Leanne Ely

The post 028: Leanne Ely on Healthy Recipes Without Sacrificing Taste appeared first on Keto Summit.  Leanne Ely uses her passion for food and meal planning to help our entire community. Not only does she share her knowledge on  SavingDinner.com, but she has been featured on multiple television shows, magazines, and blogs. In this episode, Leanne Ely talks about:  How Leanne started Saving Dinner How to get started planning healthy meals How to keep from getting bored when eating healthy Leann’s Hot Melt Diet plans How to find Leanne and get more information  Featured Guest Leanne Ely Links Leanne’s Website Facebook Instagram YouTube The post 028: Leanne Ely on Healthy Recipes Without Sacrificing Taste appeared first on Keto Summit.

<p>The post <a href="https://ketosummit.com/028-leanne-ely-on-healthy-recipes-without-sacrificing-taste/" rel="nofollow" target="_blank">028: Leanne Ely on Healthy Recipes Without Sacrificing Taste</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p> <p></p> <p><strong>Leanne Ely</strong> uses her passion for food and meal planning to help our entire community. Not only does she share her knowledge on <a href="https://savingdinner.com/" rel="nofollow" target="_blank"> SavingDinner.com</a>, but she has been featured on multiple television shows, magazines, and blogs.</p> <h2>In this episode, Leanne Ely talks about:</h2> <ul> <li>How Leanne started Saving Dinner</li> <li>How to get started planning healthy meals</li> <li>How to keep from getting bored when eating healthy</li> <li>Leann’s Hot Melt Diet plans</li> <li>How to find Leanne and get more information</li> </ul> <h2>Featured Guest</h2> <p>Leanne Ely</p> <h2>Links</h2> <p><a href="https://savingdinner.com/" rel="nofollow" target="_blank">Leanne’s Website</a><br/> <a href="https://www.facebook.com/SavingDinner/" rel="nofollow" target="_blank">Facebook</a><br/> <a href="https://www.instagram.com/savingdinner/" rel="nofollow" target="_blank">Instagram</a><br/> <a href="https://www.youtube.com/savingdinner/" rel="nofollow" target="_blank">YouTube</a></p> <p>The post <a href="https://ketosummit.com/028-leanne-ely-on-healthy-recipes-without-sacrificing-taste/" rel="nofollow" target="_blank">028: Leanne Ely on Healthy Recipes Without Sacrificing Taste</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p>

028: Leanne Ely on Healthy Recipes Without Sacrificing Taste

Lily Nichols

The post 027: Lily Nichols on Real Food Keto and Pregnancy appeared first on Keto Summit.  Lily Nichols has used her knowledge as a Registered Dietitian/Nutritionist, Certified Diabetes Educator and best selling author to help tens of thousands of women manage their gestational diabetes.   Lily is the author of Real Food for Pregnancy and Real Food for Gestational Diabetes and is passionate about sharing evidence-based prenatal nutrition information with the world. In this episode, Lily Nichols talks about:  Do expecting mothers need to count macronutrients? How low carb should someone go when pregnant? Will a mother need to up her carbs after birth to be able to breastfeed? Can eating real food prevent someone from getting gestational diabetes? How should someone deal with cravings when pregnant, especially in the first trimester? Do you think that eating real foods can eliminate pregnancy symptoms like heartburn, forgetfulness and moodiness and morning sickness? What are the best foods to support a growing baby? Is it necessary to supplement during pregnancy if someone is already eating real food? Are there any supplements we should specifically avoid?  Featured Guest Lily Nichols Links Where to find Lily: Website Instagram Facebook Twitter Pinterest The post 027: Lily Nichols on Real Food Keto and Pregnancy appeared first on Keto Summit.

<p>The post <a href="https://ketosummit.com/027-lily-nichols-on-real-food-keto-and-pregnancy/" rel="nofollow" target="_blank">027: Lily Nichols on Real Food Keto and Pregnancy</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p> <p></p> <p><strong>Lily Nichols</strong> has used her knowledge as a Registered Dietitian/Nutritionist, Certified Diabetes Educator and best selling author to help tens of thousands of women manage their gestational diabetes.  </p> <p>Lily is the author of <a href="http://realfoodforpregnancy.com/book/" rel="nofollow" target="_blank">Real Food for Pregnancy</a> and <a href="http://realfoodforgd.com/book/" rel="nofollow" target="_blank">Real Food for Gestational Diabetes</a> and is passionate about sharing evidence-based prenatal nutrition information with the world.</p> <h2>In this episode, Lily Nichols talks about:</h2> <ul> <li>Do expecting mothers need to count macronutrients?</li> <li>How low carb should someone go when pregnant?</li> <li>Will a mother need to up her carbs after birth to be able to breastfeed?</li> <li>Can eating real food prevent someone from getting gestational diabetes?</li> <li>How should someone deal with cravings when pregnant, especially in the first trimester?</li> <li>Do you think that eating real foods can eliminate pregnancy symptoms like heartburn, forgetfulness and moodiness and morning sickness?</li> <li>What are the best foods to support a growing baby?</li> <li>Is it necessary to supplement during pregnancy if someone is already eating real food?</li> <li>Are there any supplements we should specifically avoid?</li> </ul> <h2>Featured Guest</h2> <p>Lily Nichols</p> <h2>Links</h2> <p>Where to find Lily:</p> <p><a href="https://lilynicholsrdn.com/" rel="nofollow" target="_blank">Website</a><br/> <a href="https://www.instagram.com/lilynicholsrdn/?hl=en/" rel="nofollow" target="_blank">Instagram</a><br/> <a href="https://www.facebook.com/PilatesNutritionist/" rel="nofollow" target="_blank">Facebook</a><br/> <a href="https://twitter.com/LilyNicholsRDN/" rel="nofollow" target="_blank">Twitter</a><br/> <a href="https://www.pinterest.com/lilynichols/" rel="nofollow" target="_blank">Pinterest</a></p> <p>The post <a href="https://ketosummit.com/027-lily-nichols-on-real-food-keto-and-pregnancy/" rel="nofollow" target="_blank">027: Lily Nichols on Real Food Keto and Pregnancy</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p>

027: Lily Nichols on Real Food Keto and Pregnancy

Alexis Shields

The post 026: Dr. Alexis Shields on Blood Tests: How to Use Them to Monitor Keto and Weight Loss appeared first on Keto Summit.  Dr. Alexis Shields is a dear friend and a Naturopathic Doctor.  For the past 11 years, she has been helping busy professionals improve their mental and physical performance.  And she does this by performing a thorough analysis of their blood work to pinpoint the exact problems that’s holding back their health.   In this episode, Dr. Alexis Shields talks about:  How she got started and why she focuses on blood test results Are there blood test results that indicate someone shouldn’t follow a Keto diet? Can your doctor order the correct tests or do you need a specialist? Which common tests are the best indicators of health? Which numbers should you look for on those results? Besides blood tests, what other tests does she recommend? Is it important to get blood work done if you’re trying to lose weight on Keto? Do people need to be worried about cholesterol when on keto? Where to find Dr. Alexis for more information  Featured Guest Dr. Alexis Shields Links Where to find Alexis: Website Facebook Instagram YouTube The post 026: Dr. Alexis Shields on Blood Tests: How to Use Them to Monitor Keto and Weight Loss appeared first on Keto Summit.

<p>The post <a href="https://ketosummit.com/026-dr-alexis-shields-on-blood-tests-how-to-use-them-to-monitor-keto-and-weight-loss/" rel="nofollow" target="_blank">026: Dr. Alexis Shields on Blood Tests: How to Use Them to Monitor Keto and Weight Loss</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p> <p></p> <p><strong>Dr. Alexis Shields</strong> is a dear friend and a Naturopathic Doctor.  For the past 11 years, she has been helping busy professionals improve their mental and physical performance.  And she does this by performing a thorough analysis of their blood work to pinpoint the exact problems that’s holding back their health.  </p> <h2>In this episode, Dr. Alexis Shields talks about:</h2> <ul> <li>How she got started and why she focuses on blood test results</li> <li>Are there blood test results that indicate someone shouldn’t follow a Keto diet?</li> <li>Can your doctor order the correct tests or do you need a specialist?</li> <li>Which common tests are the best indicators of health?</li> <li>Which numbers should you look for on those results?</li> <li>Besides blood tests, what other tests does she recommend?</li> <li>Is it important to get blood work done if you’re trying to lose weight on Keto?</li> <li>Do people need to be worried about cholesterol when on keto?</li> <li>Where to find Dr. Alexis for more information</li> </ul> <h2>Featured Guest</h2> <p>Dr. Alexis Shields</p> <h2>Links</h2> <p>Where to find Alexis:</p> <p><a href="http://dralexisshields.com/" rel="nofollow" target="_blank">Website</a><br/> <a href="https://www.facebook.com/DrAlexisShields/" rel="nofollow" target="_blank">Facebook</a><br/> <a href="https://www.instagram.com/dralexisshields/" rel="nofollow" target="_blank">Instagram</a><br/> <a href="https://www.youtube.com/user/drshieldsnd/" rel="nofollow" target="_blank">YouTube</a></p> <p>The post <a href="https://ketosummit.com/026-dr-alexis-shields-on-blood-tests-how-to-use-them-to-monitor-keto-and-weight-loss/" rel="nofollow" target="_blank">026: Dr. Alexis Shields on Blood Tests: How to Use Them to Monitor Keto and Weight Loss</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p>

026: Dr. Alexis Shields on Blood Tests: How to Use Them to Monitor Keto and Weight Loss

Shawn Mynar

The post 025: Shawn Mynar on WHY RESOLUTIONS AREN’T JUST FOR THE BEGINNING OF THE YEAR appeared first on Keto Summit.  Shawn Mynar is a Nutritional Therapy Practitioner (NTP), Restorative Wellness Practitioner and Certified Personal Trainer from Colorado. After being told by her doctors that she would need to be on medication the rest of her life, she decided to prove them wrong and set out to heal herself.  Today she runs a top-rated podcast, The Keto For Women Show and an online class called The Fat Burning Female Project.    In this episode, Shawn Mynar talks about:  Shawn’s background in nutrition and fitness When do people fall off the wagon with their New Year’s resolutions? Why do new goals fail? How to start over to make goals that stick  Featured Guest Shawn Mynar Links Facebook Instagram Fat Burning Female Project The Keto for Women Show The post 025: Shawn Mynar on WHY RESOLUTIONS AREN’T JUST FOR THE BEGINNING OF THE YEAR appeared first on Keto Summit.

<p>The post <a href="https://ketosummit.com/025-shawn-mynar-on-why-resolutions-arent-just-for-the-beginning-of-the-year/" rel="nofollow" target="_blank">025: Shawn Mynar on WHY RESOLUTIONS AREN’T JUST FOR THE BEGINNING OF THE YEAR</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p> <p></p> <p><strong>Shawn Mynar</strong> is a Nutritional Therapy Practitioner (NTP), Restorative Wellness Practitioner and Certified Personal Trainer from Colorado. After being told by her doctors that she would need to be on medication the rest of her life, she decided to prove them wrong and set out to heal herself. </p> <p>Today she runs a top-rated podcast, <a href="https://www.shawnmynar.com/ketoforwomen/" rel="nofollow" target="_blank">The Keto For Women Show</a> and an online class called <a href="https://www.shawnmynar.com/the-fat-burning-female-project/" rel="nofollow" target="_blank">The Fat Burning Female Project</a>.   </p> <h2>In this episode, Shawn Mynar talks about:</h2> <ul> <li>Shawn’s background in nutrition and fitness</li> <li>When do people fall off the wagon with their New Year’s resolutions?</li> <li>Why do new goals fail?</li> <li>How to start over to make goals that stick</li> </ul> <h2>Featured Guest</h2> <p>Shawn Mynar</p> <h2>Links</h2> <p><a href="https://www.facebook.com/shawnmynarhealth/" rel="nofollow" target="_blank">Facebook</a><br/> <a href="https://www.instagram.com/ShawnMynar/" rel="nofollow" target="_blank">Instagram</a><br/> <a href="http://www.shawnmynar.com/the-fat-burning-female-project/" rel="nofollow" target="_blank">Fat Burning Female Project</a><br/> <a href="http://www.shawnmynar.com/ketoforwomen/" rel="nofollow" target="_blank">The Keto for Women Show</a></p> <p>The post <a href="https://ketosummit.com/025-shawn-mynar-on-why-resolutions-arent-just-for-the-beginning-of-the-year/" rel="nofollow" target="_blank">025: Shawn Mynar on WHY RESOLUTIONS AREN’T JUST FOR THE BEGINNING OF THE YEAR</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p>

025: Shawn Mynar on WHY RESOLUTIONS AREN’T JUST FOR THE BEGINNING OF THE YEAR

Leanne Vogel

The post 024: Leanne Vogel on What Will Keto Do to My Hormones? appeared first on Keto Summit.  Leanne Vogel is the founder of Healthful Pursuit and Happy Keto Body, best-selling author of over 11 health programs and international bestselling paperback, The Keto Diet, host of The Keto Diet Podcast, and the creator of Fat Fueled living – a holistic, paleo- friendly approach to a ketogenic, high-fat diet.  She has been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares free videos, podcasts, recipes and keto-friendly resources on her blog, HealthfulPursuit.com.  In this episode, Leanne Vogel talks about:  Leanne’s story of amenorrhea What exactly is hormone imbalance? Why does a keto diet help rebalance your hormones? What other changes can help rebalance your hormones? How can someone tell if they have a hormone imbalance? What’s the best way to start correcting imbalances? Contact Leanne and learn more about her work  Featured Guest Leanne Vogel Links Leanne’s blog Leanne’s 12-week program, Happy Keto Body Facebook YouTube Instagram The post 024: Leanne Vogel on What Will Keto Do to My Hormones? appeared first on Keto Summit.

<p>The post <a href="https://ketosummit.com/024-leanne-vogel-on-what-will-keto-do-to-my-hormones/" rel="nofollow" target="_blank">024: Leanne Vogel on What Will Keto Do to My Hormones?</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p> <p></p> <p><strong>Leanne Vogel</strong> is the founder of <a href="https://www.healthfulpursuit.com/" rel="nofollow" target="_blank">Healthful Pursuit</a> and <a href="https://shop.healthfulpursuit.com/product/hkb/" rel="nofollow" target="_blank">Happy Keto Body</a>, best-selling author of over 11 health programs and international bestselling paperback, <a href="https://www.healthfulpursuit.com/2019/02/keto-pantry-bundle/" rel="nofollow" target="_blank">The Keto Diet</a>, host of <a href="https://www.healthfulpursuit.com/podcast/" rel="nofollow" target="_blank">The Keto Diet Podcast</a>, and the creator of <a href="https://shop.healthfulpursuit.com/product/fat-fueled-program/" rel="nofollow" target="_blank">Fat Fueled</a> living – a holistic, paleo- friendly approach to a ketogenic, high-fat diet. </p> <p>She has been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares free videos, <a href="https://www.healthfulpursuit.com/podcast/" rel="nofollow" target="_blank">podcasts</a>, recipes and keto-friendly resources on her blog, <a href="https://www.healthfulpursuit.com/" rel="nofollow" target="_blank">HealthfulPursuit.com</a>. </p> <h2>In this episode, Leanne Vogel talks about:</h2> <ul> <li>Leanne’s story of amenorrhea</li> <li>What exactly is hormone imbalance?</li> <li>Why does a keto diet help rebalance your hormones?</li> <li>What other changes can help rebalance your hormones?</li> <li>How can someone tell if they have a hormone imbalance?</li> <li>What’s the best way to start correcting imbalances?</li> <li>Contact Leanne and learn more about her work</li> </ul> <h2>Featured Guest</h2> <p>Leanne Vogel</p> <h2>Links</h2> <p><a href="https://www.healthfulpursuit.com/" rel="nofollow" target="_blank">Leanne’s blog</a><br/> <a href="https://shop.healthfulpursuit.com/product/hkb/" rel="nofollow" target="_blank">Leanne’s 12-week program, Happy Keto Body</a><br/> <a href="https://www.facebook.com/healthfulpursuit/" rel="nofollow" target="_blank">Facebook</a><br/> <a href="https://www.youtube.com/user/healthfulpursuit/" rel="nofollow" target="_blank">YouTube</a><br/> <a href="https://www.instagram.com/leannevogel/" rel="nofollow" target="_blank">Instagram</a></p> <p>The post <a href="https://ketosummit.com/024-leanne-vogel-on-what-will-keto-do-to-my-hormones/" rel="nofollow" target="_blank">024: Leanne Vogel on What Will Keto Do to My Hormones?</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p>

024: Leanne Vogel on What Will Keto Do to My Hormones?

Carrie Brown

The post 023: Carrie Brown on What Does Keto Have To Do With MTHFR? appeared first on Keto Summit.  Carrie Brown is an ex-professional pastry-chef-turned-cookbook-author-recipe-developer-freelance-photographer with a crazy, 4-country, 3-continent-spanning resume which includes such things as a chocolate TV show, a chocolate cookbook, and making pastries for the Queen of England. She is a food and lifestyle blogger, cookbook author, recipe developer, and photographer, working to spread the word about the amazing benefits of – and help people live – a ketogenic lifestyle. Carrie has published 5 cookbooks that will make eating healthy and losing weight the most delicious – and simple – thing you ever do. Carrie openly share tales of food, travel, and adventure, as well as her trials and triumphs with Bipolar Disorder. In this episode, Carrie Brown talks about:  Carrie’s health journey Genetic testing and MTHFR gene Using supplements for methylation issues What to do if you can’t afford genetic testing What Carrie’s diet looks like now  Featured Guest Carrie Brown Links Discussed: Carrie’s Website Carrie’s blog post discussing DNA testing and interpreting the results Carrie’s Story YouTube Instagram Carrie’s Facebook Group The post 023: Carrie Brown on What Does Keto Have To Do With MTHFR? appeared first on Keto Summit.

<p>The post <a href="https://ketosummit.com/023-carrie-brown-on-what-does-keto-have-to-do-with-mthfr/" rel="nofollow" target="_blank">023: Carrie Brown on What Does Keto Have To Do With MTHFR?</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p> <p></p> <p><strong>Carrie Brown</strong> is an ex-professional pastry-chef-turned-cookbook-author-recipe-developer-freelance-photographer with a crazy, 4-country, 3-continent-spanning resume which includes such things as a chocolate TV show, a chocolate cookbook, and making pastries for the Queen of England.</p> <p>She is a food and lifestyle blogger, cookbook author, recipe developer, and photographer, working to spread the word about the amazing benefits of – and help people live – a ketogenic lifestyle.</p> <p>Carrie has published <a href="http://www.amazon.com/Carrie-Brown/e/B00FIU8WES/?_encoding=UTF8&amp;camp=1789&amp;creative=390957&amp;linkCode=ur2&amp;qid=1396195061&amp;sr=1-2-ent&amp;tag=foodifootn-20" rel="nofollow" target="_blank">5 cookbooks</a> that will make eating healthy and losing weight the most delicious – and simple – thing you ever do. Carrie openly share tales of food, travel, and adventure, as well as her trials and triumphs with Bipolar Disorder.</p> <h2>In this episode, Carrie Brown talks about:</h2> <ul> <li>Carrie’s health journey</li> <li>Genetic testing and MTHFR gene</li> <li>Using supplements for methylation issues</li> <li>What to do if you can’t afford genetic testing</li> <li>What Carrie’s diet looks like now</li> </ul> <h2>Featured Guest</h2> <p>Carrie Brown</p> <h2>Links Discussed:</h2> <p><a href="https://carriebrown.com/" rel="nofollow" target="_blank">Carrie’s Website</a><br/> <a href="https://carriebrown.com/archives/33292" rel="nofollow" target="_blank">Carrie’s blog post discussing DNA testing and interpreting the results</a><br/> <a href="https://www.youtube.com/watch?time_continue=16&amp;v=iGW-J4PBCeU" rel="nofollow" target="_blank">Carrie’s Story</a><br/> <a href="https://www.youtube.com/therealcarriebrown" rel="nofollow" target="_blank">YouTube</a><br/> <a href="https://www.instagram.com/therealcarriebrown/" rel="nofollow" target="_blank">Instagram</a><br/> <a href="https://www.facebook.com/groups/TheKetoKitchen/" rel="nofollow" target="_blank">Carrie’s Facebook Group</a></p> <p>The post <a href="https://ketosummit.com/023-carrie-brown-on-what-does-keto-have-to-do-with-mthfr/" rel="nofollow" target="_blank">023: Carrie Brown on What Does Keto Have To Do With MTHFR?</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p>

023: Carrie Brown on What Does Keto Have To Do With MTHFR?

Daisy Brackenhall

The post 022: Daisy Brackenhall on Top Tips for Thriving As a Keto Woman appeared first on Keto Summit.  Daisy Brackenhall is a Brit who currently lives in southwest France and is an ardent Keto advocate. Keto has brought many changes to her life (including dramatically improving her depression and migraines) and she is passionate about sharing the sense of empowerment that comes from getting to grips with your health and wellbeing so that more women can benefit. Daisy is a podcaster (Keto Woman podcast), runs a fantastic all-women Facebook group and is an admin on the Ketogenic Forums. In this episode, Daisy Brackenhall talks about:  The best tips for turning your health around with Keto The top ways to incorporate exercise into your daily routine Words of wisdom for women and moms Time saving ways for busy professionals to make Keto work Advice on getting started for people who are new to Keto Daisy’s best tips for mindset and attitude The tips that have made the biggest impact for Daisy and her family  Featured Guest Daisy Brackenhall Links Discussed: Daisy’s Website Facebook Kickarse Keto Bitches Facebook Group Twitter Instagram Keto Woman Podcast   Wondering what a Ketogenic diet does to your hormones? Listen here. The post 022: Daisy Brackenhall on Top Tips for Thriving As a Keto Woman appeared first on Keto Summit.

<p>The post <a href="https://ketosummit.com/022-daisy-brackenhall-on-top-tips-for-thriving-as-a-keto-woman/" rel="nofollow" target="_blank">022: Daisy Brackenhall on Top Tips for Thriving As a Keto Woman</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p> <p></p> <p><strong>Daisy Brackenhall</strong> is a Brit who currently lives in southwest France and is an ardent Keto advocate. Keto has brought many changes to her life (including dramatically improving her depression and migraines) and she is passionate about sharing the sense of empowerment that comes from getting to grips with your health and wellbeing so that more women can benefit.</p> <p>Daisy is a podcaster (<a href="https://ketowomanpodcast.com/" rel="nofollow" target="_blank">Keto Woman podcast</a>), runs a fantastic all-women <a href="https://www.facebook.com/groups/kickarseketob1tches/" rel="nofollow" target="_blank">Facebook group</a> and is an admin on the Ketogenic Forums.</p> <h2>In this episode, Daisy Brackenhall talks about:</h2> <ul> <li>The best tips for turning your health around with Keto</li> <li>The top ways to incorporate exercise into your daily routine</li> <li>Words of wisdom for women and moms</li> <li>Time saving ways for busy professionals to make Keto work</li> <li>Advice on getting started for people who are new to Keto</li> <li>Daisy’s best tips for mindset and attitude</li> <li>The tips that have made the biggest impact for Daisy and her family</li> </ul> <h2>Featured Guest</h2> <p>Daisy Brackenhall</p> <h2>Links Discussed:</h2> <p><a href="http://ketowomanpodcast.com" rel="nofollow" target="_blank">Daisy’s Website</a><br/> <a href="https://www.facebook.com/KetoWomanPodcast/" rel="nofollow" target="_blank">Facebook</a><br/> <a href="https://www.facebook.com/groups/kickarseketob1tches/" rel="nofollow" target="_blank">Kickarse Keto Bitches Facebook Group</a><br/> <a href="https://twitter.com/Daisy_KetoWoman/" rel="nofollow" target="_blank">Twitter</a><br/> <a href="https://www.instagram.com/ketowomanpodcast/" rel="nofollow" target="_blank">Instagram</a><br/> <a href="https://itunes.apple.com/us/podcast/keto-woman/id1306197283?mt=2/" rel="nofollow" target="_blank">Keto Woman Podcast</a></p> <p> </p> <p>Wondering what a Ketogenic diet does to your hormones? Listen <a href="https://ketosummit.com/024-leanne-vogel-on-what-will-keto-do-to-my-hormones/" rel="nofollow" target="_blank">here</a>.</p> <p>The post <a href="https://ketosummit.com/022-daisy-brackenhall-on-top-tips-for-thriving-as-a-keto-woman/" rel="nofollow" target="_blank">022: Daisy Brackenhall on Top Tips for Thriving As a Keto Woman</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p>

022: Daisy Brackenhall on Top Tips for Thriving As a Keto Woman

Maria Emmerich

The post 021: Maria Emmerich on Lose Weight Using A Protein Sparing Fast appeared first on Keto Summit.  Maria the creator of Maria Mind Body Health, is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 15 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of “Keto.”. In this episode, Maria talks about:  Maria’s health journey What is protein sparing modified fasting Who benefits from PSMF How long should you do this way of eating What Maria eats in a day Protein powders People who should avoid this way of eating  Featured Guest Maria Emmerich Links Discussed: Maria’s Website Facebook Instagram Pinterest Twitter PSMF Cookbook The post 021: Maria Emmerich on Lose Weight Using A Protein Sparing Fast appeared first on Keto Summit.

<p>The post <a href="https://ketosummit.com/021-maria-emmerich-on-lose-weight-using-a-protein-sparing-fast/" rel="nofollow" target="_blank">021: Maria Emmerich on Lose Weight Using A Protein Sparing Fast</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p> <p></p> <p><strong>Maria</strong> the creator of Maria Mind Body Health, is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 15 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of “Keto.”.</p> <h2>In this episode, Maria talks about:</h2> <ul> <li>Maria’s health journey</li> <li>What is protein sparing modified fasting</li> <li>Who benefits from PSMF</li> <li>How long should you do this way of eating</li> <li>What Maria eats in a day</li> <li>Protein powders</li> <li>People who should avoid this way of eating</li> </ul> <h2>Featured Guest</h2> <p>Maria Emmerich</p> <h2>Links Discussed:</h2> <p><a href="https://mariamindbodyhealth.com/" rel="nofollow" target="_blank">Maria’s Website</a><br/> <a href="https://www.facebook.com/ketoadapted/" rel="nofollow" target="_blank">Facebook</a><br/> <a href="https://www.instagram.com/mariaemmerich/" rel="nofollow" target="_blank">Instagram</a><br/> <a href="https://www.pinterest.com/maria_emmerich/" rel="nofollow" target="_blank">Pinterest</a><br/> <a href="https://twitter.com/MariaEmmerich/" rel="nofollow" target="_blank">Twitter</a><br/> <a href="https://amzn.to/2T2UDjk" rel="nofollow" target="_blank">PSMF Cookbook</a></p> <p>The post <a href="https://ketosummit.com/021-maria-emmerich-on-lose-weight-using-a-protein-sparing-fast/" rel="nofollow" target="_blank">021: Maria Emmerich on Lose Weight Using A Protein Sparing Fast</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p>

021: Maria Emmerich on Lose Weight Using A Protein Sparing Fast

Lisa Bailey

The post 020: Lisa Bailey on How Kettlebells Changed My Life appeared first on Keto Summit. Lisa is 51 years old and hails originally from Bournemouth, in the south of England. She is a qualified Personal Trainer, with special certifications in Kettlebell training, high-intensity interval training (HIIT) training and Cardio Kickboxing. Lisa is also a qualified Naturopathic Nutritionist and Primal Health Coach. After suffering an injury to her back, she turned to strength training to heal her own body. This journey prompted her to develop a new online kettlebell training program called “The Kettlebell Cure”.In this episode, Lisa Bailey talks about:Lisa’s journey to healthExercises after her injuryWhy kettlebellsKettlebells for beginnersWill women bulk if they lift weightsKettlebell exercises for over 50Kettlebell CureFeatured GuestLisa BaileyLinksFacebookTwitterInstagramThe Kettlebell CureThe SnatchSnatch, Overhead Squat, Windmill, Squat &amp; Press, Deadlift CleanTurkish Get Up (although in this workout the movement is split at the beginning and end of each complex)Deck SquatDifferent Swings, Goblet Squat, Bent Press The post 020: Lisa Bailey on How Kettlebells Changed My Life appeared first on Keto Summit.

<p>The post <a href="https://ketosummit.com/020-lisa-bailey-on-how-kettlebells-changed-my-life/" rel="nofollow" target="_blank">020: Lisa Bailey on How Kettlebells Changed My Life</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p> <p></p><p><strong>Lisa</strong> is 51 years old and hails originally from Bournemouth, in the south of England. She is a qualified Personal Trainer, with special certifications in Kettlebell training, high-intensity interval training (HIIT) training and Cardio Kickboxing. Lisa is also a qualified Naturopathic Nutritionist and Primal Health Coach. After suffering an injury to her back, she turned to strength training to heal her own body. This journey prompted her to develop a new online kettlebell training program called “The Kettlebell Cure”.</p><h2>In this episode, Lisa Bailey talks about:</h2><ul><li>Lisa’s journey to health</li><li>Exercises after her injury</li><li>Why kettlebells</li><li>Kettlebells for beginners</li><li>Will women bulk if they lift weights</li><li>Kettlebell exercises for over 50</li><li>Kettlebell Cure</li></ul><h2>Featured Guest</h2><p>Lisa Bailey</p><h2>Links</h2><p><a href="https://www.facebook.com/LisaBaileyHealth/" rel="nofollow" target="_blank">Facebook</a><br/><a href="https://twitter.com/lbaileyhealth/" rel="nofollow" target="_blank">Twitter</a><br/><a href="https://www.instagram.com/lisabaileyhealth/" rel="nofollow" target="_blank">Instagram</a><br/><a href="https://www.youtube.com/watch?v=pmTbCEYwB10/" rel="nofollow" target="_blank">The Kettlebell Cure</a><br/><a href="https://www.youtube.com/watch?v=ecB4lXEK6ro&amp;index=5&amp;t=0s&amp;list=PL1u5xvAxmlWkdpu1NABy4hoYAf8ToKWet/" rel="nofollow" target="_blank">The Snatch</a><br/><a href="https://www.youtube.com/watch?v=aZALrnagIrE&amp;index=5&amp;list=PL1u5xvAxmlWkdpu1NABy4hoYAf8ToKWet/" rel="nofollow" target="_blank">Snatch, Overhead Squat, Windmill, Squat &amp; Press, Deadlift Clean</a><br/><a href="https://www.youtube.com/watch?v=R_GH3RNO-ao&amp;list=PL1u5xvAxmlWkdpu1NABy4hoYAf8ToKWet&amp;index=7/" rel="nofollow" target="_blank">Turkish Get Up (although in this workout the movement is split at the beginning and end of each complex)</a><br/><a href="https://www.youtube.com/watch?v=fvSoAKg_DOA&amp;list=PL1u5xvAxmlWkdpu1NABy4hoYAf8ToKWet&amp;t=0s&amp;index=9/" rel="nofollow" target="_blank">Deck Squat</a><br/><a href="https://www.youtube.com/watch?v=ytLjobI9-Ns&amp;list=PL1u5xvAxmlWkdpu1NABy4hoYAf8ToKWet&amp;index=9/" rel="nofollow" target="_blank">Different Swings, Goblet Squat, Bent Press</a></p> <p>The post <a href="https://ketosummit.com/020-lisa-bailey-on-how-kettlebells-changed-my-life/" rel="nofollow" target="_blank">020: Lisa Bailey on How Kettlebells Changed My Life</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p>

020: Lisa Bailey on How Kettlebells Changed My Life

Caitlin Weeks

The post 019: Caitlin Weeks on What Happened After 30 Days on a Carnivore Keto Diet appeared first on Keto Summit.   Caitlin Weeks BA, NC, CPT  is a full time blogger and author of 4 cookbooks including Mediterranean Paleo Cooking. She has many years of experience as a Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and professional personal trainer in San Francisco, CA. She truly believes in the mind-body connection for healing and is certified EFT practitioner. In this episode, Caitlin Weeks talks about:  How Caitlin started Grass Fed Girl blog Why a Carnivore diet What do you eat How Carnivore affected Hashimoto’s Tips for someone wanting to try this approach Where to find Caitlin  Featured Guest Caitlin Weeks Links Caitlin’s Website Caitlin’s Podcast Facebook Instagram 30 Day Experiment The post 019: Caitlin Weeks on What Happened After 30 Days on a Carnivore Keto Diet appeared first on Keto Summit.

<p>The post <a href="https://ketosummit.com/019-caitlin-weeks-on-what-happened-after-30-days-on-a-carnivore-keto-diet/" rel="nofollow" target="_blank">019: Caitlin Weeks on What Happened After 30 Days on a Carnivore Keto Diet</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p> <p></p> <p><strong> Caitlin Weeks BA, NC, CPT </strong> is a full time blogger and author of <a href="http://www.grassfedgirl.com/cookbook/" rel="nofollow" target="_blank">4 cookbooks</a> including <a href="https://www.grassfedgirl.com/paleo-cookbook-recipes" rel="nofollow" target="_blank">Mediterranean Paleo Cooking</a>. She has many years of experience as a Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and professional personal trainer in San Francisco, CA. She truly believes in the mind-body connection for healing and is certified EFT practitioner.</p> <h2>In this episode, Caitlin Weeks talks about:</h2> <ul> <li>How Caitlin started Grass Fed Girl blog</li> <li>Why a Carnivore diet</li> <li>What do you eat</li> <li>How Carnivore affected Hashimoto’s</li> <li>Tips for someone wanting to try this approach</li> <li>Where to find Caitlin</li> </ul> <h2>Featured Guest</h2> <p>Caitlin Weeks</p> <h2>Links</h2> <p><a href="https://www.grassfedgirl.com" rel="nofollow" target="_blank">Caitlin’s Website</a><br/> <a href="https://www.grassfedgirl.com/podcast/" rel="nofollow" target="_blank">Caitlin’s Podcast</a><br/> <a href="https://www.facebook.com/Grassfedgirl/" rel="nofollow" target="_blank">Facebook</a><br/> <a href="https://www.instagram.com/grassfedgirl/" rel="nofollow" target="_blank">Instagram</a><br/> <a href="https://www.grassfedgirl.com/30-day-carnivore-keto-diet/" rel="nofollow" target="_blank">30 Day Experiment</a></p> <p>The post <a href="https://ketosummit.com/019-caitlin-weeks-on-what-happened-after-30-days-on-a-carnivore-keto-diet/" rel="nofollow" target="_blank">019: Caitlin Weeks on What Happened After 30 Days on a Carnivore Keto Diet</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p>

019: Caitlin Weeks on What Happened After 30 Days on a Carnivore Keto Diet

Strategies Direct From the Keto Experts to Help You Succeed On a Ketogenic, Paleo, Low Carb, or Real Food Diet Plan

Liz MacDowell

The post 018: Liz MacDowell on How to Go Keto Without Meat appeared first on Keto Summit.  Liz is a certified holistic Nutrition Consultant specializing in whole food diets, food allergies/intolerances, special diets, nutritional support for eating disorder recovery and digestive health. She has a Bachelor’s from McGill University, and a certificate in holistic nutrition from Bauman College, as well as a certificate in Ayurveda from the National Library of Ayurveda Medicine in India. In this episode, Liz talks about:  How Liz got started with keto as a vegan Benefits of being a keto vegan What she eats in a day Basic pantry essentials Macronutrients for vegan keto meals Liz’s book Trick to making food bind without eggs  Featured Guest Liz MacDowell Links Liz’s Website Vegan Keto Book Vegan Keto Macro Calculator Facebook Twitter Pinterest Instagram The post 018: Liz MacDowell on How to Go Keto Without Meat appeared first on Keto Summit.

<p>The post <a href="https://ketosummit.com/018-liz-macdowell-on-how-to-go-keto-without-meat/" rel="nofollow" target="_blank">018: Liz MacDowell on How to Go Keto Without Meat</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p> <p></p> <p><strong>Liz</strong> is a certified holistic Nutrition Consultant specializing in whole food diets, food allergies/intolerances, special diets, nutritional support for eating disorder recovery and digestive health. She has a Bachelor’s from McGill University, and a certificate in holistic nutrition from Bauman College, as well as a certificate in Ayurveda from the National Library of Ayurveda Medicine in India.</p> <h2>In this episode, Liz talks about:</h2> <ul> <li>How Liz got started with keto as a vegan</li> <li>Benefits of being a keto vegan</li> <li>What she eats in a day</li> <li>Basic pantry essentials</li> <li>Macronutrients for vegan keto meals</li> <li>Liz’s book</li> <li>Trick to making food bind without eggs</li> </ul> <h2>Featured Guest</h2> <p>Liz MacDowell</p> <h2>Links</h2> <p><a href="https://www.meatfreeketo.com " rel="nofollow" target="_blank">Liz’s Website</a><br/> <a href="https://amzn.to/2OHIjCJ" rel="nofollow" target="_blank">Vegan Keto Book</a><br/> <a href="https://meatfreeketo.com/vegan-keto-macro-calculator/" rel="nofollow" target="_blank">Vegan Keto Macro Calculator</a><br/> <a href="https://www.facebook.com/meatfreeketo" rel="nofollow" target="_blank">Facebook</a><br/> <a href="https://twitter.com/healthygamergrl" rel="nofollow" target="_blank">Twitter</a><br/> <a href="https://www.pinterest.com/meatfreeketo/" rel="nofollow" target="_blank">Pinterest</a><br/> <a href="https://www.instagram.com/meatfreeketo/" rel="nofollow" target="_blank">Instagram</a></p> <p>The post <a href="https://ketosummit.com/018-liz-macdowell-on-how-to-go-keto-without-meat/" rel="nofollow" target="_blank">018: Liz MacDowell on How to Go Keto Without Meat</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p>

018: Liz MacDowell on How to Go Keto Without Meat

Isa Herrera

The post 017: Isa Herrera on Pelvic Health and Why It Matters Even If You Have a Healthy Diet appeared first on Keto Summit.  Isa Herrera, MSPT, CSCS is a licensed physical therapist, speaker, author of five books, as well as an expert in integrative pelvic floor therapies in the field of women’s health. She has used her years of expertise in diagnosing and treating pelvic pain to help over ten thousand women at her NYC-based healing center Renew Physical Therapy. Join her free live masterclass “5 Steps To Happier Lady Parts”, How to Say Goodbye to Leaking, Pressure, and Pain without Setting Foot In A Doctor’s Office. Download for free, “The Perfect Kegel Checklist“, the only proven 4-step program guaranteed to supercharge your kegels. In this episode, Isa talks about:  Define pelvic floor health Who does pelvic floor issues affect Exercises to reduce pelvic pain Diet and pelvic health Yoga and pelvic floor strengthening Pelvic Floor Dysfunction and sex Where to get help  Featured Guest Isa Herrera Links Isa’s Website The Perfect Kegel Checklist Facebook Twitter Youtube Instagram And in case you don’t love listening to a podcast, here’s Isa explaining the issues in a blog post format as well… If You Are Suffering From Leaking, Painful Intimacy and Pelvic Discomfort, Then Here’s What You Need to Know First off, you are not alone! 30 million women in the United States are suffering from pelvic floor disorders.  Which means that 30 million women are suffering from debilitating and embarrassing symptoms such as urine leaking, painful sex, weak or non-existent orgasms and pelvic organ prolapse. (1-3) Unfortunately, this condition is often misdiagnosed and/or mistreated leading to shame, prolonged suffering, and worsening symptoms. (2, 3) And it’s not your doctor’s fault – they’re often not taught about this in medical school even! What Are Pelvic Floor Conditions? Female pelvic floor conditions are physical conditions. They are not emotional, psychological or sexual disorders. And many female pelvic floor conditions can be healed with noninvasive natural, holistic therapies and medications are rarely needed. (4,5)  I know this from personal experience… After the birth of my child I suffered from what I call the new “mom trifecta”: pain with sex, urine leaking and pelvic organ prolapse (when your organs are not held in place by your pelvic floor muscles) . The nurses and doctors all told me what I was experiencing was normal. The pain with sex “normal”. The urine leaking when I carried my baby “normal”. The ache and pressure in my pelvis “normal”. Being a licensed physical therapist and trusting my female intuition, I decided to go on a quest to heal myself. What I Discovered After Performing 14,704 Pelvic Healings.. Not only was I able to heal myself, but I also started a clinic helping other people in NYC (Renew Physical Therapy). And the cause of most pelvic pain, bladder issues, leaking, prolapse and abdominal pain turns out to be “the pelvic floor muscles.” Instead of doing experimental drugs, injections, and surgeries, you can actually fix these problems naturally and with better chance of success. What’s the secret, you ask? Your Pelvic Floor Muscles Are KEY! Our pelvic floor muscles AKA vaginal muscles are highly innervated, vascularized, and complex, and are susceptible to injuries. The pelvic floor muscles are involved in what I call the 5 functions of life. They support our organs, close off our urinary sphincters, enhance sexual function, stabilize our hips and spine and act as a sump pump for the pelvis. The pelvic floor muscles are also the deep connectors to the upper and lower extremities and when there’s an issue with them, such as scarring from births, episiotomies, spasms, trigger points or they are too weak or too tight, they can contribute to symptoms such as urinary and fecal incontinence, pain with sex, pelvic discomfort and low to non-existent orgasms.(10) Research has shown that very few doctors, during routine gynecological exams, perform a digital exam of the pelvic floor muscles, the area where the women are experiencing most of their pain and symptoms. (11) Heck I’ve never had a doctor examine my pelvic floor or even speak to me about it. Have you? But don’t despair… Let Me Tell You About A Natural Way To Heal Your Pelvic Dysfunction What you probably don’t realize is that you can heal yourself through integrative and holistic practices that include massages, exercises, yoga, and meditation and mindfulness training all which can be incorporated into a self care program. (12,13) As a matter of fact, The Center For Disease Control and National Institutes of Health have recommend natural therapies such as pelvic floor muscle training as the first line of defense in resolving symptoms related to leaking, pelvic organ prolapse and pelvic pain.(14,15) Want To Learn More? I discussed some of the treatments including some of my favorite yoga routines as well as Kegel exercises in my podcast interview with Louise.  And you’ll find a link to download The Perfect Kegel Checklist. But I’d also like to invite you to join me for a FREE comprehensive master class where I teach my best tips, massages and exercises that will put you back in the driver’s seat of your pelvic, sexual and bladder health. Click here to sign up for the FREE Master Class.  It starts on Feb 6th, so click here to reserve your spot. References 1. Harlow BL, Kunitz CG, Nguyen RHN, et al. Prevalence of symptoms consistent with a diagnosis of vulvodynia: population-based estimates from 2 geographic regions. Am J Obstet Gynecol. 2014;210:40. 2. Mathias SD1, Kuppermann M, Liberman RF, et al. Chronic pelvic pain: prevalence, health-related quality of life, and economic correlates. Obstet Gynecol. 1996;87(3):321–327. 3. Reed BD, Harlow SD, Sen A, et al. Prevalence and demographic characteristics of vulvodynia in a population-based sample. Am J Obstet Gynecol. 2012;206:170.1–9. 4. Arnold LD, Bachmann GA, Rosen R, et al. Vulvodynia: characteristics and associations with comorbidities and quality of life. Obstet Gynecol. 2006;107:617–624. 5. Nickel JC, Tripp D, Teal V, et al. Sexual function is a determinant of poor quality of life for women with treatment refractory interstitial cystitis. J Urol. 2007;177(5):1832–1836. 6. Paulozzi LJ, Mack KA, Hockenberry JM. Vital signs: variation among states in prescribing of opioid pain relievers and benzodiazepines—United States, 2012. MMWR Morb Mortal Wkly Rep 2014;63:563–8. PubMed 7. Paulson JD, Delgado M. Chronic pelvic pain: The occurrence of interstitial cystitis in a gynecological population. Journal of the Society of Laparoendoscopic Surgeons. 2005;9(4):426–430.Retrieved from http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3015651/?tool=pubmed. 8. Gerrits MM, van Oppen P, van Marijk HW,et al. Pain and the onset of depressive and anxiety disorders. Pain. 2014;155:53–59 9. Pacik PT, Understanding and Treating Vaginismus: A Multiimodal Approach. Int Urogynecol J. 2014 Dec;25(12):1613-20. doi: 10.1007/s00192-014-2421-y. Epub 2014 Jun 4. 10. Gray’s Anatomy: The Anatomical Basis of Clinical Practice, 41e by Susan Standring PhD 11. Kavvadias T, Baessler K, Schuessler B. Pelvic pain in urogynaecology. Part I: evaluation, definitions and diagnoses. International Urogynecology Journal. 2011;22(4):385–393. doi: 10.1007/s00192-010-1218-x. [PubMed] 12. Crisp CD, Hastings-Tolsma M, Jonscher KR. Mindfulness-based stress reduction for military women with chronic pelvic pain: a feasibility study. Mil Med. 2016;181(9):982-989. doi:10.7205/MILMED-D-15-00354 13. van der Kolk BA, Stone L, West J, et al. Yoga as an adjunctive treatment for posttraumatic stress disorder: a randomized controlled trial. J Clin Psychiatry. 2014; 75(6):e559-65. doi:10.4088/JCP.13m08561 14. CDC Guideline for Prescribing Opioids for Chronic Pain — United States, 2016 Recommendations and Reports / March 18, 2016 / 65(1);1–49 15. NIH State-of-the-Science Conference: Prevention of Fecal and Urinary Incontinence in Adults December 10-12, 2007 Bethesda, Maryland 16. Goldfinger C, Pukall CF, Thibault-Gagnon S, et al. Effectiveness of cognitive-behavioral therapy and physical therapy for provoked vestibulodynia: a randomized pilot study. J Sex Med. 2016; 13(1):88-94. doi:10.1016/j.jsxm.2015.12.003 The post 017: Isa Herrera on Pelvic Health and Why It Matters Even If You Have a Healthy Diet appeared first on Keto Summit.

<p>The post <a href="https://ketosummit.com/017-isa-herrera-pelvic-health-why-it-matters-even-if-you-have-healthy-diet/" rel="nofollow" target="_blank">017: Isa Herrera on Pelvic Health and Why It Matters Even If You Have a Healthy Diet</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p> <p></p> <p><strong>Isa Herrera, MSPT, CSCS</strong> is a licensed physical therapist, speaker, author of five books, as well as an expert in integrative pelvic floor therapies in the field of women’s health. She has used her years of expertise in diagnosing and treating pelvic pain to help over ten thousand women at her NYC-based healing center Renew Physical Therapy. Join her <a href="https://pelvicpainrelief.com/louisehendon?sc_ref=ZJuoYSkLPAWjSGrX" rel="nofollow" target="_blank">free live masterclass</a> “5 Steps To Happier Lady Parts”, How to Say Goodbye to Leaking, Pressure, and Pain without Setting Foot In A Doctor’s Office. Download for free, “<a href="https://pelvicpainrelief.com/louisehendonchecklist?sc_ref=ZJuoYSkLPAWjSGrX" rel="nofollow" target="_blank">The Perfect Kegel Checklist</a>“, the only proven 4-step program guaranteed to supercharge your kegels.</p> <h2>In this episode, Isa talks about:</h2> <ul> <li>Define pelvic floor health</li> <li>Who does pelvic floor issues affect</li> <li>Exercises to reduce pelvic pain</li> <li>Diet and pelvic health</li> <li>Yoga and pelvic floor strengthening</li> <li>Pelvic Floor Dysfunction and sex</li> <li>Where to get help</li> </ul> <h2>Featured Guest</h2> <p>Isa Herrera</p> <h2>Links</h2> <p><a href="https://pelvicpainrelief.com/" rel="nofollow" target="_blank">Isa’s Website</a><br/> <a href="https://pelvicpainrelief.com/louisehendonchecklist?sc_ref=ZJuoYSkLPAWjSGrX" rel="nofollow" target="_blank">The Perfect Kegel Checklist</a><br/> <a href="https://www.facebook.com/IsaHerreraPelvicHealer/" rel="nofollow" target="_blank">Facebook</a><br/> <a href="https://twitter.com/isapelvichealer" rel="nofollow" target="_blank">Twitter</a><br/> <a href="https://www.youtube.com/channel/UCowAmESp6j7obTUnCn531JA" rel="nofollow" target="_blank">Youtube</a><br/> <a href="https://www.instagram.com/isa_Herrera_Pelvic_Healer/" rel="nofollow" target="_blank">Instagram</a></p> <p>And in case you don’t love listening to a podcast, here’s Isa explaining the issues in a blog post format as well…</p> <h2>If You Are Suffering From Leaking, Painful Intimacy and Pelvic Discomfort, Then Here’s What You Need to Know</h2> <p>First off, you are not alone!</p> <p><strong>30 million women in the United States are suffering from pelvic floor disorders. </strong></p> <p>Which means that 30 million women are suffering from debilitating and embarrassing symptoms such as urine leaking, painful sex, weak or non-existent orgasms and pelvic organ prolapse. (1-3)</p> <p>Unfortunately, this condition is often misdiagnosed and/or mistreated leading to shame, prolonged suffering, and worsening symptoms. (2, 3)</p> <p>And it’s not your doctor’s fault – they’re often not taught about this in medical school even!</p> <h3>What Are Pelvic Floor Conditions?</h3> <p>Female pelvic floor conditions are physical conditions.</p> <p>They are not emotional, psychological or sexual disorders.</p> <p>And many female pelvic floor conditions can be healed with noninvasive natural, holistic therapies and medications are rarely needed. (4,5)  I know this from personal experience…</p> <p>After the birth of my child I suffered from what I call the new “mom trifecta”: pain with sex, urine leaking and pelvic organ prolapse (when your organs are not held in place by your pelvic floor muscles) .</p> <p>The nurses and doctors all told me what I was experiencing was normal. The pain with sex “normal”. The urine leaking when I carried my baby “normal”. The ache and pressure in my pelvis “normal”.</p> <p>Being a licensed physical therapist and trusting my female intuition, I decided to go on a quest to heal myself.</p> <h3>What I Discovered After Performing 14,704 Pelvic Healings..</h3> <p>Not only was I able to heal myself, but I also started a clinic helping other people in NYC (Renew Physical Therapy).</p> <p>And the cause of most pelvic pain, bladder issues, leaking, prolapse and abdominal pain turns out to be “the pelvic floor muscles.”</p> <p>Instead of doing experimental drugs, injections, and surgeries, you can actually fix these problems naturally and with better chance of success.</p> <p><strong>What’s the secret, you ask?</strong></p> <h3>Your Pelvic Floor Muscles Are KEY!</h3> <p>Our pelvic floor muscles AKA vaginal muscles are highly innervated, vascularized, and complex, and are susceptible to injuries.</p> <p>The pelvic floor muscles are involved in what I call the 5 functions of life. They support our organs, close off our urinary sphincters, enhance sexual function, stabilize our hips and spine and act as a sump pump for the pelvis.</p> <p>The pelvic floor muscles are also the deep connectors to the upper and lower extremities and when there’s an issue with them, such as scarring from births, episiotomies, spasms, trigger points or they are too weak or too tight, they can contribute to symptoms such as urinary and fecal incontinence, pain with sex, pelvic discomfort and low to non-existent orgasms.(10)</p> <p>Research has shown that very few doctors, during routine gynecological exams, perform a digital exam of the pelvic floor muscles, the area where the women are experiencing most of their pain and symptoms. (11) Heck I’ve never had a doctor examine my pelvic floor or even speak to me about it. Have you?</p> <p>But don’t despair…</p> <h3>Let Me Tell You About A Natural Way To Heal Your Pelvic Dysfunction</h3> <p>What you probably don’t realize is that you can heal yourself through integrative and holistic practices that include massages, exercises, yoga, and meditation and mindfulness training all which can be incorporated into a self care program. (12,13)</p> <p>As a matter of fact, The Center For Disease Control and National Institutes of Health have recommend natural therapies such as pelvic floor muscle training as the first line of defense in resolving symptoms related to leaking, pelvic organ prolapse and pelvic pain.(14,15)</p> <h3>Want To Learn More?</h3> <p>I discussed some of the treatments including some of my favorite yoga routines as well as Kegel exercises in my podcast interview with Louise.  And you’ll find a link to download <a href="https://pelvicpainrelief.com/louisehendonchecklist?sc_ref=ZJuoYSkLPAWjSGrX" rel="nofollow" target="_blank">The Perfect Kegel Checklist</a>.</p> <p>But I’d also like to invite you to join me for a FREE comprehensive master class where I teach my best tips, massages and exercises that will put you back in the driver’s seat of your pelvic, sexual and bladder health.</p> <p><a href="https://pelvicpainrelief.com/louisehendon?sc_ref=ZJuoYSkLPAWjSGrX" rel="nofollow" target="_blank">Click here to sign up for the FREE Master Class.  It starts on Feb 6th, so click here to reserve your spot.</a></p> <p><strong>References</strong></p> <p>1. Harlow BL, Kunitz CG, Nguyen RHN, et al. Prevalence of symptoms consistent with a diagnosis of vulvodynia: population-based estimates from 2 geographic regions. Am J Obstet Gynecol. 2014;210:40.</p> <p>2. Mathias SD1, Kuppermann M, Liberman RF, et al. Chronic pelvic pain: prevalence, health-related quality of life, and economic correlates. Obstet Gynecol. 1996;87(3):321–327.</p> <p>3. Reed BD, Harlow SD, Sen A, et al. Prevalence and demographic characteristics of vulvodynia in a population-based sample. Am J Obstet Gynecol. 2012;206:170.1–9.</p> <p>4. Arnold LD, Bachmann GA, Rosen R, et al. Vulvodynia: characteristics and associations with comorbidities and quality of life. Obstet Gynecol. 2006;107:617–624.</p> <p>5. Nickel JC, Tripp D, Teal V, et al. Sexual function is a determinant of poor quality of life for women with treatment refractory interstitial cystitis. J Urol. 2007;177(5):1832–1836.</p> <p>6. Paulozzi LJ, Mack KA, Hockenberry JM. Vital signs: variation among states in prescribing of opioid pain relievers and benzodiazepines—United States, 2012. MMWR Morb Mortal Wkly Rep 2014;63:563–8. PubMed</p> <p>7. Paulson JD, Delgado M. Chronic pelvic pain: The occurrence of interstitial cystitis in a gynecological population. Journal of the Society of Laparoendoscopic Surgeons. 2005;9(4):426–430.Retrieved from<br/> <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3015651/?tool=pubmed" rel="nofollow" target="_blank">http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3015651/?tool=pubmed</a>.</p> <p>8. Gerrits MM, van Oppen P, van Marijk HW,et al. Pain and the onset of depressive and anxiety disorders. Pain. 2014;155:53–59</p> <p>9. Pacik PT, Understanding and Treating Vaginismus: A Multiimodal Approach. Int Urogynecol J. 2014 Dec;25(12):1613-20. doi: 10.1007/s00192-014-2421-y. Epub 2014 Jun 4.</p> <p>10. Gray’s Anatomy: The Anatomical Basis of Clinical Practice, 41e by Susan Standring PhD</p> <p>11. Kavvadias T, Baessler K, Schuessler B. Pelvic pain in urogynaecology. Part I: evaluation, definitions and diagnoses. International Urogynecology Journal. 2011;22(4):385–393. doi: 10.1007/s00192-010-1218-x. [PubMed] </p><p>12. Crisp CD, Hastings-Tolsma M, Jonscher KR. Mindfulness-based stress reduction for military women with chronic pelvic pain: a feasibility study. Mil Med. 2016;181(9):982-989. doi:10.7205/MILMED-D-15-00354</p> <p>13. van der Kolk BA, Stone L, West J, et al. Yoga as an adjunctive treatment for posttraumatic stress disorder: a randomized controlled trial. J Clin Psychiatry. 2014; 75(6):e559-65. doi:10.4088/JCP.13m08561</p> <p>14. CDC Guideline for Prescribing Opioids for Chronic Pain — United States, 2016 Recommendations and Reports / March 18, 2016 / 65(1);1–49</p> <p>15. NIH State-of-the-Science Conference: Prevention of Fecal and Urinary<br/> Incontinence in Adults December 10-12, 2007 Bethesda, Maryland</p> <p>16. Goldfinger C, Pukall CF, Thibault-Gagnon S, et al. Effectiveness of cognitive-behavioral therapy and physical therapy for provoked vestibulodynia: a randomized pilot study. J Sex Med. 2016; 13(1):88-94. doi:10.1016/j.jsxm.2015.12.003</p> <p>The post <a href="https://ketosummit.com/017-isa-herrera-pelvic-health-why-it-matters-even-if-you-have-healthy-diet/" rel="nofollow" target="_blank">017: Isa Herrera on Pelvic Health and Why It Matters Even If You Have a Healthy Diet</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p>

017: Isa Herrera on Pelvic Health and Why It Matters Even If You Have a Healthy Diet

Libby Jenkinson

The post 016: Libby Jenkinson on How to Reduce Your Kid’s Sugar Intake Without a Fight (Plus Easy Lunch Box Ideas) appeared first on Keto Summit.  Libby Jenkinson founder of the popular site ditchthecarbs.com is a registered pharmacist, mother of 3 children, author of 3 Low-Carb books. Her low-carb website is no.1 in New Zealand and Australia and no.7 in the world. Because she is a pharmacist, she understands the science behind using the low-carb approach to regain health, and also the practicalities because she is a busy mum with young children. In this episode, Libby Jenkinson talks about:  What prompted Libby to change her eating habits Low carb and kids Timeline to transition family to low carb Low carb and eating out Encouraging kids to eat vegetables Remaking childhood favorites Packing healthy lunch boxes Encouraging kids to eat low carb  Featured Guest Libby Jenkinson Links Website Low Carb Kids Low Carb Kids+Lunchboxes 10 Tips to Get Started The post 016: Libby Jenkinson on How to Reduce Your Kid’s Sugar Intake Without a Fight (Plus Easy Lunch Box Ideas) appeared first on Keto Summit.

<p>The post <a href="https://ketosummit.com/016-libby-jenkinson-how-to-reduce-your-kids-sugar-intake-without-a-fight-plus-easy-lunch-box-ideas/" rel="nofollow" target="_blank">016: Libby Jenkinson on How to Reduce Your Kid’s Sugar Intake Without a Fight (Plus Easy Lunch Box Ideas)</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p> <p></p> <p><strong>Libby Jenkinson</strong> founder of the popular site <a href="http://ditchthecarbs.com/" rel="nofollow" target="_blank">ditchthecarbs.com</a> is a registered pharmacist, mother of 3 children, author of 3 Low-Carb books. Her low-carb website is no.1 in New Zealand and Australia and no.7 in the world. Because she is a pharmacist, she understands the science behind using the low-carb approach to regain health, and also the practicalities because she is a busy mum with young children.</p> <h2>In this episode, Libby Jenkinson talks about:</h2> <ul> <li>What prompted Libby to change her eating habits</li> <li>Low carb and kids</li> <li>Timeline to transition family to low carb</li> <li>Low carb and eating out</li> <li>Encouraging kids to eat vegetables</li> <li>Remaking childhood favorites</li> <li>Packing healthy lunch boxes</li> <li>Encouraging kids to eat low carb</li> </ul> <h2>Featured Guest</h2> <p>Libby Jenkinson</p> <h2>Links</h2> <p><a href="https://www.ditchthecarbs.com" rel="nofollow" target="_blank">Website</a><br/> <a href="https://www.ditchthecarbs.com/kids/" rel="nofollow" target="_blank">Low Carb Kids</a><br/> <a href="https://www.ditchthecarbs.com/low-carb-kids-7/" rel="nofollow" target="_blank">Low Carb Kids+Lunchboxes</a><br/> <a href="https://www.ditchthecarbs.com/how-to-help-your-child-eat-real-food/" rel="nofollow" target="_blank">10 Tips to Get Started</a></p> <p>The post <a href="https://ketosummit.com/016-libby-jenkinson-how-to-reduce-your-kids-sugar-intake-without-a-fight-plus-easy-lunch-box-ideas/" rel="nofollow" target="_blank">016: Libby Jenkinson on How to Reduce Your Kid’s Sugar Intake Without a Fight (Plus Easy Lunch Box Ideas)</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p>

016: Libby Jenkinson on How to Reduce Your Kid’s Sugar Intake Without a Fight (Plus Easy Lunch Box Ideas)

Lisa MarcAurele

The post 015: Lisa MarcAurele on Simplifying Keto: Tips &amp; Tricks To Get Started appeared first on Keto Summit. Lisa is a retired engineer from Southeastern Connecticut. She enjoys creating new recipes and helping others discover the benefits of a low-carb lifestyle. She’s the founder of Low Carb Yum, a website that was started in 2010 to help her save recipes and share them with others. When she’s not working on the blog, Lisa enjoys spending time with family along with biking, hiking, and learning new things.In this episode, Lisa talks about:How Lisa discovered keto and low carbKeto vs low carbHow to stay low carb even with a family and jobWhy Lisa started making recipes3 tips to simplify ketoHow to save time in the kitchenFeatured GuestLisa MarcAureleLinksWebsiteFacebookInstagramYoutubeFree Ebook The post 015: Lisa MarcAurele on Simplifying Keto: Tips &amp; Tricks To Get Started appeared first on Keto Summit.

<p>The post <a href="https://ketosummit.com/015-lisa-marcaurele-on-simplifying-keto-tips-tricks-to-get-started/" rel="nofollow" target="_blank">015: Lisa MarcAurele on Simplifying Keto: Tips &amp; Tricks To Get Started</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p> <p></p><p><strong>Lisa</strong> is a retired engineer from Southeastern Connecticut. She enjoys creating new recipes and helping others discover the benefits of a low-carb lifestyle. She’s the founder of Low Carb Yum, a website that was started in 2010 to help her save recipes and share them with others. When she’s not working on the blog, Lisa enjoys spending time with family along with biking, hiking, and learning new things.</p><h2>In this episode, Lisa talks about:</h2><ul><li>How Lisa discovered keto and low carb</li><li>Keto vs low carb</li><li>How to stay low carb even with a family and job</li><li>Why Lisa started making recipes</li><li>3 tips to simplify keto</li><li>How to save time in the kitchen</li></ul><h2>Featured Guest</h2><p>Lisa MarcAurele</p><h2>Links</h2><p><a href="https://www.lowcarbyum.com" rel="nofollow" target="_blank">Website</a><br/><a href="https://www.facebook.com/lowcarbyum" rel="nofollow" target="_blank">Facebook</a><br/><a href="https://www.instagram.com/lowcarbyum/" rel="nofollow" target="_blank">Instagram</a><br/><a href="https://www.youtube.com/lowcarbyumpage" rel="nofollow" target="_blank">Youtube</a><br/><a href="https://lowcarbyum.com/low-carb-tips-tricks-ebook/" rel="nofollow" target="_blank">Free Ebook</a></p> <p>The post <a href="https://ketosummit.com/015-lisa-marcaurele-on-simplifying-keto-tips-tricks-to-get-started/" rel="nofollow" target="_blank">015: Lisa MarcAurele on Simplifying Keto: Tips &amp; Tricks To Get Started</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p>

015: Lisa MarcAurele on Simplifying Keto: Tips & Tricks To Get Started

Juliet Starrett

The post 014: Juliet Starrett on 3 Essential Mobility Exercises + The Best Shoes To Wear appeared first on Keto Summit.  Juliet Starrett is co-founder and CEO of San Francisco Crossfit, one of the first 50 Crossfit affiliates, and MobilityWOD.com, which has revolutionized how athletes think about human movement and athletic performance. Juliet and her husband Kelly also founded Stand Up Kids, a non-profit whose mission is to get every public school child at a standing desk in 10 years, so that we can combat the sitting and non-moving culture so many kids are used to nowadays. In this episode, Juliet talks about:  Mobility vs Flexibility Cause of mobility issues Standing desks vs Walking Desks vs Sitting 3 exercises to improve mobility If you do yoga should you be concerned about mobility Shoes and mobility Crossfit Elderly and mobility  Featured Guest Juliet Starrett Links WebsiteFacebookYoutubeInstagramFree 14-day trial to MobilityWOD  The post 014: Juliet Starrett on 3 Essential Mobility Exercises + The Best Shoes To Wear appeared first on Keto Summit.

<p>The post <a href="https://ketosummit.com/014-juliet-starrett-on-3-essential-mobility-exercises-the-best-shoes-to-wear/" rel="nofollow" target="_blank">014: Juliet Starrett on 3 Essential Mobility Exercises + The Best Shoes To Wear</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p> <p></p> <p><strong>Juliet Starrett</strong> is co-founder and CEO of San Francisco Crossfit, one of the first 50 Crossfit affiliates, and <a href="http://MobilityWOD.com" rel="nofollow" target="_blank">MobilityWOD.com</a>, which has revolutionized how athletes think about human movement and athletic performance. Juliet and her husband Kelly also founded Stand Up Kids, a non-profit whose mission is to get every public school child at a standing desk in 10 years, so that we can combat the sitting and non-moving culture so many kids are used to nowadays.</p> <h2>In this episode, Juliet talks about:</h2> <ul> <li>Mobility vs Flexibility</li> <li>Cause of mobility issues</li> <li>Standing desks vs Walking Desks vs Sitting</li> <li>3 exercises to improve mobility</li> <li>If you do yoga should you be concerned about mobility</li> <li>Shoes and mobility</li> <li>Crossfit</li> <li>Elderly and mobility</li> </ul> <h2>Featured Guest</h2> <p>Juliet Starrett</p> <h2>Links</h2> <p><a href="http://www.sanfranciscocrossfit.com/" rel="nofollow" target="_blank">Website</a><br/><a href="https://www.facebook.com/thereadystate" rel="nofollow" target="_blank">Facebook</a><br/><a href="https://www.youtube.com/user/sanfranciscocrossfit" rel="nofollow" target="_blank">Youtube</a><br/><a href="https://www.instagram.com/julietstarrett" rel="nofollow" target="_blank">Instagram</a><br/><a href="https://thereadystate.com/trial/" rel="nofollow" target="_blank">Free 14-day trial to MobilityWOD</a></p> <p></p> <p>The post <a href="https://ketosummit.com/014-juliet-starrett-on-3-essential-mobility-exercises-the-best-shoes-to-wear/" rel="nofollow" target="_blank">014: Juliet Starrett on 3 Essential Mobility Exercises + The Best Shoes To Wear</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p>

014: Juliet Starrett on 3 Essential Mobility Exercises + The Best Shoes To Wear

Megan Roberts

The post 013: Megan Roberts on 6 Scientifically Backed Benefits of Keto appeared first on Keto Summit.  Megan Roberts is the Scientific Director at Nourish Balance Thrive. She is the research scientist who helps keep the program state of the art. She received her BS in Exercise Biology and MSc in Nutritional Biology at UC Davis where her research focused on the effects of low carbohydrate and ketogenic diets on longevity and healthspan in mice. In her free time Megan enjoys reading, long walks in the sunshine, weight lifting, martial arts, and hiking in the Colorado mountains. In this episode, Megan Roberts talks about:  What is Nourish Balance Thrive What is metabolic flexibility Scientifically backed benefits of keto Is eating fat and meat unhealthy Common mistakes on a keto diet Fear of limiting vegetables for carb content New blood calculator  Featured Guest Megan Roberts Links Facebook Website Instagram Podcast New Blood Calculator The post 013: Megan Roberts on 6 Scientifically Backed Benefits of Keto appeared first on Keto Summit.

<p>The post <a href="https://ketosummit.com/013-megan-roberts-on-6-scientifically-backed-benefits-of-keto/" rel="nofollow" target="_blank">013: Megan Roberts on 6 Scientifically Backed Benefits of Keto</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p> <p></p> <p><strong>Megan Roberts</strong> is the Scientific Director at <a href="http://www.nourishbalancethrive.com/" rel="nofollow" target="_blank">Nourish Balance Thrive</a>. She is the research scientist who helps keep the program state of the art. She received her BS in Exercise Biology and MSc in Nutritional Biology at UC Davis where her research focused on the effects of low carbohydrate and ketogenic diets on longevity and healthspan in mice. In her free time Megan enjoys reading, long walks in the sunshine, weight lifting, martial arts, and hiking in the Colorado mountains.</p> <h2>In this episode, Megan Roberts talks about:</h2> <ul> <li>What is Nourish Balance Thrive</li> <li>What is metabolic flexibility</li> <li>Scientifically backed benefits of keto</li> <li>Is eating fat and meat unhealthy</li> <li>Common mistakes on a keto diet</li> <li>Fear of limiting vegetables for carb content</li> <li>New blood calculator</li> </ul> <h2>Featured Guest</h2> <p>Megan Roberts</p> <h2>Links</h2> <p><a href="https://www.facebook.com/nourishbalancethrive/" rel="nofollow" target="_blank">Facebook</a><br/> <a href="http://www.nourishbalancethrive.com/" rel="nofollow" target="_blank">Website</a><br/> <a href="https://www.instagram.com/nourishbalancethrive/" rel="nofollow" target="_blank">Instagram</a><br/> <a href="http://www.nourishbalancethrive.com/podcasts/nourish-balance-thrive/" rel="nofollow" target="_blank">Podcast</a><br/> <a href="https://bloodsmart.ai/" rel="nofollow" target="_blank">New Blood Calculator</a></p> <p>The post <a href="https://ketosummit.com/013-megan-roberts-on-6-scientifically-backed-benefits-of-keto/" rel="nofollow" target="_blank">013: Megan Roberts on 6 Scientifically Backed Benefits of Keto</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p>

013: Megan Roberts on 6 Scientifically Backed Benefits of Keto

Annette Bosworth

The post 012: Dr. Annette Bosworth on Keto and Cancer: A Story Worth Telling appeared first on Keto Summit.  Dr. Annette Bosworth, also known as Dr. Boz, is an Internal Medicine physician with over 19 years of experience helping patients overcome long-term, chronic conditions through lifestyle adjustment, preventive medicine, and other therapeutic paths. She’s been mentioned in media outlets ranging from CNN, Time, US News &amp; World Report, to Fox News but she also loves speaking at town halls, churches, jails, and universities. She fights for the underdog and encourages patients with chronic health problems to “Fight it ANYWAY YOU CAN. Ketones for Life.” Watch The Keto Summit Show On YouTube:  In this episode, Dr. Annette Bosworth talks about:  What prompted Dr. Bosworth to become a doctor What interested Dr. Bosworth about keto How keto improved her mom’s cancer Why reducing glucose can potentially kill off cancer cells How to start a ketogenic diet Where to find Dr. Bosworth Top keto mistake  Featured Guest Dr. Annette Bosworth Links Website Youtube Facebook Twitter Instagram Food Guide for Patients and New Keto Folks  Anyway You Can The post 012: Dr. Annette Bosworth on Keto and Cancer: A Story Worth Telling appeared first on Keto Summit.

<p>The post <a href="https://ketosummit.com/012-dr-annette-bosworth-on-keto-and-cancer-a-story-worth-telling/" rel="nofollow" target="_blank">012: Dr. Annette Bosworth on Keto and Cancer: A Story Worth Telling</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p> <p></p> <p><strong>Dr. Annette Bosworth</strong>, also known as Dr. Boz, is an Internal Medicine physician with over 19 years of experience helping patients overcome long-term, chronic conditions through lifestyle adjustment, preventive medicine, and other therapeutic paths. She’s been mentioned in media outlets ranging from CNN, Time, US News &amp; World Report, to Fox News but she also loves speaking at town halls, churches, jails, and universities. She fights for the underdog and encourages patients with chronic health problems to “Fight it ANYWAY YOU CAN. Ketones for Life.”</p> <h2>Watch The Keto Summit Show On YouTube:</h2> <p></p> <h2>In this episode, Dr. Annette Bosworth talks about:</h2> <ul> <li>What prompted Dr. Bosworth to become a doctor</li> <li>What interested Dr. Bosworth about keto</li> <li>How keto improved her mom’s cancer</li> <li>Why reducing glucose can potentially kill off cancer cells</li> <li>How to start a ketogenic diet</li> <li>Where to find Dr. Bosworth</li> <li>Top keto mistake</li> </ul> <h2>Featured Guest</h2> <p>Dr. Annette Bosworth</p> <h2>Links</h2> <p><a href="http://www.bozmd.com/" rel="nofollow" target="_blank">Website</a><br/> <a href="https://www.youtube.com/user/annettebosworthmd/videos" rel="nofollow" target="_blank">Youtube</a><br/> <a href="https://www.facebook.com/Dr.AnnetteBosworth" rel="nofollow" target="_blank">Facebook</a><br/> <a href="https://www.twitter.com/AnnetteBosworth" rel="nofollow" target="_blank">Twitter</a><br/> <a href="https://www.instagram.com/drboz_annettebosworthmd/" rel="nofollow" target="_blank">Instagram</a><br/> <a href="https://amzn.to/2OV8d5Z" rel="nofollow" target="_blank">Food Guide for Patients and New Keto Folks</a><br/> <a href="https://amzn.to/2OTYtsB" rel="nofollow" target="_blank"> Anyway You Can</a></p> <p>The post <a href="https://ketosummit.com/012-dr-annette-bosworth-on-keto-and-cancer-a-story-worth-telling/" rel="nofollow" target="_blank">012: Dr. Annette Bosworth on Keto and Cancer: A Story Worth Telling</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p>

012: Dr. Annette Bosworth on Keto and Cancer: A Story Worth Telling

Chih Yu Smith

The post 011: Chih Yu Smith on Top Secret Hacks For Successful Meal Prep appeared first on Keto Summit.  ChihYu [Chee-Yu] Smith is the founder of I Heart Umami where she shares Asian-inspired Paleo, Whole30, and Keto cuisine. She is also the creator of Cook Once Eat All Week – a meal planning program that helps busy professionals save time and add deliciousness to their cooking. Her first cookbook – Easy Asian Paleo – will be available in 2019. Her work has been published throughout the U.S., Europe, and Australia. Watch The Keto Summit Show On YouTube:  In this episode, ChihYu and Louise talk about:  Where ChihYu’s passion for food began How much time should you meal prep weekly Tips on how to make meal prep go smoother and faster Top healthy meals to make in 10 minutes or less 5 day meal prep challenge  Featured Guest ChihYu Smith Links Website Facebook Youtube Instagram Meal Prep Challenge The post 011: Chih Yu Smith on Top Secret Hacks For Successful Meal Prep appeared first on Keto Summit.

<p>The post <a href="https://ketosummit.com/011-chih-yu-smith-on-top-secret-hacks-for-successful-meal-prep/" rel="nofollow" target="_blank">011: Chih Yu Smith on Top Secret Hacks For Successful Meal Prep</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p> <p></p> <p><strong>ChihYu [Chee-Yu] Smith</strong> is the founder of I Heart Umami where she shares Asian-inspired Paleo, Whole30, and Keto cuisine. She is also the creator of Cook Once Eat All Week – a meal planning program that helps busy professionals save time and add deliciousness to their cooking. Her first cookbook – Easy Asian Paleo – will be available in 2019. Her work has been published throughout the U.S., Europe, and Australia.</p> <h2>Watch The Keto Summit Show On YouTube:</h2> <p></p> <h2>In this episode, ChihYu and Louise talk about:</h2> <ul> <li>Where ChihYu’s passion for food began</li> <li>How much time should you meal prep weekly</li> <li>Tips on how to make meal prep go smoother and faster</li> <li>Top healthy meals to make in 10 minutes or less</li> <li>5 day meal prep challenge</li> </ul> <h2>Featured Guest</h2> <p>ChihYu Smith</p> <h2>Links</h2> <p><a href="https://iheartumami.com/" rel="nofollow" target="_blank">Website</a><br/> <a href="https://www.facebook.com/iheartumami" rel="nofollow" target="_blank">Facebook</a><br/> <a href="https://www.youtube.com/c/iheartumami" rel="nofollow" target="_blank">Youtube</a><br/> <a href="https://www.instagram.com/iheartumami.ny/" rel="nofollow" target="_blank">Instagram</a><br/> <a href="https://iheartumami.com/meal-prep-challenge-week-1-july-2017/" rel="nofollow" target="_blank">Meal Prep Challenge</a></p> <p>The post <a href="https://ketosummit.com/011-chih-yu-smith-on-top-secret-hacks-for-successful-meal-prep/" rel="nofollow" target="_blank">011: Chih Yu Smith on Top Secret Hacks For Successful Meal Prep</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p>

011: Chih Yu Smith on Top Secret Hacks For Successful Meal Prep

Kate Bay Jaramillo

The post 010: Kate Bay Jaramillo on The Keto Mindset: Creating The Best Headspace For Success appeared first on Keto Summit.  Kate Jaramillo is certified in everything from the Institute of Nutritional Leadership to Beachbody Live to P90X. And after training and coaching clients for nearly a decade, Kate discovered that her clients got the most amazing results when they were able to focus on the big picture of their wellness – not just diet or exercise, but also mindset, stress, community, &amp; more. That’s when Kate set out to revolutionize how people approach weight loss and fitness. She’s now changing thousands of lives while also raising her 3 amazing daughters in southern Florida. Kate’s experience, training, and passion are all about getting results for busy women… not just in terms of fat loss, but also by improving their overall quality of life. Watch The Keto Summit Show On YouTube:  In this episode, Kate and Louise talk about:  Kate’s journey to keto Why clients fall of the keto bandwagon Why mindset matters when it comes to eating How to help uncover mental blocks How to mentally prepare to start a ketogenic diet Creating headspace and achieving success  Featured Guest Kate Jaramillo Links Facebook Instagram Keto Coaching Certification The post 010: Kate Bay Jaramillo on The Keto Mindset: Creating The Best Headspace For Success appeared first on Keto Summit.

<p>The post <a href="https://ketosummit.com/010-kate-bay-jaramillo-on-the-keto-mindset-creating-the-best-headspace-for-success/" rel="nofollow" target="_blank">010: Kate Bay Jaramillo on The Keto Mindset: Creating The Best Headspace For Success</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p> <p></p> <p><strong>Kate Jaramillo</strong> is certified in everything from the Institute of Nutritional Leadership to Beachbody Live to P90X. And after training and coaching clients for nearly a decade, Kate discovered that her clients got the most amazing results when they were able to focus on the big picture of their wellness – not just diet or exercise, but also mindset, stress, community, &amp; more.</p> <p>That’s when Kate set out to revolutionize how people approach weight loss and fitness. She’s now changing thousands of lives while also raising her 3 amazing daughters in southern Florida.<br/> Kate’s experience, training, and passion are all about getting results for busy women… not just in terms of fat loss, but also by improving their overall quality of life.</p> <h2>Watch The Keto Summit Show On YouTube:</h2> <p></p> <h2>In this episode, Kate and Louise talk about:</h2> <ul> <li>Kate’s journey to keto</li> <li>Why clients fall of the keto bandwagon</li> <li>Why mindset matters when it comes to eating</li> <li>How to help uncover mental blocks</li> <li>How to mentally prepare to start a ketogenic diet</li> <li>Creating headspace and achieving success</li> </ul> <h2>Featured Guest</h2> <p>Kate Jaramillo</p> <h2>Links</h2> <p><a href="https://www.facebook.com/ketoliving101/" rel="nofollow" target="_blank">Facebook</a><br/> <a href="https://www.instagram.com/ketolivingkate/" rel="nofollow" target="_blank">Instagram</a><br/> <a href="https://www.ketogenicliving101.com/certification" rel="nofollow" target="_blank">Keto Coaching Certification</a></p> <p>The post <a href="https://ketosummit.com/010-kate-bay-jaramillo-on-the-keto-mindset-creating-the-best-headspace-for-success/" rel="nofollow" target="_blank">010: Kate Bay Jaramillo on The Keto Mindset: Creating The Best Headspace For Success</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p>

010: Kate Bay Jaramillo on The Keto Mindset: Creating The Best Headspace For Success

Abbie Brooks

The post 008: Abbie Brooks on 3 Keto Recipes Anyone Can Make in 30 Minutes or Less appeared first on Keto Summit.  Abbie Brooks is a busy mom of three who has a passion for health and nutrition as well as physical and cognitive performance. After suffering through personal issues with thyroid imbalances, she turned to a low carb diet to help. Realizing she needed to fit this into her already packed schedule, she began creating low carb meals that could go from pantry to table in 30 minutes or less. Watch The Keto Summit Show On YouTube:  In this episode, Abbie and Louise discuss:  Abbie’s Story and the Appetite For Energy blog Creating low carb meals when you’re short on time Cooking meals for the whole family, even when they aren’t keto Ways to keep variety in weekly meals Abbie’s 3 favorite meals to prep for her family  Featured Guest Abbie Brooks Links Appetite For Energy Website Facebook Instagram 30 Minute Low-Carb, Gluten-Free Meatballs 30 Minute Low-Carb Taco Burrito Bowl 30 Minute Low-Carb Burgers With Chipotle Mayo Simple Ketogenic Meal Formula The post 008: Abbie Brooks on 3 Keto Recipes Anyone Can Make in 30 Minutes or Less appeared first on Keto Summit.

<p>The post <a href="https://ketosummit.com/008-abbie-brook-on-3-keto-recipes-anyone-can-make-in-30-minutes-or-less/" rel="nofollow" target="_blank">008: Abbie Brooks on 3 Keto Recipes Anyone Can Make in 30 Minutes or Less</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p> <p></p> <p><strong>Abbie Brooks </strong>is a busy mom of three who has a passion for health and nutrition as well as physical and cognitive performance. After suffering through personal issues with thyroid imbalances, she turned to a low carb diet to help. Realizing she needed to fit this into her already packed schedule, she began creating low carb meals that could go from pantry to table in 30 minutes or less.</p> <h2>Watch The Keto Summit Show On YouTube:</h2> <p></p> <h2>In this episode, Abbie and Louise discuss:</h2> <ul> <li>Abbie’s Story and the Appetite For Energy blog</li> <li>Creating low carb meals when you’re short on time</li> <li>Cooking meals for the whole family, even when they aren’t keto</li> <li>Ways to keep variety in weekly meals</li> <li>Abbie’s 3 favorite meals to prep for her family</li> </ul> <h2>Featured Guest</h2> <p>Abbie Brooks</p> <h2>Links</h2> <p><a href="https://www.appetiteforenergy.com/" rel="nofollow" target="_blank">Appetite For Energy Website</a><br/> <a href="https://www.facebook.com/appetiteforenergy/" rel="nofollow" target="_blank">Facebook</a><br/> <a href="https://www.instagram.com/appetite.for.energy/" rel="nofollow" target="_blank">Instagram</a><br/> <a href="https://www.appetiteforenergy.com/30-minute-low-carb-gluten-free-meatballs/" rel="nofollow" target="_blank">30 Minute Low-Carb, Gluten-Free Meatballs</a><br/> <a href="https://www.appetiteforenergy.com/30-minute-low-carb-taco-burrito-bowl/" rel="nofollow" target="_blank">30 Minute Low-Carb Taco Burrito Bowl</a><br/> <a href="https://www.appetiteforenergy.com/30-minute-low-carb-burgers-chipotle-mayo/" rel="nofollow" target="_blank">30 Minute Low-Carb Burgers With Chipotle Mayo</a><br/> <a href="https://www.appetiteforenergy.com/ketogenic-diet-menu-formula/" rel="nofollow" target="_blank">Simple Ketogenic Meal Formula</a></p> <p>The post <a href="https://ketosummit.com/008-abbie-brook-on-3-keto-recipes-anyone-can-make-in-30-minutes-or-less/" rel="nofollow" target="_blank">008: Abbie Brooks on 3 Keto Recipes Anyone Can Make in 30 Minutes or Less</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p>

008: Abbie Brooks on 3 Keto Recipes Anyone Can Make in 30 Minutes or Less

I love the variety of topics and how they are helpful for a busy mom like me. Also the episodes are short so that makes it easy to take time to listen to the whole episode at once!

So helpful!!

The Keto Summit Show

Shirley Plant

The post 009: Shirley Plant on Ways Keto Can Make Menopause Easier appeared first on Keto Summit.  Shirley Plant is a nutritionist, speaker, writer, cookbook author, recipe creator and wellness activist. After she was diagnosed with chronic fatigue syndrome, fibromyalgia, and multiple food and environmental allergies in her twenties, she set out on a pursuit to learn which foods were best for her body to help cope with life and the changes it was going through. Watch The Keto Summit Show On YouTube:  In this episode, Shirley and Louise talk about menopause and a ketogenic diet:  Shirley’s health journey What is the difference between perimenopause, menopause and postmenopause? How a Keto diet can help with symptoms of menopause Why we should focus on alkaline foods The importance of decreasing stress during menopause How to listen to your body to know what it wants The importance of sleep during menopause Why community matters during menopause  Featured Guest Shirley Plant Links Shirley’s Website Facebook Instagram Twitter Pinterest The post 009: Shirley Plant on Ways Keto Can Make Menopause Easier appeared first on Keto Summit.

<p>The post <a href="https://ketosummit.com/009-shirley-plant-on-ways-keto-can-make-menopause-easier/" rel="nofollow" target="_blank">009: Shirley Plant on Ways Keto Can Make Menopause Easier</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p> <p></p> <p><strong>Shirley Plant</strong> is a nutritionist, speaker, writer, cookbook author, recipe creator and wellness activist. After she was diagnosed with chronic fatigue syndrome, fibromyalgia, and multiple food and environmental allergies in her twenties, she set out on a pursuit to learn which foods were best for her body to help cope with life and the changes it was going through.</p> <h2>Watch The Keto Summit Show On YouTube:</h2> <p></p> <h2>In this episode, Shirley and Louise talk about menopause and a ketogenic diet:</h2> <ul> <li>Shirley’s health journey</li> <li>What is the difference between perimenopause, menopause and postmenopause?</li> <li>How a Keto diet can help with symptoms of menopause</li> <li>Why we should focus on alkaline foods</li> <li>The importance of decreasing stress during menopause</li> <li>How to listen to your body to know what it wants</li> <li>The importance of sleep during menopause</li> <li>Why community matters during menopause</li> </ul> <h2>Featured Guest</h2> <p>Shirley Plant</p> <h2>Links</h2> <p><a href="https://www.deliciousalternatives.com/" rel="nofollow" target="_blank">Shirley’s Website</a><br/> <a href="https://www.facebook.com/sherrecipes/" rel="nofollow" target="_blank">Facebook</a><br/> <a href="https://www.instagram.com/sherrecipes/" rel="nofollow" target="_blank">Instagram</a><br/> <a href="https://twitter.com/sherrecipes/" rel="nofollow" target="_blank">Twitter</a><br/> <a href="https://www.pinterest.ph/ffice/pins/" rel="nofollow" target="_blank">Pinterest</a></p> <p>The post <a href="https://ketosummit.com/009-shirley-plant-on-ways-keto-can-make-menopause-easier/" rel="nofollow" target="_blank">009: Shirley Plant on Ways Keto Can Make Menopause Easier</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p>

009: Shirley Plant on Ways Keto Can Make Menopause Easier

Christine Moore

The post 007: Jimmy and Christine Moore on Real Food Keto, Nutrient Deficiencies, and MTHFR! appeared first on Keto Summit.  Jimmy Moore is an American blogger and author who is best known for his “Livin’ La Vida Low-Carb” blog and podcast, and more recently for his books on nutrition. He has appeared on television and radio programs promoting a high-fat, moderate protein, low carb diet plan. His popular weekly podcast, “Livin’ La Vida Low-Carb”, has run over 1100 episodes featuring interviews with experts in diet, health, and fitness. Christine Moore is a Nutritional Therapy Practitioner helping people in the keto space find health. Through her own health battles, such as her diagnosis with Hashimoto’s thyroiditis, she’s learned to use real foods to nourish her body and mind. She’s so passionate about helping others that she’s put her best tips and practices in her new book, Real Food Keto that just released November 6th! Watch The Keto Summit Show On YouTube:  In this episode, Jimmy, Christine and Louise talk about:  Jimmy and Christine’s very different health journeys. Why do we need to care about micronutrients and real food How to test for nutrient deficiencies Most common nutrient deficiencies How to find your carb tolerance level How to get started on a real foods Keto diet What is a MTHFR mutation and who should be tested? Quick tips for success with keto  Featured Guest Jimmy and Christine Moore Links Livin La Vida Low Carb Podcast KetoTalk Podcast Christine’s nutritional consulting Where to get Real Food Keto (Released on Nov 6th) Want more on MTHFR? Listen to our podcast episode 023 with Carrie Brown. The post 007: Jimmy and Christine Moore on Real Food Keto, Nutrient Deficiencies, and MTHFR! appeared first on Keto Summit.

<p>The post <a href="https://ketosummit.com/007-jimmy-and-christine-moore-on-real-food-keto-nutrient-deficiencies-and-mthfr/" rel="nofollow" target="_blank">007: Jimmy and Christine Moore on Real Food Keto, Nutrient Deficiencies, and MTHFR!</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p> <p></p> <p><strong>Jimmy Moore</strong> is an American blogger and author who is best known for his “Livin’ La Vida Low-Carb” blog and podcast, and more recently for his books on nutrition. He has appeared on television and radio programs promoting a high-fat, moderate protein, low carb diet plan. His popular weekly podcast, “Livin’ La Vida Low-Carb”, has run over 1100 episodes featuring interviews with experts in diet, health, and fitness.</p> <p><strong>Christine Moore</strong> is a Nutritional Therapy Practitioner helping people in the keto space find health. Through her own health battles, such as her diagnosis with Hashimoto’s thyroiditis, she’s learned to use real foods to nourish her body and mind. She’s so passionate about helping others that she’s put her best tips and practices in her new book, Real Food Keto that just released November 6th!</p> <h2>Watch The Keto Summit Show On YouTube:</h2> <p></p> <h2>In this episode, Jimmy, Christine and Louise talk about:</h2> <ul> <li>Jimmy and Christine’s very different health journeys.</li> <li>Why do we need to care about micronutrients and real food</li> <li>How to test for nutrient deficiencies</li> <li>Most common nutrient deficiencies</li> <li>How to find your carb tolerance level</li> <li>How to get started on a real foods Keto diet</li> <li>What is a MTHFR mutation and who should be tested?</li> <li>Quick tips for success with keto</li> </ul> <h2>Featured Guest</h2> <p>Jimmy and Christine Moore</p> <h2>Links</h2> <p><a href="https://livinlavidalowcarb.com/llvlc-pod/" rel="nofollow" target="_blank">Livin La Vida Low Carb Podcast</a><br/> <a href="http://www.ketotalk.com/" rel="nofollow" target="_blank">KetoTalk Podcast</a><br/> <a href="http://www.rebootingyournutrition.com" rel="nofollow" target="_blank">Christine’s nutritional consulting</a><br/> <a href="https://amzn.to/2Q75fwK" rel="nofollow" target="_blank">Where to get Real Food Keto (Released on Nov 6th)</a></p> <p>Want more on MTHFR? Listen to our <a href="https://ketosummit.com/023-carrie-brown-on-what-does-keto-have-to-do-with-mthfr" rel="nofollow" target="_blank">podcast</a> episode 023 with Carrie Brown.</p> <p>The post <a href="https://ketosummit.com/007-jimmy-and-christine-moore-on-real-food-keto-nutrient-deficiencies-and-mthfr/" rel="nofollow" target="_blank">007: Jimmy and Christine Moore on Real Food Keto, Nutrient Deficiencies, and MTHFR!</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p>

007: Jimmy and Christine Moore on Real Food Keto, Nutrient Deficiencies, and MTHFR!

Alex Cunningham

The post 003: Alex Cunningham on 3 Benefits of Exogenous Ketones appeared first on Keto Summit.  Alex Cunningham was born and raised in San Francisco and graduated from Villanova University with a degree in Chemical Engineering. He’s passionate about nutrition, breaking down health myths, trends in the health food industry, and Bay Area sports. Alex is the Head of Partnerships for Perfect Keto, a ketogenic nutrition company. Watch The Keto Summit Show On YouTube:  In this episode, Alex Cunningham and Louise cover the following topics:  What are exogenous ketones? Can you just eat junk food, take some ketone supplements and still lose weight? What are the top 3 direct benefits of exogenous ketones? What happens if you stop taking exogenous ketones MCT vs exogenous ketones Can exogenous ketones help with cheat days? Where to get Perfect Keto’s exogenous ketones  Featured Guest Alex Cunningham Links Instagram Facebook Group Website The post 003: Alex Cunningham on 3 Benefits of Exogenous Ketones appeared first on Keto Summit.

<p>The post <a href="https://ketosummit.com/003-alex-cunningham-3-benefits-exogenous-ketones/" rel="nofollow" target="_blank">003: Alex Cunningham on 3 Benefits of Exogenous Ketones</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p> <p></p> <p><strong>Alex Cunningham</strong> was born and raised in San Francisco and graduated from Villanova University with a degree in Chemical Engineering. He’s passionate about nutrition, breaking down health myths, trends in the health food industry, and Bay Area sports. Alex is the Head of Partnerships for Perfect Keto, a ketogenic nutrition company.</p> <h2>Watch The Keto Summit Show On YouTube:</h2> <p></p> <h2>In this episode, Alex Cunningham and Louise cover the following topics:</h2> <ul> <li>What are exogenous ketones?</li> <li>Can you just eat junk food, take some ketone supplements and still lose weight?</li> <li>What are the top 3 direct benefits of exogenous ketones?</li> <li>What happens if you stop taking exogenous ketones</li> <li>MCT vs exogenous ketones</li> <li>Can exogenous ketones help with cheat days?</li> <li>Where to get Perfect Keto’s exogenous ketones</li> </ul> <h2>Featured Guest</h2> <p>Alex Cunningham</p> <h2>Links</h2> <p><a href="https://www.instagram.com/perfectketones/" rel="nofollow" target="_blank">Instagram</a><br/> <a href="https://www.perfectketo.com/fb" rel="nofollow" target="_blank">Facebook Group</a><br/> <a href="https://www.perfectketo.com/ketosummit" rel="nofollow" target="_blank">Website</a></p> <p>The post <a href="https://ketosummit.com/003-alex-cunningham-3-benefits-exogenous-ketones/" rel="nofollow" target="_blank">003: Alex Cunningham on 3 Benefits of Exogenous Ketones</a> appeared first on <a href="https://ketosummit.com" rel="nofollow" target="_blank">Keto Summit</a>.</p>

003: Alex Cunningham on 3 Benefits of Exogenous Ketones

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