A Decade Done: Reebok in the Rearview Mirror
A Decade Done: Reebok in the Rearview Mirror
I dive into the last ten years at Reebok and what I learned, the experiences, the people and the brand and how it has le... Read more
14 Mar 2021
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22mins
Ideas vs Action: Why Ideas matter, but Action might matter more
Ideas vs Action: Why Ideas matter, but Action might matter more
In this one I dive into a ramble on throughput and how ideas are great, but HOW do you plan on putting them into play an... Read more
14 Feb 2021
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19mins
The Pendulum Effect: Emotions, Fitness and Life
The Pendulum Effect: Emotions, Fitness and Life
I go deep in on this one on how important it is to let yourself swing from one end of the pendulum to the other. From ho... Read more
14 Jan 2021
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20mins
What I learned in 2020
What I learned in 2020
I break down my top "Learnings" from 2020. 1. Awareness 2. Action 3. Trust, but always question 4. Work ethic, prioritie... Read more
28 Dec 2020
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25mins
How Living Small & Basic Nutrition Principles Are The Same...
How Living Small & Basic Nutrition Principles Are The Same...
In this episode I dive into how proper nutritional principles and basic finance principles on saving and preparing for l... Read more
15 Dec 2020
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19mins
Hard-work, Work Ethic, Skill Sets and Ownership: We need to know the Difference!
Hard-work, Work Ethic, Skill Sets and Ownership: We need to know the Difference!
In this episode I get passionate about how we can overvalue ourselves, and not really take a deep look at what skills we... Read more
5 Dec 2020
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21mins
Adaptive Leadership Vs. "Hunker Down" Leadership
Adaptive Leadership Vs. "Hunker Down" Leadership
I dive into some leadership tactics and how they have and will play out during the current struggles that we are faced w... Read more
25 Nov 2020
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20mins
How to make money as a trainer?
How to make money as a trainer?
In this episode we dive into the age old question "how do you make money as a trainer" there has always been a struggle ... Read more
16 Nov 2020
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20mins
Find the "Daily Win"
Find the "Daily Win"
I break down how to find the daily WIN. Most all people care about results, that is what drives us, and what we want. So... Read more
10 Nov 2020
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20mins
Money & Fitness: How they are VERY Similar
Money & Fitness: How they are VERY Similar
In this episode I dive into money, finances and how it relates so well to fitness and CrossFit, what we do and how we do... Read more
31 Oct 2020
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21mins