Ranked #1
51: Does Overeater's Anonymous Actually Work?
51: Does Overeater's Anonymous Actually Work?
In this episode, Brad answers a question a newbie asked him after a meeting the other day: Does Overeater's Anonymous ac... Read more
11 Jul 2022
•
24mins
Ranked #2
50: OA Step 9: What Does Making Amends Have To Do With Compulsive Overeating?
50: OA Step 9: What Does Making Amends Have To Do With Compulsive Overeating?
In this episode, Brad unpacks the most well-known step of them all: making amends. Why is that even part of the twelve s... Read more
7 Jul 2022
•
23mins
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Ranked #3
49: How Can You Find Recovery When You Live With People Who Aren't Doing OA?
49: How Can You Find Recovery When You Live With People Who Aren't Doing OA?
In this episode, Brad answers a listener's question about how to find recovery when you're living with a person who is n... Read more
6 Jul 2022
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24mins
Ranked #4
48: What are "Weasel Words" and How Might They Be Undermining Your Recovery?
48: What are "Weasel Words" and How Might They Be Undermining Your Recovery?
Apologies for the poor sound quality on this episode! It won't happen again! In this episode, Brad explores a writing co... Read more
28 Jun 2022
•
21mins
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Ranked #5
47: What is a "Bullshit Detector Buddy" and Why Might You Need One?
47: What is a "Bullshit Detector Buddy" and Why Might You Need One?
In this episode, Brad explores the concept of accountability buddies and how important they've been to his recovery from... Read more
22 Jun 2022
•
20mins
Ranked #6
46: Why Does Compulsive Overeating Thrive in Isolation?
46: Why Does Compulsive Overeating Thrive in Isolation?
In this episode, Brad explores the reasons that compulsive overeating behaviors thrive in isolation and how "shining the... Read more
20 Jun 2022
•
20mins
Ranked #7
45: Why Is It So Hard To Get Back On Track After A Relapse?
45: Why Is It So Hard To Get Back On Track After A Relapse?
In this episode, Brad explores the science behind why it's so hard to get back on program after a relapse. The books he ... Read more
14 Jun 2022
•
20mins
Ranked #8
44: What Can You Do Today for the Tomorrow Version of Yourself?
44: What Can You Do Today for the Tomorrow Version of Yourself?
In this episode, Brad explores another tool that he's found helpful when confronted with sacrifices he has to make to ea... Read more
3 Jun 2022
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16mins
Ranked #9
43: Can Anger Be Healthy When Trying to Lose Weight?
43: Can Anger Be Healthy When Trying to Lose Weight?
In this episode, Brad shares his experience with a recent plateau, a challenging week in the program, and how getting pi... Read more
23 May 2022
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18mins
Ranked #10
42: What If There Was a Pill That Could Immediately Stop Negative Feelings? Would You Take It?
42: What If There Was a Pill That Could Immediately Stop Negative Feelings? Would You Take It?
In this episode, Brad explores how meetings have changed his worldview when it comes to things "everybody does" and thin... Read more
12 May 2022
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26mins
