Cover image of The Pelvic Floor Project

The Pelvic Floor Project

Pregnant and overwhelmed with information and how to apply it to yourself? Looking to have an empowered birth experience? New mom and disappointed by the lack of guidance to help you recover? Wanti... Read more

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50. Postpartum advice… the not so good messaging with Hayley Kava

50. Postpartum advice… the not so good messaging with Hayley Kava

In this episode, I sit down with fellow physical therapist and Instagram star, Hayley Kava to break down some “not so go... Read more

23 May 2022

1hr 11mins

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49. Tailbone pain (coccydynia) with Susannah Britnell

49. Tailbone pain (coccydynia) with Susannah Britnell

In this episode, I sit down with fellow physiotherapist, Susannah Britnell to discuss: Symptoms typically seen with clie... Read more

16 May 2022

53mins

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48. Using dilators to address painful penetration with Dr. Amanda Olson

48. Using dilators to address painful penetration with Dr. Amanda Olson

In this episode, I sit down with Dr. Amanda Olson, physical therapist and pelvic expert behind Intimate Rose to discuss:... Read more

9 May 2022

44mins

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47. Pain with intercourse: Looking beyond the pelvic floor muscles with Dr. Lori Brotto

47. Pain with intercourse: Looking beyond the pelvic floor muscles with Dr. Lori Brotto

In this episode, I sit down with Dr. Lori Brotto a Professor in the UBC Department of Obstetrics and Gynaecology, and a ... Read more

2 May 2022

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46. Bladder leaks with cough, sneeze or physical activity with Adrienne Sim

46. Bladder leaks with cough, sneeze or physical activity with Adrienne Sim

In this episode, I sit down with fellow pelvic health physiotherapist, Adrienne Sim to discuss: What is stress incontine... Read more

25 Apr 2022

1hr 5mins

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45. Pelvic floor education before birth: The evidence with Kimberley Johnson

45. Pelvic floor education before birth: The evidence with Kimberley Johnson

In this episode, I sit down with Kimberley Johnson, a PhD student doing fabulous research in psychology with a specific ... Read more

18 Apr 2022

52mins

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44. Pushing and the pelvic floor during vaginal birth with Anita Lambert

44. Pushing and the pelvic floor during vaginal birth with Anita Lambert

In this episode, I sit down with fellow physiotherapist Anita Lambert to discuss:How pelvic health physiotherapists can ... Read more

11 Apr 2022

1hr 1min

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43. Perimenopause and menopause with Michelle Lyons

43. Perimenopause and menopause with Michelle Lyons

In this episode, I sit down with physiotherapist, Michelle Lyons to discuss: The link between pelvic health physiotherap... Read more

4 Apr 2022

1hr 10mins

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42. When postpartum running doesn’t go as planned

42. When postpartum running doesn’t go as planned

In this episode, I sit down with Celia Peters, runner and mom. Celia shares her struggles with postpartum recovery despi... Read more

29 Mar 2022

41mins

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41. Navigating endometriosis with Jill Mueller

41. Navigating endometriosis with Jill Mueller

In this episode, I sit down with fellow physiotherapist, Jill Mueller to discuss: An explanation of endometriosisCommon ... Read more

21 Mar 2022

1hr 3mins

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