Ranked #1
Parenting Teens as a Highly Sensitive Person
Parenting Teens as a Highly Sensitive Person
As parents, the teen years bring a lot of change and additional stress to our lives. As the kids begin to expand into in... Read more
22 Nov 2021
•
21mins
Ranked #2
Parenting as an Empath or Highly Sensitive Person
Parenting as an Empath or Highly Sensitive Person
Being a parent can be demanding, overwhelming, fulfilling, and exciting. However, for an empath, how often we experience... Read more
8 Nov 2021
•
30mins
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Ranked #3
Does Labeling Ourself as an Empath Limit Us?
Does Labeling Ourself as an Empath Limit Us?
On today's show, Lindsey Lockett, the Holistic Trauma Healing Podcast host, joins Kristen and discusses the ups and down... Read more
1 Nov 2021
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Ranked #4
Our Guide To Energy Healing - Kat Fowler
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25 Oct 2021
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The Sensitive Nervous System; Back to Calm After a Storm
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To thrive as human beings, we need healthy and balanced nervous systems.Being a highly sensitive person means we are pro... Read more
18 Oct 2021
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Ranked #6
How Trauma Affects our Nervous System
How Trauma Affects our Nervous System
A regulated nervous system experiences the stress and calming response throughout a given day. However, trauma pushes th... Read more
11 Oct 2021
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Ranked #7
Is Co-Dependency part of being an Empath?
Is Co-Dependency part of being an Empath?
In today's solo cast, Kristen dives into the topic of co-dependency. So many empaths and highly sensitive people have co... Read more
4 Oct 2021
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26mins
Ranked #8
Am I an Empath, a Trauma Survivor or Both?
Am I an Empath, a Trauma Survivor or Both?
A highly sensitive person has a deeply attuned nervous system, meaning we pick up on the subtleties some miss, and we fe... Read more
27 Sep 2021
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When Empathy and Boundaries Collide
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Boundaries. I have a love and not-so-love relationship with boundaries. I know they are needed to be the best version of... Read more
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Ranked #10
What's the Difference Between a Highly Sensitive Person and an Empath?
What's the Difference Between a Highly Sensitive Person and an Empath?
In today's episode, Kristen invited Louise Henning, the SOUL behind the Instagram account @highlysensitive_person. Toget... Read more
13 Sep 2021
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27mins
