20. Boundaries Series, Part 1: Creating Boundaries Around Social Media
20. Boundaries Series, Part 1: Creating Boundaries Around Social Media
In this episode, I dive into what it means to set boundaries around social media. This is a part 1 of a series that will... Read more
12 Jul 2022
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23mins
19. Navigating Life & Relationships as an Empath with Martine Felton
19. Navigating Life & Relationships as an Empath with Martine Felton
In this episode, I interview Martine Felton, an author, intuitive coach and energy healer. She helps people be the best ... Read more
5 Jul 2022
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47mins
18. The Art of Healing Through Movement with Cheryl Ilov
18. The Art of Healing Through Movement with Cheryl Ilov
In this episode, I interview Cheryl Ilov. Cheryl is an alternative physical therapist and author specializing in vitalit... Read more
14 Jun 2022
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52mins
17. How to Stop Being a People Pleaser
17. How to Stop Being a People Pleaser
In this episode, we are discussing everything people-pleasing! I discuss the origins of people-pleasing tendencies, how ... Read more
31 May 2022
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42mins
16. Self-Healing Through EFT Tapping with Lauren Fonvielle
16. Self-Healing Through EFT Tapping with Lauren Fonvielle
In this episode, I interview Lauren Fonvielle. Lauren is an Integrative Energy Practitioner, with an Advanced EFT Certi... Read more
17 May 2022
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34mins
15. Healing Trauma, Religious Deconstruction & Nurturing Your Inner Child with Alyssa Converse
15. Healing Trauma, Religious Deconstruction & Nurturing Your Inner Child with Alyssa Converse
In this episode, I interview Alyssa Converse with Converse Counseling. Alyssa is a clinical mental health therapist who ... Read more
3 May 2022
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45mins
14. Pelvic Health from a Holistic Perspective with Julie Demers
14. Pelvic Health from a Holistic Perspective with Julie Demers
In this episode, I dive deep with Julie Demers, a holistic pelvic floor physical therapist who helps women that struggle... Read more
19 Apr 2022
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48mins
13. When You Don't Feel Seen or Heard
13. When You Don't Feel Seen or Heard
In this episode, I tell you the three important things you need to know when you don't feel seen or heard. We get vulner... Read more
5 Apr 2022
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18mins
12. Taking Risks & Stepping Out of Your Comfort Zone with Rebecca Brumfield
12. Taking Risks & Stepping Out of Your Comfort Zone with Rebecca Brumfield
In this episode, I interview Rebecca Brumfield, LMT. She is a badass entrepreneur, community builder, and massage artist... Read more
22 Mar 2022
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45mins
11. Dealing with Burnout & Finding Alignment in Your Nursing Profession with Trish Knutson
11. Dealing with Burnout & Finding Alignment in Your Nursing Profession with Trish Knutson
In this episode, I interview Trish Knutson. She is a registered nurse, and the owner of Mackinac Wellness Spa in Mackina... Read more
8 Mar 2022
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33mins