
Prolonged Grief: A New Diagnosis Offers Hope for Many
Prolonged Grief: A New Diagnosis Offers Hope for Many
It's evidently clear that Americans are overwhelmed with loss. Grief is a new norm. Covid-19 not only put us on a fast t... Read more
15 Jun 2022
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12mins

A New Adolescent Crisis: The "Loneliness Epidemic"
A New Adolescent Crisis: The "Loneliness Epidemic"
In the last decade, there has already been a significant deterioration in the mental health of adolescents partly due to... Read more
9 Jun 2022
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11mins

Calming the Mind & Body: Deactivating the Threat Response
Calming the Mind & Body: Deactivating the Threat Response
Whenever we experience worry, fear, anxiety or any emotional discomfort, our built-in "threat response," also known as t... Read more
25 Jan 2022
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43mins

Ending Mental Illness Stigma: Exposing the Myths and Misconceptions
Ending Mental Illness Stigma: Exposing the Myths and Misconceptions
What is mental illness stigma? Where does it come from? How can we change society's perception? What are ways that we al... Read more
2 Jan 2022
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28mins

Virtual Psychotherapy: The New Face of Mental Health Treatment
Virtual Psychotherapy: The New Face of Mental Health Treatment
For most psychotherapists and mental health clinicians, it’s been a rough year. The emotional toll it has taken on us is... Read more
27 May 2021
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7mins

Anxiety: An Asset for Success
Anxiety: An Asset for Success
John Tsilimparis, MFT discusses how some mental health conditions can have advantages to daily living. This episode focu... Read more
10 Apr 2021
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11mins

The Need for Nostalgia: Don't Quit Your Daydreaming Job!
The Need for Nostalgia: Don't Quit Your Daydreaming Job!
You know how the common act of daydreaming gets a bad rap? Or when people tease you for being overly nostalgic because y... Read more
18 Mar 2021
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9mins

The "Selfie" Obsession - Staying Relevant in the Digital Age
The "Selfie" Obsession - Staying Relevant in the Digital Age
Whether we like it or not, self-image is very important to us. Staying relevant in the digital age matters to people of ... Read more
26 Feb 2021
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6mins

Surviving Pandemic Anxiety: Establish New Habits & Routines
Surviving Pandemic Anxiety: Establish New Habits & Routines
We all know that human beings are creatures of habit. But why? Experts tell us that routines, rituals and performing imp... Read more
14 Jan 2021
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7mins

Deconstructing the Psychology of Racism
Deconstructing the Psychology of Racism
In light of the "Black Lives Matter" movement, understanding how and where racism comes from is a critical question for ... Read more
5 Jul 2020
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22mins