Exploring sport and exercise psychology: Friends talking
Exploring sport and exercise psychology: Friends talking
In this audio three friends share their experiences of how psychology impacts on their sport and exercise participation.
14 Jan 2011
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13mins
Keeping motivated to make a real change
Keeping motivated to make a real change
This audio examines what it takes to stick to a programme of regular physical activity.
14 Jan 2011
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5mins
Exploring a model of behaviour change
Exploring a model of behaviour change
In this audio exercise psychologists Professor Adrian Taylor and Dr Gaynor Parfitt explain how the transtheoretical mode... Read more
14 Jan 2011
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5mins
Adherence: Getting people active and sticking to it
Adherence: Getting people active and sticking to it
This video examines the challenges of adhering to an exercise programme, focussing on the experiences of clients and tra... Read more
14 Jan 2011
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15mins
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Trainers’ experiences: improving adherence
Trainers’ experiences: improving adherence
In this video two fitness trainers share their experiences of how exercise adherence can be improved.
14 Jan 2011
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8mins
Physical activity and mental health: What’s the evidence?
Physical activity and mental health: What’s the evidence?
In this audio Professor Adrian Taylor and Dr Gaynor Parfitt discuss the evidence available to suggest that physical acti... Read more
14 Jan 2011
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5mins
An exercise route to mental health
An exercise route to mental health
This video tells the inspiring story of four people who participated in an exercise and lifestyle programme aimed at imp... Read more
14 Jan 2011
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17mins
Physical activity and mental health: Why does it work?
Physical activity and mental health: Why does it work?
In this audio Professor Adrian Taylor and Dr Gaynor Parfitt discuss some of the theories proposed top explain why exerci... Read more
14 Jan 2011
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4mins
