Ranked #1
Physical activity and mental health: What’s the evidence?
Physical activity and mental health: What’s the evidence?
In this audio Professor Adrian Taylor and Dr Gaynor Parfitt discuss the evidence available to suggest that physical acti... Read more
14 Jan 2011
•
5mins
Ranked #2
Exploring sport and exercise psychology: Friends talking
Exploring sport and exercise psychology: Friends talking
In this audio three friends share their experiences of how psychology impacts on their sport and exercise participation.
14 Jan 2011
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13mins
Ranked #3
Keeping motivated to make a real change
Keeping motivated to make a real change
This audio examines what it takes to stick to a programme of regular physical activity.
14 Jan 2011
•
5mins
Ranked #4
Exploring a model of behaviour change
Exploring a model of behaviour change
In this audio exercise psychologists Professor Adrian Taylor and Dr Gaynor Parfitt explain how the transtheoretical mode... Read more
14 Jan 2011
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5mins
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Ranked #5
Adherence: Getting people active and sticking to it
Adherence: Getting people active and sticking to it
This video examines the challenges of adhering to an exercise programme, focussing on the experiences of clients and tra... Read more
14 Jan 2011
•
15mins
