Joel Miller

Joel Miller is a roadie that for a number of years toured with group sensations Guns N Roses, Poison, Stone Temple Pilots and The Cranberries. Following the release of his Amazon No.1 book Memoir of a Roadie we chat to Joel to find out what life as a roadie was really like.    In this episode we discuss:     Who is Joel Miller? .    How he become a roadie .    What being a roadie is .    The truth about what life as a roadie is actually like .    Roadies on movies Vs reality .    Wildest moments on tour .    Stories from touring with Guns N Roses, Poison and The Cranberries .    Best after show party story .    Why he left this way of life .    His book Memoir of a Roadie which has reached number 1 on Amazon for autobiographies and what made him write it   How his book has been received by the bands   ​ Episode Links .  ​ This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com  .  ​ This episode is sponsored by Face It. Receive 10% off all products at www.faceitaus.com.au with code TSY10 .    Find out more at www.tsypodcast.com .    Join the TSY social community on Instagram and Facebook @tsypodcast .  ​​ Connect with Your Hosts .    Instagram: @katiemant_ and @iamandymant .  ​ Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.

Joel Miller is a roadie that for a number of years toured with group sensations Guns N Roses, Poison, Stone Temple Pilots and The Cranberries. Following the release of his Amazon No.1 book Memoir of a Roadie we chat to Joel to find out what life as a roadie was really like.  In this episode we discuss:  <ul><li> Who is Joel Miller? .  </li> <li> How he become a roadie .  </li> <li> What being a roadie is .  </li> <li> The truth about what life as a roadie is actually like .  </li> <li> Roadies on movies Vs reality .  </li> <li> Wildest moments on tour .  </li> <li> Stories from touring with Guns N Roses, Poison and The Cranberries .  </li> <li> Best after show party story .  </li> <li> Why he left this way of life .  </li> <li> His book Memoir of a Roadie which has reached number 1 on Amazon for autobiographies and what made him write it </li> <li> How his book has been received by the bands </li> </ul> ​ Episode Links .  ​ This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at <a href="" rel="nofollow" target="_blank">www.blublox.com</a>  .  ​ This episode is sponsored by Face It. Receive 10% off all products at <a href="" rel="nofollow" target="_blank">www.faceitaus.com.au</a> with code TSY10 .  Find out more at <a href="http://www.tsypodcast.com" rel="nofollow" target="_blank">www.tsypodcast.com</a> .  Join the TSY social community on Instagram and Facebook <a href="http://www.instagram.com/tsypodcast%20" rel="nofollow" target="_blank">@tsypodcast</a> .  ​​ Connect with Your Hosts .  Instagram:<a href="http://www.instagram.com/katiemant_" rel="nofollow" target="_blank"> @katiemant_</a> and <a href="http://www.instagram.com/iamandymant" rel="nofollow" target="_blank">@iamandymant</a> .  ​ Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.

#30 Joel Miller - Memoir of a Roadie

Jack Kruse

Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center and leading figure in light management in relation to health.    In this episode we discuss: ​  How he first discovered light in relation to health .    How light works at a cellular level and how this impacts our mitochondria and hormones .    Latitude in relation to mitochondrial health .    Eye colour and UV .    What is flicker and how is it bad for us? .    The most optimal place to live on earth .    Light and Covid-19 .      This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com .  ​ This episode is sponsored by Face It. Receive 10% off all products at www.faceitaus.com.au  with code TSY10 .  ​ Episode Links .     Find out more at www.tsypodcast.com .    Join the TSY social community @tsypodcast .  ​ Connect with your hosts .    Instagram: @katiemant_ and @iamandymant .    Connect with episode guest .  ​ www.jackkruse.com .  ​​ Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more. 

Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center and leading figure in light management in relation to health.  In this episode we discuss: ​ <ul><li> How he first discovered light in relation to health .  </li> <li> How light works at a cellular level and how this impacts our mitochondria and hormones .  </li> <li> Latitude in relation to mitochondrial health .  </li> <li> Eye colour and UV .  </li> <li> What is flicker and how is it bad for us? .  </li> <li> The most optimal place to live on earth .  </li> <li> Light and Covid-19 .  </li> <li> </li> </ul> This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at <a href="http://www.blublox.com" rel="nofollow" target="_blank">www.blublox.com</a> .  ​ This episode is sponsored by Face It. Receive 10% off all products at <a href="http://www.faceitaus.com.au" rel="nofollow" target="_blank">www.faceitaus.com.au  </a>with code TSY10 .  ​ Episode Links .   Find out more at <a href="http://www.tsypodcast.com" rel="nofollow" target="_blank">www.tsypodcast.com</a> .  Join the TSY social community <a href="http://www.instagram.com/tsypodcast" rel="nofollow" target="_blank">@tsypodcast</a> .  ​ Connect with your hosts .  Instagram: <a href="http://www.instagram.com/katiemant_" rel="nofollow" target="_blank">@katiemant_</a> and <a href="http://www.instagram.com/iamandymant" rel="nofollow" target="_blank">@iamandymant</a> .  Connect with episode guest .  ​ <a href="http://www.jackkruse.com" rel="nofollow" target="_blank">www.jackkruse.com</a> .  ​​ Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.

#29 Dr. Jack Kruse - Light & Health

Paul Burgess

Paul Burgess is a functional medicine practitioner focused on creating amazing lives for people by addressing their health and the real root causes that create illness in the first place.Paul is the author of many global publications and podcast host athletic fitness &amp;nutrition podcast that is downloaded in 58 countries worldwide. His goal for patients is to bring about lasting change in behaviour so that they experience an amazing life with optimal health.  Behavioural Medicine is the method Paul uses to change the beliefs surrounding a behaviour that allows us to permanently change our actions and our health for the better, permanently.   In this episode we discuss: Why so many measures to address health issues fail .  The difference to his approach which brings about results? .  Why focusing on beliefs is the answer . Where to start when trying to find out what is most important to someone? .  What influences someone's behaviours? Isn't it their choice what they do? . Why sleep is so important? . What influences quality of sleep the most? .     Episode Links.  This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com  .   This episode is sponsored by Face It. Receive 10% off all products at www.faceitaus.com.au  with code TSY10   Find out more at www.tsypodcast.com .    Join the TSY social community on Instagram and Facebook @tsypodcast .    Connect with Your Hosts.    Instagram: @katiemant_ and @iamandymant .    Connect with Episode Guest. @functionalnutrition1 .    Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.  ​

Paul Burgess is a functional medicine practitioner focused on creating amazing lives for people by addressing their health and the real root causes that create illness in the first place.Paul is the author of many global publications and podcast host athletic fitness &amp;nutrition podcast that is downloaded in 58 countries worldwide. His goal for patients is to bring about lasting change in behaviour so that they experience an amazing life with optimal health.  Behavioural Medicine is the method Paul uses to change the beliefs surrounding a behaviour that allows us to permanently change our actions and our health for the better, permanently. In this episode we discuss: <ul><li>Why so many measures to address health issues fail . </li> <li>The difference to his approach which brings about results? . </li> <li>Why focusing on beliefs is the answer .</li> <li>Where to start when trying to find out what is most important to someone? . </li> <li>What influences someone's behaviours? Isn't it their choice what they do? .</li> <li>Why sleep is so important? .</li> <li>What influences quality of sleep the most? . </li> </ul> Episode Links.  This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at <a href="http://www.blublox.com/" rel="nofollow" target="_blank">www.blublox.com</a>  . This episode is sponsored by Face It. Receive 10% off all products at <a href="http://www.faceitaus.com.au" rel="nofollow" target="_blank">www.faceitaus.com.au</a>  with code TSY10 Find out more at <a href="http://www.tsypodcast.com" rel="nofollow" target="_blank">www.tsypodcast.com</a> .  Join the TSY social community on Instagram and Facebook <a href="http://www.instagram.com/tsypodcast" rel="nofollow" target="_blank">@tsypodcast</a> .  Connect with Your Hosts. Instagram:<a href="http://www.instagram.com/katiemant_" rel="nofollow" target="_blank"> @katiemant_</a> and <a href="http://www.instagram.com/iamandymant" rel="nofollow" target="_blank">@iamandymant</a> .  Connect with Episode Guest. <a href="http://www.instagram.com/functionalnutrition1" rel="nofollow" target="_blank">@functionalnutrition1</a> .  Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.  ​

#28 Paul Burgess - Addressing Beliefs to Target Health

Tracey Jewel is best known for being on the hit reality TV programme Married at First Sight. Being propelled into the public eye, it is no secret that Tracey has had highs and lows along the way which she wholeheartedly shares with us in this beautifully touching episode.   In this episode we discuss:   How her self-care journey began .  What she learnt along her self-care journey .  Top self-care tips to share with you .  Anxiety and the impact this had on her life .  Overcoming anxiety and gaining control of life .  Social media and online trolling .  Dealing with negativity online .  Why she applied to go on MAFS .  Transitioning to life in the public eye .  Is fame all is cracked up to be? .  The reality of reality TV .  Life after MAFS .   Tracey talks openly and honestly about her time on MAFS and the impact this has had on her life and how she has turned challenges into opportunities to become a flourishing entrepreneur and coach.    Episode Links.  This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com  . This episode is sponsored by Face It. Receive 10% off all products at www.faceitaus.com.au with code TSY10 .    Find out more at www.tsypodcast.com .    Join the TSY social community on Instagram and Facebook @tsypodcast .  ​ Watch Episode on YouTube .  Prefer to watch? Come to our BLUblox YouTube Channel where TSY Podcast is hosted. Watch here .    Connect with Your Hosts .    Instagram: @katiemant_ and @iamandymant .      Connect with Episode Guest .  ​ Instagram @traceyjewel_ify .    www.upselfcare.com.au .  ​ Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more. 

Tracey Jewel is best known for being on the hit reality TV programme Married at First Sight. Being propelled into the public eye, it is no secret that Tracey has had highs and lows along the way which she wholeheartedly shares with us in this beautifully touching episode. In this episode we discuss: <ul><li>How her self-care journey began . </li> <li>What she learnt along her self-care journey . </li> <li>Top self-care tips to share with you . </li> <li>Anxiety and the impact this had on her life . </li> <li>Overcoming anxiety and gaining control of life . </li> <li>Social media and online trolling . </li> <li>Dealing with negativity online . </li> <li>Why she applied to go on MAFS . </li> <li>Transitioning to life in the public eye . </li> <li>Is fame all is cracked up to be? . </li> <li>The reality of reality TV . </li> <li>Life after MAFS . </li> </ul> Tracey talks openly and honestly about her time on MAFS and the impact this has had on her life and how she has turned challenges into opportunities to become a flourishing entrepreneur and coach.  Episode Links.  This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at <a href="http://www.blublox.com/" rel="nofollow" target="_blank">www.blublox.com</a>  . This episode is sponsored by Face It. Receive 10% off all products at <a href="http://www.faceitaus.com.au" rel="nofollow" target="_blank">www.faceitaus.com.au</a> with code TSY10 .  Find out more at <a href="http://www.tsypodcast.com" rel="nofollow" target="_blank">www.tsypodcast.com</a> .  Join the TSY social community on Instagram and Facebook <a href="http://www.instagram.com/tsypodcast" rel="nofollow" target="_blank">@tsypodcast</a> .  ​ Watch Episode on YouTube .  Prefer to watch? Come to our BLUblox YouTube Channel where TSY Podcast is hosted. Watch <a href="https://www.youtube.com/channel/UCqxnATeLxTdVeGMd5F593PQ" rel="nofollow" target="_blank">here</a> .  Connect with Your Hosts .  Instagram:<a href="http://www.instagram.com/katiemant_" rel="nofollow" target="_blank"> @katiemant_</a> and <a href="http://www.instagram.com/iamandymant" rel="nofollow" target="_blank">@iamandymant</a> .  Connect with Episode Guest .  ​ Instagram <a href="http://www.instagram.com/traceyjewel_ify" rel="nofollow" target="_blank">@traceyjewel_ify</a> .  <a href="http://www.upselfcare.com.au" rel="nofollow" target="_blank">www.upselfcare.com.au</a> .  ​ Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.

#27 Tracey Jewel - Life After MAFS

Sean McCormick

Sean McCormick is a life, performance and accountability coach, podcast host, blogger and public speaker. He is a successful entrepreneur and wellness advocate with a holistic outlook to life and business In this episode we discuss: Spirit guides and how they can help The pivotal moment his life changed with a message from his spirit guide Psychedelic drugs and his experience Self-discovery through psychedelic drugs Quitting your day job to follow your passion Taking a leap of faith and recognising the “do-it” signs What it takes to be an entrepreneur Failing as an entrepreneur and how to overcome Risk taking and acting on ideas    We go off on so many wondaful and amazing tangents in this episode, making it jam packed with thought provoking moments.   This podcast is powered by BLUblox. Receive 15% off all products with code TSY15 at checkout at www.blublox.com  . This episode is sponsored by Face It. Receive 10% off all products at www.faceitaus.com.au with code TSY10   Episode Links.    Find out more at www.tsypodcast.com.   Join the TSY social community on Instagram and Facebook @tsypodcast .  ​ Watch Episode on YouTube .  Prefer to watch? Come to our BLUblox YouTube Channel where TSY Podcast is hosted .    Connect with Your Hosts.    Instagram: @katiemant_ and @iamandymant .      Connect with Episode Guest. ​ Instagram @realseanmccormick .    www.seanmccormick.com .  ​ Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more. 

Sean McCormick is a life, performance and accountability coach, podcast host, blogger and public speaker. He is a successful entrepreneur and wellness advocate with a holistic outlook to life and business In this episode we discuss: <ul><li>Spirit guides and how they can help</li> <li>The pivotal moment his life changed with a message from his spirit guide</li> <li>Psychedelic drugs and his experience</li> <li>Self-discovery through psychedelic drugs</li> <li>Quitting your day job to follow your passion</li> <li>Taking a leap of faith and recognising the “do-it” signs</li> <li>What it takes to be an entrepreneur</li> <li>Failing as an entrepreneur and how to overcome</li> <li>Risk taking and acting on ideas</li> </ul> We go off on so many wondaful and amazing tangents in this episode, making it jam packed with thought provoking moments. This podcast is powered by BLUblox. Receive 15% off all products with code TSY15 at checkout at <a href="http://www.blublox.com/" rel="nofollow" target="_blank">www.blublox.com</a>  . This episode is sponsored by Face It. Receive 10% off all products at <a href="http://www.faceitaus.com.au" rel="nofollow" target="_blank">www.faceitaus.com.au</a> with code TSY10 Episode Links.  Find out more at <a href="http://www.tsypodcast.com/" rel="nofollow" target="_blank">www.tsypodcast.com.</a> Join the TSY social community on Instagram and Facebook <a href="http://www.instagram.com/tsypodcast" rel="nofollow" target="_blank">@tsypodcast</a> .  ​ Watch Episode on YouTube .  Prefer to watch? Come to our BLUblox YouTube Channel where TSY Podcast is hosted .  Connect with Your Hosts. Instagram:<a href="http://www.instagram.com/katiemant_" rel="nofollow" target="_blank"> @katiemant_</a> and <a href="http://www.instagram.com/iamandymant" rel="nofollow" target="_blank">@iamandymant</a> .  Connect with Episode Guest. ​ Instagram <a href="http://www.instagram.com/realseanmccormick" rel="nofollow" target="_blank">@realseanmccormick</a> .  <a href="http://www.seanmccormick.com" rel="nofollow" target="_blank">www.seanmccormick.com</a> .  ​ Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.

#26 Sean McCormick - Spirituality Meets Entrepreneurship

Caroline Leaf

Dr. Caroline Leaf is a Neuroscientist, mental health &amp; mind expert, best selling author and host of the popular podcast Cleaning Up The Mental Mess.  In this episode we cover:   The difference between mind and brain.    How depression and anxiety are not things.    Labelling with mental conditions.    How feeling low is totally normal.    Why positive thinking isn't the answer.    Geodesic Information Processing theory.    Childhood mental wellbeing and the rise of childhood anxiety/depression.    Her new book Cleaning Up Your Mental Mess.    ​ Dr. Leaf has a natural ability to make light of mental heath and help us to see it simply and manageable and not a label.    We loved recording this episode and we know you will love it too.  ​ This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com .  ​ This episode is sponsored by Face It. Receive 10% off all products at www.faceitaus.com.au with code TSY10 at www.faceitaus.com.au .  ​ Episode Links.     Find out more at www.tsypodcast.com .    Join the TSY social community @tsypodcast .  ​ Connect with your hosts.    Instagram: @katiemant_ and @iamandymant .    Connect with episode guest.  ​ Instagram @drcarolineleaf .  ​ ​ Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more. 

Dr. Caroline Leaf is a Neuroscientist, mental health &amp; mind expert, best selling author and host of the popular podcast Cleaning Up The Mental Mess.  In this episode we cover:  <ul><li> The difference between mind and brain.  </li> <li> How depression and anxiety are not things.  </li> <li> Labelling with mental conditions.  </li> <li> How feeling low is totally normal.  </li> <li> Why positive thinking isn't the answer.  </li> <li> Geodesic Information Processing theory.  </li> <li> Childhood mental wellbeing and the rise of childhood anxiety/depression.  </li> <li> Her new book Cleaning Up Your Mental Mess.  </li> </ul> ​ Dr. Leaf has a natural ability to make light of mental heath and help us to see it simply and manageable and not a label.  We loved recording this episode and we know you will love it too.  ​ This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at <a href="http://www.blublox.com" rel="nofollow" target="_blank">www.blublox.com</a> .  ​ This episode is sponsored by Face It. Receive 10% off all products at <a>www.faceitaus.com.au </a>with code TSY10 at <a href="http://www.faceitaus.com.au" rel="nofollow" target="_blank">www.faceitaus.com.au</a> .  ​ Episode Links.   Find out more at <a href="http://www.tsypodcast.com" rel="nofollow" target="_blank">www.tsypodcast.com</a> .  Join the TSY social community <a href="http://www.instagram.com/tsypodcast" rel="nofollow" target="_blank">@tsypodcast</a> .  ​ Connect with your hosts.  Instagram: <a href="http://www.instagram.com/katiemant_" rel="nofollow" target="_blank">@katiemant_</a> and <a href="http://www.instagram.com/iamandymant" rel="nofollow" target="_blank">@iamandymant</a> .  Connect with episode guest.  ​ Instagram <a href="http://www.instagram.com/drcarolineleaf" rel="nofollow" target="_blank">@drcarolineleaf</a> .  ​ ​ Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.

#25 Dr. Caroline Leaf - Cleaning Up Your Mental Mess

JP Sears is a YouTuber, comedian, emotional healing coach, author, speaker, world traveler, and curious student of life.  His work empowers people to live more meaningful lives .  JP is very active with his online videos where he encourages healing and growth through his humorous and entertainingly informative videos . In this episode we cover:  His Journey as an American life coach .    Laughter as a form of healing and how this is .    Using humour to get messages across .    Censorship and freedom of speech .    Victim mentality and why is that such an issue in today’s society .    How emptions both good and bad can help us .    Why hatters increase the more successful someone becomes .    How to handle online hatters .    His journey starting out as a YouTuber .      This episode offers so much insight into why JP does what he does and is sure to have you hooked on his mission to heal others through laughter with his open and honest take on current global affairs .  ​ This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com .  ​​ Episode Links .    Find out more at www.tsypodcast.com .    Join the TSY social community @tsypodcast .  ​ Connect with your hosts.    Instagram: @katiemant_ and @iamandymant .      Connect with episode guest .  ​ Instagram @awakenwithjp .  ​ youtube.com/user/AwakenWithJP   ​

JP Sears is a YouTuber, comedian, emotional healing coach, author, speaker, world traveler, and curious student of life.  His work empowers people to live more meaningful lives .  JP is very active with his online videos where he encourages healing and growth through his humorous and entertainingly informative videos .  In this episode we cover: <ul><li> His Journey as an American life coach .  </li> <li> Laughter as a form of healing and how this is .  </li> <li> Using humour to get messages across .  </li> <li> Censorship and freedom of speech .  </li> <li> Victim mentality and why is that such an issue in today’s society .  </li> <li> How emptions both good and bad can help us .  </li> <li> Why hatters increase the more successful someone becomes .  </li> <li> How to handle online hatters .  </li> <li> His journey starting out as a YouTuber .  </li> </ul> This episode offers so much insight into why JP does what he does and is sure to have you hooked on his mission to heal others through laughter with his open and honest take on current global affairs .  ​ This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at <a href="http://www.blublox.com" rel="nofollow" target="_blank">www.blublox.com</a> .  ​​ Episode Links .  Find out more at <a href="http://www.tsypodcast.com" rel="nofollow" target="_blank">www.tsypodcast.com</a> .  Join the TSY social community <a href="http://www.instagram.com/tsypodcast" rel="nofollow" target="_blank">@tsypodcast</a> .  ​ Connect with your hosts.  Instagram: <a href="http://www.instagram.com/katiemant_" rel="nofollow" target="_blank">@katiemant_ </a>and <a href="http://www.instagram.com/iamandymant" rel="nofollow" target="_blank">@iamandymant</a> .  Connect with episode guest .  ​ Instagram <a href="http://www.instagram.com/awakenwithjp" rel="nofollow" target="_blank">@awakenwithjp</a> .  ​ <a href="http://www.youtube.com/user/AwakenWithJP%20" rel="nofollow" target="_blank">youtube.com/user/AwakenWithJP  </a> ​

#24 JP Sears - Empowerment Through Comedy

Reaching for the family size bar of choc when you’re feeling low? Or shying away from eating carbs for fear of putting on any weight? Today’s guest knows all too well how these transpire .    Amber Romaniuk is an Emotional Eating, Digestive and Hormone Health Expert who helps professional women achieve optimal health through mindful eating, self care and overcoming self-sabotage with food .    Amber overcame her own emotional eating after gaining and losing more than 1000lbs and spending over $50,000 on binge foods. Now she helps others achieve Body Freedom so that they have the confidence and health to create amazing lives .    In this episode we discuss:    Her journey to becoming an emotional eating expert .    Food fear – what it is and how it is caused? .    How to eliminate food cravings once and for all .    How focusing in weight loss can cause weight gain .    Signs of emotional eating and how to overcome .    How hormones mess with weight loss .    Biggest lessons learnt balancing hormones and digestion .    First steps to take to address hormones .    What to expect in the Amber Approved cookbook .    Why self-care is important on your weight-loss journey .   ​ ​ This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com .      Episode Links .    Find out more at www.tsypodcast.com .    Join the TSY social community @tsypodcast .  ​ Connect with your hosts .    Instagram: @katiemant_ and @iamandymant .      Connect with episode guest .  ​ Instagram @amberromaniuk .  ​ www.amberapproved.ca .    Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more. 

Reaching for the family size bar of choc when you’re feeling low? Or shying away from eating carbs for fear of putting on any weight? Today’s guest knows all too well how these transpire .  Amber Romaniuk is an Emotional Eating, Digestive and Hormone Health Expert who helps professional women achieve optimal health through mindful eating, self care and overcoming self-sabotage with food .  Amber overcame her own emotional eating after gaining and losing more than 1000lbs and spending over $50,000 on binge foods. Now she helps others achieve Body Freedom so that they have the confidence and health to create amazing lives .  In this episode we discuss: <ol><li> Her journey to becoming an emotional eating expert .  </li> <li> Food fear – what it is and how it is caused? .  </li> <li> How to eliminate food cravings once and for all .  </li> <li> How focusing in weight loss can cause weight gain .  </li> <li> Signs of emotional eating and how to overcome .  </li> <li> How hormones mess with weight loss .  </li> <li> Biggest lessons learnt balancing hormones and digestion .  </li> <li> First steps to take to address hormones .  </li> <li> What to expect in the Amber Approved cookbook .  </li> <li> Why self-care is important on your weight-loss journey .  </li> </ol>​ ​ This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at <a href="http://www.blublox.com" rel="nofollow" target="_blank">www.blublox.com</a> .  Episode Links .  Find out more at <a href="http://www.tsypodcast.com" rel="nofollow" target="_blank">www.tsypodcast.com</a> .  Join the TSY social community <a href="http://www.instagram.com/tsypodcast" rel="nofollow" target="_blank">@tsypodcast</a> .  ​ Connect with your hosts .  Instagram: <a href="http://www.instagram.com/katiemant_" rel="nofollow" target="_blank">@katiemant_ </a>and <a href="http://www.instagram.com/iamandymant" rel="nofollow" target="_blank">@iamandymant</a> .  Connect with episode guest .  ​ Instagram <a href="http://www.instagram.com/amberromaniuk" rel="nofollow" target="_blank">@amberromaniuk </a>.  ​ <a href="http://www.amberapproved.ca" rel="nofollow" target="_blank">www.amberapproved.ca</a> .  Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.

#23 Amber Romaniuk - Breaking Free From Emotional Eating & Food Fear

Ashleigh VanHouten

Ashleigh VanHouten is host of Paleo Magazine Radio podcast, writer for Paleo magazine, and a Primal Health Coach .    Better known for her IG persona @themusclemaven, Ashleigh is a Primal Blueprint Certified Expert with CrossFit Strongman and Olympic Lifting certifications .    Ashleigh is also a nationally qualified natural figure competitor .    In this episode, we discuss:       Where her Health and Fitness journey started? .      2.  The launch of her new cookbook and what to expect .     3.  What  a primally-aligned lifestyle is and why she became interested in .    4.  What impact does ‘primal lifestyle’ have? .     5.  Her top tips for someone wanting to change their habits to improve their life? .     6.  Who is someone that really inspired her? .     7.  Her experience with body building shows and what has it been like for her to compete vs coach? .     9.  The hardest lesson she has ever learnt .  ​ This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com .  ​ Episode Links .    Find out more at www.tsypodcast.com .    Join the TSY social community @tsypodcast . ​   Connect with your hosts .    Instagram: @katiemant_ and @iamandymant .      Connect with episode guest .  ​ Instagram @themusclemaven .  ​ www.ashleighvanhouten.com .  ​ Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more. 

Ashleigh VanHouten is host of Paleo Magazine Radio podcast, writer for Paleo magazine, and a Primal Health Coach .  Better known for her IG persona @themusclemaven, Ashleigh is a Primal Blueprint Certified Expert with CrossFit Strongman and Olympic Lifting certifications .  Ashleigh is also a nationally qualified natural figure competitor .  In this episode, we discuss:  <ol><li> Where her Health and Fitness journey started? .  </li> </ol>  2.  The launch of her new cookbook and what to expect .   3.  What  a primally-aligned lifestyle is and why she became interested in .   4.  What impact does ‘primal lifestyle’ have? .   5.  Her top tips for someone wanting to change their habits to improve their life? .   6.  Who is someone that really inspired her? .   7.  Her experience with body building shows and what has it been like for her to compete vs coach? .   9.  The hardest lesson she has ever learnt .  ​ This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at <a href="http://www.blublox.com" rel="nofollow" target="_blank">www.blublox.com</a> .  ​ Episode Links .  Find out more at <a href="http://www.tsypodcast.com" rel="nofollow" target="_blank">www.tsypodcast.com</a><a> . </a> Join the TSY social community <a href="http://www.instagram.com/tsypodcast" rel="nofollow" target="_blank">@tsypodcast</a> . ​ Connect with your hosts .  Instagram: <a href="http://www.instagram.com/katiemant_" rel="nofollow" target="_blank">@katiemant_ </a>and <a href="http://www.instagram.com/iamandymant" rel="nofollow" target="_blank">@iamandymant</a> .  Connect with episode guest .  ​ Instagram <a href="http://www.instagram.com/themusclemaven" rel="nofollow" target="_blank">@themusclemaven</a> .  ​ <a href="http://www.ashleighvanhouten.com" rel="nofollow" target="_blank">www.ashleighvanhouten.com</a> .  ​ Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.

#22 Ashleigh VanHouten - Beyond Carnivore - Eating Nose To Tail

Michael Trainer

This week we introduce you to the very innovative Michael Trainer, a force when it comes to building movements for social impact .    Michael is the Creator of Peak Mind and host of the Peak Mind Podcast. This social action platform has him partnering with some of the most notable thought leaders of our time to help communities around the world reach their highest potential .    Tapping into the experience economy he co-created Global Citizen - A music festival and movement dedicated to ending poverty. With musical performances by artists including Beyonce, Jay-z, Stevie Wonder, Neil Young and many others the festival has leveraged the voices of millions of global citizens to raise billions of dollars for programs serving the world's poorest people .    In this episode we discuss; His daily routine that sets him up for success .  The journey of co-creating Global Citizen and founding Peak Kind .  His drive for social and personal change .  How his dad’s Alzheimers sparked the launch of Peak Mind .  Lessons learnt from hosting an event with the Dalai Lama .  Why mindset and mindful living are the cornerstones of Peak Mindand how these iompact our life .  How life changes when you master your mindset .  How to recognise when you aren’t in a positive or useful mindset . How to start thinking differently, change your mindset and optimise life . How to think big and expand your belief of what is possible . 3 habits to improve your life .  And so so much more. So lets get stuck in .    This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com .    Episode Links .    Find out more at www.tsypodcast.com .    Join the TSY social community on Instagram and Facebook @tsypodcast .  ​ Connect with your hosts .    Instagram: @katiemant_ and @iamandymant .    Connect with episode guest .  ​ Instagram @michaeltrainer .  ​ www.peakmind.org .    Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more. 

This week we introduce you to the very innovative Michael Trainer, a force when it comes to building movements for social impact .  Michael is the Creator of Peak Mind and host of the Peak Mind Podcast. This social action platform has him partnering with some of the most notable thought leaders of our time to help communities around the world reach their highest potential .  Tapping into the experience economy he co-created Global Citizen - A music festival and movement dedicated to ending poverty. With musical performances by artists including Beyonce, Jay-z, Stevie Wonder, Neil Young and many others the festival has leveraged the voices of millions of global citizens to raise billions of dollars for programs serving the world's poorest people .  In this episode we discuss; <ol><li>His daily routine that sets him up for success . </li> <li>The journey of co-creating Global Citizen and founding Peak Kind . </li> <li>His drive for social and personal change . </li> <li>How his dad’s Alzheimers sparked the launch of Peak Mind . </li> <li>Lessons learnt from hosting an event with the Dalai Lama . </li> <li>Why mindset and mindful living are the cornerstones of Peak Mindand how these iompact our life . </li> <li>How life changes when you master your mindset . </li> <li>How to recognise when you aren’t in a positive or useful mindset .</li> <li>How to start thinking differently, change your mindset and optimise life .</li> <li>How to think big and expand your belief of what is possible .</li> <li>3 habits to improve your life . </li> </ol>And so so much more. So lets get stuck in .  This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at <a href="http://www.blublox.com" rel="nofollow" target="_blank">www.blublox.com </a>.  Episode Links .  Find out more at <a href="http://www.tsypodcast.com" rel="nofollow" target="_blank">www.tsypodcast.com</a> .  Join the TSY social community on Instagram and Facebook <a href="http://www.instagram.com/tsypodcast" rel="nofollow" target="_blank">@tsypodcast</a> .  ​ Connect with your hosts .  Instagram:<a href="http://www.instagram.com/katiemant_" rel="nofollow" target="_blank"> @katiemant_</a> and <a href="http://www.instagram.com/iamandymant" rel="nofollow" target="_blank">@iamandymant</a> .  Connect with episode guest .  ​ Instagram <a href="http://www.instagram.com/michaeltrainer" rel="nofollow" target="_blank">@michaeltrainer</a> .  ​ <a href="http://www.peakmind.org" rel="nofollow" target="_blank">www.peakmind.org</a> .  Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.

#21 Michael Trainer - How Useful Thinking Can Unlock Your Highest Potential

Join us, your hosts Andy &amp; Katie Mant every Wednesday as we discuss all things life optimisation. As the founders of international multi-million dollar brand BLUbloxTM we have met some amazing people along our journey who helped optimise our health, wellness, business and mindset. Now we sit down with these inspiring individuals to share their story with you, empowering you to live your happiest, healthiest, wealthiest life. Each episode we bring you guidance, knowledge and insight into how you too can navigate transitions in your life from thought leaders and experts around the world. We delve deep into the lives of the faces behind the brands we have all come to know, respect and love, welcoming you into our supportive inclusive community of love and light. Find out more at www.tsypodcast.com

Kris Gethin

They say bodybuilders were the first biohackers and today we chat to the best. Join us in discovering everything Kris Gethin, the world's most recognized transformation expert and Bodybuilding.com's no.1 most influential person .    Kris's immensely impressive CV, being the CEO of KAGED MUSCLE supplements, CEO of Kris Gethin Gyms, celebrity trainer, contributor to many of the world's largest fitness magazines, best-selling author AND the host of Knowledge &amp; Mileage Podcast .    With over 150 MILLION users of his transformation programs and 20 years’ experience as a natural bodybuilder, nobody can dispute Kris' ability to help people transform their body no matter their circumstances .      Where his fitness journey started and how he got to where he is today .    How he ended up shooting training videos for Bodybuilding.com .    Landing the role of Bodybuilding.com Editor in Chief .    What made him get into endurance training and create man of iron training video series .    Why he decided to open up his own gyms and why he chose India .    Where his supplement range KagedMuscle started and why .    His not so successful moments in life .    Uncovering his purpose in life .    Discovering biohacking and why he is such an advocate .    Kris’ top essential biohacks for optimal health .     This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com .    Episode Links .    Find out more at www.tsypodcast.com .    Join the TSY social community on Instagram and Facebook @tsypodcast .  ​   Connect with your hosts .    Instagram: @katiemant_ and @iamandymant .      Connect with episode guest .  ​ Instagram @krisgethin .  ​ www.kagedmuscle.com .    Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more. 

They say bodybuilders were the first biohackers and today we chat to the best. Join us in discovering everything Kris Gethin, the world's most recognized transformation expert and <a href="http://Bodybuilding.com" rel="nofollow" target="_blank">Bodybuilding.com</a>'s no.1 most influential person .  Kris's immensely impressive CV, being the CEO of KAGED MUSCLE supplements, CEO of Kris Gethin Gyms, celebrity trainer, contributor to many of the world's largest fitness magazines, best-selling author AND the host of Knowledge &amp; Mileage Podcast .  With over 150 MILLION users of his transformation programs and 20 years’ experience as a natural bodybuilder, nobody can dispute Kris' ability to help people transform their body no matter their circumstances .  <ol><li>Where his fitness journey started and how he got to where he is today . </li> </ol> <ol><li>How he ended up shooting training videos for <a href="http://Bodybuilding.com" rel="nofollow" target="_blank">Bodybuilding.com</a> . </li> </ol> <ol><li>Landing the role of <a href="http://Bodybuilding.com" rel="nofollow" target="_blank">Bodybuilding.com</a> Editor in Chief . </li> </ol> <ol><li>What made him get into endurance training and create man of iron training video series . </li> </ol> <ol><li>Why he decided to open up his own gyms and why he chose India . </li> </ol> <ol><li>Where his supplement range KagedMuscle started and why . </li> </ol> <ol><li>His not so successful moments in life . </li> </ol> <ol><li>Uncovering his purpose in life . </li> </ol> <ol><li>Discovering biohacking and why he is such an advocate . </li> </ol> <ol><li>Kris’ top essential biohacks for optimal health .</li> </ol> This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at <a href="http://www.blublox.com" rel="nofollow" target="_blank">www.blublox.com</a> .  Episode Links .  Find out more at <a href="http://www.tsypodcast.com" rel="nofollow" target="_blank">www.tsypodcast.com</a> .  Join the TSY social community on Instagram and Facebook <a href="http://www.instagram.com/tsypodcast" rel="nofollow" target="_blank">@tsypodcast</a> .  ​ Connect with your hosts .  Instagram:<a href="http://www.instagram.com/katiemant_" rel="nofollow" target="_blank"> @katiemant_</a> and <a href="http://www.instagram.com/iamandymant" rel="nofollow" target="_blank">@iamandymant</a> .  Connect with episode guest .  ​ Instagram <a href="http://www.instagram.com/krisgethin" rel="nofollow" target="_blank">@krisgethin</a> .  ​ <a href="http://www.kagedmuscle.com" rel="nofollow" target="_blank">www.kagedmuscle.com</a> .  Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.

#20 Kris Gethin - Bodybuilding To Biohacking

Lauren Kerr

Hate your job? Dream of a life of happiness but just can’t reach it? Waiting for that opportunity to change your life? Well, this is it. Today’s guest Lauren of @lifeabovezero ditched the rat race, chased the sun and build a life of love.      Lauren is a Life and Mindset Coach, Author, Blogger, Speaker and Mentor for thousands of women around the world who want to create a ‘Life Above Zero’n .    Lauren’s passion for helping women make mindset manageable, health holistic and life liberating has inspired one of the most impressive global movements around the world being ‘Babes in Business’ and the podcast ‘Babes Talking Business’ where she empowers and mentors women who want to create a different future for themselves and their families .    In this episode we discuss:    What Life Above Zero means .    How Lauren ditched the rat race to chase the sun .    Why so many people hare their jobs .    How to shift your mindset to love life and work again .    Why is it so hard to be happy? .    How to bring more happiness into our life .    Does money bring happiness? .    How to find direction in life .    How to overcome fear .    Biggest life lessons Lauren has learnt .    3 habits to improve your life .        This episode is guaranteed to lift your soul and have you energised and ready to build your dream life .  ​ This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% OFF all orders with code TSY15 at checkout at www.blublox.com .  ​ ​ Episode Links .    Find out more at www.tsypodcast.com .    Join the TSY social community @tsypodcast .  ​   Connect with your hosts .    Instagram: @katiemant_ and @iamandymant .      Connect with episode guest .  ​ Instagram @life_above_zero .  ​ www.lifeabovezero.com.au .    Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more. 

Hate your job? Dream of a life of happiness but just can’t reach it? Waiting for that opportunity to change your life? Well, this is it. Today’s guest Lauren of @lifeabovezero ditched the rat race, chased the sun and build a life of love.  Lauren is a Life and Mindset Coach, Author, Blogger, Speaker and Mentor for thousands of women around the world who want to create a ‘Life Above Zero’n .  Lauren’s passion for helping women make mindset manageable, health holistic and life liberating has inspired one of the most impressive global movements around the world being ‘Babes in Business’ and the podcast ‘Babes Talking Business’ where she empowers and mentors women who want to create a different future for themselves and their families .  In this episode we discuss: <ul><li> What Life Above Zero means .  </li> <li> How Lauren ditched the rat race to chase the sun .  </li> <li> Why so many people hare their jobs .  </li> <li> How to shift your mindset to love life and work again .  </li> <li> Why is it so hard to be happy? .  </li> <li> How to bring more happiness into our life .  </li> <li> Does money bring happiness? .  </li> <li> How to find direction in life .  </li> <li> How to overcome fear .  </li> <li> Biggest life lessons Lauren has learnt .  </li> <li> 3 habits to improve your life .  </li> </ul> This episode is guaranteed to lift your soul and have you energised and ready to build your dream life .  ​ This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% OFF all orders with code TSY15 at checkout at<a href="http://www.blublox.com" rel="nofollow" target="_blank"> www.blublox.com</a><a> . </a> ​ ​ Episode Links .  Find out more at <a href="http://www.tsypodcast.com" rel="nofollow" target="_blank">www.tsypodcast.com</a> .  Join the TSY social community <a href="http://www.instagram.com/tsypodcast" rel="nofollow" target="_blank">@tsypodcast</a> .  ​ Connect with your hosts .  Instagram: <a href="http://www.instagram.com/katiemant_" rel="nofollow" target="_blank">@katiemant_</a> and <a href="http://www.instagram.com/iamandymant" rel="nofollow" target="_blank">@iamandymant</a> .  Connect with episode guest .  ​ Instagram <a href="http://www.instagram.com/life_above_zero" rel="nofollow" target="_blank">@life_above_zero</a> .  ​ <a href="http://www.lifeabovezero.com.au" rel="nofollow" target="_blank">www.lifeabovezero.com.au</a> .  Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.

#19 Lauren Kerr - How To Be Happy & Love Life & Work Again

Scott Sherr

In this episode we welcome Dr. Scott Sherr onto the podcast .    Dr. Sherr is the director of Integrative Hyperbaric Medicine and Heath Optimization at Hyperbaric Medical Solutions .    In this episode we cover:    How he discovered Hyberbaric Oxygen Therapy and what this is .    How it works and the amazing health benefits it offers .    Turning his discovery into a business and how he did this .    His favourite thing about his career .    He thing that makes his eyes roll when he hears it .    3 tips to live a happier healthier life .    The thing he believes in but can’t prove .    The next big health trend .        And so much more.  So let’s delve into this episode and learn more .  ​ This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% OFF all orders with code TSY15 at checkout at www.blublox.com .  ​ Episode Links .    Find out more at www.tsypodcast.com .    Join the TSY social community @tsypodcast .  ​   Connect with your hosts .    Instagram: @katiemant_ and @iamandymant .      Connect with episode guest .  ​ Instagram @drscottsherr .  ​ www.hyperbaricmedicalsolutions.com . 

In this episode we welcome Dr. Scott Sherr onto the podcast .  Dr. Sherr is the director of Integrative Hyperbaric Medicine and Heath Optimization at Hyperbaric Medical Solutions .  In this episode we cover: <ul><li> How he discovered Hyberbaric Oxygen Therapy and what this is .  </li> <li> How it works and the amazing health benefits it offers .  </li> <li> Turning his discovery into a business and how he did this .  </li> <li> His favourite thing about his career .  </li> <li> He thing that makes his eyes roll when he hears it .  </li> <li> 3 tips to live a happier healthier life .  </li> <li> The thing he believes in but can’t prove .  </li> <li> The next big health trend .  </li> </ul> And so much more.  So let’s delve into this episode and learn more .  ​ This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% OFF all orders with code TSY15 at checkout at <a href="http://www.blublox.com" rel="nofollow" target="_blank">www.blublox.com</a> .  ​ Episode Links .  Find out more at <a href="http://www.tsypodcast.com" rel="nofollow" target="_blank">www.tsypodcast.com</a> .  Join the TSY social community <a href="http://www.instagram.com/tsypodcast" rel="nofollow" target="_blank">@tsypodcast</a> .  ​ Connect with your hosts .  Instagram: <a href="http://www.instagram.com/katiemant_" rel="nofollow" target="_blank">@katiemant_ </a>and <a href="http://www.instagram.com/iamandymant" rel="nofollow" target="_blank">@iamandymant</a> .  Connect with episode guest .  ​ Instagram <a href="http://www.instagram.com/drscottsherr" rel="nofollow" target="_blank">@drscottsherr </a>.  ​ <a href="http://www.hyperbaricmedicalsolutions.com" rel="nofollow" target="_blank">www.hyperbaricmedicalsolutions.com . </a>

#18 Scott Sherr - What Is Hyperbaric Oxygen Therapy

Phil Escott

Rock and roll life, psychedelic drugs and optimising health. Not a combination you would typically come across unless you are listening to episode 17 of That’s So Yesterday Podcast   So who is our guest? It’s Phil Escott   Phil is health writer, blogger, personal trainer, novelist and drummer from the UK who has spent many years in the health and fitness industry, running a gym, writing for many magazines and training hundreds of clients successfully   He has also published three books including the Amazon Kindle bestseller “Arthritis – The Best Thing That Ever Happened To Me” following a crippling bout of inflammatory arthritis in 2010, which he reversed by natural means including an ancestral/seasonal low carb diet, addressing EMFs and circadian mismatches and emotional balancing.   We covered so much with Phil including:   Gratitude, grounding and sunlight Rebellion of a middle-class boarding school kid The truth about psychedelic drugs A caravan trip to Wales picking mushrooms turned educational experience His early career in a host of professions you may not have associated him with Becoming struck down with Arthritis in 2010 Spiralling health issues, rosacea and weight gain Fish fasting as a cure His nutritional evolution from vegan, raw vegan, fruitarian, keto and carnivore His writing experience and upcoming book release Red Pill Advice Phil would give anyone looking to answer their problems      This really is a great episode with some hilarious moments you just HAVE to hear.   This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all orders with code TSY15 at checkout at www.blublox.com .      Episode Links .    Find our more at www.tsypodcast.com .    Join the TSY social community @tsypodcast .      Connect With Your Hosts .    @katiemant_ and @iamandymant .      Connect With Episode Guest .   @phil_escott . 

Rock and roll life, psychedelic drugs and optimising health. Not a combination you would typically come across unless you are listening to episode 17 of That’s So Yesterday Podcast So who is our guest? It’s Phil Escott Phil is health writer, blogger, personal trainer, novelist and drummer from the UK who has spent many years in the health and fitness industry, running a gym, writing for many magazines and training hundreds of clients successfully He has also published three books including the Amazon Kindle bestseller “Arthritis – The Best Thing That Ever Happened To Me” following a crippling bout of inflammatory arthritis in 2010, which he reversed by natural means including an ancestral/seasonal low carb diet, addressing EMFs and circadian mismatches and emotional balancing. We covered so much with Phil including: <ul><li>Gratitude, grounding and sunlight</li> <li>Rebellion of a middle-class boarding school kid</li> <li>The truth about psychedelic drugs</li> <li>A caravan trip to Wales picking mushrooms turned educational experience</li> <li>His early career in a host of professions you may not have associated him with</li> <li>Becoming struck down with Arthritis in 2010</li> <li>Spiralling health issues, rosacea and weight gain</li> <li>Fish fasting as a cure</li> <li>His nutritional evolution from vegan, raw vegan, fruitarian, keto and carnivore</li> <li>His writing experience and upcoming book release Red Pill</li> <li>Advice Phil would give anyone looking to answer their problems</li> </ul> This really is a great episode with some hilarious moments you just HAVE to hear. This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all orders with code TSY15 at checkout at <a href="http://www.blublox.com" rel="nofollow" target="_blank">www.blublox.com</a> .  Episode Links .  Find our more at <a href="http://www.tsypodcast.com" rel="nofollow" target="_blank">www.tsypodcast.com</a> .  Join the TSY social community <a href="http://www.instagram.com/tsypodcast" rel="nofollow" target="_blank">@tsypodcast </a>.  Connect With Your Hosts .  <a href="http://www.instagram.com/katiemant_" rel="nofollow" target="_blank">@katiemant_</a> and <a href="http://www.instagram.com/iamandymant" rel="nofollow" target="_blank">@iamandymant</a> .  Connect With Episode Guest . <a href="http://www.instagram.com/phil_escott" rel="nofollow" target="_blank">@phil_escott</a> .

#17 Phil Escott - Turning A Rockstar Lifestyle Into Rockstar Health

Helen Jacobs

How do know if the universe is giving you a sign? How do you know what your purpose on this earth is? And how do you know you are on the right path? .    This is an episode we have been really looking forward to as todays guest has brought so much clarity to our life .    Today we chat with Helen Jacobs who is an author, speaker and mentor and through her journey has harnessed her psychic abilities to help others find answers in life .    Helen work’s with purpose-driven individuals and groups seeking guidance, sharing the insights and teachings she has receive from her spirit guides that have changed her life and the lives of many others .    Via her weekly podcast, The Guided Collective, and in her book, You Already Know Helen shares her story with others helping them to follow their guides .  Today we de delve into:  First discovering her psychic abilities as a child .  The moment she decided to do a life 180 and follow her gift .  How she knew this was her calling in life .  How to go about uncovering your purpose .  How to develop your intuition .  How to ask your guides for guidance Do we shape our own destiny or is it all down to fate? .  How to tell when you are being given a sign and how to unearth what that sign means .   After taking so much away from her book You Already know, we just had to get her on the show. And boy are we glad we did .    This episode is powered by BLUblox advanced light filtering eyewear. As a thank you for listening to this episode we are offering 15% off all BLUblox products. Just head to www.blublox.com and use code TSY15 at checkout   Episode Links .    Find out more at www.tsypodcast.com .    Join the TSY social community on Instagram and Facebook @tsypodcast .  ​   Connect with your hosts .    Instagram: @katiemant_ and @iamandymant .      Connect with episode guest .  www.helenjacobs.co .  Instagram @helenjacobs.co . 

How do know if the universe is giving you a sign? How do you know what your purpose on this earth is? And how do you know you are on the right path? .  This is an episode we have been really looking forward to as todays guest has brought so much clarity to our life .  Today we chat with Helen Jacobs who is an author, speaker and mentor and through her journey has harnessed her psychic abilities to help others find answers in life .  Helen work’s with purpose-driven individuals and groups seeking guidance, sharing the insights and teachings she has receive from her spirit guides that have changed her life and the lives of many others .  Via her weekly podcast, <a href="https://helenjacobs.co/podcast" rel="nofollow" target="_blank">The Guided Collective</a>, and in her book, <a href="https://helenjacobs.co/you-already-know-book" rel="nofollow" target="_blank">You Already Know</a> Helen shares her story with others helping them to follow their guides .  Today we de delve into:  <ul><li>First discovering her psychic abilities as a child . </li> <li>The moment she decided to do a life 180 and follow her gift . </li> <li>How she knew this was her calling in life . </li> <li>How to go about uncovering your purpose . </li> <li>How to develop your intuition . </li> <li>How to ask your guides for guidance</li> <li>Do we shape our own destiny or is it all down to fate? . </li> <li>How to tell when you are being given a sign and how to unearth what that sign means . </li> </ul> After taking so much away from her book You Already know, we just had to get her on the show. And boy are we glad we did .  This episode is powered by BLUblox advanced light filtering eyewear. As a thank you for listening to this episode we are offering 15% off all BLUblox products. Just head to <a href="http://www.blublox.com/" rel="nofollow" target="_blank">www.blublox.com</a> and use code TSY15 at checkout Episode Links .  Find out more at <a href="http://www.tsypodcast.com" rel="nofollow" target="_blank">www.tsypodcast.com</a> .  Join the TSY social community on Instagram and Facebook <a href="http://www.instagram.com/tsypodcast" rel="nofollow" target="_blank">@tsypodcast</a> .  ​ Connect with your hosts .  Instagram:<a href="http://www.instagram.com/katiemant_" rel="nofollow" target="_blank"> @katiemant_</a> and <a href="http://www.instagram.com/iamandymant" rel="nofollow" target="_blank">@iamandymant</a> .  Connect with episode guest .  <a href="http://www.helenjacobs.co" rel="nofollow" target="_blank">www.helenjacobs.co</a> .  Instagram <a href="http://www.instagram.com/helenjacobs.co" rel="nofollow" target="_blank">@helenjacobs.co</a> .

#16 Helen Jacobs - Accessing Your Intuition, Recognising Signs & Unearthing Your Soul's Purpose

Kriben Govender

Today we chat with the Kriben Govender who is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company specialising in Gut Health and Mitochondrial health-focused products and Allele Microbiome – a provider of cutting edge Metagenomic Stool Testing and Deuterium Testing .    With over 20 years experience in the food industry, Kriben intimately understands the food supply chain and the interaction between diet and the gut microbiome .    As well as running his business Kriben can be found hosting the popular Gut Health Gurus podcast which Andy himself has featured on .    Today Kriben joins us as a guest on That’s So Yesterday podcast to discuss:     Life growing up and a traumatic experience as a child .    How he faced fear and flipped this traumatic experience around .    Reaching an all-time low and what got him out of the dark times .    Discovering the relationship between gut health and physical and mental wellbeing .    Founding Nourishme Organics and the steps to take his idea from paper and into action .    Why gut health is so important and how it impacts us .    Steps to address your gut health .    What else we should be focusing on to optimise our health .      And so so much more .    Enjoy and let us know what you think .    This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% OFF all orders with code TSY15 at checkout at www.blublox.com .  ​ ​ Episode Links .    Find out more at www.tsypodcast.com .    Join the TSY social community @tsypodcast .  ​   Connect with your hosts .    Instagram: @katiemant_ and @iamandymant .      Connect with episode guest .  ​ Instagram @guthealthgurus .  ​ www.nourishmeorganics.com.au ​ ​ Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more. 

Today we chat with the Kriben Govender who is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company specialising in Gut Health and Mitochondrial health-focused products and Allele Microbiome – a provider of cutting edge Metagenomic Stool Testing and Deuterium Testing .  With over 20 years experience in the food industry, Kriben intimately understands the food supply chain and the interaction between diet and the gut microbiome .  As well as running his business Kriben can be found hosting the popular Gut Health Gurus podcast which Andy himself has featured on .  Today Kriben joins us as a guest on That’s So Yesterday podcast to discuss:  <ul><li> Life growing up and a traumatic experience as a child .  </li> <li> How he faced fear and flipped this traumatic experience around .  </li> <li> Reaching an all-time low and what got him out of the dark times .  </li> <li> Discovering the relationship between gut health and physical and mental wellbeing .  </li> <li> Founding Nourishme Organics and the steps to take his idea from paper and into action .  </li> <li> Why gut health is so important and how it impacts us .  </li> <li> Steps to address your gut health .  </li> <li> What else we should be focusing on to optimise our health .  </li> </ul> And so so much more .  Enjoy and let us know what you think .  This podcast is powered by <a href="http://www.blublox.com" rel="nofollow" target="_blank">BLUblox</a> advanced light filtering eyewear. Receive 15% OFF all orders with code TSY15 at checkout at <a href="http://www.blublox.com" rel="nofollow" target="_blank">www.blublox.com</a> .  ​ ​ Episode Links .  Find out more at <a href="http://www.tsypodcast.com" rel="nofollow" target="_blank">www.tsypodcast.com</a> .  Join the TSY social community <a href="http://www.instagram.com/tsypodcast" rel="nofollow" target="_blank">@tsypodcast</a> .  ​ Connect with your hosts .  Instagram: <a href="http://www.instagram.com/katiemant_" rel="nofollow" target="_blank">@katiemant_</a> and <a href="http://www.instagram.com/iamandymant" rel="nofollow" target="_blank">@iamandymant</a> .  Connect with episode guest .  ​ Instagram <a href="http://www.instagram.com/guthealthgurus" rel="nofollow" target="_blank">@guthealthgurus</a> .  ​ <a href="http://www.nourishmeorganics.com.au" rel="nofollow" target="_blank">www.nourishmeorganics.com.au</a> ​ ​ Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.

#15 Kriben Govender - Healing From Within

Carl Lanore

Today we welcome Carl Lanore to the show .    Carl is the host of Super Human Radio, a podcast designed to help you live stronger and live longer .    His podcast is the longest running health, fitness an anti-aging podcast in the world and Carl has come to be one of the leading figures in his space .    Now we flip things around, place Carl in the hotseat and chat about :    How his training changes with the season .  Growing up in the same small area as JZ and Mike Tyson .  How his life changed when he moved to Las Vegas .  His close relationship with Frank Sinatra’s personal valet .  How Vegas was run by the mob when he was there .  Ballooning to 330lbs and his health scares .  The start of Super Human Radio .  How his change in mindset cost him his marriage .  The big diet debate and why the gurus are wrong .  How Shawn Baker’s Carnivore experiment yielded unfavourable results for some .  Why genetic testing is needed for optimal health .  His influence in Quest Nutrition’s growth .     This is a good one – so Let us know what you think .   This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com .    Episode Links.    Find out more at www.tsypodcast.com .    Join the TSY social community on Instagram, Facebook and Twitter @tsypodcast .  ​   Connect with your hosts .    Instagram: @katiemant_ and @iamandymant .      Connect with episode guest .  ​ Instagram @carl.lanore .  ​ www.superhumanradio.net .    Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more . 

Today we welcome Carl Lanore to the show .  Carl is the host of Super Human Radio, a podcast designed to help you live stronger and live longer .  His podcast is the longest running health, fitness an anti-aging podcast in the world and Carl has come to be one of the leading figures in his space .  Now we flip things around, place Carl in the hotseat and chat about :  <ul><li>How his training changes with the season . </li> <li>Growing up in the same small area as JZ and Mike Tyson . </li> <li>How his life changed when he moved to Las Vegas . </li> <li>His close relationship with Frank Sinatra’s personal valet . </li> <li>How Vegas was run by the mob when he was there . </li> <li>Ballooning to 330lbs and his health scares . </li> <li>The start of Super Human Radio . </li> <li>How his change in mindset cost him his marriage . </li> <li>The big diet debate and why the gurus are wrong . </li> <li>How Shawn Baker’s Carnivore experiment yielded unfavourable results for some . </li> <li>Why genetic testing is needed for optimal health . </li> <li>His influence in Quest Nutrition’s growth . </li> </ul> This is a good one – so Let us know what you think . This podcast is powered by <a href="http://www.blublox.com" rel="nofollow" target="_blank">BLUblox</a> advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at <a href="http://www.blublox.com" rel="nofollow" target="_blank">www.blublox.com</a> .  Episode Links.  Find out more at <a href="http://www.tsypodcast.com" rel="nofollow" target="_blank">www.tsypodcast.com</a> .  Join the TSY social community on Instagram, Facebook and Twitter <a href="http://www.instagram.com/tsypodcast" rel="nofollow" target="_blank">@tsypodcast</a> .  ​ Connect with your hosts .  Instagram:<a href="http://www.instagram.com/katiemant_" rel="nofollow" target="_blank"> @katiemant_</a> and <a href="http://www.instagram.com/iamandymant" rel="nofollow" target="_blank">@iamandymant</a> .  Connect with episode guest .  ​ Instagram <a href="http://www.instagram.com/carl.lanore" rel="nofollow" target="_blank">@carl.lanore</a> .  ​ <a href="http://www.superhumanradio.net" rel="nofollow" target="_blank">www.superhumanradio.net</a> .  Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more .

#14 Carl Lanore - Finding Your Own Voice In 2020

Kyla Kirkpatrick

Sick of your day job? Dream of a time when you can do your passion full time? This episode is for you .    In this episode we welcome The Champagne Dame herself Kyla Kirkpatrick .    Kyla is an entrepreneur, presenter, TV Personality and founder of The Champagne Dame and Emperor Champagne and newly appointed cast member of the hugely popular reality TV series The Real Housewives of Melbourne .    Kyla made a decision in her earlier years to live a life of passion, following her heart and creating an incredible personal story and in this episode we uncover:    Life before The champagne Dame .  Discovering a fascination with Champagne and the incredible journey that unfolded .  Turning her passion into a business &amp; advice for anyone wanting to do the same .  The best part of pursuing your passion .  The unique skills that have helped her to become successful .  The 2 ways you can quit your day job .  Behind the scenes of her glamorous life .  How to juggle a business, travel AND a family .  The one piece of advice she would give her daughter growing up .     And so so many more business and life tips throughout .  We loved this episode and we know you will too .    This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com .    Episode Links .    Find out more at www.tsypodcast.com .    Join the TSY social community on Instagram, Facebook and Twitter @tsypodcast .  ​ Connect with your hosts .    Instagram: @katiemant_ and @iamandymant .      Connect with episode guest .  ​ Instagram @thechampagnedame .  ​ www.emperorchampagne.com.au .    Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more . 

Sick of your day job? Dream of a time when you can do your passion full time? This episode is for you .  In this episode we welcome The Champagne Dame herself Kyla Kirkpatrick .  Kyla is an entrepreneur, presenter, TV Personality and founder of The Champagne Dame and Emperor Champagne and newly appointed cast member of the hugely popular reality TV series The Real Housewives of Melbourne .  Kyla made a decision in her earlier years to live a life of passion, following her heart and creating an incredible personal story and in this episode we uncover:  <ul><li>Life before The champagne Dame . </li> <li>Discovering a fascination with Champagne and the incredible journey that unfolded . </li> <li>Turning her passion into a business &amp; advice for anyone wanting to do the same . </li> <li>The best part of pursuing your passion . </li> <li>The unique skills that have helped her to become successful . </li> <li>The 2 ways you can quit your day job . </li> <li>Behind the scenes of her glamorous life . </li> <li>How to juggle a business, travel AND a family . </li> <li>The one piece of advice she would give her daughter growing up . </li> </ul> And so so many more business and life tips throughout .  We loved this episode and we know you will too .  This podcast is powered by <a href="http://www.blublox.com" rel="nofollow" target="_blank">BLUblox</a> advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at <a href="http://www.blublox.com" rel="nofollow" target="_blank">www.blublox.com</a> .  Episode Links .  Find out more at <a href="http://www.tsypodcast.com" rel="nofollow" target="_blank">www.tsypodcast.com</a> .  Join the TSY social community on Instagram, Facebook and Twitter <a href="http://www.instagram.com/tsypodcast" rel="nofollow" target="_blank">@tsypodcast</a> .  ​ Connect with your hosts .  Instagram:<a href="http://www.instagram.com/katiemant_" rel="nofollow" target="_blank"> @katiemant_</a> and @<a href="http://www.instagram.com/iamandymant" rel="nofollow" target="_blank">iamandymant</a> .  Connect with episode guest .  ​ Instagram @<a href="http://www.instagram.com/thechampagnedame" rel="nofollow" target="_blank">thechampagnedame</a> .  ​ <a href="http://www.emperorchampagne.com.au" rel="nofollow" target="_blank">www.emperorchampagne.com.au</a> .  Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more .

#13 Kyla Kirkpatrick - How To Turn Your Passion Into Your Day Job

Nick Broadhurst

We cannot contain my excitement for today’s episode as this amazing human being always lifts my soul. Who is he? Nick Broadhurst .    Nick is:  A singer &amp; songwriter .  Former member of the band Sneaky Sound System .  Visual artist .  Entrepreneur .  devoted father &amp; husband to the beautiful Melissa Ambrosini who we interviewed in episode 1 .     There were so many layers to Nick and so many questions we wanted to cover, but we know you don’t have all day, so we kept it to:    Life growing up and his journey as a musician .  How to unearth your passion and calling .  How to turn a passion into a purpose .  The fine line between optimisation and perfection .  What he doesn’t understand about himself .  What a successful relationship looks like and his advice on how to achieve this .  Some of the most useful thing he owns .  The thing he does that others may find weird .  Things he thinks humanity is not focused enough on achieving .   And so much more .    We had the pleasure of recording this episode with Nick a few weeks back when we were all cooped up in self isolation and this conversation brought us soooo much joy .    I know there is not a single person that won’t feel such a soulful connection to Nick after listening to this. Enjoy .   This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com .    Episode Links .    Find out more at www.tsypodcast.com .    Join the TSY social community on Instagram and Facebook @tsypodcast .  ​   Connect with your hosts .    Instagram: @katiemant_ and @iamandymant .      Connect with episode guest .  ​ Instagram @iamnickbroadhurst .  ​ www.iamnickbroadhurst.com .    Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more. 

We cannot contain my excitement for today’s episode as this amazing human being always lifts my soul. Who is he? Nick Broadhurst .  Nick is:  <ul><li>A singer &amp; songwriter . </li> <li>Former member of the band Sneaky Sound System . </li> <li>Visual artist . </li> <li>Entrepreneur . </li> <li>devoted father &amp; husband to the beautiful Melissa Ambrosini who we interviewed in episode 1 . </li> </ul> There were so many layers to Nick and so many questions we wanted to cover, but we know you don’t have all day, so we kept it to:  <ul><li>Life growing up and his journey as a musician . </li> <li>How to unearth your passion and calling . </li> <li>How to turn a passion into a purpose . </li> <li>The fine line between optimisation and perfection . </li> <li>What he doesn’t understand about himself . </li> <li>What a successful relationship looks like and his advice on how to achieve this . </li> <li>Some of the most useful thing he owns . </li> <li>The thing he does that others may find weird . </li> <li>Things he thinks humanity is not focused enough on achieving . </li> </ul> And so much more .  We had the pleasure of recording this episode with Nick a few weeks back when we were all cooped up in self isolation and this conversation brought us soooo much joy .  I know there is not a single person that won’t feel such a soulful connection to Nick after listening to this. Enjoy . This podcast is powered by <a href="http://www.blublox.com" rel="nofollow" target="_blank">BLUblox</a> advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at <a href="http://www.blublox.com" rel="nofollow" target="_blank">www.blublox.com</a> .  Episode Links .  Find out more at <a href="http://www.tsypodcast.com" rel="nofollow" target="_blank">www.tsypodcast.com</a> .  Join the TSY social community on Instagram and Facebook <a href="http://www.instagram.com/tsypodcast" rel="nofollow" target="_blank">@tsypodcast</a> .  ​ Connect with your hosts .  Instagram: <a href="http://www.instagram.com/katiemant_" rel="nofollow" target="_blank">@katiemant_</a> and <a href="http://www.instagram.com/iamandymant" rel="nofollow" target="_blank">@iamandymant</a> .  Connect with episode guest .  ​ Instagram <a href="http://www.instagram.com/iamnickbroadhurst" rel="nofollow" target="_blank">@iamnickbroadhurst</a> .  ​ <a href="http://www.iamnickbroadhurst.com" rel="nofollow" target="_blank">www.iamnickbroadhurst.com</a> .  Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.

#12 Nick Broadhurst - Relationships, Passions & Re-writing Your Life

Thinking about starting a business with your partner? Then you will want to tune in to this conversation with the incredible due Matty and Stacey Turner of The Chief Life .    Matty &amp; Stace are qualified nutrition and fitness coaches, founding The Chief life out of a desire to reach, educate and inspire a greater number of people than those they coached and worked with in their own local community .    They have a genuine passion to connect with individuals from all over the world and have created a successful platform of nutrition programmes, 30 day gratitude challenge, a podcast and wellness retreats .    In this super casual catch up, we discuss:       6 phase meditation to start your day optimally .    Matty &amp; Stacy’s life before The Chief Life &amp; how they changed direction with their life and careers .    The birth of The Chief Life and how it came to be .    How they grew The Chief Life .    How to take a concept through to execution .    Tips for working together as a couple in business .    The best piece of advice they have ever received .    To Do List advice &amp; flexible working tips .    3 tips for anyone starting a business in fitness       And there is even a small cameo appearance from little baby Madeline – Cute .  ​ This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com .  ​ ​ Episode Links .    Find out more at www.tsypodcast.com .    Join the TSY social community @tsypodcast .  ​   Connect with your hosts .    Instagram: @katiemant_ and @iamandymant .      Connect with episode guests .   ​ Instagram @thechieflife .  ​ www.thechieflife.com .  ​ ​ Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more. 

Thinking about starting a business with your partner? Then you will want to tune in to this conversation with the incredible due Matty and Stacey Turner of The Chief Life .  Matty &amp; Stace are qualified nutrition and fitness coaches, founding The Chief life out of a desire to reach, educate and inspire a greater number of people than those they coached and worked with in their own local community .  They have a genuine passion to connect with individuals from all over the world and have created a successful platform of nutrition programmes, 30 day gratitude challenge, a podcast and wellness retreats .  In this super casual catch up, we discuss:  <ul><li> 6 phase meditation to start your day optimally .  </li> <li> Matty &amp; Stacy’s life before The Chief Life &amp; how they changed direction with their life and careers .  </li> <li> The birth of The Chief Life and how it came to be .  </li> <li> How they grew The Chief Life .  </li> <li> How to take a concept through to execution .  </li> <li> Tips for working together as a couple in business .  </li> <li> The best piece of advice they have ever received .  </li> <li> To Do List advice &amp; flexible working tips .  </li> <li> 3 tips for anyone starting a business in fitness </li> </ul> And there is even a small cameo appearance from little baby Madeline – Cute .  ​ This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at <a href="http://www.blublox.com" rel="nofollow" target="_blank">www.blublox.com</a> .  ​ ​ Episode Links .  Find out more at <a href="http://www.tsypodcast.com" rel="nofollow" target="_blank">www.tsypodcast.com . </a> Join the TSY social community <a href="http://www.instagram.com/tsypodcast" rel="nofollow" target="_blank">@tsypodcast . </a> ​ Connect with your hosts .  Instagram: <a href="http://www.instagram.com/katiemant_" rel="nofollow" target="_blank">@katiemant_</a> and <a href="http://www.instagram.com/iamandymant" rel="nofollow" target="_blank">@iamandymant</a> .  Connect with episode guests .   ​ Instagram <a href="http://www.instagram.com/thechieflife" rel="nofollow" target="_blank">@thechieflife</a> .  ​ <a href="http://www.thechieflife.com" rel="nofollow" target="_blank">www.thechieflife.com</a> .  ​ ​ Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.

#11 The Chief Life - Navigating Life & Business With Your Partner 

Great!

Plenty of engaging conversation and great topics from the Mants! Can&#39;t wait to hear more

Highly recommend!

Join us, your hosts Andy &amp; Katie Mant every Wednesday as we discuss all things life optimisation. As the founders of international multi-million dollar brand BLUbloxTM we have met some amazing people along our journey who helped optimise our health, wellness, business and mindset. Now we sit down with these inspiring individuals to share their story with you, empowering you to live your happiest, healthiest, wealthiest life. Each episode we bring you guidance, knowledge and insight into how you too can navigate transitions in your life from thought leaders and experts around the world. We delve deep into the lives of the faces behind the brands we have all come to know, respect and love, welcoming you into our supportive inclusive community of love and light. Find out more at <a href="http://www.tsypodcast.com" rel="nofollow" target="_blank">www.tsypodcast.com</a>

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