Ep. 300: Celebrating Your Weight Loss Wins
Ep. 300: Celebrating Your Weight Loss Wins
How often do you celebrate your weight loss wins? Every pound? Every five pounds? Or are you waiting until you get to yo... Read more
13 Aug 2023
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25mins
Ep. 299: Answering Your Weight Loss Questions
Ep. 299: Answering Your Weight Loss Questions
You have questions about weight loss over 50, and I have the answers! In this episode of the Get Your GOAL podcast, we’r... Read more
6 Aug 2023
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34mins
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Ep. 298 Why You Get Off Track (and What To Do About It)
Ep. 298 Why You Get Off Track (and What To Do About It)
Today, we're diving into a topic that I see popping up all over the place—getting off track in your weight loss journey.... Read more
30 Jul 2023
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24mins
Ep. 297: Your Mindset Isn't Bad
Ep. 297: Your Mindset Isn't Bad
When you start journaling for weight loss with the Two-Step Tool, it’s kind of shocking how many unhelpful thoughts you ... Read more
23 Jul 2023
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10mins
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Ep. 296: Why You Overindulge (and What To Do Instead)
Ep. 296: Why You Overindulge (and What To Do Instead)
It happens to all of us: you go out with friends or family and fully intend to stay within your calorie target and stay ... Read more
16 Jul 2023
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25mins
Ep. 295: Are You Too Old to Lose Weight?
Ep. 295: Are You Too Old to Lose Weight?
Weight loss has gotten so much harder in your 50s (and beyond), hasn’t it? You’ve started thinking that maybe you’re jus... Read more
9 Jul 2023
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16mins
Ep. 294: The Three Stages of Weight Loss
Ep. 294: The Three Stages of Weight Loss
Every weight loss journey is unique, but you will also inevitably come across three universal “pit stops” along your way... Read more
2 Jul 2023
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35mins
Ep. 293: Nights and Weekends
Ep. 293: Nights and Weekends
You’re good all day (or all week), but when seven o’clock rolls around, you can’t stop munching. How can you be consiste... Read more
25 Jun 2023
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28mins
Ep. 292: Why Bother?
Ep. 292: Why Bother?
Today's topic, "Why bother?" is a seemingly rhetorical question you’ve likely asked yourself on your weight loss journey... Read more
18 Jun 2023
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31mins
Ep. 291: MVP -- Making Mistakes
Ep. 291: MVP -- Making Mistakes
When you’re plagued with indecision because you fear making a mistake, there’s one clear path forward: make mistakes any... Read more
11 Jun 2023
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23mins
