Ranked #1
Q&A Controlling hunger
Q&A Controlling hunger
Today I am answering a question from a listener and it is a very good question! How do you control your hunger after you... Read more
20 Jan 2020
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13mins
Ranked #2
Not right now, not ever again!
Not right now, not ever again!
In this episode we are talking about how to make changes less difficult. By changing your verbiage and how you think abo... Read more
30 Dec 2019
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9mins
Ranked #3
Sharing the news and getting your family on board
Sharing the news and getting your family on board
In this episode we will address telling your family about your weight-loss surgery decision. The responses that you may ... Read more
23 Oct 2019
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10mins
Ranked #4
The universe is against my surgery!
The universe is against my surgery!
In this episode I will share my views and experience surrounding the requirements to receive weight-loss surgery. I also... Read more
8 Oct 2019
•
15mins
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Ranked #5
Ups and a whole lotta downs
Ups and a whole lotta downs
Change can throw off your daily routine. Don’t be discouraged it happens to all of us one way or another. --- Support th... Read more
27 Sep 2019
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9mins
Ranked #6
What did she ask me?!
What did she ask me?!
Quick story of how people will catch you off guard. Take it in stride remember you’re different take pride in that and k... Read more
13 Aug 2019
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4mins
Ranked #7
So much time so little to do!
So much time so little to do!
In this show I will discuss tips and tricks to help you fill in your free time not with food but possible enjoyable acti... Read more
23 Jul 2019
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11mins
Ranked #8
Exercise, what will I have to do?
Exercise, what will I have to do?
It’s natural to think that when you decide on (WLS) weight loss surgery you will need to embark on a new fitness journey... Read more
9 Jul 2019
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6mins
Ranked #9
Back to work in 2weeks?!
Back to work in 2weeks?!
Hello everyone in today’s episode I’m going to discuss timeframe of returning back to work what worked for me and how yo... Read more
9 Jan 2019
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11mins
Ranked #10
My attack on my sugar addiction
My attack on my sugar addiction
Hey everybody I hope you’re doing well today’s episode is doing a few updates on my obsession with sugar. How I decided ... Read more
20 Apr 2020
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12mins
