Podcast: Stress, Digital Toxicity, and the Hero’s Journey with Brian Luke Seaward
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We cover a lot of ground in today’s podcast, from how to get out of negative thinking loops to how crisis can be transfo... Read more
23 Dec 2015
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How to Lose Weight on The Mediterranean Diet
How to Lose Weight on The Mediterranean Diet
I lost 40 pounds eating the Mediterranean Diet. Here are some of my secrets to losing weight and still eating amazing, ... Read more
10 Dec 2015
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