Ranked #1
Setting Smart Goals
Setting Smart Goals
In This Episode You'll Learn: My personal step by step process when it comes to goal planning How this unconventional w... Read more
27 Dec 2019
•
31mins
Ranked #2
QUICK TIP: How to Avoid Highs Over The Holidays
QUICK TIP: How to Avoid Highs Over The Holidays
In this episode you'll learn quick and tangible tips to avoid high blood sugar over the Holidays Resources: Enter to ... Read more
24 Dec 2019
•
6mins
Ranked #3
How to Come Out of Quarantine On Top With Your Fitness Goals
How to Come Out of Quarantine On Top With Your Fitness Goals
If you enjoy this episode and it inspires you in some way I'd love to hear! Leave me a quick review and tell me your big... Read more
2 Apr 2020
•
18mins
Ranked #4
Chad Okuma on Achieving Your Weight Loss Goal, Staying Motivated and Living Life Without Limitations With Type 1 Diabetes
Chad Okuma on Achieving Your Weight Loss Goal, Staying Motivated and Living Life Without Limitations With Type 1 Diabetes
Chad is currently a stay at home dad who's getting ready to go back to work. He's your average guy who lost (and has kep... Read more
2 Jan 2020
•
1hr 22mins
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Ranked #5
Your Burning Questions About My Personal Life and Diabetes Answered!
Your Burning Questions About My Personal Life and Diabetes Answered!
If you enjoy this episode and it inspires you in some way I'd love to hear from you and know your biggest takeaway! All ... Read more
27 Feb 2020
•
22mins
Ranked #6
On Overcoming Anxiety
On Overcoming Anxiety
If you enjoy this episode and it inspired you in some way I’d love to know and hear your biggest take away! Take a scree... Read more
21 Feb 2020
•
25mins
Ranked #7
Get Out of Your Comfort Zone and Achieve Your Wildest Dreams
Get Out of Your Comfort Zone and Achieve Your Wildest Dreams
If this episode inspired you in some way I’d love to hear about it. Take a screenshot of this episode on your device and... Read more
13 Feb 2020
•
30mins
Ranked #8
Navigating Through Change
Navigating Through Change
Did you enjoy this episode? if this episode inspired you in some way I'd love to hear from you. Please leave me a 5 star... Read more
7 Feb 2020
•
25mins
Ranked #9
On Letting Go
On Letting Go
If you enjoy this episode and it inspires you in some way I'd love to hear and know your biggest takeaway! All you have ... Read more
14 Mar 2020
•
19mins
Ranked #10
How to Restart Your Dexcom G6 Sensor
How to Restart Your Dexcom G6 Sensor
In This Episode You'll Learn: How to restart your Dexcom G6 sensor so that it lasts beyond 10 days Plus... BONUS: The t... Read more
1 Jan 2020
•
18mins
Ranked #11
Christina Magana on Taking Control of Diabetes and Staying on Track With Your Diet and Fitness Goals
Christina Magana on Taking Control of Diabetes and Staying on Track With Your Diet and Fitness Goals
Christy is a Teacher who has had type 1 diabetes since age 3. She was once an avid cross fitter who is on her own weight... Read more
10 Jan 2020
•
1hr 20mins
Ranked #12
What You REALLY Need to Know About Using a Body Weight Scale (There's a System and It's Probably Not What You're Expecting!)
What You REALLY Need to Know About Using a Body Weight Scale (There's a System and It's Probably Not What You're Expecting!)
Ever feel like you tie your self worth to how your body looks (and the numbers you see on the scale)? In this episode I ... Read more
30 Jan 2020
•
35mins
Ranked #13
Setting Up Your Systems to Successfully Achieve Your Fitness Goals
Setting Up Your Systems to Successfully Achieve Your Fitness Goals
In This Episode You'll Learn: How to put together your systems step-by-step so that you can successfully achieve your f... Read more
16 Jan 2020
•
26mins
Ranked #14
Your Burning Question About Diabetes & Health/Nutrition Answered!
Your Burning Question About Diabetes & Health/Nutrition Answered!
In This Episode You'll Learn: The deets about my Fat Loss for Type 1's program In this episode I answer your questions ... Read more
12 Dec 2019
•
23mins
Ranked #15
How to Restart Your Dexcom G6 Firefly Sensor (Step By Step)
How to Restart Your Dexcom G6 Firefly Sensor (Step By Step)
Was this episode helpful? If it has helped you please leave me a 5 star review and let me know! All you have to do is c... Read more
26 Mar 2020
•
14mins
Ranked #16
The Power of Saying "NO"
The Power of Saying "NO"
Have you ever made plans, or agreed to do something only to later realize that you REALLLLLY don't wanna do it? Me too. ... Read more
19 Mar 2020
•
15mins
Ranked #17
QUICK TIP On "Thinking Positive"
QUICK TIP On "Thinking Positive"
In This Quick Tip Episode You'll Learn: The one THING that's more important than thinking positive If you enjoy this... Read more
21 Jan 2020
•
10mins
Ranked #18
How to Get Back On Track After Gaining All The Weight Back
How to Get Back On Track After Gaining All The Weight Back
In This Episode You'll Learn: The simple steps to take in order to get back on the wagon after you've fallen off How to... Read more
23 Jan 2020
•
26mins
Ranked #19
BONUS: Navigating Through The Collective Pause
BONUS: Navigating Through The Collective Pause
Life as you know it is shifting and reshaping and the uncertainty of it all is a little scary, but through the darkness ... Read more
24 Mar 2020
•
14mins
Ranked #20
How to "Diet" and Still Have Freedom
How to "Diet" and Still Have Freedom
In This Episode You'll Learn: How to have freedom when it comes to your diet so that you can lose weight and still enjo... Read more
14 Jan 2020
•
17mins
