Puka Up - Your Weekly Wellbeing Conversation

Doctors play such an important role in your mental health and Wayne believes it’s vital you find a GP that you connect w... Read more

The Christmas holiday period can be a wonderful time spent celebrating with family and friends. It is also a stressful a... Read more

Brendan Fevola played 204 AFL games with the Carlton and Brisbane Lions football clubs over a twelve year period. His ca... Read more

Living in a stressful and face-paced world the ability to slow down and tune in to our internal world is a skill that of... Read more

Happiness means different things to different people. Many of us find ourselves caught in the endless pursuit of happine... Read more

How can food help reduce inflammation and impact mental health conditions? Can small incremental daily changes to your n... Read more

There is growing evidence that gut health plays a significant role in our wellbeing and overall physical and emotional h... Read more

In this candid and raw episode, Kate McLoughlin talks to host Wayne Schwass about the impact and grief that comes with s... Read more

The relationship we have with food can have a significant impact on our physical and mental health. Understanding the re... Read more

In this bonus episode, host Wayne Schwass sits down with good friend Danny Frawley. A former captain of his beloved St K... Read more

Understanding the difference between a Psychologist and Psychiatrist can be confusing; types of treatments, differences ... Read more

What is mindfulness and how can it improve our mental health and lives? Developing our ability to slow down, breathe, be... Read more

The connection between improved mental health, wellbeing and horses isn’t an obvious one but there is growing evidence t... Read more

The impact of post-traumatic stress disorder (PTSD) is significant for many people living in our communities - especiall... Read more

Some stress in our lives can have a positive effect on our wellbeing. But an overwhelming sense of stress can become dis... Read more

Providing all women with opportunities that encourage them to begin to focus on their physical, emotional, spiritual and... Read more

It seems our lives are only getting busier, things are changing faster, life is speeding up and our ability to deal with... Read more

Gratitude allows us to appreciate the things in our lives we may fail to see. It shifts our focus away from what we don’... Read more

Osher Günsberg is one of Australia's most recognisable media personalities best known as the host of 'The Bachelor Austr... Read more

Heidi Anderson is now part of the successful Perth breakfast radio show on hit92.9. Heidi has a successful radio career,... Read more