Q and A, anabolics, life and when will i finish

Moved country again, Canada updates, off season stack and more

Good to be back! drop a rating if you enjoyed this episode :)

Good to be back! drop a rating if you enjoyed this episode :)

Men’s physique vs Classic and Growth hormone injections | Q and A

Im back people! weekly podcasts are in, please drop a like and a comment and i appreciate you all so much

Im back people! weekly podcasts are in, please drop a like and a comment and i appreciate you all so much

I’m back... and i left the country

Support your boy with a review and follow on instagram: www.instagram.com/joshbridgmanfitness

Support your boy with a review and follow on instagram: <a href="http://www.instagram.com/joshbridgmanfitness" rel="nofollow" target="_blank">www.instagram.com/joshbridgmanfitness</a>

Prep update, PEDs, training, losing fat Qand A

Back actually though

hi im back

Figure

Building a 5 figure a month business

Good morning, afternoon, evening or middle of the night for the crazy ones. Sit back, relax, enjoy this while i comb through some Q and A's     Can also check me out on instagram: www.instagram.com/joshbridgman or on tik tok or youtube but start at instagram

Good morning, afternoon, evening or middle of the night for the crazy ones. Sit back, relax, enjoy this while i comb through some Q and A's Can also check me out on instagram: <a href="http://www.instagram.com/joshbridgman" rel="nofollow" target="_blank">www.instagram.com/joshbridgman</a> or on tik tok or youtube but start at instagram

What will my first Pro show be?

Hello, good to see you again.   back for weekly podcasts :)   instagram: www.instagram/joshbridgmanfitness

Hello, good to see you again. back for weekly podcasts :) instagram: www.instagram/joshbridgmanfitness

Hi, I am Back.

Everything health and well-being. Life adventures and bodybuilding antics

10/10
So much knowledge in a humble &amp; easy way to assimilate

Love the podcast

Crazy how much information this guy speaks out! Thank you josh!

Bridging the gap

Bridging The Gap

A long time coming but this is EVERYTHING you can do to maximise your ability to gain muscle, lose fat and generally be awesome. NATURALLY.   You can find me below: Youtube: www.youtube.com/joshbridgmanfitness Instagram: @joshbridgman       Sponsors: Insight supplements: insightsupps.com/ 'JOSH10' for discount Ra-Optics: https://raoptics.com/ 'Josh10' for discount Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

A long time coming but this is EVERYTHING you can do to maximise your ability to gain muscle, lose fat and generally be awesome. NATURALLY. You can find me below: Youtube: <a href="https://gate.sc/?url=http%3A%2F%2Fwww.youtube.com%2Fjoshbridgmanfitness&amp;token=f14706-1-1559843401996" rel="nofollow" target="_blank">www.youtube.com/joshbridgmanfitness</a> Instagram: @<a href="https://soundcloud.com/joshbridgman" rel="nofollow" target="_blank">joshbridgman</a> Sponsors: Insight supplements: <a href="https://gate.sc/?url=https%3A%2F%2Finsightsupps.com%2F&amp;token=3d7fa3-1-1559843401996" rel="nofollow" target="_blank">insightsupps.com/</a> 'JOSH10' for discount Ra-Optics: <a href="https://raoptics.com/" rel="nofollow" target="_blank">https://raoptics.com/</a> 'Josh10' for discount Lovehempuk: <a href="https://gate.sc/?url=https%3A%2F%2Fwww.cbdoilsuk.com%2Fshop%2F&amp;token=59f622-1-1559843401996" rel="nofollow" target="_blank">www.cbdoilsuk.com/shop/</a> 'Josh20' for discount Medichecks: <a href="https://gate.sc/?url=https%3A%2F%2Fwww.medichecks.com%2F&amp;token=3f7266-1-1559843401996" rel="nofollow" target="_blank">www.medichecks.com/</a> 'JOSHBRIDGMAN' for discount

Maximise Building muscle and losing fat, Naturally.

Hey guys apologies for the reverb on Joe's side, my mic was picking up his audio as well, headphones in next time!!   You can find Joe here: Instagram: joejefferyuk   You can find me below: Youtube: www.youtube.com/joshbridgmanfitness Instagram: @joshbridgman Sponsors: Sponsors: Insight supplements: insightsupps.com/ 'JOSH10' for discount Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

Hey guys apologies for the reverb on Joe's side, my mic was picking up his audio as well, headphones in next time!! You can find Joe here: Instagram: joejefferyuk You can find me below: Youtube: <a href="https://gate.sc/?url=http%3A%2F%2Fwww.youtube.com%2Fjoshbridgmanfitness&amp;token=f14706-1-1559843401996" rel="nofollow" target="_blank">www.youtube.com/joshbridgmanfitness</a> Instagram: @<a href="https://soundcloud.com/joshbridgman" rel="nofollow" target="_blank">joshbridgman</a> Sponsors: Sponsors: Insight supplements: <a href="https://gate.sc/?url=https%3A%2F%2Finsightsupps.com%2F&amp;token=3d7fa3-1-1559843401996" rel="nofollow" target="_blank">insightsupps.com/</a> 'JOSH10' for discount Lovehempuk: <a href="https://gate.sc/?url=https%3A%2F%2Fwww.cbdoilsuk.com%2Fshop%2F&amp;token=59f622-1-1559843401996" rel="nofollow" target="_blank">www.cbdoilsuk.com/shop/</a> 'Josh20' for discount Medichecks: <a href="https://gate.sc/?url=https%3A%2F%2Fwww.medichecks.com%2F&amp;token=3f7266-1-1559843401996" rel="nofollow" target="_blank">www.medichecks.com/</a> 'JOSHBRIDGMAN' for discount

Anabolic Steroids, side effects, designing a stack and Tren (+more)

Hey guys, back with another podcast. We touch upon some nutrient timing and how you can maximise your ability to gain tissue. How to deal with poor relationships with food and my growing into the show :)     You can find me below: Youtube: www.youtube.com/joshbridgmanfitness Instagram: @joshbridgman Sponsors: Insight supplements: insightsupps.com/ 'JOSH10' for discount Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

Hey guys, back with another podcast. We touch upon some nutrient timing and how you can maximise your ability to gain tissue. How to deal with poor relationships with food and my growing into the show :) You can find me below: Youtube: <a href="https://gate.sc/?url=http%3A%2F%2Fwww.youtube.com%2Fjoshbridgmanfitness&amp;token=f14706-1-1559843401996" rel="nofollow" target="_blank">www.youtube.com/joshbridgmanfitness</a> Instagram: @<a href="https://soundcloud.com/joshbridgman" rel="nofollow" target="_blank">joshbridgman</a> Sponsors: Insight supplements: <a href="https://gate.sc/?url=https%3A%2F%2Finsightsupps.com%2F&amp;token=3d7fa3-1-1559843401996" rel="nofollow" target="_blank">insightsupps.com/</a> 'JOSH10' for discount Lovehempuk: <a href="https://gate.sc/?url=https%3A%2F%2Fwww.cbdoilsuk.com%2Fshop%2F&amp;token=59f622-1-1559843401996" rel="nofollow" target="_blank">www.cbdoilsuk.com/shop/</a> 'Josh20' for discount Medichecks: <a href="https://gate.sc/?url=https%3A%2F%2Fwww.medichecks.com%2F&amp;token=3f7266-1-1559843401996" rel="nofollow" target="_blank">www.medichecks.com/</a> 'JOSHBRIDGMAN' for discount

Nutrient Timing to GAIN muscle, Relationships with food, Growing into the show

Calum Raistrick

Today we have one half of the muscle mentors Calum Raistrick on the podcast.    Calum is my coach and we delve into a lot of different topics. We talk about nutrition and protein timing, we touch on variables we track for recovery and also what you NEED to be doing BEFORE you embark on your anabolic career.   You can find Calum here: Instagram: @calum_themusclementors Podcast: The Muscle Mentors

Today we have one half of the muscle mentors Calum Raistrick on the podcast.  Calum is my coach and we delve into a lot of different topics. We talk about nutrition and protein timing, we touch on variables we track for recovery and also what you NEED to be doing BEFORE you embark on your anabolic career. You can find Calum here: Instagram: @calum_themusclementors Podcast: The Muscle Mentors

Nutrition, Recovery and Anabolics With Calum Raistrick 

Back with a PACKED episode here. Q and A off the gram! lots covered.   Socials: www.youtube.com/joshbridgmanfitness instagram @joshbridgman

Back with a PACKED episode here. Q and A off the gram! lots covered. Socials: <a href="http://www.youtube.com/joshbridgmanfitness" rel="nofollow" target="_blank">www.youtube.com/joshbridgmanfitness</a> instagram @joshbridgman

Q and A | Aggressive cutting for fat loss | Supps for Steroids | Yohimbine

Hey guys, back with another podcast after a few BUSY weeks! hope you enjoy this one and as always drop a rating if you enjoyed this episode :)   Questions: Dealing with self doubt Stress effecting weight loss Do I think being open about steroids will effect sponsorship and placings The most off putting characteristics in someone Rest periods between sets 3 things that have changed my life since last year, mindset, girlfriend and 5 foods for optimal health Power building vs bodybuilding for gains   You can find me below: Youtube: www.youtube.com/joshbridgmanfitness Instagram: @joshbridgman   Sponsors: Insight supplements: insightsupps.com/ 'JOSH10' for discount Ra-Optics: https://raoptics.com/ 'Josh10' for discount Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

Hey guys, back with another podcast after a few BUSY weeks! hope you enjoy this one and as always drop a rating if you enjoyed this episode :) Questions: <ol><li>Dealing with self doubt</li> <li>Stress effecting weight loss</li> <li>Do I think being open about steroids will effect sponsorship and placings</li> <li>The most off putting characteristics in someone</li> <li>Rest periods between sets</li> <li>3 things that have changed my life since last year, mindset, girlfriend and</li> <li>5 foods for optimal health</li> <li>Power building vs bodybuilding for gains</li> </ol> You can find me below: Youtube: <a href="https://gate.sc/?url=http%3A%2F%2Fwww.youtube.com%2Fjoshbridgmanfitness&amp;token=f14706-1-1559843401996" rel="nofollow" target="_blank">www.youtube.com/joshbridgmanfitness</a> Instagram: @<a href="https://soundcloud.com/joshbridgman" rel="nofollow" target="_blank">joshbridgman</a> Sponsors: Insight supplements: <a href="https://gate.sc/?url=https%3A%2F%2Finsightsupps.com%2F&amp;token=3d7fa3-1-1559843401996" rel="nofollow" target="_blank">insightsupps.com/</a> 'JOSH10' for discount Ra-Optics: <a href="https://raoptics.com/" rel="nofollow" target="_blank">https://raoptics.com/</a> 'Josh10' for discount Lovehempuk: <a href="https://gate.sc/?url=https%3A%2F%2Fwww.cbdoilsuk.com%2Fshop%2F&amp;token=59f622-1-1559843401996" rel="nofollow" target="_blank">www.cbdoilsuk.com/shop/</a> 'Josh20' for discount Medichecks: <a href="https://gate.sc/?url=https%3A%2F%2Fwww.medichecks.com%2F&amp;token=3f7266-1-1559843401996" rel="nofollow" target="_blank">www.medichecks.com/</a> 'JOSHBRIDGMAN' for discount

EVERYTHING I do to make money | Stress affecting weight loss + more

The start of todays podcast I talk about socieites confrontational issues and mass anxiety. I also delve into how i think you should be training, managing intensity/volume and frequency.    Todays questiosn from my instagram (@joshbridgman) include the optimal days off for recovery, cannabis post workout and the war on drugs.   You can find me on any of my social media: Youtube: www.youtube.com/joshbridgmanfitness Instagram: @joshbridgman Facebook: www.facebook.com/joshbridgmanfitness   Online coaching enquiries: Joshbridgmanfitness@gmail.com Business enquiries: bridgmanjosh2@gmail.com

The start of todays podcast I talk about socieites confrontational issues and mass anxiety. I also delve into how i think you should be training, managing intensity/volume and frequency.  Todays questiosn from my instagram (@joshbridgman) include the optimal days off for recovery, cannabis post workout and the war on drugs. You can find me on any of my social media: Youtube: <a href="http://www.youtube.com/joshbridgmanfitness" rel="nofollow" target="_blank">www.youtube.com/joshbridgmanfitness</a> Instagram: @joshbridgman Facebook: <a href="http://www.facebook.com/joshbridgmanfitness" rel="nofollow" target="_blank">www.facebook.com/joshbridgmanfitness</a> Online coaching enquiries: <a href="mailto:Joshbridgmanfitness@gmail.com">Joshbridgmanfitness@gmail.com</a> Business enquiries: <a href="mailto:bridgmanjosh2@gmail.com">bridgmanjosh2@gmail.com</a>

Optimal Days off for recovery | How you should Train | Confrontational Issues

Hey guys, LOTS of topics covered on this one from a Q and A session. Love you bye. Questions in order: How do I work up to my top weights Do I do any priming before I train Fats low on a prep for carbs - does it fuck natties What do I think needs to change most in the industry How do I make my money Money management per month GDAS in the offseason/on season when and why Volume on a cut vs bulking Shocking the muscle Tips to grow a fitness page Managing pushing too far on prep Whats split for mens physique Clen and muscle cramps Spacing steps out across the day vs all at once When to carb up Tracking trace macros My use of caffeine/nootropics Comparing myself to other competitors or focus on yourself Assisted prep vs natural prep Cruise dosage   You can find me below: Youtube: www.youtube.com/joshbridgmanfitness Instagram: @joshbridgman Sponsors: Sponsors: Insight supplements: insightsupps.com/ 'JOSH10' for discount Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

Hey guys, LOTS of topics covered on this one from a Q and A session. Love you bye. Questions in order: How do I work up to my top weights Do I do any priming before I train Fats low on a prep for carbs - does it fuck natties What do I think needs to change most in the industry How do I make my money Money management per month GDAS in the offseason/on season when and why Volume on a cut vs bulking Shocking the muscle Tips to grow a fitness page Managing pushing too far on prep Whats split for mens physique Clen and muscle cramps Spacing steps out across the day vs all at once When to carb up Tracking trace macros My use of caffeine/nootropics Comparing myself to other competitors or focus on yourself Assisted prep vs natural prep Cruise dosage You can find me below: Youtube: <a href="https://gate.sc/?url=http%3A%2F%2Fwww.youtube.com%2Fjoshbridgmanfitness&amp;token=f14706-1-1559843401996" rel="nofollow" target="_blank">www.youtube.com/joshbridgmanfitness</a> Instagram: @<a href="https://soundcloud.com/joshbridgman" rel="nofollow" target="_blank">joshbridgman</a> Sponsors: Sponsors: Insight supplements: <a href="https://gate.sc/?url=https%3A%2F%2Finsightsupps.com%2F&amp;token=3d7fa3-1-1559843401996" rel="nofollow" target="_blank">insightsupps.com/</a> 'JOSH10' for discount Lovehempuk: <a href="https://gate.sc/?url=https%3A%2F%2Fwww.cbdoilsuk.com%2Fshop%2F&amp;token=59f622-1-1559843401996" rel="nofollow" target="_blank">www.cbdoilsuk.com/shop/</a> 'Josh20' for discount Medichecks: <a href="https://gate.sc/?url=https%3A%2F%2Fwww.medichecks.com%2F&amp;token=3f7266-1-1559843401996" rel="nofollow" target="_blank">www.medichecks.com/</a> 'JOSHBRIDGMAN' for discount

Mens Physique Training Split | Couting Trace Macros | Assisted vs Natural Prep | Nootropics

Resilience

Hey guys back from middle earth with another podcast :)     hope you enjoy this one.     STORY time is back. You can find me below: Youtube: www.youtube.com/joshbridgmanfitness Instagram: @joshbridgman   Sponsors: Insight supplements: insightsupps.com/ 'JOSH10' for discount Ra-Optics: https://raoptics.com/ 'Josh10' for discount Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

Hey guys back from middle earth with another podcast :) hope you enjoy this one. STORY time is back. You can find me below: Youtube: <a href="https://gate.sc/?url=http%3A%2F%2Fwww.youtube.com%2Fjoshbridgmanfitness&amp;token=f14706-1-1559843401996" rel="nofollow" target="_blank">www.youtube.com/joshbridgmanfitness</a> Instagram: @<a href="https://soundcloud.com/joshbridgman" rel="nofollow" target="_blank">joshbridgman</a> Sponsors: Insight supplements: <a href="https://gate.sc/?url=https%3A%2F%2Finsightsupps.com%2F&amp;token=3d7fa3-1-1559843401996" rel="nofollow" target="_blank">insightsupps.com/</a> 'JOSH10' for discount Ra-Optics: <a href="https://raoptics.com/" rel="nofollow" target="_blank">https://raoptics.com/</a> 'Josh10' for discount Lovehempuk: <a href="https://gate.sc/?url=https%3A%2F%2Fwww.cbdoilsuk.com%2Fshop%2F&amp;token=59f622-1-1559843401996" rel="nofollow" target="_blank">www.cbdoilsuk.com/shop/</a> 'Josh20' for discount Medichecks: <a href="https://gate.sc/?url=https%3A%2F%2Fwww.medichecks.com%2F&amp;token=3f7266-1-1559843401996" rel="nofollow" target="_blank">www.medichecks.com/</a> 'JOSHBRIDGMAN' for discount

The Cost of My Trip To Asia, How to Build Mental Resilience and more

Cruise

Hey guys back from Rome with a Q and A episode. Slightly shorter than normal this week as i am a little under the weather but neverthless we get it done.   enjoy!   Sponsors: Insight supplements: insightsupps.com/ 'JOSH10' for discount Ra-Optics: https://raoptics.com/ 'Josh10' for discount Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

Hey guys back from Rome with a Q and A episode. Slightly shorter than normal this week as i am a little under the weather but neverthless we get it done. enjoy! Sponsors: Insight supplements: <a href="https://gate.sc/?url=https%3A%2F%2Finsightsupps.com%2F&amp;token=3d7fa3-1-1559843401996" rel="nofollow" target="_blank">insightsupps.com/</a> 'JOSH10' for discount Ra-Optics: <a href="https://raoptics.com/" rel="nofollow" target="_blank">https://raoptics.com/</a> 'Josh10' for discount Lovehempuk: <a href="https://gate.sc/?url=https%3A%2F%2Fwww.cbdoilsuk.com%2Fshop%2F&amp;token=59f622-1-1559843401996" rel="nofollow" target="_blank">www.cbdoilsuk.com/shop/</a> 'Josh20' for discount Medichecks: <a href="https://gate.sc/?url=https%3A%2F%2Fwww.medichecks.com%2F&amp;token=3f7266-1-1559843401996" rel="nofollow" target="_blank">www.medichecks.com/</a> 'JOSHBRIDGMAN' for discount

Priming Phases, social media, cruise doses and more. Q and A

Hey beautiful people, back with another episode of the podcast today. We touch upon life after bodybuilding, the do's and don'ts of refeeds and then how to lose ALOT of weight in one go. TIME STAMPS:   28:54: POSSIBLITY OF MY OWN SUPPLEMENT 30:11: ORIGIN OF BRO SCIENCE 32:20 FOODS CRAVED THIS PREP 33:50 THE REAL DAMAGE OF THE 10K CHALLENGE 35:23 BENEFITS OF HAVING A COACH WHILE HAVING A COACH 36:32 TIPS FOR VASCULARITY You can find me below: Youtube: www.youtube.com/joshbridgmanfitness Instagram: @joshbridgman   Sponsors: Insight supplements: insightsupps.com/ 'JOSH10' for discount Ra-Optics: https://raoptics.com/ 'Josh10' for discount Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

Hey beautiful people, back with another episode of the podcast today. We touch upon life after bodybuilding, the do's and don'ts of refeeds and then how to lose ALOT of weight in one go. TIME STAMPS: 28:54: POSSIBLITY OF MY OWN SUPPLEMENT 30:11: ORIGIN OF BRO SCIENCE 32:20 FOODS CRAVED THIS PREP 33:50 THE REAL DAMAGE OF THE 10K CHALLENGE 35:23 BENEFITS OF HAVING A COACH WHILE HAVING A COACH 36:32 TIPS FOR VASCULARITY You can find me below: Youtube: <a href="https://gate.sc/?url=http%3A%2F%2Fwww.youtube.com%2Fjoshbridgmanfitness&amp;token=f14706-1-1559843401996" rel="nofollow" target="_blank">www.youtube.com/joshbridgmanfitness</a> Instagram: @<a href="https://soundcloud.com/joshbridgman" rel="nofollow" target="_blank">joshbridgman</a> Sponsors: Insight supplements: <a href="https://gate.sc/?url=https%3A%2F%2Finsightsupps.com%2F&amp;token=3d7fa3-1-1559843401996" rel="nofollow" target="_blank">insightsupps.com/</a> 'JOSH10' for discount Ra-Optics: <a href="https://raoptics.com/" rel="nofollow" target="_blank">https://raoptics.com/</a> 'Josh10' for discount Lovehempuk: <a href="https://gate.sc/?url=https%3A%2F%2Fwww.cbdoilsuk.com%2Fshop%2F&amp;token=59f622-1-1559843401996" rel="nofollow" target="_blank">www.cbdoilsuk.com/shop/</a> 'Josh20' for discount Medichecks: <a href="https://gate.sc/?url=https%3A%2F%2Fwww.medichecks.com%2F&amp;token=3f7266-1-1559843401996" rel="nofollow" target="_blank">www.medichecks.com/</a> 'JOSHBRIDGMAN' for discount

Training and Nutrtition AFTER bodybuilding, Loses LOTS of weight, Refeeds, Q and A

Hey guys, some big topics hit here on a Q and A podcast today. Let me know what you think and tag me on instagram!   Time stamps: 2:37: If I was the only one to see my physique would I still do it. 3:40: When to add volume when training high intensity low volume 6:50: Whats my upmost priority in life 10:45: If I could go back to uni what would I study 13:45: If I could train and converse with 2 people who would it be. 18:17: How to bust through plateau 20:00: Mini-cuts when and how 22:50: How many exercises per body part per week and when to change them 25:14: how long will my off-season be 25:55: When ensuring a caloric surplus and no food -chocolate bar? 26:57: How do I stay with the same mindset? 29:36: Do I work up to my topsets/back off, how many back offs 30:59: Trouble sleeping in a deficit tips 35:54: What made me get into bodybuilding in the first place 38:00: more cardio vs less food   You can find me below: Youtube: www.youtube.com/joshbridgmanfitness Instagram: @joshbridgman   Sponsors: Insight supplements: insightsupps.com/ 'JOSH10' for discount Ra-Optics: https://raoptics.com/ 'Josh10' for discount Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

Hey guys, some big topics hit here on a Q and A podcast today. Let me know what you think and tag me on instagram! Time stamps: 2:37: If I was the only one to see my physique would I still do it. 3:40: When to add volume when training high intensity low volume 6:50: Whats my upmost priority in life 10:45: If I could go back to uni what would I study 13:45: If I could train and converse with 2 people who would it be. 18:17: How to bust through plateau 20:00: Mini-cuts when and how 22:50: How many exercises per body part per week and when to change them 25:14: how long will my off-season be 25:55: When ensuring a caloric surplus and no food -chocolate bar? 26:57: How do I stay with the same mindset? 29:36: Do I work up to my topsets/back off, how many back offs 30:59: Trouble sleeping in a deficit tips 35:54: What made me get into bodybuilding in the first place 38:00: more cardio vs less food You can find me below: Youtube: <a href="https://gate.sc/?url=http%3A%2F%2Fwww.youtube.com%2Fjoshbridgmanfitness&amp;token=f14706-1-1559843401996" rel="nofollow" target="_blank">www.youtube.com/joshbridgmanfitness</a> Instagram: @<a href="https://soundcloud.com/joshbridgman" rel="nofollow" target="_blank">joshbridgman</a> Sponsors: Insight supplements: <a href="https://gate.sc/?url=https%3A%2F%2Finsightsupps.com%2F&amp;token=3d7fa3-1-1559843401996" rel="nofollow" target="_blank">insightsupps.com/</a> 'JOSH10' for discount Ra-Optics: <a href="https://raoptics.com/" rel="nofollow" target="_blank">https://raoptics.com/</a> 'Josh10' for discount Lovehempuk: <a href="https://gate.sc/?url=https%3A%2F%2Fwww.cbdoilsuk.com%2Fshop%2F&amp;token=59f622-1-1559843401996" rel="nofollow" target="_blank">www.cbdoilsuk.com/shop/</a> 'Josh20' for discount Medichecks: <a href="https://gate.sc/?url=https%3A%2F%2Fwww.medichecks.com%2F&amp;token=3f7266-1-1559843401996" rel="nofollow" target="_blank">www.medichecks.com/</a> 'JOSHBRIDGMAN' for discount

Sleep Tips | Off season cycle's | Mini-cuts | Training with Guzman

Hey guys i hope you're all well. Today we have an extensive Q and A brushing on a range of topics from steroids to relationships.   i hope you enjoy this one :) You can find me below: Youtube: www.youtube.com/joshbridgmanfitness Instagram: @joshbridgman   Sponsors: Insight supplements: insightsupps.com/ 'JOSH10' for discount Ra-Optics: https://raoptics.com/ 'Josh10' for discount Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

Hey guys i hope you're all well. Today we have an extensive Q and A brushing on a range of topics from steroids to relationships. i hope you enjoy this one :) You can find me below: Youtube: <a href="https://gate.sc/?url=http%3A%2F%2Fwww.youtube.com%2Fjoshbridgmanfitness&amp;token=f14706-1-1559843401996" rel="nofollow" target="_blank">www.youtube.com/joshbridgmanfitness</a> Instagram: @<a href="https://soundcloud.com/joshbridgman" rel="nofollow" target="_blank">joshbridgman</a> Sponsors: Insight supplements: <a href="https://gate.sc/?url=https%3A%2F%2Finsightsupps.com%2F&amp;token=3d7fa3-1-1559843401996" rel="nofollow" target="_blank">insightsupps.com/</a> 'JOSH10' for discount Ra-Optics: <a href="https://raoptics.com/" rel="nofollow" target="_blank">https://raoptics.com/</a> 'Josh10' for discount Lovehempuk: <a href="https://gate.sc/?url=https%3A%2F%2Fwww.cbdoilsuk.com%2Fshop%2F&amp;token=59f622-1-1559843401996" rel="nofollow" target="_blank">www.cbdoilsuk.com/shop/</a> 'Josh20' for discount Medichecks: <a href="https://gate.sc/?url=https%3A%2F%2Fwww.medichecks.com%2F&amp;token=3f7266-1-1559843401996" rel="nofollow" target="_blank">www.medichecks.com/</a> 'JOSHBRIDGMAN' for discount

Beginners steroid cycle | Moving on from a relationship | Leg extensions before squats?! Q and A

Circadian Rythmn

Hello family, back with another podcast here touching upon the benefits and negatives of received light of all sorts. A little savagery on why you're not cut out for bodybuilding and then touching upon passively doing something vs actively doing something.   + story time.   You can find me below: Youtube: www.youtube.com/joshbridgmanfitness Instagram: @joshbridgman   Sponsors: Insight supplements: insightsupps.com/ 'JOSH10' for discount Ra-Optics: https://raoptics.com/ 'Josh10' for discount Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

Hello family, back with another podcast here touching upon the benefits and negatives of received light of all sorts. A little savagery on why you're not cut out for bodybuilding and then touching upon passively doing something vs actively doing something. + story time. You can find me below: Youtube: <a href="https://gate.sc/?url=http%3A%2F%2Fwww.youtube.com%2Fjoshbridgmanfitness&amp;token=f14706-1-1559843401996" rel="nofollow" target="_blank">www.youtube.com/joshbridgmanfitness</a> Instagram: @<a href="https://soundcloud.com/joshbridgman" rel="nofollow" target="_blank">joshbridgman</a> Sponsors: Insight supplements: <a href="https://gate.sc/?url=https%3A%2F%2Finsightsupps.com%2F&amp;token=3d7fa3-1-1559843401996" rel="nofollow" target="_blank">insightsupps.com/</a> 'JOSH10' for discount Ra-Optics: <a href="https://raoptics.com/" rel="nofollow" target="_blank">https://raoptics.com/</a> 'Josh10' for discount Lovehempuk: <a href="https://gate.sc/?url=https%3A%2F%2Fwww.cbdoilsuk.com%2Fshop%2F&amp;token=59f622-1-1559843401996" rel="nofollow" target="_blank">www.cbdoilsuk.com/shop/</a> 'Josh20' for discount Medichecks: <a href="https://gate.sc/?url=https%3A%2F%2Fwww.medichecks.com%2F&amp;token=3f7266-1-1559843401996" rel="nofollow" target="_blank">www.medichecks.com/</a> 'JOSHBRIDGMAN' for discount

The Power Of Light, Circadian Rythmn, Why you're not cut out for bodybuilding and STOP being PASSIVE.

Whats up guys, great to be back. Another episode here for you where we touch on alot of topics. My current comp prep cycle and why it's a touchy subject, brandon harding and 'that' video. Should you remove calories or increase cardio first?   finally some questions from you guys including vegetarian bodybuilding :)      SOCIAL MEDIA: Youtube: www.youtube.com/joshbridgmanfitness@gmail.com Instagram: @joshbridgman   Sponsors: Insight supplements: https://insightsupps.com/ 'JOSH10' for discount Lovehempuk: https://www.cbdoilsuk.com/shop/ 'Josh20' for discount Medichecks: https://www.medichecks.com/ 'JOSHBRIDGMAN' for discount

Whats up guys, great to be back. Another episode here for you where we touch on alot of topics. My current comp prep cycle and why it's a touchy subject, brandon harding and 'that' video. Should you remove calories or increase cardio first? finally some questions from you guys including vegetarian bodybuilding :)  SOCIAL MEDIA: Youtube: <a href="http://www.youtube.com/joshbridgmanfitness@gmail.com" rel="nofollow" target="_blank">www.youtube.com/joshbridgmanfitness@gmail.com</a> Instagram: @joshbridgman Sponsors: Insight supplements: <a href="https://insightsupps.com/" rel="nofollow" target="_blank">https://insightsupps.com/</a> 'JOSH10' for discount Lovehempuk: <a href="https://www.cbdoilsuk.com/shop/" rel="nofollow" target="_blank">https://www.cbdoilsuk.com/shop/</a> 'Josh20' for discount Medichecks: <a href="https://www.medichecks.com/" rel="nofollow" target="_blank">https://www.medichecks.com/</a> 'JOSHBRIDGMAN' for discount

Where Does Digestion Start? Upping cardio or reducing calories, insta girls and the side effects of steroids

Hey good people back with a long episode here. Touching on 3 big topics, growing your instagram got about half hour of focus, not just the basic stuff but going into it beyond that. Considerations for a vegan, supplement wise, fibre and protein wise. Finally cutting on steroids vs natural.     We finish with Story Time.   You can find me below: Youtube: www.youtube.com/joshbridgmanfitness Instagram: @joshbridgman Sponsors: Insight supplements: insightsupps.com/ 'JOSH10' for discount Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

Hey good people back with a long episode here. Touching on 3 big topics, growing your instagram got about half hour of focus, not just the basic stuff but going into it beyond that. Considerations for a vegan, supplement wise, fibre and protein wise. Finally cutting on steroids vs natural. We finish with Story Time. You can find me below: Youtube: <a href="https://gate.sc/?url=http%3A%2F%2Fwww.youtube.com%2Fjoshbridgmanfitness&amp;token=f14706-1-1559843401996" rel="nofollow" target="_blank">www.youtube.com/joshbridgmanfitness</a> Instagram: @<a href="https://soundcloud.com/joshbridgman" rel="nofollow" target="_blank">joshbridgman</a> Sponsors: Insight supplements: <a href="https://gate.sc/?url=https%3A%2F%2Finsightsupps.com%2F&amp;token=3d7fa3-1-1559843401996" rel="nofollow" target="_blank">insightsupps.com/</a> 'JOSH10' for discount Lovehempuk: <a href="https://gate.sc/?url=https%3A%2F%2Fwww.cbdoilsuk.com%2Fshop%2F&amp;token=59f622-1-1559843401996" rel="nofollow" target="_blank">www.cbdoilsuk.com/shop/</a> 'Josh20' for discount Medichecks: <a href="https://gate.sc/?url=https%3A%2F%2Fwww.medichecks.com%2F&amp;token=3f7266-1-1559843401996" rel="nofollow" target="_blank">www.medichecks.com/</a> 'JOSHBRIDGMAN' for discount

How to grow your instagram | Vegan considerations | Cutting on steroids vs naturally

Hi Guys and welcome back to the Bridging the Gap podcast. We touch on a few things today with a big update of where i am at 5 weeks into my first cycle. Some good questions and answers later in the podcast as well.   You can find me on all socials:   Instagram: @joshbridgman Youtube: www.youtube.com/joshbridgmanfitness

Hi Guys and welcome back to the Bridging the Gap podcast. We touch on a few things today with a big update of where i am at 5 weeks into my first cycle. Some good questions and answers later in the podcast as well. You can find me on all socials: Instagram: @joshbridgman Youtube: <a href="http://www.youtube.com/joshbridgmanfitness" rel="nofollow" target="_blank">www.youtube.com/joshbridgmanfitness</a>

When Will I Come Off Cycle | Changing Yourself | Squats for Bigger Legs?

The prep brain was real on this one guys! Apologies its getting harder and harder to talk for long periods of time but we working.   Hope you enjoy this one!   You can find me below: Youtube: www.youtube.com/joshbridgmanfitness Instagram: @joshbridgman Sponsors: Sponsors: Insight supplements: insightsupps.com/ 'JOSH10' for discount Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

The prep brain was real on this one guys! Apologies its getting harder and harder to talk for long periods of time but we working. Hope you enjoy this one! You can find me below: Youtube: <a href="https://gate.sc/?url=http%3A%2F%2Fwww.youtube.com%2Fjoshbridgmanfitness&amp;token=f14706-1-1559843401996" rel="nofollow" target="_blank">www.youtube.com/joshbridgmanfitness</a> Instagram: @<a href="https://soundcloud.com/joshbridgman" rel="nofollow" target="_blank">joshbridgman</a> Sponsors: Sponsors: Insight supplements: <a href="https://gate.sc/?url=https%3A%2F%2Finsightsupps.com%2F&amp;token=3d7fa3-1-1559843401996" rel="nofollow" target="_blank">insightsupps.com/</a> 'JOSH10' for discount Lovehempuk: <a href="https://gate.sc/?url=https%3A%2F%2Fwww.cbdoilsuk.com%2Fshop%2F&amp;token=59f622-1-1559843401996" rel="nofollow" target="_blank">www.cbdoilsuk.com/shop/</a> 'Josh20' for discount Medichecks: <a href="https://gate.sc/?url=https%3A%2F%2Fwww.medichecks.com%2F&amp;token=3f7266-1-1559843401996" rel="nofollow" target="_blank">www.medichecks.com/</a> 'JOSHBRIDGMAN' for discount

How I Structure My Day | Improving Digestion | Cardio considerations for prep vs offseason

AJ Morris

This was a fun podcast, I wanted to just run with questions i wanted the answers to while keeping you guys in mind.    We touched on some great topics and it is one to enjoy!   You can find Aj on any of his socials: Instagram: @ajmorris_ Youtube: https://www.youtube.com/channel/UCz6Mly4rhmeML0zDjo6yDrg Facebook: www.facebook.com/ajmorris

This was a fun podcast, I wanted to just run with questions i wanted the answers to while keeping you guys in mind.  We touched on some great topics and it is one to enjoy! You can find Aj on any of his socials: Instagram: @ajmorris_ Youtube: <a href="https://www.youtube.com/channel/UCz6Mly4rhmeML0zDjo6yDrg" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCz6Mly4rhmeML0zDjo6yDrg</a> Facebook: <a href="http://www.facebook.com/ajmorris" rel="nofollow" target="_blank">www.facebook.com/ajmorris</a>

Aj Morris | World Champion Bodybuilder | Giving Back | 2019  

Hey guys, another Q and A episode as the last one went down a treat, some cool personal questions on this one where we delve a little bit into my past! 1:17 Whats been the hardest mental thing the last few weeks of prep (and on prep) 5:00 Best support for being on cycle 6:53 What life events when I was younger lead to my current mindset 12:44 Low carb diets 13:05 What is hypertrophy 13:15 Eating the same things every day benefit digestion 16:11 Slow reps vs fast reps vs normal reps 20:26 How to get better deep sleep 22:43 If a client wants to take steroids what do I do 24:35 Will I post Sundays results 25:03How to combat looking flat on prep 27:07 Can you build a good physique while doing another sport? 27:42 When will you drop clen 28:45 What have I got planned for PCT 29:40 What is my podcast set up 31:01 How to deal with hate towards success You can find me below: Youtube: www.youtube.com/joshbridgmanfitness Instagram: @joshbridgman Sponsors: Sponsors: Insight supplements: insightsupps.com/ 'JOSH10' for discount Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

Hey guys, another Q and A episode as the last one went down a treat, some cool personal questions on this one where we delve a little bit into my past! 1:17 Whats been the hardest mental thing the last few weeks of prep (and on prep) 5:00 Best support for being on cycle 6:53 What life events when I was younger lead to my current mindset 12:44 Low carb diets 13:05 What is hypertrophy 13:15 Eating the same things every day benefit digestion 16:11 Slow reps vs fast reps vs normal reps 20:26 How to get better deep sleep 22:43 If a client wants to take steroids what do I do 24:35 Will I post Sundays results 25:03How to combat looking flat on prep 27:07 Can you build a good physique while doing another sport? 27:42 When will you drop clen 28:45 What have I got planned for PCT 29:40 What is my podcast set up 31:01 How to deal with hate towards success You can find me below: Youtube: <a href="https://gate.sc/?url=http%3A%2F%2Fwww.youtube.com%2Fjoshbridgmanfitness&amp;token=f14706-1-1559843401996" rel="nofollow" target="_blank">www.youtube.com/joshbridgmanfitness</a> Instagram: @<a href="https://soundcloud.com/joshbridgman" rel="nofollow" target="_blank">joshbridgman</a> Sponsors: Sponsors: Insight supplements: <a href="https://gate.sc/?url=https%3A%2F%2Finsightsupps.com%2F&amp;token=3d7fa3-1-1559843401996" rel="nofollow" target="_blank">insightsupps.com/</a> 'JOSH10' for discount Lovehempuk: <a href="https://gate.sc/?url=https%3A%2F%2Fwww.cbdoilsuk.com%2Fshop%2F&amp;token=59f622-1-1559843401996" rel="nofollow" target="_blank">www.cbdoilsuk.com/shop/</a> 'Josh20' for discount Medichecks: <a href="https://gate.sc/?url=https%3A%2F%2Fwww.medichecks.com%2F&amp;token=3f7266-1-1559843401996" rel="nofollow" target="_blank">www.medichecks.com/</a> 'JOSHBRIDGMAN' for discount

Concentric vs Eccentric | Better Deep Sleep | On Cycle Support | My Mindset

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!

Best Episodes: Personal Stories & Great Interviews

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!