Living with Weight Loss Surgery

So you’re all excited about getting your weight loss surgery and you are telling your significant other all about it. Yo... Read more

It takes a little bit longer for some to catch on and then others and sometimes we’re just so busy that we don’t realize... Read more

Summertime is here and I couldn’t be more excited but let’s get serious about our water intake. Few quick tips how to ge... Read more

Hey everybody I hope you’re doing well today’s episode is doing a few updates on my obsession with sugar. How I decided ... Read more

With all the thought on COVID19. I realize that I’m not making the best decisions. Working my way through some serious r... Read more

Today I am answering a question from a listener and it is a very good question! How do you control your hunger after you... Read more

In this episode we are talking about how to make changes less difficult. By changing your verbiage and how you think abo... Read more

In this episode we will address telling your family about your weight-loss surgery decision. The responses that you may ... Read more

In this episode I will share my views and experience surrounding the requirements to receive weight-loss surgery. I also... Read more

Change can throw off your daily routine. Don’t be discouraged it happens to all of us one way or another. --- Support th... Read more