In this episode, I dive into Sarah Miller's North Node (The direction of your life purpose and joy!)  Your North Node in Astrology is the place we look that tells us where you're headed in this lifetime, and your South Node is all about where you've been and what energy to let go of so that you can live the most joyful and fulfilled life.  If you want to pull up your North Node information before diving into this episode, you can find it here: https://astro.cafeastrology.com/natal.php  Scroll down and look where it says North Node or 'True Node'. You'll want to look for the sign and house placement by scrolling near the bottom of the page. Also, take note of where it says your South Node Sign. If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   Links Mentioned In This Episode:  To get your chart and discover what sign and house your North Node is: https://astro.cafeastrology.com/natal.php  Sign up for our FREE Masterclass to discover your soul purpose! Click HERE    Other Helpful Links:  Learn more about Taja: www.tajacato.com  Connect with Taja on IG: @tajacato    THANK YOU SO MUCH FOR TUNING IN! XX

In this episode, I dive into <a href="https://www.instagram.com/tajacato/" rel="nofollow" target="_blank">Sarah Miller</a>'s North Node (The direction of your life purpose and joy!)  Your North Node in Astrology is the place we look that tells us where you're headed in this lifetime, and your South Node is all about where you've been and what energy to let go of so that you can live the most joyful and fulfilled life.  If you want to pull up your North Node information before diving into this episode, you can find it here: <a href="https://astro.cafeastrology.com/natal.php" rel="nofollow" target="_blank">https://astro.cafeastrology.com/natal.php</a> Scroll down and look where it says North Node or 'True Node'. You'll want to look for the sign and house placement by scrolling near the bottom of the page. Also, take note of where it says your South Node Sign. If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank">here.</a> Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show! Links Mentioned In This Episode: <ul> <li>To get your chart and discover what sign and house your North Node is: <a href="https://astro.cafeastrology.com/natal.php" rel="nofollow" target="_blank">https://astro.cafeastrology.com/natal.php</a> </li> <li>Sign up for our FREE Masterclass to discover your soul purpose! <a href="https://www.subscribepage.com/discoveryoursoulpurpose" rel="nofollow" target="_blank">Click HERE</a></li> </ul> Other Helpful Links: <ul> <li>Learn more about Taja: <a href="http://www.tajacato.com/" rel="nofollow" target="_blank">www.tajacato.com</a> </li> <li>Connect with Taja on IG: <a href="https://www.instagram.com/tajacato/" rel="nofollow" target="_blank">@tajacato</a></li> </ul> THANK YOU SO MUCH FOR TUNING IN! XX

Discover Your Life Purpose and Joy Through Astrology

Sarah Miller

Sarah Miller is a Hypnotherapist, Subconscious Mindset Coach, Soul Purpose Specialist, and Human Design Reader. In this episode, Sarah dives deep into Human Design and how it can help you discover your life purpose. She also dives into my personal chart!  If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   Links Mentioned In This Episode:  To get your chart: myhumandesign.com Sign up for our FREE Masterclass to discover your soul purpose! Click HERE Connect with Sarah on Instagram: @sarandipitycoaching    Other Helpful Links:  Learn more about Taja: www.tajacato.com  Connect with Taja on IG: @tajacato    THANK YOU SO MUCH FOR TUNING IN! XX

Sarah Miller is a Hypnotherapist, Subconscious Mindset Coach, Soul Purpose Specialist, and Human Design Reader. In this episode, Sarah dives deep into Human Design and how it can help you discover your life purpose. She also dives into my personal chart!  If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank">here.</a> Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show! Links Mentioned In This Episode: <ul> <li>To get your chart: <a href="http://myhumandesign.com" rel="nofollow" target="_blank">myhumandesign.com</a></li> <li>Sign up for our FREE Masterclass to discover your soul purpose! <a href="https://www.subscribepage.com/discoveryoursoulpurpose" rel="nofollow" target="_blank">Click HERE</a></li> <li>Connect with Sarah on Instagram: <a href="https://www.instagram.com/sarandipitycoaching/" rel="nofollow" target="_blank">@sarandipitycoaching</a></li> </ul> Other Helpful Links: <ul> <li>Learn more about Taja: <a href="http://www.tajacato.com/" rel="nofollow" target="_blank">www.tajacato.com</a> </li> <li>Connect with Taja on IG: <a href="https://www.instagram.com/tajacato/" rel="nofollow" target="_blank">@tajacato</a></li> </ul> THANK YOU SO MUCH FOR TUNING IN! XX

Discover Your Purpose Through Human Design With Sarah Miller

Replay from the Diabetes Unsensored podcast; it's SO good that I had to share it here! Jemaine Finlay is a Naturopath specializing in women's happiness, health, and hormones! (BHSc.Nat) She is also a specialist in Mindset, Confidence &amp; Behaviour (NLP). If you take something away from this episode today, please let us know and leave us a quick review! x If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   Links Mentioned In This Episode:  Learn More About Jemaine: https://jemainefinlay.com/ Connect with Jemaine on Instagram: the.happynaturopath    REPLAY from the Diabetes Unsensored Podcast:  https://podcasts.apple.com/us/podcast/diabetes-unsensored/id1574518129  Diabetes Unsensored on Instagram: @diabetesunsensored   Other Helpful Links:  Learn more about Taja: www.tajacato.com  Connect with Taja on IG: @tajacato  Thank you so much for tuning in! XO

Replay from the Diabetes Unsensored podcast; it's SO good that I had to share it here! Jemaine Finlay is a Naturopath specializing in women's happiness, health, and hormones! (BHSc.Nat) She is also a specialist in Mindset, Confidence &amp; Behaviour (NLP). If you take something away from this episode today, please let us know and leave us a quick review! x If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank">here.</a> Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show! Links Mentioned In This Episode: <ul> <li>Learn More About Jemaine: <a href="https://jemainefinlay.com/" rel="nofollow" target="_blank">https://jemainefinlay.com/</a></li> <li>Connect with Jemaine on Instagram: <a href="https://www.instagram.com/the.happynaturopath/" rel="nofollow" target="_blank">the.happynaturopath</a></li> </ul> REPLAY from the Diabetes Unsensored Podcast: <a href="https://podcasts.apple.com/us/podcast/diabetes-unsensored/id1574518129" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/diabetes-unsensored/id1574518129</a> Diabetes Unsensored on Instagram: <a href="https://www.instagram.com/diabetesunsensored/" rel="nofollow" target="_blank">@diabetesunsensored</a> Other Helpful Links: <ul> <li>Learn more about Taja: <a href="http://www.tajacato.com/" rel="nofollow" target="_blank">www.tajacato.com</a> </li> <li>Connect with Taja on IG: <a href="https://www.instagram.com/tajacato/" rel="nofollow" target="_blank">@tajacato</a></li> </ul> Thank you so much for tuning in! XO

Best of Replay: Self Compassion x Impact on Blood Sugars and Diabetes with Jemaine Finlay

My top tips when it comes to finding a good endocrinologist that you LOVE, and that has your back through thick and thin (and how I found mine). If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click  here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!  Helpful  Links:  Learn more about Taja: www.tajacato.com  Connect with Taja on IG: @tajacato  Thank you so much for tuning in! XO

My top tips when it comes to finding a good endocrinologist that you LOVE, and that has your back through thick and thin (and how I found mine). If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank"> here.</a> Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!  Helpful Links: <ul> <li>Learn more about Taja: <a href="http://www.tajacato.com/" rel="nofollow" target="_blank">www.tajacato.com</a> </li> <li>Connect with Taja on IG: <a href="https://www.instagram.com/tajacato/" rel="nofollow" target="_blank">@tajacato</a></li> </ul> Thank you so much for tuning in! XO

How to Find a Good Endocrinologist That You LOVE

Ben is a registered dietitian, strength coach, and T1D vet of over 20 years who specializes in providing you with the blueprint to amazing blood sugars so you can eat the foods you love, do the things you love and live life on YOUR terms, NOT diabetes' terms. If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!  Links Mentioned in This Episode:  Learn more about Ben and how to work with him: https://www.yourdiabetesinsider.com/  Connect with Ben on IG: https://www.instagram.com/manoftzeel/  Ben's YouTube channel: https://www.youtube.com/@yourdiabetesinsider   Other Links:  Learn more about Taja: www.tajacato.com  Connect with Taja on IG: @tajacato  Thank you so much for tuning in! XO

Ben is a registered dietitian, strength coach, and T1D vet of over 20 years who specializes in providing you with the blueprint to amazing blood sugars so you can eat the foods you love, do the things you love and live life on YOUR terms, NOT diabetes' terms. If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank">here.</a> Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!  Links Mentioned in This Episode: <ul> <li>Learn more about Ben and how to work with him: <a href="https://www.yourdiabetesinsider.com/" rel="nofollow" target="_blank">https://www.yourdiabetesinsider.com/</a> </li> <li>Connect with Ben on IG: <a href="https://www.instagram.com/manoftzeel/" rel="nofollow" target="_blank">https://www.instagram.com/manoftzeel/</a> </li> <li>Ben's YouTube channel: <a href="https://www.youtube.com/@yourdiabetesinsider" rel="nofollow" target="_blank">https://www.youtube.com/@yourdiabetesinsider</a> </li> </ul> Other Links: <ul> <li>Learn more about Taja: <a href="http://www.tajacato.com/" rel="nofollow" target="_blank">www.tajacato.com</a> </li> <li>Connect with Taja on IG: <a href="https://www.instagram.com/tajacato/" rel="nofollow" target="_blank">@tajacato</a></li> </ul> Thank you so much for tuning in! XO

Achieve Your Goals and Live Life On YOUR Terms, NOT Diabetes' Terms with Ben Tzeel

Sarah Miller is a Subconscious Mindset Coach, Soul Purpose Specialist, and Human Design Reader, and she's also been living with type 1 diabetes for over 11 years! In This Episode, You'll Learn:  How Sarah manages diabetes while traveling (she's been traveling to a new country every month over the last 8 months!) Goals for the NY and Sarah's tips to get started with achieving your goals this year All things diabetes, life, Human Design, discovering your purpose....and all of the things in between. Guarantee you'll relate to this episode so hard!  If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!  Links Mentioned in This Episode:  Look up your Human Design Chart: https://www.myhumandesign.com/get-your-chart/  Connect with Sarah on IG: https://www.instagram.com/sarandipitycoaching/  Discover Your Dharma Quiz: https://www.dharmaarchetypequiz.com/dharma-archetype-quiz/    Helpful Links:  Learn more about Taja: www.tajacato.com  Connect with Taja on IG: @tajacato  Thank you so much for tuning in! XO

Sarah Miller is a Subconscious Mindset Coach, Soul Purpose Specialist, and Human Design Reader, and she's also been living with type 1 diabetes for over 11 years! In This Episode, You'll Learn: <ul> <li>How Sarah manages diabetes while traveling (she's been traveling to a new country every month over the last 8 months!)</li> <li>Goals for the NY and Sarah's tips to get started with achieving your goals this year</li> <li>All things diabetes, life, Human Design, discovering your purpose....and all of the things in between.</li> <li>Guarantee you'll relate to this episode so hard!</li> </ul> If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank">here.</a> Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!  Links Mentioned in This Episode: <ul> <li>Look up your Human Design Chart: <a href="https://www.myhumandesign.com/get-your-chart/" rel="nofollow" target="_blank">https://www.myhumandesign.com/get-your-chart/</a> </li> <li>Connect with Sarah on IG: <a href="https://www.instagram.com/sarandipitycoaching/" rel="nofollow" target="_blank">https://www.instagram.com/sarandipitycoaching/</a> </li> <li>Discover Your Dharma Quiz: <a href="https://www.dharmaarchetypequiz.com/dharma-archetype-quiz/" rel="nofollow" target="_blank">https://www.dharmaarchetypequiz.com/dharma-archetype-quiz/</a> </li> </ul>  Helpful Links: <ul> <li>Learn more about Taja: <a href="http://www.tajacato.com/" rel="nofollow" target="_blank">www.tajacato.com</a> </li> <li>Connect with Taja on IG: <a href="https://www.instagram.com/tajacato/" rel="nofollow" target="_blank">@tajacato</a></li> </ul> Thank you so much for tuning in! XO

Diabetes x Life and Achieving Your Goals in The New Year With Sarah Miller

Where I've found the best place to put my cgm (and the worst) for best accuracy, and also, these spots allow accuracy to last beyond 10 days (for Dexcom) in my personal experience. I would love to know where you've found to be the best place to put YOUR cgm so far?? If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   Helpful Links:  Learn more about Taja: www.tajacato.com  Connect with Taja on IG: @tajacato    Thank you so much for tuning in! XO

Where I've found the best place to put my cgm (and the worst) for best accuracy, and also, these spots allow accuracy to last beyond 10 days (for Dexcom) in my personal experience. I would love to know where you've found to be the best place to put YOUR cgm so far?? If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank">here.</a> Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show! Helpful Links: <ul> <li>Learn more about Taja: <a href="http://www.tajacato.com/" rel="nofollow" target="_blank">www.tajacato.com</a> </li> <li>Connect with Taja on IG: <a href="https://www.instagram.com/tajacato/" rel="nofollow" target="_blank">@tajacato</a></li> </ul> Thank you so much for tuning in! XO

The Best and Worst Places to Put Your CGM

Subscribe to this podcast, so you don't miss when Barbara joins us to share all the details on training your dog to be a diabetic alert dog, but for now, here's what I have learned and some simple things you can focus on to get started! If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   Helpful Links:  About Barbara and her training method and courses: https://nobst1method.com/  Keystone Handler Academy on Instagram: @keystonehandleracademy Learn more about Taja: www.tajacato.com  Connect with Taja on IG: @tajacato    Thank you so much for tuning in! XO

Subscribe to this podcast, so you don't miss when Barbara joins us to share all the details on training your dog to be a diabetic alert dog, but for now, here's what I have learned and some simple things you can focus on to get started! If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank">here.</a> Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show! Helpful Links: <ul> <li>About Barbara and her training method and courses: <a href="https://nobst1method.com/" rel="nofollow" target="_blank">https://nobst1method.com/</a> </li> <li>Keystone Handler Academy on Instagram: <a href="https://www.instagram.com/keystonehandleracademy/" rel="nofollow" target="_blank">@keystonehandleracademy</a></li> <li>Learn more about Taja: <a href="http://www.tajacato.com/" rel="nofollow" target="_blank">www.tajacato.com</a> </li> <li>Connect with Taja on IG: <a href="https://www.instagram.com/tajacato/" rel="nofollow" target="_blank">@tajacato</a></li> </ul> Thank you so much for tuning in! XO

How to Get Started Training Your Dog to be a Diabetic Alert Dog

The real question is, do YOU expeirence insecurities because of diabetes? If the answer is yes, then you'll probably relate to this episode so hard. If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   Helpful Links:  Learn more about Taja: www.tajacato.com  Connect with Taja on IG: @tajacato    Thank you so much for tuning in! XO

The real question is, do YOU expeirence insecurities because of diabetes? If the answer is yes, then you'll probably relate to this episode so hard. If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank">here.</a> Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show! Helpful Links: <ul> <li>Learn more about Taja: <a href="http://www.tajacato.com/" rel="nofollow" target="_blank">www.tajacato.com</a> </li> <li>Connect with Taja on IG: <a href="https://www.instagram.com/tajacato/" rel="nofollow" target="_blank">@tajacato</a></li> </ul> Thank you so much for tuning in! XO

Do You Experience Insecurities Because of Diabetes?

Omg we totally went full circle. As I went to upload this episode, I realized the last episode posted in September 2021 was also about purpose. May this episode brighten your day and bring more sparkle to your life. If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click  here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   Helpful Links:  Learn more about Taja: www.tajacato.com  Discover your life's purpose and joy: https://tajacato.com/index.php/services/  Connect with Taja on IG: @tajacato    Links Mentioned in This Episode:  FREE download - Discover your North Node sign in Astrology (the area that tells us the direction you're headed in life):  FREE download    Thank you so much for tuning in! XO

Omg we totally went full circle. As I went to upload this episode, I realized the last episode posted in September 2021 was also about purpose. May this episode brighten your day and bring more sparkle to your life. If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank"> here.</a> Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show! Helpful Links: <ul> <li>Learn more about Taja: <a href="http://www.tajacato.com" rel="nofollow" target="_blank">www.tajacato.com</a> </li> <li>Discover your life's purpose and joy: <a href="https://tajacato.com/index.php/services/" rel="nofollow" target="_blank">https://tajacato.com/index.php/services/</a> </li> <li>Connect with Taja on IG: <a href="https://www.instagram.com/tajacato/" rel="nofollow" target="_blank">@tajacato</a></li> </ul> Links Mentioned in This Episode: <ul> <li>FREE download - Discover your North Node sign in Astrology (the area that tells us the direction you're headed in life): <a href="https://diabeticfitnessworld.mykajabi.com/email-capture-cfe15500-b66a-47c3-a581-5ab679edb244" rel="nofollow" target="_blank"> FREE download</a></li> </ul> Thank you so much for tuning in! XO

Discover Your Life's Purpose and Joy

Tangible tools to achieve your goals and live your best life.The More Than Just a Type Podcast with Taja Cato brings you the tools and actionable steps you need to move forward with clarity and empower you to take action and pursue your dreams.Each episode is designed to give you a tool or tip as we explore what it really takes to live your best life.Tune in weekly for an educational Q+A, inspirational guest, story or insight that’ll get you out of a funk and feeling confident in yourself and motivated to take action and become the best version of yourself and live your best life!

YESSS. Keep up the gd work (hands up emoji).

Amazingggg

I appreciate getting advice from someone who has T1, and who struggles like me with choosing the right food or exercise every day. Her advice is solid, and she’s sympathetic.

Real advice

Tangible tools to achieve your goals and live your best life. The More Than Just a Type Podcast with Taja Cato brings you the tools and actionable steps you need to move forward with clarity and empower you to take action and pursue your dreams. Each episode is designed to give you a tool or tip as we explore what it really takes to live your best life. Tune in weekly for an educational Q+A, inspirational guest, story or insight that’ll get you out of a funk and feeling confident in yourself and motivated to take action and become the best version of yourself and live your best life!

More Than Just a Type

In This Episode You'll Learn:  My personal step by step process when it comes to goal planning How this unconventional way to setting goals will set you up for the most success How to set smart goals so that you not only make progress, but you actually feel good in the process The best way to break down your BIG goal into actionable and attainable steps The TOP things to think about when it comes to setting intensions    Take a screenshot of this episode and TAG me on instagram and tell me your #1 goal for 2020 so I can celebrate with you!  Instagram: @tajacato   Links Mentioned In This Episode:  WIN the complete Fat Loss for Type 1's program for FREE Join the Fat Loss for Type 1's WAITLIST to be part of the private pre sale and receive 40% off    Was this episode helpful? leave me a review and let me know your biggest takeaway. When you leave a review it expands the reach of this podcast and makes it possible for other people to find this content. Enjoy this podcast? please subscribe so you don't miss out on upcoming weekly episodes and bonus content! All you have to do is click here. Thank you for your support of this show! XOXO

In This Episode You'll Learn: <ul> <li>My personal step by step process when it comes to goal planning</li> <li>How this unconventional way to setting goals will set you up for the most success</li> <li>How to set smart goals so that you not only make progress, but you actually feel good in the process</li> <li>The best way to break down your BIG goal into actionable and attainable steps</li> <li>The TOP things to think about when it comes to setting intensions</li> </ul> Take a screenshot of this episode and TAG me on instagram and tell me your #1 goal for 2020 so I can celebrate with you!  Instagram: <a href="https://www.instagram.com/tajacato/" rel="noopener nofollow" target="_blank">@tajacato</a> Links Mentioned In This Episode: <ul> <li><a href="https://diabeticfitnessworld.mykajabi.com/Win%20The%20Fat%20Loss%20for%20Type%201s%20Program" rel="noopener nofollow" target="_blank">WIN the complete Fat Loss for Type 1's program for FREE</a></li> <li><a href="https://diabeticfitnessworld.mykajabi.com/fat-loss-for-type-1-s-wait-list" rel="noopener nofollow" target="_blank">Join the Fat Loss for Type 1's WAITLIST to be part of the private pre sale and receive 40% off</a></li> </ul> Was this episode helpful? leave me a review and let me know your biggest takeaway. When you leave a review it expands the reach of this podcast and makes it possible for other people to find this content. Enjoy this podcast? please subscribe so you don't miss out on upcoming weekly episodes and bonus content! All you have to do is <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="noopener nofollow" target="_blank">click here.</a> Thank you for your support of this show! XOXO

Setting Smart Goals

In this episode you'll learn quick and tangible tips to avoid high blood sugar over the Holidays   Resources:  Enter to WIN the complete Fat Loss for Type 1's program    Tag me on instagram and let me know which of these tips is most helpful to you and share a quick tip of your own and I'll repost it so other people can see: @tajacato   Enjoy this podcast? please subscribe so you don't miss out on future episodes. If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoyed most. All you have to do is click HERE.   When you leave a review it expands the reach of this podcast and makes it possible for other people to find this content.   Together we're stronger, let's lift each other up! Thank you SO much for your support of this show. xoxo

In this episode you'll learn quick and tangible tips to avoid high blood sugar over the Holidays Resources: <ul> <li><a href="https://diabeticfitnessworld.mykajabi.com/Win%20The%20Fat%20Loss%20for%20Type%201s%20Program" rel="noopener nofollow" target="_blank">Enter to WIN the complete Fat Loss for Type 1's program</a></li> </ul> Tag me on instagram and let me know which of these tips is most helpful to you and share a quick tip of your own and I'll repost it so other people can see: <a href="https://www.instagram.com/tajacato/" rel="noopener nofollow" target="_blank">@tajacato</a> Enjoy this podcast? please subscribe so you don't miss out on future episodes. If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoyed most. All you have to do is click <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="noopener nofollow" target="_blank">HERE</a>. When you leave a review it expands the reach of this podcast and makes it possible for other people to find this content. Together we're stronger, let's lift each other up! Thank you SO much for your support of this show. xoxo

QUICK TIP: How to Avoid Highs Over The Holidays

If you enjoy this episode and it inspires you in some way I'd love to hear! Leave me a quick review and tell me your biggest takeaway. When you take the time to leave me a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content. All you have to do is  click here (and scroll down to the bottom of this episode). Thank you so much for your support of this show! xoxo   In This Episode You'll Learn:  How to make quarantine work for you, not against you so that you can continue with your fitness and come out on top this summer   Links Mentioned On This Episode:  Click here to connect with me on Instagram! @tajacato SkinGrip - patches to keep your diabetes gadgets in place - Click here to get 10% off!    Have you subscribed to this podcast yet? If not,  click here to subscribe so that you don't miss out on weekly episodes or bonus content!   THANK YOU SO MUCH FOR TUNING IN! XOXO

If you enjoy this episode and it inspires you in some way I'd love to hear! Leave me a quick review and tell me your biggest takeaway. When you take the time to leave me a review it expands the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content. All you have to do is <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank"> click here</a> (and scroll down to the bottom of this episode). Thank you so much for your support of this show! xoxo In This Episode You'll Learn: <ul> <li>How to make quarantine work for you, not against you so that you can continue with your fitness and come out on top this summer </li> </ul> Links Mentioned On This Episode: <ul> <li><a href="https://www.instagram.com/tajacato/?hl=en" rel="nofollow" target="_blank">Click here to connect with me on Instagram! @tajacato</a></li> <li><a href="https://theskingrip.com/?ref:taja" rel="nofollow" target="_blank">SkinGrip - patches to keep your diabetes gadgets in place - Click here to get 10% off!</a></li> </ul> Have you subscribed to this podcast yet? If not, <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank"> click here to subscribe</a> so that you don't miss out on weekly episodes or bonus content! THANK YOU SO MUCH FOR TUNING IN! XOXO

How to Come Out of Quarantine On Top With Your Fitness Goals

Chad is currently a stay at home dad who's getting ready to go back to work. He's your average guy who lost (and has kept off) an above average amount of weight (150lbs). All of his weight loss happened prior to his T1 Diagnosis in 2016 at age 35.   If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of this episode on your device, post it on your Instagram stories and tag me and Chad: @tajacato and @chadokuma   If you feel called to do so, please leave me a 5 star review and let me know what you enjoy most about this episode, it'll only take a few seconds. Your reviews help other people find my podcast and benefit from hearing this content, too. To leave me a review, all you have to do is  click here. Have you subscribed to my podcast yet? if not, please make sure to  subscribe here so you don't miss out on weekly content and bonus episodes. Thank you so much for your support of this show!   Links Mentioned On This Episode:  "The 3 Key Steps to Losing Fat With Type 1 Diabetes" - Free Online Training &lt;---- CLICK HERE TO SAVE YOUR SEAT! To Be Magnetic - Manifestation    In This Episode You'll Learn:  Chad's diagnosis story being diagnosed with type 1 diabetes in his 30's and how he was diagnosed with type 2 diabetes first His weight loss story and how he lost (and has kept off) over 150lbs Running marathon earlier this year How he stays motivated Navigating life with diabetes and how to achieve your biggest goals and be unstoppable with type 1 diabetes  Chad is proof that anything is possible and he shares how you, too, can live life without limitations!   Highlights of This Episode: "A lot of people don't want to think to themselves, I want to look good because that'll make me feel good. Because that thought in and of itself sounds shallow. But it's real. I feel good because I look good. I have confidence because I look good. It makes me feel confident that when my wife looks at me, she thinks I look good. Attraction is real. And it's just as important as some of the reasons that might motivate other people." "Set a goal for yourself to do something that you never did, or never thought you could do before you were diagnosed. And watch yourself achieve that goal. And then just watch that turn into your new lifestyle. And then achieving that goal will feel so good and you'll realize that you're not limited and how capable you are."   Connect With Chad: Facebook: Chad Okuma Instagram: @ChadOkuma Twitter: @ChadOkuma   ♡ THANK YOU FOR TUNING IN ♡

Chad is currently a stay at home dad who's getting ready to go back to work. He's your average guy who lost (and has kept off) an above average amount of weight (150lbs). All of his weight loss happened prior to his T1 Diagnosis in 2016 at age 35. If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of this episode on your device, post it on your Instagram stories and tag me and Chad: <a href="https://www.instagram.com/tajacato/?hl=en" rel="nofollow" target="_blank">@tajacato</a> and <a href="https://www.instagram.com/chadokuma/" rel="nofollow" target="_blank">@chadokuma</a> If you feel called to do so, please leave me a 5 star review and let me know what you enjoy most about this episode, it'll only take a few seconds. Your reviews help other people find my podcast and benefit from hearing this content, too. To leave me a review, all you have to do is <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank"> click here.</a> Have you subscribed to my podcast yet? if not, please make sure to <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank"> subscribe here</a> so you don't miss out on weekly content and bonus episodes. Thank you so much for your support of this show! Links Mentioned On This Episode: <ul> <li><a href="https://diabeticfitnessworld.mykajabi.com/save-your-seat" rel="nofollow" target="_blank">"The 3 Key Steps to Losing Fat With Type 1 Diabetes" - Free Online Training</a> &lt;---- CLICK HERE TO SAVE YOUR SEAT!</li> <li><a href="https://tobemagnetic.com/" rel="nofollow" target="_blank">To Be Magnetic - Manifestation</a></li> </ul> In This Episode You'll Learn: <ul> <li>Chad's diagnosis story being diagnosed with type 1 diabetes in his 30's and how he was diagnosed with type 2 diabetes first</li> <li>His weight loss story and how he lost (and has kept off) over 150lbs</li> <li>Running marathon earlier this year</li> <li>How he stays motivated</li> <li>Navigating life with diabetes and how to achieve your biggest goals and be unstoppable with type 1 diabetes</li> </ul> Chad is proof that anything is possible and he shares how you, too, can live life without limitations! Highlights of This Episode: "A lot of people don't want to think to themselves, I want to look good because that'll make me feel good. Because that thought in and of itself sounds shallow. But it's real. I feel good because I look good. I have confidence because I look good. It makes me feel confident that when my wife looks at me, she thinks I look good. Attraction is real. And it's just as important as some of the reasons that might motivate other people." "Set a goal for yourself to do something that you never did, or never thought you could do before you were diagnosed. And watch yourself achieve that goal. And then just watch that turn into your new lifestyle. And then achieving that goal will feel so good and you'll realize that you're not limited and how capable you are." Connect With Chad: Facebook: Chad Okuma Instagram: @ChadOkuma Twitter: @ChadOkuma ♡ THANK YOU FOR TUNING IN ♡

Chad Okuma on Achieving Your Weight Loss Goal, Staying Motivated and Living Life Without Limitations With Type 1 Diabetes

If you enjoy this episode and it inspires you in some way I'd love to hear from you and know your biggest takeaway! All you have to do is  click here to leave me a review and let me know your biggest takeaway. When you take the time to leave me a review it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content. Thank you so much for your support of this show! xoxo   What You'll Learn In This Episode:  The best way to keep your immune system strong (esp when you're traveling) The blossoming deets about my upcoming BOOK!  Q1: "Is it wrong to have a sick day from work after fighting a reading of 1.9 mmol/L (34.2 Mg/DL) all night?" Q2: "How many years have you had type 1 diabetes for? I just hit my 10 year mark" Q3: "How do you keep your bs in range during workouts? What level do you try to start at?" Q4: "Do you get nervous when your blood sugars are low?" Q5: "Are you living in Costa Rica right now?"   Links Mentioned During This Episode:   1st Phorm Micro-Factor (the multi vitamins I take daily) FREE SHIPPING Subscribe to this podcast  here so you don't miss out on weekly content and bonus episodes My mom: Tarotcounceling.net Click here to be the first to know when my book launches! Send me a DM on Instagram: @tajacato I'd love to hear from you :)    THANK YOU FOR TUNING IN! XO

If you enjoy this episode and it inspires you in some way I'd love to hear from you and know your biggest takeaway! All you have to do is <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank"> click here</a> to leave me a review and let me know your biggest takeaway. When you take the time to leave me a review it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content. Thank you so much for your support of this show! xoxo What You'll Learn In This Episode: <ul> <li>The best way to keep your immune system strong (esp when you're traveling)</li> <li>The blossoming deets about my upcoming BOOK!</li> </ul> Q1: "Is it wrong to have a sick day from work after fighting a reading of 1.9 mmol/L (34.2 Mg/DL) all night?" Q2: "How many years have you had type 1 diabetes for? I just hit my 10 year mark" Q3: "How do you keep your bs in range during workouts? What level do you try to start at?" Q4: "Do you get nervous when your blood sugars are low?" Q5: "Are you living in Costa Rica right now?" Links Mentioned During This Episode: <ul> <li><a href="https://1stphorm.com/products/micro-factor/?a_aid=TajaCato&amp;a_aid=TajaCato&amp;a_bid=c80b01b0" rel="nofollow" target="_blank"> 1st Phorm Micro-Factor</a> (the multi vitamins I take daily) FREE SHIPPING</li> <li>Subscribe to this podcast <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank"> here</a> so you don't miss out on weekly content and bonus episodes</li> <li>My mom: <a href="https://www.tarotcounseling.net/" rel="nofollow" target="_blank">Tarotcounceling.net</a></li> <li><a href="https://diabeticfitnessworld.mykajabi.com/book-launch" rel="nofollow" target="_blank">Click here to</a> be the first to know when my book launches!</li> <li>Send me a DM on Instagram: <a href="https://www.instagram.com/tajacato/?hl=en" rel="nofollow" target="_blank">@tajacato</a> I'd love to hear from you :)</li> </ul> THANK YOU FOR TUNING IN! XO

Your Burning Questions About My Personal Life and Diabetes Answered!

If you enjoy this episode and it inspired you in some way I’d love to know and hear your biggest take away! Take a screen shot of this episode on your device and post it on your Instagram stories and tag me: @tajacato Have you subscribed to this podcast yet? If not, please  subscribe here so you don't miss out on weekly episodes and bonus content.   Links Mentioned On This Episode:   OneWayFly.com (one way ticketing service) Get the freebie here: The Inspiration Library    If you enjoy this podcast please leave me a 5 star review and let me know what you enjoy most (it only takes a couple seconds). When you take the time to leave a review it helps expand the reach of this podcast and makes it possible for other people to benefit from hearing this content. To leave a review all you have to do is  click here. Thank you so much for your support of this show! xoxo

If you enjoy this episode and it inspired you in some way I’d love to know and hear your biggest take away! Take a screen shot of this episode on your device and post it on your Instagram stories and tag me: <a href="https://www.instagram.com/tajacato/?hl=en" rel="nofollow" target="_blank">@tajacato</a> Have you subscribed to this podcast yet? If not, please <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank"> subscribe here</a> so you don't miss out on weekly episodes and bonus content. Links Mentioned On This Episode: <ul> <li><a href="https://onewayfly.com/?gclid=EAIaIQobChMI_Iyambzj5wIVSZyzCh1qdwuUEAAYASAAEgLMHfD_BwE" rel="nofollow" target="_blank"> OneWayFly.com</a> (one way ticketing service)</li> <li>Get the freebie here: <a href="https://diabeticfitnessworld.mykajabi.com/pl/67378" rel="nofollow" target="_blank">The Inspiration Library</a></li> </ul> If you enjoy this podcast please leave me a 5 star review and let me know what you enjoy most (it only takes a couple seconds). When you take the time to leave a review it helps expand the reach of this podcast and makes it possible for other people to benefit from hearing this content. To leave a review all you have to do is <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank"> click here.</a> Thank you so much for your support of this show! xoxo

On Overcoming Anxiety

If this episode inspired you in some way I’d love to hear about it. Take a screenshot of this episode on your device and post it on your Instagram stories and tag me: @tajacato and tell me a time in your life when you stepped outside your comfort zone &lt;3   If you enjoy this episode please leave me a 5 star review and let me know your biggest takeaway. All you have to do is  click here.   When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we’re stronger, let’s lift each other up. Thank you so much for your support of this show! xoxo   In This Episode You’ll Learn:  Having confidence in the gym Stepping outside your comfort zone Personal times in my own life when I stepped outside my comfort zone How to get started when you don’t feel confident    Links Mentioned In This Episode: Click Here to Be The First To Know About My Book Launch In 2020! Click Here to Join The Inspiration Library Click Here to Contact Me    Takeaways: “People are more concerned about themselves, not what you’re doing” “Get out of your head and into your body” “Nobody who’s ever done something amazing did it by staying inside their comfort zone”   Do you enjoy this podcast? If you do, please  subscribe here so you don’t miss out on weekly content and bonus episodes.      ♡THANK YOU FOR TUNING IN!♡

If this episode inspired you in some way I’d love to hear about it. Take a screenshot of this episode on your device and post it on your Instagram stories and tag me: <a href="https://www.instagram.com/tajacato/?hl=en" rel="nofollow" target="_blank">@tajacato</a> and tell me a time in your life when you stepped outside your comfort zone &lt;3   If you enjoy this episode please leave me a 5 star review and let me know your biggest takeaway. All you have to do is <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank"> click here</a>.   When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we’re stronger, let’s lift each other up. Thank you so much for your support of this show! xoxo   In This Episode You’ll Learn: <ul> <li>Having confidence in the gym</li> <li>Stepping outside your comfort zone</li> <li>Personal times in my own life when I stepped outside my comfort zone</li> <li>How to get started when you don’t feel confident</li> </ul>   Links Mentioned In This Episode: <a href="https://diabeticfitnessworld.mykajabi.com/book-launch" rel="nofollow" target="_blank">Click Here to Be The First To Know About My Book Launch In 2020!</a> <a href="https://diabeticfitnessworld.mykajabi.com/t1dfatlossmealguide" rel="nofollow" target="_blank">Click Here to Join The Inspiration Library</a> <a href="info@tajacato.com" rel="nofollow" target="_blank">Click Here to Contact Me</a>   Takeaways: “People are more concerned about themselves, not what you’re doing” “Get out of your head and into your body” “Nobody who’s ever done something amazing did it by staying inside their comfort zone”   Do you enjoy this podcast? If you do, please <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank"> subscribe her</a>e so you don’t miss out on weekly content and bonus episodes.     ♡THANK YOU FOR TUNING IN!♡

Get Out of Your Comfort Zone and Achieve Your Wildest Dreams

Did you enjoy this episode? if this episode inspired you in some way I'd love to hear from you. Please leave me a 5 star review and let me know your biggest takeaway. All you have to do is  click here. :) When you take the time to leave a review it helps this podcast reach other people who would benefit from listening. Thank you so much for your support of this show!   Episode Takeaways: -The only thing constant in life is change -Create the change you want before change is forced upon you   Links Mentioned On This Episode tajacato.com &lt;---NEW Website: GET THE FREEBIES HERE!   Resources: NEW Book: be the first to know when my book launches in 2020!   Have you subscribed to this podcast yet? If not, please  subscribe here so you don't miss out on weekly content and bonus episodes.

Did you enjoy this episode? if this episode inspired you in some way I'd love to hear from you. Please leave me a 5 star review and let me know your biggest takeaway. All you have to do is <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank"> click here.</a> :) When you take the time to leave a review it helps this podcast reach other people who would benefit from listening. Thank you so much for your support of this show! Episode Takeaways: -The only thing constant in life is change -Create the change you want before change is forced upon you Links Mentioned On This Episode <a href="https://tajacato.com/" rel="nofollow" target="_blank">tajacato.com</a> &lt;---NEW Website: GET THE FREEBIES HERE! Resources: <a href="https://diabeticfitnessworld.mykajabi.com/book-launch" rel="nofollow" target="_blank">NEW Book:</a> be the first to know when my book launches in 2020! Have you subscribed to this podcast yet? If not, please <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank"> subscribe here</a> so you don't miss out on weekly content and bonus episodes.

Navigating Through Change

If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway! All you have to do is  click here to leave me a quick review. When you take the time to leave me a review it helps expand the reach of this podcast and makes it possible for other people to benefit from hearing this content. Thank you so much for your support of this show! xoxo   In This Episode You'll Learn:  How expectations and goals are not the same Letting go and going with the flow doesn't mean not caring about the outcome, it means that whatever the outcome is you choose not to let it affect you negatively One of my favorite tales Letting go of situations in which you have no control over How to let go and let the universe guide you How to let go so you can live your best life despite the obstacles    Links Mentioned In This Episode:  1st Phorm Micro Factor (to keep your immune system strong)   Have you subscribed to this podcast yet? if not, please  subscribe here so you don't miss out on weekly episodes or bonus content.   Takeaways: "Most of the stress in your life is caused by not living in the present" "Let go of expectations, expectations often lead to disappointment" "Letting go and going with the flow doesn't mean not caring about the outcome, it means that whatever the outcome is you choose not to let it affect you negatively" If you focus on what's working NOW rather than what might go wrong in the future, do you think it might relieve some of the worry, stress and anxiety you're feeling?   On Instagram? Come say hello! @tajacato   THANK YOU FOR TUNING IN! XOXO

If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway! All you have to do is <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank"> click here</a> to leave me a quick review. When you take the time to leave me a review it helps expand the reach of this podcast and makes it possible for other people to benefit from hearing this content. Thank you so much for your support of this show! xoxo In This Episode You'll Learn: <ul> <li>How expectations and goals are not the same</li> <li>Letting go and going with the flow doesn't mean not caring about the outcome, it means that whatever the outcome is you choose not to let it affect you negatively</li> <li>One of my favorite tales</li> <li>Letting go of situations in which you have no control over</li> <li>How to let go and let the universe guide you</li> <li>How to let go so you can live your best life despite the obstacles</li> </ul> Links Mentioned In This Episode: <a href="https://1stphorm.com/products/micro-factor/?a_aid=TajaCato&amp;a_aid=TajaCato&amp;a_bid=c80b01b0" rel="nofollow" target="_blank"> 1st Phorm Micro Factor</a> (to keep your immune system strong) Have you subscribed to this podcast yet? if not, please <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank"> subscribe here</a> so you don't miss out on weekly episodes or bonus content. Takeaways: "Most of the stress in your life is caused by not living in the present" "Let go of expectations, expectations often lead to disappointment" "Letting go and going with the flow doesn't mean not caring about the outcome, it means that whatever the outcome is you choose not to let it affect you negatively" If you focus on what's working NOW rather than what might go wrong in the future, do you think it might relieve some of the worry, stress and anxiety you're feeling? On Instagram? Come say hello! <a href="https://www.instagram.com/tajacato/?hl=en" rel="nofollow" target="_blank">@tajacato</a> THANK YOU FOR TUNING IN! XOXO

On Letting Go

In This Episode You'll Learn:  How to restart your Dexcom G6 sensor so that it lasts beyond 10 days Plus... BONUS: The top thing you MUST know when setting fitness goals as your New Years resolution!    Links Mentioned In This Episode:  Removing Your Dexcom Transmitter - Watch The Video Here! Free Online Training: The 3 Key Steps to Losing Fat With Type 1 Diabetes - Click to Save Your Seat!    Was this episode helpful to you? TAG me on Instagram so I can shout you out: @tajacato   Do you enjoy this podcast? please subscribe so that you don't miss out on weekly episodes and bonus content!   Was this episode helpful? please leave me a 5 star review and let me know what you enjoyed most about this episode. All you have to do is click  HERE.   When you leave a review it makes it possible for other people to find this content and benefit from hearing this episode also. Thank you so much for your support of this show! xoxo

In This Episode You'll Learn: <ul> <li>How to restart your Dexcom G6 sensor so that it lasts beyond 10 days</li> <li>Plus...</li> <li>BONUS: The top thing you MUST know when setting fitness goals as your New Years resolution!</li> </ul> Links Mentioned In This Episode: <ul> <li><a href="https://www.youtube.com/watch?v=4atiEHf6wZo" rel="nofollow" target="_blank">Removing Your Dexcom Transmitter - Watch The Video Here!</a></li> <li><a href="http://diabeticfitnessworld.com/masterclass" rel="nofollow" target="_blank">Free Online Training: The 3 Key Steps to Losing Fat With Type 1 Diabetes - Click to Save Your Seat!</a></li> </ul> Was this episode helpful to you? TAG me on Instagram so I can shout you out: <a href="https://www.instagram.com/tajacato/?hl=en" rel="nofollow" target="_blank">@tajacato</a> Do you enjoy this podcast? please subscribe so that you don't miss out on weekly episodes and bonus content! Was this episode helpful? please leave me a 5 star review and let me know what you enjoyed most about this episode. All you have to do is click <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank"> HERE</a>. When you leave a review it makes it possible for other people to find this content and benefit from hearing this episode also. Thank you so much for your support of this show! xoxo

How to Restart Your Dexcom G6 Sensor

Christina Magana

Christy is a Teacher who has had type 1 diabetes since age 3. She was once an avid cross fitter who is on her own weight loss journey and has learned to navigate her blood sugars with exercise and stay motivated every step of the way.   If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of this episode on your device and, post it on your Instagram stories and tag me and Christy: @tajacato and @type1_christy   If you feel called to do so, please leave me a 5 star review and let me know what you enjoy most about this episode. It'll only take a few seconds. Your reviews help other people find this show and benefit from hearing this content. To leave me a review, all you have to do is  click here.   Have you subscribed to this podcast yet? If not, please make sure to  subscribe here so you don't miss out on weekly content and bonus episodes. Thank you so much for your support of this show!   Links Mentioned On This Episode:  Free Online Training: "The 3 Key Steps to Losing Fat With Type 1 Diabetes" &lt;--- CLICK HERE to reserve your seat! Get My ID: Medical Alert Bracelet (Free Shipping)  Chasing Excellence Podcast with Ben Bergeron    In This Episode You'll Learn:  Christy's diagnosis story and how it started with a fall when she was 3 years old Her fitness journey and how she started off doing Cross-Fit first and the impact that high intensity training has on her blood sugars How she's lowered her A1C How counting macros has helped her and what her diet looks like today How she stays on track with her nutrition and what she does to stay motivated Christy shares her personal tips for getting started losing weight and how to stay on track with your fitness goals    Highlights of This Episode: "Become an expert in your disease" "You have to educate yourself and you have to know your body." "If you don't take the time to get to know yourself, it just makes managing it hard. You have to stay one step ahead of type 1"   Connect With Christy: Instagram: Type1_Christy   ♡THANK YOU FOR TUNING IN♡

Christy is a Teacher who has had type 1 diabetes since age 3. She was once an avid cross fitter who is on her own weight loss journey and has learned to navigate her blood sugars with exercise and stay motivated every step of the way. If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of this episode on your device and, post it on your Instagram stories and tag me and Christy: <a href="https://www.instagram.com/tajacato/?hl=en" rel="nofollow" target="_blank">@tajacato</a> and <a href="https://www.instagram.com/type1_christy/?hl=en" rel="nofollow" target="_blank">@type1_christy</a> If you feel called to do so, please leave me a 5 star review and let me know what you enjoy most about this episode. It'll only take a few seconds. Your reviews help other people find this show and benefit from hearing this content. To leave me a review, all you have to do is <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank"> click here.</a> Have you subscribed to this podcast yet? If not, please make sure to <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank"> subscribe here</a> so you don't miss out on weekly content and bonus episodes. Thank you so much for your support of this show! Links Mentioned On This Episode: <ul> <li><a href="http://diabeticfitnessworld.com/masterclass" rel="nofollow" target="_blank">Free Online Training: "The 3 Key Steps to Losing Fat With Type 1 Diabetes"</a> &lt;--- CLICK HERE to reserve your seat!</li> <li><a href="https://shop.getmyid.com/?afmc=christyt1d" rel="nofollow" target="_blank">Get My ID: Medical Alert Bracelet</a> (Free Shipping)</li> <li><a href="https://podcasts.apple.com/us/podcast/chasing-excellence/id1170629044" rel="nofollow" target="_blank"> Chasing Excellence Podcast with Ben Bergeron</a></li> </ul> In This Episode You'll Learn: <ul> <li>Christy's diagnosis story and how it started with a fall when she was 3 years old</li> <li>Her fitness journey and how she started off doing Cross-Fit first and the impact that high intensity training has on her blood sugars</li> <li>How she's lowered her A1C</li> <li>How counting macros has helped her and what her diet looks like today</li> <li>How she stays on track with her nutrition and what she does to stay motivated</li> <li>Christy shares her personal tips for getting started losing weight and how to stay on track with your fitness goals</li> </ul> Highlights of This Episode: "Become an expert in your disease" "You have to educate yourself and you have to know your body." "If you don't take the time to get to know yourself, it just makes managing it hard. You have to stay one step ahead of type 1" Connect With Christy: Instagram: Type1_Christy ♡THANK YOU FOR TUNING IN♡

Christina Magana on Taking Control of Diabetes and Staying on Track With Your Diet and Fitness Goals

Ever feel like you tie your self worth to how your body looks (and the numbers you see on the scale)? In this episode I shed light on those dark areas and how to properly use a body weight scale without feeling bad about yourself (hint, it’s super simple and probably not what you think!). Tune in to feel totally empowered and learn how you, too, can achieve your fitness goals without letting the scale make you feel like complete crap about yo self.  REAL TALK: I used to be so afraid of weighing myself, but what I didn’t realize at the time was that I was letting the numbers hold me back from achieving my goals because I got caught up in what I “thought” I should weigh and then lost motivation and gave up when I wasn’t there yet. That was before I knew these few simple yet POWERFUL tools that changed how I viewed the scale and made me feel confident again. This is exactly what I’m sharing with you today so that you can feel empowered instead of defeated my the dang scale. ;) Did you enjoy this episode? If this episode inspired you in some way I'd love to hear from you and know your biggest takeaway! Take a screenshot of this episode on your device and  tag me in your Instagram stories: @tajacato If this episode was helpful to you please take a second and leave me a 5 star review (it only takes a second!) when you take the time to leave a quick review it helps expand the reach of this podcast and makes it possible for other people to benefit from hearing this content. All you have to do is  click here. Thank you so much for your support of this show! You seriously rock. Alsoooo, have you subscribed to this podcast yet? If you haven’t, please  subscribe here so you do t miss out on weekly content or bonus episodes. :) In This Episode You’ll Learn:  The most important things you need to know when it comes to using a body weight scale  How to properly measure your fat loss progress How the body weight scale is a tool (and how to use it properly!) Everything you need to know to feel empowered and stop feeling like crap about the numbers that you see How to take your power back and achieve your fat loss goal the time of day that you SHOULD weigh yourself ( when your weight is most accurate) Causes for weight fluctuations The TOP overlooked things when it comes to using a body weight scale     Links Mentioned On This Episode:   EP12: The truth about my messy journey part 1  EP17: The truth about my messy journey part 2    Resources:   How to lose fat with type 1 diabetes - FREE eBook and Audio training! What’s your Motivation super power? Take the Quiz and find out how to stay motivated! OMGGGG My 2020 Book Launch - Sign Up Here and I'll personally notify you with the deets as they unfold ;)    ♡THANK YOU FOR TUNING IN!♡

Ever feel like you tie your self worth to how your body looks (and the numbers you see on the scale)? In this episode I shed light on those dark areas and how to properly use a body weight scale without feeling bad about yourself (hint, it’s super simple and probably not what you think!). Tune in to feel totally empowered and learn how you, too, can achieve your fitness goals without letting the scale make you feel like complete crap about yo self. REAL TALK: I used to be so afraid of weighing myself, but what I didn’t realize at the time was that I was letting the numbers hold me back from achieving my goals because I got caught up in what I “thought” I should weigh and then lost motivation and gave up when I wasn’t there yet. That was before I knew these few simple yet POWERFUL tools that changed how I viewed the scale and made me feel confident again. This is exactly what I’m sharing with you today so that you can feel empowered instead of defeated my the dang scale. ;) Did you enjoy this episode? If this episode inspired you in some way I'd love to hear from you and know your biggest takeaway! Take a screenshot of this episode on your device and  tag me in your Instagram stories: <a href="https://www.instagram.com/tajacato/?hl=en" rel="nofollow" target="_blank">@tajacato</a> If this episode was helpful to you please take a second and leave me a 5 star review (it only takes a second!) when you take the time to leave a quick review it helps expand the reach of this podcast and makes it possible for other people to benefit from hearing this content. All you have to do is <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank"> click here</a>. Thank you so much for your support of this show! You seriously rock. Alsoooo, have you subscribed to this podcast yet? If you haven’t, please <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank"> subscribe here</a> so you do t miss out on weekly content or bonus episodes. :) In This Episode You’ll Learn: <ul> <li>The most important things you need to know when it comes to using a body weight scale </li> <li>How to properly measure your fat loss progress</li> <li>How the body weight scale is a tool (and how to use it properly!)</li> <li>Everything you need to know to feel empowered and stop feeling like crap about the numbers that you see</li> <li>How to take your power back and achieve your fat loss goal</li> <li>the time of day that you SHOULD weigh yourself ( when your weight is most accurate)</li> <li>Causes for weight fluctuations</li> <li>The TOP overlooked things when it comes to using a body weight scale </li> </ul> Links Mentioned On This Episode: <ul> <li><a href="https://podcasts.apple.com/us/podcast/the-truth-about-my-messy-journey/id1459471261?i=1000440738543" rel="nofollow" target="_blank"> EP12: The truth about my messy journey part 1</a></li> <li><a href="https://podcasts.apple.com/us/podcast/the-truth-about-my-messy-journey-part-2/id1459471261?i=1000443637379" rel="nofollow" target="_blank"> EP17: The truth about my messy journey part 2</a></li> </ul> Resources: <ul> <li><a href="https://diabeticfitnessworld.mykajabi.com/lose-weight-with-type-1-269f9cbd-c807-4665-8186-9017b67e69b7" rel="nofollow" target="_blank"> How to lose fat with type 1 diabetes</a> - FREE eBook and Audio training!</li> <li><a href="https://diabeticfitnessworld.mykajabi.com/pl/140356" rel="nofollow" target="_blank">What’s your Motivation super power?</a> Take the Quiz and find out how to stay motivated!</li> <li>OMGGGG <a href="https://diabeticfitnessworld.mykajabi.com/pl/136336" rel="nofollow" target="_blank">My 2020 Book Launch - Sign Up Here</a> and I'll personally notify you with the deets as they unfold ;)</li> </ul> ♡THANK YOU FOR TUNING IN!♡

What You REALLY Need to Know About Using a Body Weight Scale (There's a System and It's Probably Not What You're Expecting!)

In This Episode You'll Learn:  How to put together your systems step-by-step so that you can successfully achieve your fitness goals  Defining your goals Diet, exercise and lifestyle habits How to set yourself up for success and what things you need to think about in order to achieve results    If you enjoy this episode and it was helpful to you or inspired you you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of this episode on your device and post it on your Instagram stories and tag me: @tajacato If you feel called to do so, please leave me a 5 star review and let me know what you enjoy most about this podcast. When you leave a review it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content. To leave a review all you have to do  is click here. Have you subscribed to this podcast yet? If not, please make sure to  subscribe here so you don't miss out on weekly content or bonus episodes. Thank you so much for your support of this show!   Links Mentioned In This Episode:  NOW OPEN: Fat Loss for Type 1's    ♡THANK YOU FOR TUNING IN!♡

In This Episode You'll Learn: <ul> <li>How to put together your systems step-by-step so that you can successfully achieve your fitness goals </li> <li>Defining your goals</li> <li>Diet, exercise and lifestyle habits</li> <li>How to set yourself up for success and what things you need to think about in order to achieve results</li> </ul> If you enjoy this episode and it was helpful to you or inspired you you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of this episode on your device and post it on your Instagram stories and tag me: <a href="https://www.instagram.com/tajacato/?hl=en" rel="nofollow" target="_blank">@tajacato</a> If you feel called to do so, please leave me a 5 star review and let me know what you enjoy most about this podcast. When you leave a review it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content. To leave a review all you have to do <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank"> is click here.</a> Have you subscribed to this podcast yet? If not, please make sure to <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank"> subscribe here</a> so you don't miss out on weekly content or bonus episodes. Thank you so much for your support of this show! Links Mentioned In This Episode: <ul> <li><a href="http://diabeticfitnessworld.com/join" rel="nofollow" target="_blank">NOW OPEN: Fat Loss for Type 1's</a></li> </ul> ♡THANK YOU FOR TUNING IN!♡

Setting Up Your Systems to Successfully Achieve Your Fitness Goals

In This Episode You'll Learn:  The deets about my Fat Loss for Type 1's program In this episode I answer your questions about diabetes, nutrition and overall health  To submit a question to be answered on the podcast, click HERE.   Questions Answered On This Episode: Q1: "I try so hard to cut calories and then I can't keep my sugar levels up high enough" Q2: "Holiday meals - I best guess my bolus, do you?" Q3: "I've heard low vitamin D levels are common in type 1. Do you have this issue?" Q4: "Hey Taja! I've recently developed a habit of binge eating...I have been fairly low carb since diagnosis and now I'm binge eating on these low carb snacks. I'm at my heaviest ever, and it's also taking a toll on me mentally. But somehow I still binge eat knowing it's bad...Have you experienced/know others who have gone through the same and any advice?"   Links Mentioned In This Episode:  WIN the complete Fat Loss for Type 1's training program    Connect with me on Instagram for fitness and type 1 inspiration and information: @tajacato   ♡THANK YOU FOR TUNING IN!♡  Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes. If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.  When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we’re stronger, let’s lift each other up! Thank you so much for your support of this show! xoxo

In This Episode You'll Learn: <ul> <li>The deets about my Fat Loss for Type 1's program</li> <li>In this episode I answer your questions about diabetes, nutrition and overall health</li> </ul> To submit a question to be answered on the podcast, click <a href="https://diabeticfitnessworld.com/elementor-6252/" rel="noopener nofollow" target="_blank">HERE</a>. Questions Answered On This Episode: Q1: "I try so hard to cut calories and then I can't keep my sugar levels up high enough" Q2: "Holiday meals - I best guess my bolus, do you?" Q3: "I've heard low vitamin D levels are common in type 1. Do you have this issue?" Q4: "Hey Taja! I've recently developed a habit of binge eating...I have been fairly low carb since diagnosis and now I'm binge eating on these low carb snacks. I'm at my heaviest ever, and it's also taking a toll on me mentally. But somehow I still binge eat knowing it's bad...Have you experienced/know others who have gone through the same and any advice?" Links Mentioned In This Episode: <ul> <li><a href="https://diabeticfitnessworld.mykajabi.com/Win%20The%20Fat%20Loss%20for%20Type%201s%20Program" rel="noopener nofollow" target="_blank">WIN the complete Fat Loss for Type 1's training program</a></li> </ul> Connect with me on Instagram for fitness and type 1 inspiration and information: <a href="https://www.instagram.com/tajacato/" rel="noopener nofollow" target="_blank">@tajacato</a> ♡THANK YOU FOR TUNING IN!♡ Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes. If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="noopener nofollow" target="_blank">here</a>. When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we’re stronger, let’s lift each other up! Thank you so much for your support of this show! xoxo

 Your Burning Question About Diabetes & Health/Nutrition Answered!

Was this episode helpful? If it has helped you please leave me a 5 star review and let me know! All you have to do is  click here. When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this podcast. Thank you so much for your support of this show!   Links Mentioned On This Episode:  Removing your Dexcom Transmitter - HOW TO VIDEO What is the difference between a G6 and a G6 Firefly?  CLICK HERE Questions? send me a DM on Instagram by clicking here! Want to check out my fat loss course?  Click here to join Fat Loss for Type 1's!    STEPS: 1. Delete transmitter from bluetooth on your phone 2. Remove transmitter from your sensor using a test strip 3. Set a timer for 15 minutes 4. Pop transmitter back into sensor 5. Pair transmitter 6. Start sensor warmup *If you have previous sensor code, enter it as your "new sensor code". If you don't have your previous sensor code start sensor using NO code.*   Have you subscribed to this podcast yet? If not, please  subscribe here so you don't miss out on weekly episodes or bonus content.   THANK YOU FOR TUNING IN XOXO

Was this episode helpful? If it has helped you please leave me a 5 star review and let me know! All you have to do is <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank"> click here</a>. When you take the time to leave a review it expands the reach of this podcast and makes it possible for other people to find this podcast. Thank you so much for your support of this show! Links Mentioned On This Episode: <ul> <li><a href="https://www.youtube.com/watch?v=4atiEHf6wZo" rel="nofollow" target="_blank">Removing your Dexcom Transmitter - HOW TO VIDEO</a></li> <li>What is the difference between a G6 and a G6 Firefly? <a href="http://seemycgm.com/2019/08/01/restarting-dexcom-g6-sensors-updated/#comment-1376" rel="nofollow" target="_blank"> CLICK HERE</a></li> <li><a href="https://www.instagram.com/tajacato/?hl=en" rel="nofollow" target="_blank">Questions? send me a DM on Instagram by clicking here!</a></li> <li>Want to check out my fat loss course? <a href="https://diabeticfitnessworld.mykajabi.com/sales-page-b705c17c-9992-4cb6-b1a1-d9aa1fecc527?cid=b9567a88-73a6-408a-990c-409b99f3c5ab" rel="nofollow" target="_blank"> Click here to join Fat Loss for Type 1's!</a></li> </ul> STEPS: 1. Delete transmitter from bluetooth on your phone 2. Remove transmitter from your sensor using a test strip 3. Set a timer for 15 minutes 4. Pop transmitter back into sensor 5. Pair transmitter 6. Start sensor warmup *If you have previous sensor code, enter it as your "new sensor code". If you don't have your previous sensor code start sensor using NO code.* Have you subscribed to this podcast yet? If not, please <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank"> subscribe here</a> so you don't miss out on weekly episodes or bonus content. THANK YOU FOR TUNING IN XOXO

How to Restart Your Dexcom G6 Firefly Sensor (Step By Step)

Have you ever made plans, or agreed to do something only to later realize that you REALLLLLY don't wanna do it? Me too. In this episode you'll learn the power of "NO" and how to have the courage to only say yes to the things that light you up and no to the things that don't. (without feeling guilty) so you can live your best life. If you have trouble saying "no" than this episode is for you! If you enjoy this episode I'd love to hear your biggest takeaway! All you have to do is  click here to leave me a quick review. When you take the time to leave a review it helps expand the reach of this podcast and makes it possible for other people to find this podcast. Thank you so much for your support of this show! xoxo   Links Mentioned On This Episode:   1st Phorm Protein Powder    On Instagram? Come over and say hello! @tajacato   Have you subscribed to this podcast yet? If not, please  subscribe here so you don't miss out on weekly episodes and bonus content.   THANK YOU FOR TUNING IN! XOXO

Have you ever made plans, or agreed to do something only to later realize that you REALLLLLY don't wanna do it? Me too. In this episode you'll learn the power of "NO" and how to have the courage to only say yes to the things that light you up and no to the things that don't. (without feeling guilty) so you can live your best life. If you have trouble saying "no" than this episode is for you! If you enjoy this episode I'd love to hear your biggest takeaway! All you have to do is <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank"> click here</a> to leave me a quick review. When you take the time to leave a review it helps expand the reach of this podcast and makes it possible for other people to find this podcast. Thank you so much for your support of this show! xoxo Links Mentioned On This Episode: <ul> <li><a href="https://1stphorm.com/products/phormula-1?a_aid=TajaCato&amp;a_aid=TajaCato&amp;a_bid=f25fbf17" rel="nofollow" target="_blank"> 1st Phorm Protein Powder</a></li> </ul> On Instagram? Come over and say hello! <a href="https://www.instagram.com/tajacato/?hl=en" rel="nofollow" target="_blank">@tajacato</a> Have you subscribed to this podcast yet? If not, please <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank"> subscribe here</a> so you don't miss out on weekly episodes and bonus content. THANK YOU FOR TUNING IN! XOXO

The Power of Saying "NO"

In This Quick Tip Episode You'll Learn:  The one THING that's more important than thinking positive    If you enjoy this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway :) Take a screenshot of this episode on your device and post it on your Instagram stories and tag me: @tajacato Have you left a review yet? it only takes a couple seconds and I'm sending you a virtual hug in advance ;) Seriously, though, if you enjoy this episode and it inspired you in some way, please leave me a 5-star review because when you take the few seconds to do so, it helps expand the reach of this podcast and makes it possible for other people to hear this content and feel inspired, too. To leave a review all you have to do is  CLICK HERE. Thank you so much for your support of this show! Have you subscribed yet?  subscribe here so you don't miss out on weekly content and bonus episodes.   Links Mentioned In This Episode:  "How to Lose Weight With Type 1 Diabetes" 12 steps to kickstart your fat loss journey - Free Audio Training and E-Book    ♡THANK YOU FOR TUNING IN!♡ You're Awesome.

In This Quick Tip Episode You'll Learn: <ul> <li>The one THING that's more important than thinking positive</li> </ul> If you enjoy this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway :) Take a screenshot of this episode on your device and post it on your Instagram stories and tag me: <a href="https://www.instagram.com/tajacato/?hl=en" rel="nofollow" target="_blank">@tajacato</a> Have you left a review yet? it only takes a couple seconds and I'm sending you a virtual hug in advance ;) Seriously, though, if you enjoy this episode and it inspired you in some way, please leave me a 5-star review because when you take the few seconds to do so, it helps expand the reach of this podcast and makes it possible for other people to hear this content and feel inspired, too. To leave a review all you have to do is <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank"> CLICK HERE.</a> Thank you so much for your support of this show! Have you subscribed yet? <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank"> subscribe here</a> so you don't miss out on weekly content and bonus episodes. Links Mentioned In This Episode: <ul> <li><a href="http://diabeticfitnessworld.com/type1" rel="nofollow" target="_blank">"How to Lose Weight With Type 1 Diabetes"</a> 12 steps to kickstart your fat loss journey - Free Audio Training and E-Book</li> </ul> ♡THANK YOU FOR TUNING IN!♡ You're Awesome.

QUICK TIP On "Thinking Positive"

In This Episode You'll Learn:  The simple steps to take in order to get back on the wagon after you've fallen off How to successfully achieve and maintain your fat loss goal after you've gained the weight back    If you enjoy this episode and it inspired you in some way, I’d love to hear from you and know your biggest takeaway! Take a screenshot of this episode and post it on your Instagram stories and tag me: @tajacato Have you subscribed to this podcast yet? if you enjoy it, pleas take a second and  subscribe here so you don’t miss out on weekly content or bonus episodes. If this episode was helpful to you, pleas leave me a 5-star review and let me know what you enjoy most about this podcast. It only takes a couple seconds and when you take the time to leave me a review it helps expand the reach of this podcast and makes it possible for other people to hear this content. All you have to do is  click here. Thank you so much for your support of this show!   Links Mentioned On This Episode:   Free audio training and e-book: How to Lose Weight With Type 1 Diabetes (12-steps) DOWNLOAD NOW    ♡THANK YOU FOR TUNING IN!♡

In This Episode You'll Learn: <ul> <li>The simple steps to take in order to get back on the wagon after you've fallen off</li> <li>How to successfully achieve and maintain your fat loss goal after you've gained the weight back </li> </ul> If you enjoy this episode and it inspired you in some way, I’d love to hear from you and know your biggest takeaway! Take a screenshot of this episode and post it on your Instagram stories and tag me: <a href="https://www.instagram.com/tajacato/?hl=en" rel="nofollow" target="_blank">@tajacato</a> Have you subscribed to this podcast yet? if you enjoy it, pleas take a second and <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank"> subscribe here</a> so you don’t miss out on weekly content or bonus episodes. If this episode was helpful to you, pleas leave me a 5-star review and let me know what you enjoy most about this podcast. It only takes a couple seconds and when you take the time to leave me a review it helps expand the reach of this podcast and makes it possible for other people to hear this content. All you have to do is <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank"> click here.</a> Thank you so much for your support of this show! Links Mentioned On This Episode: <ul> <li><a href="https://diabeticfitnessworld.mykajabi.com/lose-weight-with-type-1-269f9cbd-c807-4665-8186-9017b67e69b7" rel="nofollow" target="_blank"> Free audio training and e-book: How to Lose Weight With Type 1 Diabetes (12-steps) DOWNLOAD NOW</a></li> </ul> ♡THANK YOU FOR TUNING IN!♡

How to Get Back On Track After Gaining All The Weight Back

Life as you know it is shifting and reshaping and the uncertainty of it all is a little scary, but through the darkness there are windows of opportunity to reflect and create the life you've always wanted. Pause. Breath. Reflect. Reshape. What are you reflecting on most during this collective pause of self isolation? I'd love to connect with you! Click here to leave me a review and let me know or let's hang on Instagram @tajacato Do you enjoy this podcast? if you do, please  subscribe here so you don't miss out on weekly episodes or bonus content. Links Mentioned During This Episode:  Click here to hang with me on IG  Click here to leave me a 4 star review (it only takes a couple seconds)  Resources:  Click here for a live map of Covid-19  Click here to join my Fat Loss for Type 1's program  When you take the time to leave me a quick review it helps expand the reach of this podcast and makes it possible for other people to find this show. All you have to do is  click here. Thank you so much for tuning in and for your support of this show! XOXO

Life as you know it is shifting and reshaping and the uncertainty of it all is a little scary, but through the darkness there are windows of opportunity to reflect and create the life you've always wanted. Pause. Breath. Reflect. Reshape. What are you reflecting on most during this collective pause of self isolation? I'd love to connect with you! Click here to leave me a review and let me know or let's hang on Instagram <a href="https://www.instagram.com/tajacato/?hl=en" rel="nofollow" target="_blank">@tajacato</a> Do you enjoy this podcast? if you do, please <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank"> subscribe here</a> so you don't miss out on weekly episodes or bonus content. Links Mentioned During This Episode: <ul> <li><a href="https://www.instagram.com/tajacato/?hl=en" rel="nofollow" target="_blank">Click here to hang with me on IG</a></li> <li><a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank"> Click here to leave me a 4 star review</a> (it only takes a couple seconds)</li> </ul> Resources: <ul> <li><a href="https://www.bing.com/covid?ref=share" rel="nofollow" target="_blank">Click here for a live map of Covid-19</a></li> <li><a href="https://diabeticfitnessworld.mykajabi.com/sales-page-b705c17c-9992-4cb6-b1a1-d9aa1fecc527?cid=736e37b0-0e5d-42a8-a21a-a73d3eecafd7" rel="nofollow" target="_blank"> Click here to join my Fat Loss for Type 1's program</a></li> </ul> When you take the time to leave me a quick review it helps expand the reach of this podcast and makes it possible for other people to find this show. All you have to do is <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank"> click here</a>. Thank you so much for tuning in and for your support of this show! XOXO

BONUS: Navigating Through The Collective Pause

In This Episode You'll Learn:  How to have freedom when it comes to your diet so that you can lose weight and still enjoy life without restrictions 3 reasons most diets fail How to make your diet flexible and still achieve your goals    Links Mentioned In This Episode:  NOW OPEN: Fat Loss for Type 1's program - The complete roadmap to fat loss for people with type 1 diabetes    Take a screenshot of this episode on your device and tag me in your Instagram stories: @tajacato   If you enjoy this podcast please  subscribe here so you don't miss out on weekly content and bonus episodes. If this episode is helpful to you or inspired you in some way, please leave me a 5 star review (it only takes a couple seconds). When you leave me a review it expands the reach of this podcast and makes it possible for other people to hear this content. All you have to do is  click here. Thank you so much for your support of this show! xo

In This Episode You'll Learn: <ul> <li>How to have freedom when it comes to your diet so that you can lose weight and still enjoy life without restrictions</li> <li>3 reasons most diets fail</li> <li>How to make your diet flexible and still achieve your goals</li> </ul> Links Mentioned In This Episode: <ul> <li><a href="http://diabeticfitnessworld.com/join" rel="nofollow" target="_blank">NOW OPEN: Fat Loss for Type 1's program</a> - The complete roadmap to fat loss for people with type 1 diabetes</li> </ul> Take a screenshot of this episode on your device and tag me in your Instagram stories: <a href="https://www.instagram.com/tajacato/?hl=en" rel="nofollow" target="_blank">@tajacato</a> If you enjoy this podcast please <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank"> subscribe here</a> so you don't miss out on weekly content and bonus episodes. If this episode is helpful to you or inspired you in some way, please leave me a 5 star review (it only takes a couple seconds). When you leave me a review it expands the reach of this podcast and makes it possible for other people to hear this content. All you have to do is <a href="https://podcasts.apple.com/us/podcast/more-than-just-a-type/id1459471261" rel="nofollow" target="_blank"> click here.</a> Thank you so much for your support of this show! xo

How to "Diet" and Still Have Freedom

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