Zwift

Rahsaan Bahati is planning to take on Garmin Unbound Gravel this year so he assembled a team of friends to help him prepare and share their gravel secrets. Matt Lieto leads the conversation, having done the event in the past, and Shayne Gaffney provides all the training advice as the Performance Training Manager here at Zwift.podcasts.apple.com/nz/podcast/zwift-powerup-cycling-podcast/id1351411199

Rahsaan Bahati is planning to take on Garmin Unbound Gravel this year so he assembled a team of friends to help him prepare and share their gravel secrets. Matt Lieto leads the conversation, having done the event in the past, and Shayne Gaffney provides all the training advice as the Performance Training Manager here at Zwift. <a href="http://podcasts.apple.com/nz/podcast/zwift-powerup-cycling-podcast/id1351411199" rel="nofollow" target="_blank">podcasts.apple.com/nz/podcast/zwift-powerup-cycling-podcast/id1351411199</a>

REPOST: Zwift PowerUp Cycling Podcast: How To Train For Gravel Races and Garmin Unbound Gravel

Ever wonder what you should be eating for a bike ride? Want to learn the science of related to P.R.D.s? We gotcha covered and much more! Warning: bodily functions will be discussed 🤢💩Check out the link in bio to Soundcloud and also on all the major podcast networks!

Ever wonder what you should be eating for a bike ride? Want to learn the science of related to P.R.D.s? We gotcha covered and much more! Warning: bodily functions will be discussed 🤢💩 Check out the link in bio to Soundcloud and also on all the major podcast networks!

NGP S4E4: Fueling

In this episode, Shayne, Chris and Ken discuss the worse bike rides that they ever had.

The Never Going Pro Podcast - S4 Episode 3: The Worst Bike Ride Ever!

Susan Sotir

In this episode, we chat with Dr. Susan Sotir about habits and best practices for creating ones that last.https://breakthroughperformancecoaching.com/coaches/susan-sotir/ https://twitter.com/spsotir

In this episode, we chat with Dr. Susan Sotir about habits and best practices for creating ones that last. <a href="https://breakthroughperformancecoaching.com/coaches/susan-sotir/" rel="nofollow" target="_blank">https://breakthroughperformancecoaching.com/coaches/susan-sotir/</a> <a href="https://twitter.com/spsotir" rel="nofollow" target="_blank">https://twitter.com/spsotir</a>

S4 Episode 2: Habit forming w/ special guest Dr. Susan Sotir

David Lipscomb

Join us for season 4 as we welcome Coach David Lipscomb, The "People's Coach". He is Head Coach of CIS Cycling, Diversity and Inclusion Consultant at USA Cycling, and Bicycling Magazine Membership Coach and Content Contributor. In this episode, we discuss diversity and inclusion as it relates to cycling, what the issues at hand are, and how we can make a positive impact on it.

S4 Episode 1: Diversity and Inclusion in Cycling w/ Coach David Lipscomb

In this episode, we cover the basics of hyperthermia including causes, effects, and prevention. SHOW NOTES: http://bit.ly/Hyperthermia_NGP

In this episode, we cover the basics of hyperthermia including causes, effects, and prevention. SHOW NOTES: <a href="http://bit.ly/Hyperthermia_NGP" rel="nofollow" target="_blank">http://bit.ly/Hyperthermia_NGP</a>

S3 Episode 4: Hyperthermia

Chris Schwenker

In this episode, we have the pleasure of chatting with Chris Schwenker of the DIRT Dad Fund. For more information, please visit https://www.dirtdadfund.com

In this episode, we have the pleasure of chatting with Chris Schwenker of the DIRT Dad Fund. For more information, please visit <a href="https://www.dirtdadfund.com" rel="nofollow" target="_blank">https://www.dirtdadfund.com</a>

S3 Episode 3: The DIRT Dad Fund w/ Chris Schwenker

Jason Mutchler

In this episode, we have the pleasure of chatting with Jason Mutchler - the current World record holder for Alpe dew Pizza. We chat about his record-setting attempt, going to the "dark place", and how endurance sport can make you a better human in general. Enjoy!

S3 Episode 2: Alpe dew Pizza w/ Jason Mutchler

We are back for Season 3 of NGP! We've been missing churning these out as we have been dealing with life on life's terms. Today, we will get into where we have been and what you can expect for season 3. RIDE ON!

S3 Episode 1: When Life Gives You Lemons

In this episode, we interview Jennifer Real, Anna Russell, and Christie Tracy from Saris + The Pro's Closet Women's Race Team.

S2 Episode 10: Interview with Saris + The Pro's Closet Women's Race Team

A podcast about riding bikes, and being parents...and trying super hard at both.

This is a great podcast to listen to while cruising along on zwift. The guys are totally down to earth and knowledgeable at the same time. It’s like hanging out in a great discussion where they answer the questions that are coming to one’s mind and you always finish up smarter than when you started. 

Thanks for doing this!

Fantastic podcast

I love the message and goals of the DIRT Zwift team!

DIRT Strong

The Never Going Pro Podcast

Jeremiah Bishop

Discussion regarding the main cycling training platforms, and our special guest this week is Jeremiah Bishop, Canyon ambassador.Show Transcriptbit.ly/NGPE8

Discussion regarding the main cycling training platforms, and our special guest this week is Jeremiah Bishop, Canyon ambassador. Show Transcript <a href="http://bit.ly/NGPE8" rel="nofollow" target="_blank">bit.ly/NGPE8</a>

Episode 8 - Training Software and Special Guest, MTB Pro Jeremiah Bishop

Show Transcript -bit.ly/NGPE4Muscle Activity and Power Output Between Stationary and Outdoor Cycling -https://core.ac.uk/download/pdf/62891965.pdfMax Heart Rate -In a nutshell, the common calculators out there are inaccurate, and prescribing training based on max heart rate - taken from a calculated measure - is useless in our opinion when you have substantially better training prescription methods - like power. However, for monitoring response to training, judging fatigue, and seeing when you need rest, heart rate has its value.Fox Article -https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1750298/Tanaka Article -https://www.sciencedirect.com/science/article/pii/S0735109700010548?via%3DihubSarzynski Article -https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3935487/Effect of Fatigue on HR -https://www.coursera.org/lecture/science-of-training-young-athletes-part-2/effect-of-fatigue-on-heart-rate-u85GS

Show Transcript - <a href="http://bit.ly/NGPE4" rel="nofollow" target="_blank">bit.ly/NGPE4</a> Muscle Activity and Power Output Between Stationary and Outdoor Cycling - <a href="https://core.ac.uk/download/pdf/62891965.pdf" rel="nofollow" target="_blank">https://core.ac.uk/download/pdf/62891965.pdf</a> Max Heart Rate - In a nutshell, the common calculators out there are inaccurate, and prescribing training based on max heart rate - taken from a calculated measure - is useless in our opinion when you have substantially better training prescription methods - like power. However, for monitoring response to training, judging fatigue, and seeing when you need rest, heart rate has its value. Fox Article - <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1750298/" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1750298/</a> Tanaka Article - <a href="https://www.sciencedirect.com/science/article/pii/S0735109700010548?via%3Dihub" rel="nofollow" target="_blank">https://www.sciencedirect.com/science/article/pii/S0735109700010548?via%3Dihub</a> Sarzynski Article - <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3935487/" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3935487/</a> Effect of Fatigue on HR - <a href="https://www.coursera.org/lecture/science-of-training-young-athletes-part-2/effect-of-fatigue-on-heart-rate-u85GS" rel="nofollow" target="_blank">https://www.coursera.org/lecture/science-of-training-young-athletes-part-2/effect-of-fatigue-on-heart-rate-u85GS</a>

Episode 4 - Motivation, Discipline, Planning, and Max Heart Rate

Discussion regarding base training and the pros/cons of popular methods.

S2 Episode 2 - Base Training

Discussion regarding making the impossible possible. Racing every week on Zwift year-round and continually building fitness over time. Our special guest this week is Matt Gardiner from Team Indoor Specialist and the fastest accountant on Zwift!

Episode 10 - Weekly Zwift Racing and Special Guest Matt Gardiner

Heart rate variability (HRV): What is it? How does it work? Is this a helpful tool for cyclists? And exercise options for family vacations when you don’t have your bike. Our special guest this week is Jone Gravdal from the Indoor Specialist team (apologies for his audio quality).Show Notes / Transcript:bit.ly/NGPE6

Heart rate variability (HRV): What is it? How does it work? Is this a helpful tool for cyclists? And exercise options for family vacations when you don’t have your bike. Our special guest this week is Jone Gravdal from the Indoor Specialist team (apologies for his audio quality). Show Notes / Transcript: <a href="http://bit.ly/NGPE6" rel="nofollow" target="_blank">bit.ly/NGPE6</a>

Episode 6 - Heart Rate Variability (HRV) and Exercise Options for Family Vacations

Tyler Pearce

In this episode, Ken interviews Tyler Pearce, AKA The Vegan Cyclist.

S2 Episode 1 - Special Guest Tyler Pearce, AKA The Vegan Cyclist

Ramp

Transcript / Show Notes - <a href="http://bit.ly/NGPE_5" rel="nofollow" target="_blank">bit.ly/NGPE_5</a>

Episode 5 - Ramp Testing and Optimal Post-Workout Recovery Routines

"The Training Book" is a series which chronicles Bereda Training's conversations with coaches, athletes, scientists, and industry thought-leaders as we seek to learn from the best and share knowledge with Endurance Athletes about how to improve, whether you're a beginner, intermediate, or advanced. We discuss a variety of endurance sports, trying to gain insights from how different disciplines approach their craft. The idea is simple: if we talk to enough people, maybe we could write a book ;-) In this episode, Shayne Gaffney, Head Coach of GC Coaching, outlines the importance of helping athletes make important changes in their lifestyle in order to support their athletic pursuits.He's not just coaching Cyclists, he's coaching people to become Athletes.In the episode, he lays out his thoughts on the first few chapters of our eventual Training Book, which include:- Making Time- Building Habits- Athlete Mentality- Sleep- Nutrition- And generally... how to be an athlete.Shayne has advanced training knowledge but works with a lot of beginner and intermediate level athletes and focuses on helping athletes set up their training and lives in unison in order to be successful on the bike. He takes a holistic approach to training.https://www.beredatraining.com/

"The Training Book" is a series which chronicles Bereda Training's conversations with coaches, athletes, scientists, and industry thought-leaders as we seek to learn from the best and share knowledge with Endurance Athletes about how to improve, whether you're a beginner, intermediate, or advanced. We discuss a variety of endurance sports, trying to gain insights from how different disciplines approach their craft. The idea is simple: if we talk to enough people, maybe we could write a book ;-) In this episode, Shayne Gaffney, Head Coach of GC Coaching, outlines the importance of helping athletes make important changes in their lifestyle in order to support their athletic pursuits. He's not just coaching Cyclists, he's coaching people to become Athletes. In the episode, he lays out his thoughts on the first few chapters of our eventual Training Book, which include: - Making Time - Building Habits - Athlete Mentality - Sleep - Nutrition - And generally... how to be an athlete. Shayne has advanced training knowledge but works with a lot of beginner and intermediate level athletes and focuses on helping athletes set up their training and lives in unison in order to be successful on the bike. He takes a holistic approach to training. <a href="https://www.beredatraining.com/" rel="nofollow" target="_blank">https://www.beredatraining.com/</a>

REPOST: Bereda's Training Book Series: Ep. 2: GC Coaching

Shayne Gaffney

Let's face it. Even driven athletes only have 24 hours in the day. Every athlete has limitations when it comes to how much they can train, but you should be taking more than just their available hours into consideration. Are you thinking about life stressors, recovery, and balance? All too often, athletes "burn the candle at both ends" as they try to make every workout count, and coaches sometimes only make matters worse.Coach Shayne Gaffney explores his approach to maximizing his athletes' time while training, even if that means taking some time off.Show Notes:https://www.trainingpeaks.com/coach-blog/coachcast-time-crunched-athletes-with-shayne-gaffney/

Let's face it. Even driven athletes only have 24 hours in the day. Every athlete has limitations when it comes to how much they can train, but you should be taking more than just their available hours into consideration. Are you thinking about life stressors, recovery, and balance? All too often, athletes "burn the candle at both ends" as they try to make every workout count, and coaches sometimes only make matters worse. Coach Shayne Gaffney explores his approach to maximizing his athletes' time while training, even if that means taking some time off. Show Notes: <a href="https://www.trainingpeaks.com/coach-blog/coachcast-time-crunched-athletes-with-shayne-gaffney/" rel="nofollow" target="_blank">https://www.trainingpeaks.com/coach-blog/coachcast-time-crunched-athletes-with-shayne-gaffney/</a>

REPOST: CoachCast: Ep. 19: Time-Crunched Athletes with Shayne Gaffney

A commentary about what we're doing working around unexpected circumstances without tanking our fitness.

S2 Episode 4 - Adapt and Overcome

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The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!