Cover image of Moments Podcast

Moments Podcast

A place for you to feel understood, a place for you to know you’re never alone, a place to escape. This podcast dives deep into all of our wild thoughts and unexplainable emotions. I want this podcast... Read more

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Ranked #1

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94: Phrases that change the way I live

94: Phrases that change the way I live

Today we dive into my notes app. Here are some quotes, phrases and sayings I love and truly try to live by.

14 Aug 2023

36mins

Ranked #2

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93: A roller coaster of emotions

93: A roller coaster of emotions

Let’s chat about what is currently going on in my life. In the midst of chaos and craziness, I try to remind myself how ... Read more

7 Aug 2023

28mins

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Ranked #3

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92: Part 2: Things a therapist wants to tell you

92: Part 2: Things a therapist wants to tell you

I sad down with Dr. Leon again while we deep dove into all the things mental health related from anxious thoughts to lif... Read more

31 Jul 2023

52mins

Ranked #4

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91: Things a therapist wants to tell you

91: Things a therapist wants to tell you

I sad down with Dr. Leon again while we deep dove into all the things mental health related from anxious thoughts to lif... Read more

24 Jul 2023

1hr 4mins

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Ranked #5

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90: How taking baby steps will change your mindset

90: How taking baby steps will change your mindset

Life gets lighter when we start small, and our goals, more attainable. One step at a time. Listen in if you’ve been sear... Read more

17 Jul 2023

32mins

Ranked #6

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89: Your thoughts become your feelings which becomes your behavior

89: Your thoughts become your feelings which becomes your behavior

The way that you think effects everything about who you become, realizing that changes everything. You have the power to... Read more

10 Jul 2023

38mins

Ranked #7

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88: Understanding the female cycle

88: Understanding the female cycle

So many of us are unaware of what’s even going on in our bodies and why we feel the things we feel. Take a deep dive int... Read more

3 Jul 2023

42mins

Ranked #8

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87: A jumble of thoughts

87: A jumble of thoughts

Having a boyfriend, finding peace in a busy summer and some other random things that cross my mind

26 Jun 2023

19mins

Ranked #9

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86: Changes are good

86: Changes are good

Life changes, and sometimes that’s a lot to grasp. We’re always changing, evolving and growing- might as well soak it al... Read more

21 Jun 2023

30mins

Ranked #10

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85: Make meaning of everything you do

85: Make meaning of everything you do

All the memories that we get to create in this lifetime are special. Open your eyes and soak in the memories that are ar... Read more

12 Jun 2023

24mins

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