Cover image of Mindful Mondays

Mindful Mondays

This podcast is about navigating through adulthood with OCD and Anxiety. Support this podcast: https://anchor.fm/lily-tehrani/support

Warning: This podcast has few episodes.

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

Ranked #1

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Episode 7: Ego Vs. Highest Self

Episode 7: Ego Vs. Highest Self

In this weeks episode, I discuss the two spectrums of consciousness, which are the ego and our highest self.--- Support ... Read more

4 Apr 2022

20mins

Ranked #2

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Episode 6: Harm OCD

Episode 6: Harm OCD

In this episode, I talk about my experiences with Harm OCD as well as the exposures I had to work through in order to ov... Read more

28 Feb 2022

28mins

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Ranked #3

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Episode 5: Death Anxiety

Episode 5: Death Anxiety

In this episode, I talk about the anxiety I've experienced surrounding death and the new relationship I've learned to bu... Read more

21 Feb 2022

27mins

Ranked #4

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Episode 4: Burnout

Episode 4: Burnout

in this episode, I talk about emotional burnout and the ways it can manifest both physically and mentally.--- This episo... Read more

31 Jan 2022

21mins

Most Popular Podcasts

Ranked #5

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Episode 3: HOCD/SO-OCD with Brooke T.

Episode 3: HOCD/SO-OCD with Brooke T.

In this podcast, Brooke T. tells her story of how she discovered she had OCD, her experiences with HOCD (Homosexual OCD)... Read more

24 Jan 2022

57mins

Ranked #6

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Episode 2: Dating with OCD & ROCD

Episode 2: Dating with OCD & ROCD

In this episode, we’ll be discussing what Relationship OCD (ROCD) is, what it’s been like dating with it, and advices th... Read more

10 Jan 2022

20mins

Ranked #7

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Episode 1: What OCD is and how I knew I had it

Episode 1: What OCD is and how I knew I had it

In this episode, we’ll be discussing what OCD is, my journey in discovering Pure OCD, and common stigmas against the dis... Read more

3 Jan 2022

28mins

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