Mini Medi 18 | Releasing Resistance
Mini Medi 18 | Releasing Resistance
Todays Meditation is all about releasing. We focus so much on what we are drawing in to our lives but what are we actual... Read more
19 Jun 2022
•
4mins
48: Emma Dempsey | Get to know what its really like to be a coach from MY coach and why listening to your intuition is so important
48: Emma Dempsey | Get to know what its really like to be a coach from MY coach and why listening to your intuition is so important
On this weeks episode we are joined by the amazing Emma Dempsey. Emma is a Coach, Trainer and Mentor. Emma is founder o... Read more
15 Jun 2022
•
36mins
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Mini Medi 17 | My body is healthy (fertility)
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47: Solo Ep | Finally opening up on what has been happening in my life for the last 18 months. TW - this is a very emotional episode
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Mini Medi 16 | Sound Bath Meditation
Mini Medi 16 | Sound Bath Meditation
I'm honoured to bring you this special sound bath from Leo Cosendai today - relax, close your eyes and enjoy The power... Read more
5 Jun 2022
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25mins
46: Leo Cosendai | Join us for our first LIVE podcast AND sound bath at The Whitelely in association with Six Senses. Leo is a gong master and the founder of the app third ear
46: Leo Cosendai | Join us for our first LIVE podcast AND sound bath at The Whitelely in association with Six Senses. Leo is a gong master and the founder of the app third ear
On this weeks episode we are hosting our first ever live podcast. The conversation between Kirsty and Leo was based at T... Read more
1 Jun 2022
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45mins
Mini Medi 15 | Prioritising you
Mini Medi 15 | Prioritising you
Todays Meditation is making you the priority, taking this moment for you. The power of Meditation is one that has cha... Read more
29 May 2022
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5mins
45: Solo Ep | How to create a Habitual Mindset and why habit forming is so important
45: Solo Ep | How to create a Habitual Mindset and why habit forming is so important
On this weeks episode Kirsty takes us through 7 powerful steps to create a habitual mindset. We delve into why this is s... Read more
25 May 2022
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23mins
Mini Medi 14 | Root Chakra Meditation
Mini Medi 14 | Root Chakra Meditation
Todays Meditation is about grounded, connecting, coming back to yourself before anything else. The power of Meditatio... Read more
22 May 2022
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4mins
44: Marie Reynolds | The most intuitive skincare expert in the country explains how every part of our body is linked, how to manage stress and take care of yourself
44: Marie Reynolds | The most intuitive skincare expert in the country explains how every part of our body is linked, how to manage stress and take care of yourself
On this weeks episode we are joined the incredible Marie Reynolds. Maries approach to skin care is unique. Having worked... Read more
18 May 2022
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40mins
