168: Q&A - Tips for leg day, creatine, programming eBook, body fat set point, how to help your partner be healthier
168: Q&A - Tips for leg day, creatine, programming eBook, body fat set point, how to help your partner be healthier
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My Coaching... Read more
26 Jul 2023
•
48mins
167: Anonymous Q&A - Can you get too many steps? Average rates of fat loss, Feeling weak in the gym during a cut, Increasing NEAT to lose fat and MORE...
167: Anonymous Q&A - Can you get too many steps? Average rates of fat loss, Feeling weak in the gym during a cut, Increasing NEAT to lose fat and MORE...
Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching ... Read more
17 Jul 2023
•
42mins
166: @CarrieLeeFitness - Her story from 100 lb overweight to bodybuilding and life ever since
166: @CarrieLeeFitness - Her story from 100 lb overweight to bodybuilding and life ever since
Where to find Carrie⬇️IG: https://www.instagram.com/carrieleefitness/?hl=enTikTok: https://www.tiktok.com/@carrieleefitn... Read more
10 Jul 2023
•
44mins
165: My training - training for a half marathon without losing muscle
165: My training - training for a half marathon without losing muscle
A little background into...what I'm doingwhy I chose a half marathonwhat my training looks likewhat my nutrition looks l... Read more
8 Jul 2023
•
28mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
164: @ButterYourMacros - Coaching mentorship teaser :)
164: @ButterYourMacros - Coaching mentorship teaser :)
Natalie, Heidi, and I have a coaching mentorship coming out in a couple of months that some of you have heard about.In t... Read more
4 Jul 2023
•
25mins
163: Martin Macdonald (@MartinNutrition) - What makes MNU different? + A discussion on PCOS
163: Martin Macdonald (@MartinNutrition) - What makes MNU different? + A discussion on PCOS
Today I have the pleasure of speaking with Martin Macdonald, founder of MNU (Mac Nutrition Uni). We talk about what make... Read more
26 Jun 2023
•
1hr 30mins
162: Mrs. Lips (@JMLipsFitness) - Keeping each other accountable, Africa stuff, Feeling comfortable in your body, and MORE!
162: Mrs. Lips (@JMLipsFitness) - Keeping each other accountable, Africa stuff, Feeling comfortable in your body, and MORE!
Where to find Jenna⬇️IG: https://www.instagram.com/jmlipsfitness/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where... Read more
19 Jun 2023
•
1hr 2mins
161: Bryan Boorstein - Updated thoughts on: training to failure, lengthened partials, cardio for meatheads
161: Bryan Boorstein - Updated thoughts on: training to failure, lengthened partials, cardio for meatheads
Where to find Bryan⬇️Website: Paragontrainingmethods.comIG: https://www.instagram.com/bryanboorstein/Podcast: https://po... Read more
12 Jun 2023
•
1hr 14mins
160: My current goals and how they've changed...
160: My current goals and how they've changed...
I've been doing this "fitness" thing for about 15 years and my goals have changed a lot over the years. I'm in a very di... Read more
7 Jun 2023
•
24mins
159: @ButterYourMacros - Stress, sleep, parenting and optimism
159: @ButterYourMacros - Stress, sleep, parenting and optimism
Where to find BYM⬇️Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id15827... Read more
1 Jun 2023
•
52mins
