Week 1 - Day 1
Week 1 - Day 1
Start with a 5 minute warm-up, then repeat the following intervals 9 times: Run 60 seconds, Walk 90 seconds. Cool down w... Read more
10 Dec 2012
•
31mins
Week 1 - Day 2
Week 1 - Day 2
Start with a 5 minute warm-up, then repeat the following intervals 9 times: Run 60 seconds, Walk 90 seconds. Cool down w... Read more
9 Dec 2012
•
31mins
Week 1 - Day 3
Week 1 - Day 3
Start with a 5 minute warm-up, then repeat the following intervals 9 times: Run 60 seconds, Walk 90 seconds. Cool down w... Read more
8 Dec 2012
•
31mins
Week 2 - Day 1
Week 2 - Day 1
Start with a 5 minute warm-up, then repeat the following intervals 5 times: Run 60 seconds, Walk 90 seconds, Run 90 seco... Read more
7 Dec 2012
•
36mins
Most Popular Podcasts
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Armchair Expert with Dax Shepard
Week 2 - Day 2
Week 2 - Day 2
Start with a 5 minute warm-up, then repeat the following intervals 5 times: Run 60 seconds, Walk 90 seconds, Run 90 seco... Read more
6 Dec 2012
•
37mins
Week 2 - Day 3
Week 2 - Day 3
Start with a 5 minute warm-up, then repeat the following intervals 5 times: Run 60 seconds, Walk 90 seconds, Run 90 seco... Read more
5 Dec 2012
•
38mins
Week 3 - Day 1
Week 3 - Day 1
Start with a 5 minute warm-up, then repeat the following intervals 2 times: Run 3 minutes, Walk 2 minutes, Run 90 second... Read more
4 Dec 2012
•
35mins
Week 3 - Day 2
Week 3 - Day 2
Start with a 5 minute warm-up, then repeat the following intervals 2 times: Run 3 minutes, Walk 2 minutes, Run 90 second... Read more
3 Dec 2012
•
25mins
Week 3 - Day 3
Week 3 - Day 3
Start with a 5 minute warm-up, then repeat the following intervals 2 times: Run 3 minutes, Walk 2 minutes, Run 90 second... Read more
2 Dec 2012
•
25mins
Week 4 - Day 1
Week 4 - Day 1
Start with a 5 minute warm-up, then repeat the following intervals 2 times: Run 3 minutes, Walk 2 minutes, Run 90 second... Read more
1 Dec 2012
•
30mins
