Podcast: #16 – Trauma needs a solution
Podcast: #16 – Trauma needs a solution
Trauma teaches us that we are helpless to act in the face of danger. But recovery from trauma involves learning to act, ... Read more
29 Sep 2021
•
37mins
Podcast: #15 – Trauma is not just a distressing event
Podcast: #15 – Trauma is not just a distressing event
Trauma isn’t something we’re supposed to get over easily. It’s supposed to impact us. It’s supposed to change us. That’s... Read more
15 Sep 2021
•
28mins
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Podcast: #14 – Falling down, getting back up again: my journey over the last year
Podcast: #14 – Falling down, getting back up again: my journey over the last year
Sometimes life doesn’t go to plan. In this episode, I discuss the circumstances that led me back into therapy, the retur... Read more
29 Jan 2021
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Podcast: #13 – Kindness is revolutionary
Podcast: #13 – Kindness is revolutionary
Unkindness is rife in our society. Extreme unkindness is, in simplistic terms, called abuse. To heal from abuse, we need... Read more
20 Feb 2020
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34mins
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Podcast: #12 – What does recovery from trauma look like?
Podcast: #12 – What does recovery from trauma look like?
Recovery from trauma is a journey, an orientation, a direction, not a specific location. Just head north - where you're ... Read more
4 Feb 2020
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32mins
Podcast: #11 – Recovering from developmental trauma
Podcast: #11 – Recovering from developmental trauma
Recovering from trauma takes time. In this podcast, I look at how we often missed out on developmental stages during chi... Read more
22 Jan 2020
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42mins
Podcast: #10 – This is my new life
Podcast: #10 – This is my new life
When we have suffered trauma and pain, our brains find it hard to experience joy. But we need to put ourselves in the ri... Read more
14 Jan 2020
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36mins
Podcast: #9 – Sunshine in December
Podcast: #9 – Sunshine in December
Reindeer and suncream?! Life doesn’t always appear as we expect it to. In this podcast, I talk about how trauma anticipa... Read more
8 Jan 2020
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29mins
