in this episode, Christyna talks about why people get so angry at folks in larger bodies who “follow the rules” and are still fat. find me on the internets:tiktok.com/@encouragingdietitianinstagram.com/encouragingdieititantwitter.com/encouragingRDpatreon.com/encouragingdietitianencouragingdietitian.com

in this episode, Christyna talks about why people get so angry at folks in larger bodies who “follow the rules” and are still fat. find me on the internets:<a href="http://tiktok.com/@encouragingdietitianinstagram.com/encouragingdieititantwitter.com/encouragingRDpatreon.com/encouragingdietitianencouragingdietitian.com" rel="nofollow" target="_blank">tiktok.com/@encouragingdietitianinstagram.com/encouragingdieititantwitter.com/encouragingRDpatreon.com/encouragingdietitianencouragingdietitian.com</a>

when a flautist breaks the rules

in this episode, Christyna talks about low vibrational eating and how this form of diet culture is impacting the black community. find me on the internets:tiktok.com/@encouragingdietitianinstagram.com/encouragingdieititantwitter.com/encouragingRDpatreon.com/encouragingdietitianencouragingdietitian.com

in this episode, Christyna talks about low vibrational eating and how this form of diet culture is impacting the black community. find me on the internets:<a href="http://tiktok.com/@encouragingdietitianinstagram.com/encouragingdieititantwitter.com/encouragingRDpatreon.com/encouragingdietitianencouragingdietitian.com" rel="nofollow" target="_blank">tiktok.com/@encouragingdietitianinstagram.com/encouragingdieititantwitter.com/encouragingRDpatreon.com/encouragingdietitianencouragingdietitian.com</a>

does your meal pass the vibe check?

in today’s episode, Christyna describes what an almond mom is and talks about three ways to take care of yourself when having interactions with people who still engaging with diet culture. find me on the internets:https://www.tiktok.com/@encouragingdietitianinstagram.com/encouragingdietitiantwitter.com/encouragingRDpatreon.com/encouragingdietitianhttps://encouragingdietitian.com

in today’s episode, Christyna describes what an almond mom is and talks about three ways to take care of yourself when having interactions with people who still engaging with diet culture. find me on the internets:<a href="https://www.tiktok.com/@encouragingdietitianinstagram.com/encouragingdietitiantwitter.com/encouragingRDpatreon.com/encouragingdietitianhttps://encouragingdietitian.com" rel="nofollow" target="_blank">https://www.tiktok.com/@encouragingdietitianinstagram.com/encouragingdietitiantwitter.com/encouragingRDpatreon.com/encouragingdietitianhttps://encouragingdietitian.com</a>

interacting with those who haven’t left diet culture

in this episode, Christyna shares all about hunger cues. she discusses how someone get disconnected from their hunger cues, why they are disconnected, how to know when you’re hungry, and how to get reconnected to your hunger cues. find me on the internets:www.tiktok.com/@encouragingdietitianwww.instagram.com/encouragingdietitianwww.twitter.com/encouragingRDwww.patreon.com/encouragingdietitianhttps://encouragingdietitian.com

in this episode, Christyna shares all about hunger cues. she discusses how someone get disconnected from their hunger cues, why they are disconnected, how to know when you’re hungry, and how to get reconnected to your hunger cues. find me on the internets:<a href="http://www.tiktok.com/@encouragingdietitianwww.instagram.com/encouragingdietitianwww.twitter.com/encouragingRDwww.patreon.com/encouragingdietitianhttps://encouragingdietitian.com" rel="nofollow" target="_blank">www.tiktok.com/@encouragingdietitianwww.instagram.com/encouragingdietitianwww.twitter.com/encouragingRDwww.patreon.com/encouragingdietitianhttps://encouragingdietitian.com</a>

you’re probably hungry

in this episode, Christyna discusses the morning skinny. she talks about what is is, why it is unhelpful to focus on, and how to help shift your thoughts towards more neutral body beliefs. find me on the internets:tiktok.com/@encouragingdietitianinstagram.com/encouragingdietitiantwitter.com/encouragingRDhttps://encouragingdietitian.compatreon.com/encouragingdietitian

in this episode, Christyna discusses the morning skinny. she talks about what is is, why it is unhelpful to focus on, and how to help shift your thoughts towards more neutral body beliefs. find me on the internets:<a href="http://tiktok.com/@encouragingdietitianinstagram.com/encouragingdietitiantwitter.com/encouragingRDhttps://encouragingdietitian.compatreon.com/encouragingdietitian" rel="nofollow" target="_blank">tiktok.com/@encouragingdietitianinstagram.com/encouragingdietitiantwitter.com/encouragingRDhttps://encouragingdietitian.compatreon.com/encouragingdietitian</a>

let’s talk about the morning skinny

in this episode, Christyna provides a step by step guide to grocery shopping while intuitive eating. she discusses how to menu plan in a way that keeps things exciting while maintaining a budget. she discusses how this method of gentle menu planning can reduce food waste. find me on the internets:instagram.com/encouragingdietitiantiktok.com/encouragingdietitiantwitter.com/encouragingRDpatreon.com/encouragingdietitianhttps://encouragingdietitian.com

in this episode, Christyna provides a step by step guide to grocery shopping while intuitive eating. she discusses how to menu plan in a way that keeps things exciting while maintaining a budget. she discusses how this method of gentle menu planning can reduce food waste. find me on the internets:<a href="http://instagram.com/encouragingdietitiantiktok.com/encouragingdietitiantwitter.com/encouragingRDpatreon.com/encouragingdietitianhttps://encouragingdietitian.com" rel="nofollow" target="_blank">instagram.com/encouragingdietitiantiktok.com/encouragingdietitiantwitter.com/encouragingRDpatreon.com/encouragingdietitianhttps://encouragingdietitian.com</a>

Gentle Menu Planning

in this episode Christyna discusses the trend of that girl aesthetic on tiktok and how it’s actually not that helpful. Christyna explore the impact of perfectionism and narrow gender expression on one’s relationship with food and their body, and how this can be a result of low self-esteem or self-worth. christyna has started a patreon ...

so you wanna be that girl

in this episode Christyna discusses the history of victoria’s secret, their new predatory marketing, and how we can become more intentional shoppers. find me on the internets: patreon.com/encouragingdietitian instagram.com/encouragingdietitian twitter.com/encouragingRD Welcome

in this episode Christyna discusses the history of victoria’s secret, their new predatory marketing, and how we can become more intentional shoppers. find me on the internets: <a href="http://patreon.com/encouragingdietitian" rel="nofollow" target="_blank">patreon.com/encouragingdietitian</a> <a href="http://instagram.com/encouragingdietitian" rel="nofollow" target="_blank">instagram.com/encouragingdietitian</a> <a href="http://twitter.com/encouragingRD" rel="nofollow" target="_blank">twitter.com/encouragingRD</a> Welcome

we need to talk about victoria’s secret

In this episode, Christyna breaks down why applying moral value to food doesn’t work, why it’s important to dismantle unhelpful associations you have with food, and why habituation works. connect with me IG: encouragingdietitian Twitter: encouragingRD web: encouragingdietitian.com

In this episode, Christyna breaks down why applying moral value to food doesn’t work, why it’s important to dismantle unhelpful associations you have with food, and why habituation works. connect with me IG: encouragingdietitian Twitter: encouragingRD web: <a href="http://encouragingdietitian.com" rel="nofollow" target="_blank">encouragingdietitian.com</a>

food has no moral value

In this episode, Christyna reminds us that intuitive eating and health at every size are very much a political stance. She reminds us that if we’re feeling disconnected from our bodies based on current events we can still take of ourselves. Fighting for justice is a marathon, take care of yourself so that you can ...

intutive eating for unrest

Helping you recover from diet culture and disordered eating.

Wonderful Podcast

Very comforting. Her voice is very soothing and it feels like getting good advice and a pep talk from a friend. A must if you are trying to navigate eating intuitively.

Soothing advice

Intuitive Eating for the Culture

Emotional eating isn’t what you think it is, all about emotions, and Nike. Because who doesn’t love a good controversy. In this episode of Intuitive Eating for the Culture we talk about the latest controversary with Nike. I’m telling you my genuine thoughts regarding the situation. We’re also talking about emotional eating because we all ...

Well There Goes Another Pint of Ice Cream (Cope with Emotions Whether Or Not You Use Food) – 008

As the queen Aretha Franklin once said, “R E S P E C T, find out what it means to me”. Body respect is layered, so grab something to drink and lets dive in!

RESPECT Your Body – 009

In this episode, Christyna talks about how to incorporate self-compassion into your recovery. She also discusses how self-compassion is essential to weather the storms of recovery and life after disordered eating. Resources Dr. Kristin Neff’s definition of Self-Compassion (x)More thoughts on how to care for your body: https://encouragingdietitian.com/respect-your-body-009/

In this episode, Christyna talks about how to incorporate self-compassion into your recovery. She also discusses how self-compassion is essential to weather the storms of recovery and life after disordered eating. Resources Dr. Kristin Neff’s definition of Self-Compassion (x)More thoughts on how to care for your body: <a href="https://encouragingdietitian.com/respect-your-body-009/" rel="nofollow" target="_blank">https://encouragingdietitian.com/respect-your-body-009/</a>

Self-Compassion. A Foundation – 013

In this episode of IE for the Culture we’re talking all about food rules. You have them, I had them, they serve us no purpose so we’re getting rid of food rules all 2019. I share practical tips for recognizing food rules in your own life, and how to challenge them. Lastly we talk about ...

Rules are Busted (Challenge the Food Police) – 005

Today we’re talking about satisfaction and figuring out what you actually like to eat.

It Hits Different (Discover the Satisfaction Factor) – 007

In episode three we’re talking about honoring our hunger. What that means, what it can look like, and how it builds body trust. We also spend sometime talking about different types of hunger, and how to give yourself permission to honor all of them. Lastly, we talk about some decisions and actions that do not ...

Honoring Your Hunger – 003

In this episode, Christyna gives an overview of nutrition and how we can make intuitive decisions about food that promote health. We’re focusing on the intention behind the decision. Find me on the internets: IG: @encouragingdietitian Twitter: @encouragingRD web: encouragingdietitian.com

In this episode, Christyna gives an overview of nutrition and how we can make intuitive decisions about food that promote health. We’re focusing on the intention behind the decision. Find me on the internets: IG: @encouragingdietitian Twitter: @encouragingRD web: <a href="http://encouragingdietitian.com" rel="nofollow" target="_blank">encouragingdietitian.com</a>

The Gentlest of Nutrition – 011

In this episode of Intuitive Eating for the Culture we talk about feeling our fullness (principle 5 of intuitive eating). Feeling full can bring up a lot of emotions or it can be a place where we check out. Either way, we’re going to talk about what it means to feel full, comfortable fullness, and ...

I’m Full. Now What? (Feel Your Fullness) – 006

In this episode Christyna talks about how gentleness and rhythm can help maintain recovery during this time of uncertainty. ResourcesInstagram LivesMonday 3 pm EST: www.instagram.com/dietitianannaTuesday 3:15 pm EST: www.instagram.com/bodypositive_dietitianWednesday 1 pm EST: www.instagram.com/hgoodrichrdThursday 3 pm EST: www.instagram.com/encouragingdietitianFriday 10 am EST: www.instagram.com/bodyimagewithbri Meal Support:Send me an instagram DM or email requesting more details Online Recovery Groups:https://www.eatingdisorderhope.com/recovery/support-groups/online ...

In this episode Christyna talks about how gentleness and rhythm can help maintain recovery during this time of uncertainty. ResourcesInstagram LivesMonday 3 pm EST: <a href="http://www.instagram.com/dietitianannaTuesday" rel="nofollow" target="_blank">www.instagram.com/dietitianannaTuesday</a> 3:15 pm EST: <a href="http://www.instagram.com/bodypositive_dietitianWednesday" rel="nofollow" target="_blank">www.instagram.com/bodypositive_dietitianWednesday</a> 1 pm EST: <a href="http://www.instagram.com/hgoodrichrdThursday" rel="nofollow" target="_blank">www.instagram.com/hgoodrichrdThursday</a> 3 pm EST: <a href="http://www.instagram.com/encouragingdietitianFriday" rel="nofollow" target="_blank">www.instagram.com/encouragingdietitianFriday</a> 10 am EST: <a href="http://www.instagram.com/bodyimagewithbri" rel="nofollow" target="_blank">www.instagram.com/bodyimagewithbri</a> Meal Support:Send me an instagram DM or email requesting more details Online Recovery Groups:<a href="https://www.eatingdisorderhope.com/recovery/support-groups/online" rel="nofollow" target="_blank">https://www.eatingdisorderhope.com/recovery/support-groups/online</a> ...

The One Where We’re All at Home – 016

In this episode we talk about how to make peace with food, and why you need unconditional permission to in order to move forward in your intuitive eating journey. I share a food that I really don’t enjoy, and how even if it’s “healthy” I’m not required to eat it. Connect with me: Instagram: encouragngdietitian ...

Cease Fire (Make Peace With Food) – 004

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!

Best Multi-Part Documentaries

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!