Cover image of Intuitive Eating for the Culture

Intuitive Eating for the Culture

Helping you recover from diet culture and disordered eating.

Ranked #1

Podcast cover

Well There Goes Another Pint of Ice Cream (Cope with Emotions Whether Or Not You Use Food) – 008

Well There Goes Another Pint of Ice Cream (Cope with Emotions Whether Or Not You Use Food) – 008

Emotional eating isn’t what you think it is, all about emotions, and Nike. Because who doesn’t love a good controversy. ... Read more

12 Jun 2019

Ranked #2

Podcast cover

RESPECT Your Body – 009

RESPECT Your Body – 009

As the queen Aretha Franklin once said, “R E S P E C T, find out what it means to me”. Body respect is layered, so grab ... Read more

28 Jun 2019

Similar Podcasts

Ranked #3

Podcast cover

Self-Compassion. A Foundation – 013

Self-Compassion. A Foundation – 013

In this episode, Christyna talks about how to incorporate self-compassion into your recovery. She also discusses how sel... Read more

25 Nov 2019

Ranked #4

Podcast cover

Rules are Busted (Challenge the Food Police) – 005

Rules are Busted (Challenge the Food Police) – 005

In this episode of IE for the Culture we’re talking all about food rules. You have them, I had them, they serve us no pu... Read more

21 May 2019

Most Popular Podcasts

Ranked #5

Podcast cover

It Hits Different (Discover the Satisfaction Factor) – 007

It Hits Different (Discover the Satisfaction Factor) – 007

Today we’re talking about satisfaction and figuring out what you actually like to eat.

5 Jun 2019

Ranked #6

Podcast cover

Honoring Your Hunger – 003

Honoring Your Hunger – 003

In episode three we’re talking about honoring our hunger. What that means, what it can look like, and how it builds body... Read more

7 May 2019

Ranked #7

Podcast cover

The Gentlest of Nutrition – 011

The Gentlest of Nutrition – 011

In this episode, Christyna gives an overview of nutrition and how we can make intuitive decisions about food that promot... Read more

12 Nov 2019

Ranked #8

Podcast cover

I’m Full. Now What? (Feel Your Fullness) – 006

I’m Full. Now What? (Feel Your Fullness) – 006

In this episode of Intuitive Eating for the Culture we talk about feeling our fullness (principle 5 of intuitive eating)... Read more

29 May 2019

Ranked #9

Podcast cover

The One Where We’re All at Home – 016

The One Where We’re All at Home – 016

In this episode Christyna talks about how gentleness and rhythm can help maintain recovery during this time of uncertain... Read more

23 Mar 2020

7mins

Ranked #10

Podcast cover

Cease Fire (Make Peace With Food) – 004

Cease Fire (Make Peace With Food) – 004

In this episode we talk about how to make peace with food, and why you need unconditional permission to in order to move... Read more

15 May 2019

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”