Ranked #1
Podcast: #16 – Trauma needs a solution
Podcast: #16 – Trauma needs a solution
Trauma teaches us that we are helpless to act in the face of danger. But recovery from trauma involves learning to act, ... Read more
29 Sep 2021
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37mins
Ranked #2
Podcast: #15 – Trauma is not just a distressing event
Podcast: #15 – Trauma is not just a distressing event
Trauma isn’t something we’re supposed to get over easily. It’s supposed to impact us. It’s supposed to change us. That’s... Read more
15 Sep 2021
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28mins
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Podcast: #14 – Falling down, getting back up again: my journey over the last year
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Sometimes life doesn’t go to plan. In this episode, I discuss the circumstances that led me back into therapy, the retur... Read more
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Ranked #4
Podcast: #13 – Kindness is revolutionary
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Unkindness is rife in our society. Extreme unkindness is, in simplistic terms, called abuse. To heal from abuse, we need... Read more
20 Feb 2020
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Podcast: #12 – What does recovery from trauma look like?
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Recovery from trauma is a journey, an orientation, a direction, not a specific location. Just head north - where you're ... Read more
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Podcast: #11 – Recovering from developmental trauma
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Recovering from trauma takes time. In this podcast, I look at how we often missed out on developmental stages during chi... Read more
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Podcast: #10 – This is my new life
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Podcast: #9 – Sunshine in December
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Reindeer and suncream?! Life doesn’t always appear as we expect it to. In this podcast, I talk about how trauma anticipa... Read more
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