Ranked #1
94: Phrases that change the way I live
94: Phrases that change the way I live
Today we dive into my notes app. Here are some quotes, phrases and sayings I love and truly try to live by.
14 Aug 2023
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36mins
Ranked #2
93: A roller coaster of emotions
93: A roller coaster of emotions
Let’s chat about what is currently going on in my life. In the midst of chaos and craziness, I try to remind myself how ... Read more
7 Aug 2023
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28mins
Ranked #3
92: Part 2: Things a therapist wants to tell you
92: Part 2: Things a therapist wants to tell you
I sad down with Dr. Leon again while we deep dove into all the things mental health related from anxious thoughts to lif... Read more
31 Jul 2023
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52mins
Ranked #4
91: Things a therapist wants to tell you
91: Things a therapist wants to tell you
I sad down with Dr. Leon again while we deep dove into all the things mental health related from anxious thoughts to lif... Read more
24 Jul 2023
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1hr 4mins
Ranked #5
90: How taking baby steps will change your mindset
90: How taking baby steps will change your mindset
Life gets lighter when we start small, and our goals, more attainable. One step at a time. Listen in if you’ve been sear... Read more
17 Jul 2023
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32mins
Ranked #6
89: Your thoughts become your feelings which becomes your behavior
89: Your thoughts become your feelings which becomes your behavior
The way that you think effects everything about who you become, realizing that changes everything. You have the power to... Read more
10 Jul 2023
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38mins
Ranked #7
88: Understanding the female cycle
88: Understanding the female cycle
So many of us are unaware of what’s even going on in our bodies and why we feel the things we feel. Take a deep dive int... Read more
3 Jul 2023
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42mins
Ranked #8
87: A jumble of thoughts
87: A jumble of thoughts
Having a boyfriend, finding peace in a busy summer and some other random things that cross my mind
26 Jun 2023
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19mins
Ranked #9
86: Changes are good
86: Changes are good
Life changes, and sometimes that’s a lot to grasp. We’re always changing, evolving and growing- might as well soak it al... Read more
21 Jun 2023
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30mins
Ranked #10
85: Make meaning of everything you do
85: Make meaning of everything you do
All the memories that we get to create in this lifetime are special. Open your eyes and soak in the memories that are ar... Read more
12 Jun 2023
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24mins