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Alicast

On Alicast, we talk about juicy topics like body image, food, relationships, mindset, business, and beyond. Hosted by @alibonar.

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Ranked #1

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Thinking and advocating for yourself (with life, health & beyond)

Thinking and advocating for yourself (with life, health & beyond)

Today I have Laura Lisowski on the pod, who's Director at Corporate Governance at NASDAQ. And as her job title may lead ... Read more

11 May 2022

50mins

Ranked #2

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What's the deadliest mental illness? The answer may surprise you.

What's the deadliest mental illness? The answer may surprise you.

In honor of Mental Health Awareness Month, we're spending this week talking about the deadliest mental illness: eating d... Read more

4 May 2022

34mins

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Ranked #3

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5 best things i've learned from therapy

5 best things i've learned from therapy

Whether you're new to therapy or a vocal advocate, this is the episode for you. I've condensed years of therapy into my ... Read more

6 Apr 2022

13mins

Ranked #4

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Overrated and underrated travel destinations ✈️

Overrated and underrated travel destinations ✈️

Today I'm sharing MY opinion on the most overrated and underrated travel destinations I've visited. This is just my pers... Read more

30 Mar 2022

19mins

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Ranked #5

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4 years of Oat Haus: funny stories & mishaps

4 years of Oat Haus: funny stories & mishaps

Today I'm chatting with Eric & Ari, my two cofounders — for the first time EVER! I can't believe we've never sat dow... Read more

23 Mar 2022

27mins

Ranked #6

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Running & Body Image with Keira D'Amato, American Marathon Record Holder

Running & Body Image with Keira D'Amato, American Marathon Record Holder

Even if you HATE running, this episode is wildly inspiring. Keira D'Amato went from barely being able to run just 3 minu... Read more

16 Mar 2022

33mins

Ranked #7

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Negative chatter around food? Listen to this 🎧

Negative chatter around food? Listen to this 🎧

Have you ever had the following thoughts when eating: "You shouldn't be eating this""Slow down!" "This is gonna make you... Read more

9 Mar 2022

12mins

Ranked #8

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Hate meditation? This episode is for you

Hate meditation? This episode is for you

Today I have Mimi Bouchard on the podcast, who's gonna change your MIND about what it means to meditate. Mimi started Su... Read more

2 Mar 2022

37mins

Ranked #9

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PCOS, Hashimoto's & supporting your fertility through food and lifestyle ☀️

PCOS, Hashimoto's & supporting your fertility through food and lifestyle ☀️

My PCOS and Hashi's queens — today's episode is for YOU. Today I have Dr. Danielle Desroche on the pod, a naturopathic d... Read more

23 Feb 2022

35mins

Ranked #10

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Are you a social chameleon? Wearing "masks" and feeling completely, utterly ALONE

Are you a social chameleon? Wearing "masks" and feeling completely, utterly ALONE

Today I'm expanding on my stories from last week that blew up my DM's: about feeling completely, utterly alone — and wea... Read more

17 Feb 2022

8mins

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