Show Links:https://www.jennacorsinutrition.com/graceoverguiltConnect with Emily on IGConnect with Emily on her websiteConnect with Emily on You TubeShow Takeaways: Learn what a fear food is and how they can affect you. Understand some strategies to overcome fear foods. Listen as Emily and I talk about how we’ve helped clients to overcome them and what that process looks like. 

Show Links:<ul><li><a href="https://www.jennacorsinutrition.com/graceoverguilt" rel="nofollow" target="_blank">https://www.jennacorsinutrition.com/graceoverguilt</a></li><li><a href="https://instagram.com/emmysyummys?utm_medium=copy_link" rel="nofollow" target="_blank">Connect with Emily on IG</a></li><li><a href="https://www.emmysyummysnutrition.com/" rel="nofollow" target="_blank">Connect with Emily on her website</a></li><li><a href="https://m.youtube.com/channel/UCv4wxNksjbkETXNMRNyBqsw" rel="nofollow" target="_blank">Connect with Emily on You Tube</a></li></ul>Show Takeaways: <ul><li>Learn what a fear food is and how they can affect you. </li><li>Understand some strategies to overcome fear foods. </li><li>Listen as Emily and I talk about how we’ve helped clients to overcome them and what that process looks like. </li></ul>

How to Overcome Fear Foods with Emily Vazquez

Heidi shares how she has implemented what she learned and how she is applying this information to all aspects of her life; food, exercise, body image and even parenting.  If you’re wondering what it would be like to work with me or join one of my programs, here is your opportunity to get an inside look with one of my clients. Show Links:https://www.jennacorsinutrition.com/graceoverguiltShow Takeaways: Discover how Heidi turned from the chronic diet culture and letting others influence her diet and exercise to listening to herself to create a healthy, sustainable relationship with food.  Listen in to hear how Heidi was able to shift her mindset and make peace with foods that were “unhealthy” or “forbidden” and stop hiding. Learn how Heidi conquered her orthorexia to have a better relationship with her body with food and exercise. 

Heidi shares how she has implemented what she learned and how she is applying this information to all aspects of her life; food, exercise, body image and even parenting.  If you’re wondering what it would be like to work with me or join one of my programs, here is your opportunity to get an inside look with one of my clients. Show Links:<ul><li><a href="https://www.jennacorsinutrition.com/graceoverguilt" rel="nofollow" target="_blank">https://www.jennacorsinutrition.com/graceoverguilt</a></li></ul>Show Takeaways: <ul><li>Discover how Heidi turned from the chronic diet culture and letting others influence her diet and exercise to listening to herself to create a healthy, sustainable relationship with food.  </li><li>Listen in to hear how Heidi was able to shift her mindset and make peace with foods that were “unhealthy” or “forbidden” and stop hiding. </li><li>Learn how Heidi conquered her orthorexia to have a better relationship with her body with food and exercise. </li></ul>

Client Testimonial: Heidi

Unfortunately, this is very common because our culture normalizes comments around people's bodies; unsolicited commenting on weight loss, commenting on weight gain, whatever it may be. And we know that those comments are never, ever helpful. Hopefully one day we can no longer worry about comments like those. But until then let's dive into how to respond when people make comments about your body. Show Links: Honor Your Hunger &amp; Fullness Mini-CourseReach out on InstagramShow Takeaways: Understand why people make comments to begin withLearn several different ways to respond to those commentsDiscover what the Assertive Formula is and how to use it

Unfortunately, this is very common because our culture normalizes comments around people's bodies; unsolicited commenting on weight loss, commenting on weight gain, whatever it may be. And we know that those comments are never, ever helpful. Hopefully one day we can no longer worry about comments like those. But until then let's dive into how to respond when people make comments about your body. Show Links: <ul><li><a href="https://jennacorsinutrition.thrivecart.com/honor-your-hunger--fullness-mini-course/" rel="nofollow" target="_blank">Honor Your Hunger &amp; Fullness Mini-Course</a></li><li><a href="https://www.instagram.com/balanced.nutrition/" rel="nofollow" target="_blank">Reach out on Instagram</a></li></ul>Show Takeaways: <ul><li>Understand why people make comments to begin with</li><li>Learn several different ways to respond to those comments</li><li>Discover what the Assertive Formula is and how to use it</li></ul>

How to Respond to Body Comments

In today's episode, we are going to talk about the difference between healthy behaviors vs. disordered behaviors. We will talk about what exactly they are and how to focus on healthy behaviors that support your mental and physical wellbeing. It’s a good one, so let’s dive in. Show Links: Are you someone who wants to address emotional eating and become an Intuitive Eater? Here is my Grace Over Guilt Group Coaching ProgramHave questions for me about nutrition, intuitive eating, body image, anything Hawaii? Reach out on Instagram @balanced.nutritionShow Takeaways: Learn the difference between healthy vs. disordered behavior and examples of what they look like in your lifeHow to replace disordered behavior with healthier behaviors Understand how to get the help you need before disordered behaviors become more severe

In today's episode, we are going to talk about the difference between healthy behaviors vs. disordered behaviors. We will talk about what exactly they are and how to focus on healthy behaviors that support your mental and physical wellbeing. It’s a good one, so let’s dive in. Show Links: <ul><li>Are you someone who wants to address emotional eating and become an Intuitive Eater? <a href="https://www.jennacorsinutrition.com/graceoverguilt" rel="nofollow" target="_blank">Here is my Grace Over Guilt Group Coaching Program</a></li><li>Have questions for me about nutrition, intuitive eating, body image, anything Hawaii? Reach out on Instagram <a href="https://www.instagram.com/balanced.nutrition/" rel="nofollow" target="_blank">@balanced.nutrition</a></li></ul>Show Takeaways: <ul><li>Learn the difference between healthy vs. disordered behavior and examples of what they look like in your life</li><li>How to replace disordered behavior with healthier behaviors </li><li>Understand how to get the help you need before disordered behaviors become more severe</li></ul>

Healthy vs. Disordered Behaviors

As you listen you will understand the reasons behind emotional eating, and then I will give you some tips so that you can feel better about the way that you're approaching food. Show Links: Are you someone who wants to address emotional eating? Check out my Grace Over Guilt Group Coaching ProgramShow Takeaways: Discern the difference between physical hunger and emotional hunger and why you must deal with physical hunger before you can deal with emotional hunger. Hear my strategy to create a toolbox to deal with emotions without emotionally eating.Discover how to return to curiosity when you are feeling shame for emotionally eating, which can lead to grace and ultimately learning from the experience. 

As you listen you will understand the reasons behind emotional eating, and then I will give you some tips so that you can feel better about the way that you're approaching food. Show Links: <ul><li>Are you someone who wants to address emotional eating? Check out my<a href="https://www.jennacorsinutrition.com/graceoverguilt" rel="nofollow" target="_blank"> Grace Over Guilt Group Coaching Program</a></li></ul>Show Takeaways: <ul><li>Discern the difference between physical hunger and emotional hunger and why you must deal with physical hunger before you can deal with emotional hunger. </li><li>Hear my strategy to create a toolbox to deal with emotions without emotionally eating.</li><li>Discover how to return to curiosity when you are feeling shame for emotionally eating, which can lead to grace and ultimately learning from the experience. </li></ul>

Emotional Eating

Cassie Barnard

 Cassie shares how her upbringing with food has empowered her to help her clients find an  intuitive eating approach for themselves. Cassie’s insights on embodiment and ways to reconnect with your body are going to serve you so well. Show Links:Cassie from Embody Health LondonConnect with Cassie and Ari on InstagramFind Embody Health London on TikTok Show Takeaways: Discover small steps in reconnecting and rebuild a trusting relationship with your body.Hear Cassie’s powerful client story and why validation can mean so much when you’ve been dealing with restrictive eating or an eating disorder.Learn ways to set boundaries surrounding social media.Determine whether the coaches you are working with are qualified appropriately.

Cassie shares how her upbringing with food has empowered her to help her clients find an  intuitive eating approach for themselves. Cassie’s insights on embodiment and ways to reconnect with your body are going to serve you so well. Show Links:<ul><li>Cassie from <a href="https://www.embodyhealthlondon.com/" rel="nofollow" target="_blank">Embody Health London</a></li><li><a href="https://www.instagram.com/embodyhealthlondon_/" rel="nofollow" target="_blank">Connect with Cassie and Ari on Instagram</a></li><li><a href="https://www.tiktok.com/@embodyhealthldn?lang=en" rel="nofollow" target="_blank">Find Embody Health London on TikTok</a> </li></ul>Show Takeaways: <ul><li>Discover small steps in reconnecting and rebuild a trusting relationship with your body.</li><li>Hear Cassie’s powerful client story and why validation can mean so much when you’ve been dealing with restrictive eating or an eating disorder.</li><li>Learn ways to set boundaries surrounding social media.</li><li>Determine whether the coaches you are working with are qualified appropriately.</li></ul>

Reconnect & build trust with your body with Cassie Barnard

Taylor Wolfram

Show Links:Honor Your Hunger &amp; Fullness Mini-Course Reach out on Instagram The Vegan Bill of Consistent Anti-Oppression Alsana vegan program for eating disorders. Field Roast ProductsConnect with Taylor: Taylor Wolfram’s website Find Taylor on Instagram Show Takeaways: Discover that veganism is not just about a diet or the food you consume.  Discern what kind of animal-friendly choices are most healthy, accessible, and safe for you. Learn how adding in foods, rather than taking them away, could be a really great approach for you in becoming vegan. Uncover your intentions behind whether you are taking out certain foods and why that is what is key in recovering from the diet mentality.

Show Links:<ul><li><a href="https://jennacorsinutrition.thrivecart.com/honor-your-hunger--fullness-mini-course/" rel="nofollow" target="_blank">Honor Your Hunger &amp; Fullness Mini-Course</a> </li><li><a href="https://www.instagram.com/balanced.nutrition/" rel="nofollow" target="_blank">Reach out on Instagram</a> </li><li><a href="http://www.consistentantioppression.com/?page_id=218" rel="nofollow" target="_blank">The Vegan Bill of Consistent Anti-Oppression</a> </li><li><a href="https://www.alsana.com/get-started/?campaignid=6479069013&amp;adgroupid=75956340697&amp;creative=515762938500&amp;matchtype=b&amp;network=g&amp;device=c&amp;keyword=%2Balsana%20%2Beating%20%2Bdisorders&amp;utm_source=adwords&amp;utm_campaign=DOM+-+Alsana+Branded+(September+2019)&amp;utm_medium=ppc&amp;utm_term=%2Balsana%20%2Beating%20%2Bdisorders&amp;hsa_kw=%2Balsana%20%2Beating%20%2Bdisorders&amp;hsa_mt=b&amp;hsa_tgt=kwd-812378390526&amp;hsa_src=g&amp;hsa_ad=515762938500&amp;hsa_ver=3&amp;hsa_cam=6479069013&amp;hsa_net=adwords&amp;hsa_acc=9884161513&amp;hsa_grp=75956340697&amp;gclid=Cj0KCQjwub-HBhCyARIsAPctr7w_K68-N7qj4rDcUYdm2NCSUcgBVTwniiWC04vvIXubs2p8m-JRNTAaAr5aEALw_wcB" rel="nofollow" target="_blank">Alsana vegan program for eating disorders.</a> </li><li><a href="https://fieldroast.com/?gclid=Cj0KCQjwub-HBhCyARIsAPctr7yULJwue8YfiQTyMJC2UCoDNKDXHeuECRIYBK6d_8s02a1Ky-b2s9gaAnHzEALw_wcB&amp;gclsrc=aw.ds" rel="nofollow" target="_blank">Field Roast Products</a> </li></ul>Connect with Taylor: <ul><li><a href="https://www.taylorwolfram.com/" rel="nofollow" target="_blank">Taylor Wolfram’s website</a> </li><li>Find Taylor on <a href="https://www.instagram.com/taylorwolframrd/" rel="nofollow" target="_blank">Instagram</a> </li></ul>Show Takeaways: <ul><li>Discover that veganism is not just about a diet or the food you consume.  </li><li>Discern what kind of animal-friendly choices are most healthy, accessible, and safe for you. </li><li>Learn how adding in foods, rather than taking them away, could be a really great approach for you in becoming vegan. </li><li>Uncover your intentions behind whether you are taking out certain foods and why that is what is key in recovering from the diet mentality.</li></ul>

Veganism and Intuitive Eating with Taylor Wolfram

I like to keep it very real on this podcast and talk about things I'm struggling with, things that my clients struggle with so that you know you are not alone with what you're going through. But I also want to provide a place where you can get some tips and things that have helped me and my clients so that you can work through the things that you are going through.So today I want to talk about what to do when anxiety impacts your appetite. I’ve been struggling with anxiety for the past couple of months. I’ve had a lot going on and anxiety has caused my appetite to shift. So that’s what we’re going to discuss today. Show Links:Honor Your Hunger &amp; Fullness Mini-CourseReach out on InstagramShow Takeaways: Listen in to hear how anxiety can affect your appetiteUncover some simple ways to nourish your body when you don’t feel like eatingHear my story of how I’m navigating anxiety and my appetite

I like to keep it very real on this podcast and talk about things I'm struggling with, things that my clients struggle with so that you know you are not alone with what you're going through. But I also want to provide a place where you can get some tips and things that have helped me and my clients so that you can work through the things that you are going through.So today I want to talk about what to do when anxiety impacts your appetite. I’ve been struggling with anxiety for the past couple of months. I’ve had a lot going on and anxiety has caused my appetite to shift. So that’s what we’re going to discuss today. Show Links:<ul><li><a href="https://jennacorsinutrition.thrivecart.com/honor-your-hunger--fullness-mini-course/" rel="nofollow" target="_blank">Honor Your Hunger &amp; Fullness Mini-Course</a></li><li><a href="https://www.instagram.com/balanced.nutrition/" rel="nofollow" target="_blank">Reach out on Instagram</a></li></ul>Show Takeaways: <ul><li>Listen in to hear how anxiety can affect your appetite</li><li>Uncover some simple ways to nourish your body when you don’t feel like eating</li><li>Hear my story of how I’m navigating anxiety and my appetite</li></ul>

What To Do When Anxiety Impacts Your Appetite

Sarah Gordon

Sarah teaches today how your gut health literally affects all of your health, so learning what she has in store today is so important. Show Links:Find Sarah on InstagramThe low FODMAP diet for IBSConnect with me on InstagramHonor Your Hunger &amp; Fullness Mini-Course Show Takeaways: Discover how disordered eating and diet cycles impact our overall medical and gut health.Learn how the gut is like a muscle and can be trained.Uncover what the gut-brain connection is and how to foster health in that connection.

Sarah teaches today how your gut health literally affects all of your health, so learning what she has in store today is so important. Show Links:<ul><li><a href="https://www.instagram.com/sarahgordon.dietitian/" rel="nofollow" target="_blank">Find Sarah on Instagram</a></li><li><a href="https://www.healthline.com/nutrition/low-fodmap-diet" rel="nofollow" target="_blank">The low FODMAP diet</a> for IBS</li><li><a href="https://www.instagram.com/balanced.nutrition/?hl=en" rel="nofollow" target="_blank">Connect with me on Instagram</a></li><li><a href="https://jennacorsinutrition.thrivecart.com/honor-your-hunger--fullness-mini-course/" rel="nofollow" target="_blank">Honor Your Hunger &amp; Fullness Mini-Course</a></li></ul> Show Takeaways: <ul><li>Discover how disordered eating and diet cycles impact our overall medical and gut health.</li><li>Learn how the gut is like a muscle and can be trained.</li><li>Uncover what the gut-brain connection is and how to foster health in that connection.</li></ul>

Gut Health with Sarah Gordon

Julie Newbry

What is your relationship with exercise? Are you exercising to empower and strengthen yourself or are you moving your body to become smaller? Today, I am diving into intuitive exercise with my first guest, Julie Newbry. Julie is a personal trainer and a body image and intuitive eating coach. Together we investigate our relationship with movement because health goes beyond exercise. Health is what we do in the long term. Join us as we unpack what that means.  Show Links:Julie NewbryConnect with Julie on Instagram Show Takeaways: Hear important red flags to look out for in your relationship with exercise Discover why you should journal about your exerciseDiscern your intentions behind movement

What is your relationship with exercise? Are you exercising to empower and strengthen yourself or are you moving your body to become smaller? Today, I am diving into intuitive exercise with my first guest, Julie Newbry. Julie is a personal trainer and a body image and intuitive eating coach. Together we investigate our relationship with movement because health goes beyond exercise. Health is what we do in the long term. Join us as we unpack what that means.  Show Links:<ul><li><a href="https://www.julienewbry.com/" rel="nofollow" target="_blank">Julie Newbry</a></li><li><a href="https://www.instagram.com/the.intuitive.trainer/" rel="nofollow" target="_blank">Connect with Julie on Instagram </a></li></ul>Show Takeaways: <ul><li>Hear important red flags to look out for in your relationship with exercise </li><li>Discover why you should journal about your exercise</li><li>Discern your intentions behind movement</li></ul>

Intuitive Exercise with Julie Newbry

Welcome to the Grace over Guilt podcast — a podcast to help you find more grace in your life. We will dive into topics like diet culture, intuitive eating, eating disorders, weight and size acceptance, body image, self-compassion &amp; self-care. I will share my journey from dieter, disordered eater to dietitian who now helps women break free from the diet trap. My mission is to help you remove all of your food and body worries that consume your mind so that you have more space to find and follow your passions &amp; purpose in life. I don’t want you to feel alone in your food freedom journey. So join me and we’ll have some fun and good laughs along the way. Here’s to more grace and no guilt!

Grace Over Guilt

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!

Best Episodes: Interesting Stories & Things

The best podcasts on investing. For anyone interested in the stories in the investing industry, whether it's an interview with Ray Dalio or Ed Thorp to the writer of The Big Short. This topic includes the most fascinating stories from all the best investors. Add episodes you're interested into your queue below!