Cover image of Where Optimal Meets Practical

Where Optimal Meets Practical

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset... Read more

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Ranked #1

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168: Q&A - Tips for leg day, creatine, programming eBook, body fat set point, how to help your partner be healthier

168: Q&A - Tips for leg day, creatine, programming eBook, body fat set point, how to help your partner be healthier

Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My Coaching... Read more

26 Jul 2023

48mins

Ranked #2

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167: Anonymous Q&A - Can you get too many steps? Average rates of fat loss, Feeling weak in the gym during a cut, Increasing NEAT to lose fat and MORE...

167: Anonymous Q&A - Can you get too many steps? Average rates of fat loss, Feeling weak in the gym during a cut, Increasing NEAT to lose fat and MORE...

Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching ... Read more

17 Jul 2023

42mins

Ranked #3

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166: @CarrieLeeFitness - Her story from 100 lb overweight to bodybuilding and life ever since

166: @CarrieLeeFitness - Her story from 100 lb overweight to bodybuilding and life ever since

Where to find Carrie⬇️IG: https://www.instagram.com/carrieleefitness/?hl=enTikTok: https://www.tiktok.com/@carrieleefitn... Read more

10 Jul 2023

44mins

Ranked #4

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165: My training - training for a half marathon without losing muscle

165: My training - training for a half marathon without losing muscle

A little background into...what I'm doingwhy I chose a half marathonwhat my training looks likewhat my nutrition looks l... Read more

8 Jul 2023

28mins

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Ranked #5

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164: @ButterYourMacros - Coaching mentorship teaser :)

164: @ButterYourMacros - Coaching mentorship teaser :)

Natalie, Heidi, and I have a coaching mentorship coming out in a couple of months that some of you have heard about.In t... Read more

4 Jul 2023

25mins

Ranked #6

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163: Martin Macdonald (@MartinNutrition) - What makes MNU different? + A discussion on PCOS

163: Martin Macdonald (@MartinNutrition) - What makes MNU different? + A discussion on PCOS

Today I have the pleasure of speaking with Martin Macdonald, founder of MNU (Mac Nutrition Uni). We talk about what make... Read more

26 Jun 2023

1hr 30mins

Ranked #7

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162: Mrs. Lips (@JMLipsFitness) - Keeping each other accountable, Africa stuff, Feeling comfortable in your body, and MORE!

162: Mrs. Lips (@JMLipsFitness) - Keeping each other accountable, Africa stuff, Feeling comfortable in your body, and MORE!

Where to find Jenna⬇️IG: https://www.instagram.com/jmlipsfitness/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where... Read more

19 Jun 2023

1hr 2mins

Ranked #8

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161: Bryan Boorstein - Updated thoughts on: training to failure, lengthened partials, cardio for meatheads

161: Bryan Boorstein - Updated thoughts on: training to failure, lengthened partials, cardio for meatheads

Where to find Bryan⬇️Website: Paragontrainingmethods.comIG: https://www.instagram.com/bryanboorstein/Podcast: https://po... Read more

12 Jun 2023

1hr 14mins

Ranked #9

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160: My current goals and how they've changed...

160: My current goals and how they've changed...

I've been doing this "fitness" thing for about 15 years and my goals have changed a lot over the years. I'm in a very di... Read more

7 Jun 2023

24mins

Ranked #10

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159: @ButterYourMacros - Stress, sleep, parenting and optimism

159: @ButterYourMacros - Stress, sleep, parenting and optimism

Where to find BYM⬇️Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id15827... Read more

1 Jun 2023

52mins

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