Cover image of Bridging The Gap

Bridging The Gap

Everything health and well-being. Life adventures and bodybuilding antics

Ranked #1

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Maximise Building muscle and losing fat, Naturally.

Maximise Building muscle and losing fat, Naturally.

A long time coming but this is EVERYTHING you can do to maximise your ability to gain muscle, lose fat and generally be ... Read more

24 Oct 2019

58mins

Ranked #2

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Anabolic Steroids, side effects, designing a stack and Tren (+more)

Anabolic Steroids, side effects, designing a stack and Tren (+more)

Hey guys apologies for the reverb on Joe's side, my mic was picking up his audio as well, headphones in next time!! Yo... Read more

18 Jun 2019

1hr 4mins

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Ranked #3

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Nutrient Timing to GAIN muscle, Relationships with food, Growing into the show

Nutrient Timing to GAIN muscle, Relationships with food, Growing into the show

Hey guys, back with another podcast. We touch upon some nutrient timing and how you can maximise your ability to gain ti... Read more

13 Aug 2019

47mins

Ranked #4

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Nutrition, Recovery and Anabolics With Calum Raistrick

Nutrition, Recovery and Anabolics With Calum Raistrick

Today we have one half of the muscle mentors Calum Raistrick on the podcast.  Calum is my coach and we delve into a lo... Read more

28 Oct 2018

42mins

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Ranked #5

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Q and A | Aggressive cutting for fat loss | Supps for Steroids | Yohimbine

Q and A | Aggressive cutting for fat loss | Supps for Steroids | Yohimbine

Back with a PACKED episode here. Q and A off the gram! lots covered. Socials: www.youtube.com/joshbridgmanfitness inst... Read more

7 Feb 2019

33mins

Ranked #6

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EVERYTHING I do to make money | Stress affecting weight loss + more

EVERYTHING I do to make money | Stress affecting weight loss + more

Hey guys, back with another podcast after a few BUSY weeks! hope you enjoy this one and as always drop a rating if you e... Read more

21 Nov 2019

53mins

Ranked #7

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Optimal Days off for recovery | How you should Train | Confrontational Issues

Optimal Days off for recovery | How you should Train | Confrontational Issues

The start of todays podcast I talk about socieites confrontational issues and mass anxiety. I also delve into how i thin... Read more

1 Jun 2018

32mins

Ranked #8

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Mens Physique Training Split | Couting Trace Macros | Assisted vs Natural Prep | Nootropics

Mens Physique Training Split | Couting Trace Macros | Assisted vs Natural Prep | Nootropics

Hey guys, LOTS of topics covered on this one from a Q and A session. Love you bye. Questions in order: How do I work up ... Read more

21 Jun 2019

53mins

Ranked #9

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The Cost of My Trip To Asia, How to Build Mental Resilience and more

The Cost of My Trip To Asia, How to Build Mental Resilience and more

Hey guys back from middle earth with another podcast :) hope you enjoy this one. STORY time is back. You can fin... Read more

18 Dec 2019

38mins

Ranked #10

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Priming Phases, social media, cruise doses and more. Q and A

Priming Phases, social media, cruise doses and more. Q and A

Hey guys back from Rome with a Q and A episode. Slightly shorter than normal this week as i am a little under the weathe... Read more

17 Oct 2019

27mins

Ranked #11

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Training and Nutrtition AFTER bodybuilding, Loses LOTS of weight, Refeeds, Q and A

Training and Nutrtition AFTER bodybuilding, Loses LOTS of weight, Refeeds, Q and A

Hey beautiful people, back with another episode of the podcast today. We touch upon life after bodybuilding, the do's an... Read more

28 Aug 2019

37mins

Ranked #12

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Sleep Tips | Off season cycle's | Mini-cuts | Training with Guzman

Sleep Tips | Off season cycle's | Mini-cuts | Training with Guzman

Hey guys, some big topics hit here on a Q and A podcast today. Let me know what you think and tag me on instagram! Tim... Read more

16 Aug 2019

40mins

Ranked #13

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Beginners steroid cycle | Moving on from a relationship | Leg extensions before squats?! Q and A

Beginners steroid cycle | Moving on from a relationship | Leg extensions before squats?! Q and A

Hey guys i hope you're all well. Today we have an extensive Q and A brushing on a range of topics from steroids to relat... Read more

25 Sep 2019

32mins

Ranked #14

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The Power Of Light, Circadian Rythmn, Why you're not cut out for bodybuilding and STOP being PASSIVE.

The Power Of Light, Circadian Rythmn, Why you're not cut out for bodybuilding and STOP being PASSIVE.

Hello family, back with another podcast here touching upon the benefits and negatives of received light of all sorts. A ... Read more

22 Aug 2019

35mins

Ranked #15

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Where Does Digestion Start? Upping cardio or reducing calories, insta girls and the side effects of steroids

Where Does Digestion Start? Upping cardio or reducing calories, insta girls and the side effects of steroids

Whats up guys, great to be back. Another episode here for you where we touch on alot of topics. My current comp prep cyc... Read more

15 May 2019

36mins

Ranked #16

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How to grow your instagram | Vegan considerations | Cutting on steroids vs naturally

How to grow your instagram | Vegan considerations | Cutting on steroids vs naturally

Hey good people back with a long episode here. Touching on 3 big topics, growing your instagram got about half hour of f... Read more

7 Aug 2019

50mins

Ranked #17

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When Will I Come Off Cycle | Changing Yourself | Squats for Bigger Legs?

When Will I Come Off Cycle | Changing Yourself | Squats for Bigger Legs?

Hi Guys and welcome back to the Bridging the Gap podcast. We touch on a few things today with a big update of where i am... Read more

4 Jan 2019

43mins

Ranked #18

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How I Structure My Day | Improving Digestion | Cardio considerations for prep vs offseason

How I Structure My Day | Improving Digestion | Cardio considerations for prep vs offseason

The prep brain was real on this one guys! Apologies its getting harder and harder to talk for long periods of time but w... Read more

3 Jul 2019

43mins

Ranked #19

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Aj Morris | World Champion Bodybuilder | Giving Back | 2019

Aj Morris | World Champion Bodybuilder | Giving Back | 2019

This was a fun podcast, I wanted to just run with questions i wanted the answers to while keeping you guys in mind.  W... Read more

9 Aug 2018

35mins

Ranked #20

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Concentric vs Eccentric | Better Deep Sleep | On Cycle Support | My Mindset

Concentric vs Eccentric | Better Deep Sleep | On Cycle Support | My Mindset

Hey guys, another Q and A episode as the last one went down a treat, some cool personal questions on this one where we d... Read more

17 Jul 2019

33mins

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