Cover image of SHE WAKES UP- Health & Healing for your mind, body, and soul; finding light through the darkness of trauma & self-doubt

SHE WAKES UP- Health & Healing for your mind, body, and soul; finding light through the darkness of trauma & self-doubt

Welcome to the show my fierce and unstoppable sisters, you have arrived at a place where we believe in the transformative power of healing mind/body/soul. If you’re here, I know you’re ready to overco... Read more

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Ranked #1

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\\ THE UGLY TRUTH: MEN AND CHANGE AND THE INEFFECTIVE BEHAVIORS WOMEN FACE IN HOPES TO FULFILL THEIR UNDERLYING NEED FOR SO MUCH MORE!

\\ THE UGLY TRUTH: MEN AND CHANGE AND THE INEFFECTIVE BEHAVIORS WOMEN FACE IN HOPES TO FULFILL THEIR UNDERLYING NEED FOR SO MUCH MORE!

*Something new and exciting has just launched Come Check It Out!! Welcome babe to the She Wakes Up Podcast,  In this t... Read more

26 May 2023

31mins

Ranked #2

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\\ MANIFESTING 101- THE POWER OF STEPPING BACK INTO YOUR FEMININE ENERGY AND YOUR INTUITION SO YOU CAN DISCOVER YOUR PASSION, LIVE OUT YOUR PURPOSE, AND FEEL FULFILLED IN THE LIFE YOU CREATE!

\\ MANIFESTING 101- THE POWER OF STEPPING BACK INTO YOUR FEMININE ENERGY AND YOUR INTUITION SO YOU CAN DISCOVER YOUR PASSION, LIVE OUT YOUR PURPOSE, AND FEEL FULFILLED IN THE LIFE YOU CREATE!

HOT LINKS: Learn more about manifesting and connect with other women inside of our Free, Private, Sisterhood! We would l... Read more

19 May 2023

33mins

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Ranked #3

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\\ A REALISTIC APPROACH TO ADDRESSING MENTAL HEALTH- FOR WOMEN AND TEENS!

\\ A REALISTIC APPROACH TO ADDRESSING MENTAL HEALTH- FOR WOMEN AND TEENS!

Breaking the Stigma: A Realistic Approach to Addressing Mental Health for Women and Teens Here are a few of the points... Read more

11 May 2023

34mins

Ranked #4

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\\ STOP AND ENJOY THE VIEW FROM WHERE YOU ARE CURRENTLY- HOW YOU CAN BE MORE PRESENT AND APPRECIATE THE HERE AND NOW!

\\ STOP AND ENJOY THE VIEW FROM WHERE YOU ARE CURRENTLY- HOW YOU CAN BE MORE PRESENT AND APPRECIATE THE HERE AND NOW!

Welcome to today's episode sister!! Today, we explore the importance of stopping and enjoying the view of where you are ... Read more

27 Apr 2023

24mins

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Ranked #5

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\\ THE 5 STAGES OF HEALING FROM LOSS AND/OR TRAUMA, THE PROCESS THROUGH IT ALL, AND A REMINDER THAT YOU’RE NOT ALONE!

\\ THE 5 STAGES OF HEALING FROM LOSS AND/OR TRAUMA, THE PROCESS THROUGH IT ALL, AND A REMINDER THAT YOU’RE NOT ALONE!

Welcome to Episode 71, we are going to talk about the 5 stages of healing. Healing is a complex process that involves di... Read more

21 Apr 2023

36mins

Ranked #6

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\\ RECOGNIZING THE SIGNS THAT YOU ARE HEALING FROM TRAUMA AND THE JOURNEY AHEAD!

\\ RECOGNIZING THE SIGNS THAT YOU ARE HEALING FROM TRAUMA AND THE JOURNEY AHEAD!

In this episode, we'll be discussing how to recognize the signs of healing from trauma. Trauma can have a significant im... Read more

13 Apr 2023

31mins

Ranked #7

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\\ FEEL YOUR FEELINGS AND MOVE FURTHER AWAY FROM YOUR VICES/UNHEALTHY HABITS THAT YOU ARE USING TO COPE WITH STRESS, ANXIETY, FEAR, OVERWHELM, & DISCOMFORT!

\\ FEEL YOUR FEELINGS AND MOVE FURTHER AWAY FROM YOUR VICES/UNHEALTHY HABITS THAT YOU ARE USING TO COPE WITH STRESS, ANXIETY, FEAR, OVERWHELM, & DISCOMFORT!

In today's episode I am sharing a personal experience and how I've been coping with stress, anxiety, and bottling up my ... Read more

28 Mar 2023

26mins

Ranked #8

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\\ THE TWO THINGS THAT WERE THE ULTIMATE DECIDING FACTORS FOR ME- THIS IS WHAT REALLY CALLED THE SHOT FOR ME TO DO THE DAMN THING (AS IF THE ANSWERS FROM THE UNIVERSE WEREN’T ENOUGH)!

\\ THE TWO THINGS THAT WERE THE ULTIMATE DECIDING FACTORS FOR ME- THIS IS WHAT REALLY CALLED THE SHOT FOR ME TO DO THE DAMN THING (AS IF THE ANSWERS FROM THE UNIVERSE WEREN’T ENOUGH)!

HOLY SH*T!!! This is absolute insanity as I write this because I've contemplated this for months and I've done all the w... Read more

16 Mar 2023

28mins

Ranked #9

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\\ {BONUS} LEAVING YOUR 9-5 TO CHASE YOUR DREAMS- AN UNIMAGINABLE JOURNEY TURNED REALITY FEAT. PODCASTER, MAMA, TEACHER, AND MILLIONAIRE$$ BABE; KATIE FENSKE, AND HER BEAUTIFULLY BURNT PANCAKES

\\ {BONUS} LEAVING YOUR 9-5 TO CHASE YOUR DREAMS- AN UNIMAGINABLE JOURNEY TURNED REALITY FEAT. PODCASTER, MAMA, TEACHER, AND MILLIONAIRE$$ BABE; KATIE FENSKE, AND HER BEAUTIFULLY BURNT PANCAKES

Come join us as a fly on the wall with this amazing heartfelt interview with myself, my biz bestie Stephanie Keith, and ... Read more

10 Mar 2023

36mins

Ranked #10

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\\ USING HUMAN DESIGN TO LEVEL UP {FEAT. ROCHELLE CHRISTIANE}- GET TO KNOW AND UNDERSTAND YOUR UNIQUE DESIGN SO YOU CAN LEVEL UP YOUR BUSINESS AND CREATE THE LIFE THAT’S TRULY MEANT FOR YOU!

\\ USING HUMAN DESIGN TO LEVEL UP {FEAT. ROCHELLE CHRISTIANE}- GET TO KNOW AND UNDERSTAND YOUR UNIQUE DESIGN SO YOU CAN LEVEL UP YOUR BUSINESS AND CREATE THE LIFE THAT’S TRULY MEANT FOR YOU!

Hello beautiful babe,  Todays episode of She Wakes Up features a special returning guest; Rochelle Christiane!! Rochelle... Read more

7 Mar 2023

33mins

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