Ep #64: Understanding and Healing Trauma
Ep #64: Understanding and Healing Trauma
Tune in this week to discover how your trauma is showing up in your brain and body, and what you can do about it. I’m sh... Read more
21 Jun 2022
•
18mins
Ep #63: Perfectionism Vs. Good Enough with Integrity
Ep #63: Perfectionism Vs. Good Enough with Integrity
Tune in this week to discover a way of living from neutrality, rather than perfectionism. I’m showing you how doing your... Read more
31 May 2022
•
14mins
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Ep #62: How to Process Emotion During Hard Moments
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Ep #61: Getting Things Done with an Anxious Brain
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Ep #60: Understanding and Calming Social Anxiety
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Discover how to start understanding managing your social anxiety on a deeper level. I’m sharing how to know whether you ... Read more
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Ep #59: How to Handle High-Functioning Anxiety
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Tune in this week to see where high-functioning anxiety might be coming up for you or someone in your life. I’m showing ... Read more
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Ep #58: How to Support Others Through Anxiety
Ep #58: How to Support Others Through Anxiety
Whether it’s your friend, your partner, or even your child, tune in this week to discover how to support the people in y... Read more
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Ep #57: Changing Your Relationship with Anxiety
Ep #57: Changing Your Relationship with Anxiety
I’m sharing what anxiety is, some ways to deal with it, and some examples of how it might show up in your life. Hear the... Read more
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Ep #56: How to Heal and Prevent Burnout
Ep #56: How to Heal and Prevent Burnout
Listen in this week as I show you how to be intentional with your time and focus to heal and prevent burnout. I’m offeri... Read more
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Ep #55: Anxiety Coping Skills for Teens
Ep #55: Anxiety Coping Skills for Teens
Join me this week as we take a deep dive into anxiety coping skills, specifically for teens. I’m offering my insights on... Read more
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