Ranked #1
Well There Goes Another Pint of Ice Cream (Cope with Emotions Whether Or Not You Use Food) – 008
Well There Goes Another Pint of Ice Cream (Cope with Emotions Whether Or Not You Use Food) – 008
Emotional eating isn’t what you think it is, all about emotions, and Nike. Because who doesn’t love a good controversy. ... Read more
12 Jun 2019
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Ranked #2
RESPECT Your Body – 009
RESPECT Your Body – 009
As the queen Aretha Franklin once said, “R E S P E C T, find out what it means to me”. Body respect is layered, so grab ... Read more
28 Jun 2019
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Ranked #3
Self-Compassion. A Foundation – 013
Self-Compassion. A Foundation – 013
In this episode, Christyna talks about how to incorporate self-compassion into your recovery. She also discusses how sel... Read more
25 Nov 2019
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Ranked #4
Rules are Busted (Challenge the Food Police) – 005
Rules are Busted (Challenge the Food Police) – 005
In this episode of IE for the Culture we’re talking all about food rules. You have them, I had them, they serve us no pu... Read more
21 May 2019
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Ranked #5
It Hits Different (Discover the Satisfaction Factor) – 007
It Hits Different (Discover the Satisfaction Factor) – 007
Today we’re talking about satisfaction and figuring out what you actually like to eat.
5 Jun 2019
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Ranked #6
Honoring Your Hunger – 003
Honoring Your Hunger – 003
In episode three we’re talking about honoring our hunger. What that means, what it can look like, and how it builds body... Read more
7 May 2019
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Ranked #7
The Gentlest of Nutrition – 011
The Gentlest of Nutrition – 011
In this episode, Christyna gives an overview of nutrition and how we can make intuitive decisions about food that promot... Read more
12 Nov 2019
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Ranked #8
I’m Full. Now What? (Feel Your Fullness) – 006
I’m Full. Now What? (Feel Your Fullness) – 006
In this episode of Intuitive Eating for the Culture we talk about feeling our fullness (principle 5 of intuitive eating)... Read more
29 May 2019
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Ranked #9
The One Where We’re All at Home – 016
The One Where We’re All at Home – 016
In this episode Christyna talks about how gentleness and rhythm can help maintain recovery during this time of uncertain... Read more
23 Mar 2020
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7mins
Ranked #10
Cease Fire (Make Peace With Food) – 004
Cease Fire (Make Peace With Food) – 004
In this episode we talk about how to make peace with food, and why you need unconditional permission to in order to move... Read more
15 May 2019
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