 2022
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25mins
5 Mindful Affirmations for 2022
5 Mindful Affirmations for 2022
WE ARE BACK! Monique and me are talking again about Topics for women like Training, Nutrition, Mindset and Self Love. I... Read more
3 Jan 2022
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45mins
