Debating If I Should Continue My Healing Journey or Go Insane? (5th Thing)
Debating If I Should Continue My Healing Journey or Go Insane? (5th Thing)
Just because you’ve been in therapy for 15 years (or however long) and you still go doesn’t mean something is wrong with... Read more
15 Aug 2023
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38mins
Two Things Can Be True At The Same Time: Part 5 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism) (Outweigh)
Two Things Can Be True At The Same Time: Part 5 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism) (Outweigh)
OUTWEIGH: Amy and Leanne are back again sharing Two Things that can ABSOLUTELY be true at the same time: You can be self... Read more
12 Aug 2023
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17mins
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Introducing: Nothing Much Happens: bedtime stories to help you sleep
Introducing: Nothing Much Happens: bedtime stories to help you sleep
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens... Read more
12 Aug 2023
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1min
Don't Put Things Off. Find Fulfillment Outside of Work. Determine Your Why. Write Your Own Story.
Don't Put Things Off. Find Fulfillment Outside of Work. Determine Your Why. Write Your Own Story.
FIRST THING: Amy shares her stressful mammogram call back appointment that led to an ultrasound and a very emotional 2-h... Read more
10 Aug 2023
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29mins
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Cardinals, Internet Scams, and More, Oh My! (5th Thing)
Cardinals, Internet Scams, and More, Oh My! (5th Thing)
Amy and Kat talk about birds, but specifically Cardinals, and how they would do if it was the end of the world. Kat give... Read more
8 Aug 2023
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24mins
Life AFTER Healing & How to Bring It to Life with Guest Holly Baxter: Part 3 (Outweigh)
Life AFTER Healing & How to Bring It to Life with Guest Holly Baxter: Part 3 (Outweigh)
OUTWEIGH: We are back with our final follow-up to a topic that Amy and Leanne talked about a few weeks ago: How to have ... Read more
5 Aug 2023
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27mins
Breakup Pain, Attachment Styles, Recipes for an Aching Heart (to Help You Heal From Grief, Loss, or the Stress of Everyday Life) & More
Breakup Pain, Attachment Styles, Recipes for an Aching Heart (to Help You Heal From Grief, Loss, or the Stress of Everyday Life) & More
Have you gone through a break-up, loss of a loved one, or anything in life that’s overwhelming? Amy’s guest and dear fri... Read more
3 Aug 2023
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42mins
Making Space for Creativity: A Conversation with Artist Priya Rama
Making Space for Creativity: A Conversation with Artist Priya Rama
In this episode of The Head Start: Embracing the Journey, Nora tackles the idea of having a creative outlet to express y... Read more
1 Aug 2023
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35mins
Yes, We Shave Our Faces + Barbiegate + Permission to Fall Apart (5th Thing)
Yes, We Shave Our Faces + Barbiegate + Permission to Fall Apart (5th Thing)
Do you try to hold it together when what you really need is to fall apart? Kat showed up to Amy’s house in tears and she... Read more
1 Aug 2023
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29mins
The Healing Powers of “Reversing” with Guest Holly Baxter: Part 2 (Outweigh)
The Healing Powers of “Reversing” with Guest Holly Baxter: Part 2 (Outweigh)
OUTWEIGH: Have you ever heard of the concept of “Reversing”? It's something that is such a powerful tool for healing, bu... Read more
29 Jul 2023
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28mins
