Ranked #1
46. Victim Mentality
46. Victim Mentality
Why do we so often gravitate to the role of victim in our marriage? This week I’ll discuss why this role doesn’t serve a... Read more
16 Apr 2020
•
14mins
Ranked #2
3. Why See Eye to Eye?
3. Why See Eye to Eye?
Should the goal of a "good" marriage be to always understand each other? Does this lead to harmony and help us avoid dis... Read more
2 May 2019
•
15mins
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Ranked #3
45. Mental Disorder
45. Mental Disorder
Are you in a relationship impacted by a diagnosed mental disorder (or undiagnosed but suspected)? This week I share expe... Read more
2 Apr 2020
•
15mins
Ranked #4
4. The Real Problem
4. The Real Problem
The circumstances of our marriage (or our life) determine our experience with it, right? Today we'll talk about the real... Read more
9 May 2019
•
21mins
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Ranked #5
6. Sex and Intimacy
6. Sex and Intimacy
Each of us decides whether sex leads to intimacy in our marriage or to disconnection and resentment. Today I'll share so... Read more
23 May 2019
•
15mins
Ranked #6
23. Three Simple Things to Increase Connection
23. Three Simple Things to Increase Connection
This week I share three techniques that will increase the connection you feel with your spouse—even if your spouse doesn... Read more
20 Sep 2019
•
9mins
Ranked #7
28. Selfishness
28. Selfishness
Today I discuss why you might consider trashing the “selfish” label so you can take care of your own needs in marriage.
11 Nov 2019
•
14mins
Ranked #8
27. Opposites Attract
27. Opposites Attract
This week I talk about why many of us decide to marry someone quite different from ourselves and how we can learn to app... Read more
28 Oct 2019
•
8mins
Ranked #9
5. Attraction Outside Marriage
5. Attraction Outside Marriage
Our brains are biologically wired to desire human connection and pleasure. Today I’ll share some insights to keep in min... Read more
16 May 2019
•
18mins
Ranked #10
43. Open Coaching
43. Open Coaching
What a week we’ve all had. I held a free open coaching session this week—a lot of it, unsurprisingly, was about Covid-19... Read more
21 Mar 2020
•
1hr 18mins
Ranked #11
21. Getting Out of the Past
21. Getting Out of the Past
Does our view of our past lead us to self-compassion or victimhood? The perspective we choose will impact our relationsh... Read more
5 Sep 2019
•
11mins
Ranked #12
26. Getting Out of the Blame Trap
26. Getting Out of the Blame Trap
Do you feel like you are always in trouble in your marriage relationship? Today I talk about how to get free of that opp... Read more
16 Oct 2019
•
11mins
Ranked #13
33. Zach and Darcy Spafford
33. Zach and Darcy Spafford
Pornography is a frequent issue confronting couples that I coach and, statistically, couples across the general populati... Read more
9 Jan 2020
•
37mins
Ranked #14
39. Improving Your Marriage Individually
39. Improving Your Marriage Individually
Is it possible to improve your marriage if your spouse isn’t open to coaching or to change? Absolutely! The best way to ... Read more
20 Feb 2020
•
10mins
Ranked #15
44. Uncertainty
44. Uncertainty
This week I offer three tips to help you confront the fears and stresses of this uncertain time.
26 Mar 2020
•
11mins
Ranked #16
29. Identity
29. Identity
Who are you? We each take on an identity as an individual and as a couple. Is the identity you’ve taken on serving you?
23 Nov 2019
•
12mins
Ranked #17
12. Trust After Indiscretion
12. Trust After Indiscretion
Whenever I work with a client who has been cheated on by their spouse, the question I’m always asked is “How can I ever ... Read more
5 Jul 2019
•
10mins
Ranked #18
20. The Primitive Brain
20. The Primitive Brain
Today I talk about why our brains give negative emotions the same gravity as death — and what we can do about it.
29 Aug 2019
•
16mins
Ranked #19
32. Write a New Story
32. Write a New Story
It’s a New Year—time to shed the plot lines of our marriage narratives that don’t serve us and replace them with excitin... Read more
31 Dec 2019
•
22mins
