Cover image of Aligned & Well

Aligned & Well

Hi! I’m Shawne Arceneaux. I’m a holistic-focused Board Certified Nurse Coach, helping dreamers & empaths build a vibrant, heart-centered life.Every other week, I will be sharing with you how to cr... Read more

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Ranked #1

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20. Boundaries Series, Part 1: Creating Boundaries Around Social Media

20. Boundaries Series, Part 1: Creating Boundaries Around Social Media

In this episode, I dive into what it means to set boundaries around social media. This is a part 1 of a series that will... Read more

12 Jul 2022

23mins

Ranked #2

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19. Navigating Life & Relationships as an Empath with Martine Felton

19. Navigating Life & Relationships as an Empath with Martine Felton

In this episode, I interview Martine Felton, an author, intuitive coach and energy healer. She helps people be the best ... Read more

5 Jul 2022

47mins

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Ranked #3

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18. The Art of Healing Through Movement with Cheryl Ilov

18. The Art of Healing Through Movement with Cheryl Ilov

In this episode, I interview Cheryl Ilov. Cheryl is an alternative physical therapist and author specializing in vitalit... Read more

14 Jun 2022

52mins

Ranked #4

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17. How to Stop Being a People Pleaser

17. How to Stop Being a People Pleaser

In this episode, we are discussing everything people-pleasing! I discuss the origins of people-pleasing tendencies, how ... Read more

31 May 2022

42mins

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Ranked #5

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16. Self-Healing Through EFT Tapping with Lauren Fonvielle

16. Self-Healing Through EFT Tapping with Lauren Fonvielle

In this episode, I interview Lauren Fonvielle. Lauren is an Integrative Energy Practitioner,  with an Advanced EFT Certi... Read more

17 May 2022

34mins

Ranked #6

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15. Healing Trauma, Religious Deconstruction & Nurturing Your Inner Child with Alyssa Converse

15. Healing Trauma, Religious Deconstruction & Nurturing Your Inner Child with Alyssa Converse

In this episode, I interview Alyssa Converse with Converse Counseling. Alyssa is a clinical mental health therapist who ... Read more

3 May 2022

45mins

Ranked #7

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14. Pelvic Health from a Holistic Perspective with Julie Demers

14. Pelvic Health from a Holistic Perspective with Julie Demers

In this episode, I dive deep with Julie Demers, a holistic pelvic floor physical therapist who helps women that struggle... Read more

19 Apr 2022

48mins

Ranked #8

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13. When You Don't Feel Seen or Heard

13. When You Don't Feel Seen or Heard

In this episode, I tell you the three important things you need to know when you don't feel seen or heard. We get vulner... Read more

5 Apr 2022

18mins

Ranked #9

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12. Taking Risks & Stepping Out of Your Comfort Zone with Rebecca Brumfield

12. Taking Risks & Stepping Out of Your Comfort Zone with Rebecca Brumfield

In this episode, I interview Rebecca Brumfield, LMT. She is a badass entrepreneur, community builder, and massage artist... Read more

22 Mar 2022

45mins

Ranked #10

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11. Dealing with Burnout & Finding Alignment in Your Nursing Profession with Trish Knutson

11. Dealing with Burnout & Finding Alignment in Your Nursing Profession with Trish Knutson

In this episode, I interview Trish Knutson. She is a registered nurse, and the owner of Mackinac Wellness Spa in Mackina... Read more

8 Mar 2022

33mins

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