Ranked #1

Hormone Consultations: What Do Your Hormones Tell You About Your Body? with Dr. Sharzad Green
Hormone Consultations: What Do Your Hormones Tell You About Your Body? with Dr. Sharzad Green
The human body has a set of intrinsic signals that send us messages about the current state of our bodies. This is parti... Read more
8 Oct 2019
•
55mins
Ranked #2

The Benefits of CBD with Tina Williams
The Benefits of CBD with Tina Williams
Cannabidiol or CBD is a chemical compound found in cannabis, which can be derived from the hemp plant. Clinical research... Read more
24 Dec 2019
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49mins
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Connecting Magnesium and Osteoporosis with Kristen Bowen
Connecting Magnesium and Osteoporosis with Kristen Bowen
Osteoporosis occurs when the body loses too many bones. It causes the bones to become weak and brittle, resulting in pai... Read more
21 Oct 2019
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1hr 3mins
Ranked #4

Hormones After Menopause with Dr. Sharzad Green
Hormones After Menopause with Dr. Sharzad Green
Hormones After Menopause with Dr. Sharzad Green As women get older, we get closer to our menopausal age. When this happe... Read more
11 Feb 2020
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1hr 24mins
Ranked #5

Importance of Physical Fitness in Aging
Importance of Physical Fitness in Aging
With all the significant changes occurring mid-life, we're always on the lookout for what's next. It only fits we pick o... Read more
21 Aug 2019
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26mins
Ranked #6

Transformational Mindset Shifting with Lindsay Durant
Transformational Mindset Shifting with Lindsay Durant
Everyone wants to change some part of their lives. The law of attraction tells us that we change the universe through ou... Read more
10 Dec 2019
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1hr 8mins
Ranked #7

The Enneagram with Stephanie Davis
The Enneagram with Stephanie Davis
The enneagram, unlike other personality systems, is a deep dive into what makes us tick. It can show us forces that can ... Read more
19 Nov 2019
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1hr 33mins
Ranked #8

Pelvic Floor and Core With Erica Ziel
Pelvic Floor and Core With Erica Ziel
Our core is the entire support system of our body. It surrounds our spine and pelvis and connects our upper and lower bo... Read more
7 Jan 2020
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59mins
Ranked #9

Alternative Wellness Options for Menopausal Women
Alternative Wellness Options for Menopausal Women
Picking up from the latest adventure we had in Mallorca, we travel to our next destination in the beautiful country of S... Read more
17 Sep 2019
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25mins
Ranked #10

Finding Your Voice through Menopause and Aging
Finding Your Voice through Menopause and Aging
We’ve got a show about food, wine, fitness, travel, and community. Seven women, one journey through beautiful Mallorca. ... Read more
28 Aug 2019
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26mins
Ranked #11

Make The Rest Your Best with Laurie Wright
Make The Rest Your Best with Laurie Wright
As mothers, we want to see our children grow up and lead independent lives. But at the same time, it can be very lonely ... Read more
3 Dec 2019
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53mins
Ranked #12

Aligning Your Energy with Joy with Tina Van Leuven
Aligning Your Energy with Joy with Tina Van Leuven
People rarely think of joy when it comes to business. Sometimes, they get caught up with “doing” rather than “being,” an... Read more
22 Oct 2019
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59mins
Ranked #13

How to Handle Disappointment
How to Handle Disappointment
At various points in our lives, someone or something will disappoint us. Maybe you expected something to go through with... Read more
30 Jul 2019
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32mins
Ranked #14

Menopause Yoga with Petra Coveney
Menopause Yoga with Petra Coveney
Yoga is a powerful tool for building your spiritual practice. Menopause is viewed as a woman’s second spring. With the m... Read more
14 Apr 2020
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1hr 8mins
Ranked #15

Dealing with the Sense of Loss During Menopause
Dealing with the Sense of Loss During Menopause
A lot of women find it challenging to go through their menopausal stage because of the many changes happening. However, ... Read more
4 Sep 2019
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25mins
Ranked #16

TMM_029 - Get The Body You Want with Meaghan Faragasso
TMM_029 - Get The Body You Want with Meaghan Faragasso
For so many years, society has imposed standards on how our bodies should look. A lot of us get very self-conscious abou... Read more
28 Jan 2020
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51mins
Ranked #17

Healing From The Past with Miki Sturges
Healing From The Past with Miki Sturges
Abuse can take different forms—it can be mental, emotional, or physical. The heartbreaking part is, most of the time, it... Read more
26 Nov 2019
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1hr 10mins
Ranked #18

Helping Caregivers Banish Burnout with Kelly West
Helping Caregivers Banish Burnout with Kelly West
Having a community with whom you can share experiences and gain insights during menopause is a crucial point in dealing ... Read more
12 Nov 2019
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29mins
Ranked #19

Life After an Empty Nest
Life After an Empty Nest
The role of being a mother truly gives a deeper meaning in a person's existence. A lot of women devote their lives to bu... Read more
14 Aug 2019
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26mins
Ranked #20

Having a Safe Space to Talk About Menopause
Having a Safe Space to Talk About Menopause
The trip to Mallorca, Spain was truly a life-changing event. But in every adventure, we all have some great moments and ... Read more
1 Oct 2019
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26mins